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10 Superfoods That Increase Memory And Improve Mood

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10 Superfoods That Increase Memory And Improve Mood

As the saying goes, you are what you eat. It turns out that this phrase is more true than most people think!

What you consume has a big effect on how your brain functions. As a matter of fact, a person’s memory, concentration, and even mood are affected by the various types of food they eat. Consider the fact that certain elements of a meal go directly into the synthesis of neurotransmitters that enable the brain to operate at peak performance. If deficiencies of these components exist, then the brain will suffer. Sluggishness and even a depressed mood can result. Below are some superfoods and recipes that have the right combination of nutrients to give your body much-needed brain food.

blueberry

    1. Whole Wheat Blueberry Pancakes

    Blueberries are no stranger to “superfood” lists, but this recipe has extra ingredients to provide more bang for your buck. Research has shown that blueberries provide a cognitive boost in reasoning skills, decision making, and verbal comprehension. The whole wheat provides your body with carbohydrates, which is the preferred energy source for your brain, as well as a low glycemic index.

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    tuna

      2. Tuna Burgers

      This mood-improving recipe calls for a spin on the classic burger ingredients. Tuna is one of the best sources of Vitamin B3 (also known as niacin) and Vitamin B6 (or pyridoxine). If there is a deficiency of these nutrients, depression can result. Pyridoxine even helps in the synthesis of serotonin and norepinephrine, which are neurotransmitters targeted by antidepressant medications. Get the recipe here.

      pumkin

        3. Pumpkin Seeds

        There is one important reason why you should be eating pumpkin seeds right now: zinc. For starters, pumpkin seeds are packed with this stuff. Studies have shown that individuals with ADHD have lower levels of zinc. That may simply be a correlation, but zinc can also detoxify your brain from heavy metals!

        salsa

          4. Spiked Caribbean Salsa

          Who wouldn’t want a superfood that includes rum? The ingredients call for mangos, bell peppers, onions, cilantro, lime juice, orange juice, coconut, and papaya. That last one is what gives this recipe its brain-boosting qualities. Papaya is packed with folic acid which some researchers say is a great adjunct for managing depression. Not only that, but the whole dish is loaded with tons of Vitamin C; so it can help maintain immunity and promote neurotransmitter creation.

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          sunflowers

            5. Yogurt and Sunflower Seeds

            Having healthy amounts of iron in your body is important because low levels have been associated with ADD symptoms. Magnesium and zinc are also critical. This superfood combo is loaded with all three, making it a great recipe to promote dopamine regulation. Dopamine is your body’s “happy hormone,” so why wouldn’t you want to maximize it?

            gravy

              6. Country Sausage Gravy

              Looking for a hearty recipe that has the added bonus of improving memory? Try this one: the country sausage and gravy recipe calls for the super herb sage. A placebo controlled study actually found that this ingredient improved memory recall compared to participants who did not consume sage. Get this brain-boosting recipe here.

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              lentils

                7. Lentil Soup

                If you want a slightly healthier alternative to country sausage, maybe lentil soup will do the trick. As the recipe points out, this dish can help provide the necessary ingredients for your brain to utilize serotonin. In fact, research suggests that folic acid could help manage medication-resistant forms of mood disorders.

                shrimp

                  8. Shrimp and Cocktail Sauce

                  Did you know that shrimp contain an essential nutrient called selenium? If someone had low levels of this mineral, decreased cognition and depression could result. Shrimp also boast a healthy amount of astaxanthin, which may even have benefits in preventing diabetes. Check out the recipe for a quick tip for making your own cocktail sauce.

                  chocolate

                    9. Anything with chocolate in it

                    Don’t resist your sweet tooth! Chocolate contains phenylethylamine, which is a psychoactive substance that makes people feel like they are in love. Snack on chocolate next time you are looking for a quick mood-boosting rush of endorphins.

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                    fish

                      10. Grilled Salmon

                      We have all heard about omega-3 and its numerous health benefits, but did you know that it has a proven effect in fighting depression? A recent study looked at its adjunctive effect at managing mood disorders. It turns out that omega-3, which is plentiful in salmon, can be beneficial for elevating mood and possibly even combating bipolar disorder.

                      [10 Superfood Recipes to Supercharge Your Brain | Neat Neuron]

                      Featured photo credit: sara marlowe via flickr.com

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                      Last Updated on January 13, 2022

                      10 Cheap And Amazing Honeymoon Ideas

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                      10 Cheap And Amazing Honeymoon Ideas

                      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                      1. Camping

                      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                      2. Staycation

                      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                      3. Island Getaway

                      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                      4. Fancy Resort

                      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                      5. Road Trip

                      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                      6. Charter a Boat

                      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                      7. Las Vegas/Atlantic City

                      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                      8. Themed Retreats

                      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                      9. Working Honeymoon

                      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                      10. Festivals, Fairs & Special Events

                      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                      Featured photo credit: Josue Michel via unsplash.com

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