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10 Simple Ways To Make You Feel Good Instantly

10 Simple Ways To Make You Feel Good Instantly

Something crazy happens when you start to get older. You start to get out of bed and think, “Wow, I should actually accomplish something interesting and fulfilling today.”

Now, maybe you already feel like this or are frustrated at how you can’t seem to shake yourself out of those ugly moods you’ve been having periodically since you embarked on the journey of adult life. With all of the responsibilities and stresses life throws our way, we could all use some new habits and methods that promote ways to make us feel good instantly. Here are just a few:

1. Get off the internet.

Oh yes, that’s the first one. Just make sure you keep reading this article before you hold the power button down and run off into the fields.

It seems like a given that we spend far too much time on the Internet. I doubt anyone will combat me there. But we find it difficult to actually change this habit of tapping into the other world of fun and freedom that we call the worldwide web. And why would we want to? There are no limits or barriers within the Internet, and it allows you to live the life that reality bars you from at every turn.

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Of course, the downside is that nothing is good outside of moderation. Eventually, the pearls of the Internet fade away as we naturally crave something with substance and true gratification. Depression or even Generalized Anxiety Disorders may set in as we discover that the things we are putting our time and value into – virtual reality – don’t give us tangible returns in exchange.

So get off the Internet. Budget your time and your sanity wisely.

2. Take a day off from work.

One of the funniest comedians I’ve listened to in a while is John Mulaney. He said in a recent bit that cancelling plans gives you the same instantly good feeling as an illegal drug I won’t point out here or encourage use of, but you get the point. The reason we love to bail is because it feels fantastic.

That’s why you should responsibly take a day off from work by asking for a personal day. The one downside is that you’ll probably be tempted to take another day off not long after that (psychology is funny like that), so try to take a day off on Friday to extend your weekend. Otherwise, you’re just setting yourself up for a troublesome work week.

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3. Wear your best clothes.

For me, this would be a button down shirt tucked nicely into my best khakis with my swing dancing shoes laced in a double knot (we all have our things). We can be great judges of what makes us look good, which is why we sometimes save our best clothes for the best occasions.

Other times, we fall out of bed and just put on whatever is “comfortable.” Please. Take the mental effort to dress yourself nicely today, and you’ll notice how great you feel throughout the entire day. If your ego is really loving it, you may even find yourself wanting to do errands.

4. Dance.

You probably saw this coming when I dropped that line about swing dancing, but hear me out. Dancing has been proven to boost your mood and mental health. It doesn’t even matter if you’re good at it or not (great news for a lot of us). The act of exercising to music, in general, is an activity that refreshes most people, and the physical reward we get from that exercise just adds to the benefits.

5. Do something you’ve been putting off.

This can relate to all sorts of things, such as paying bills, errands, finding the love of your life, etc. But what you can do right now to feel great instantly is overcome your procrastinating ways and accomplish something. You’ll feel great about it because that’s one less thing weighing on your subconscious, especially if this is a task that really needed to be done.

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6. Practice smiling.

A friend once recommended to me that practicing your “charm” in front of a mirror is a great way of actually showing it in real life. I’m 99% sure he got this idea from The Sims, but I am unable to say that the idea is an incorrect phenomenon.

For whatever reason, finding ways to better ourselves and high self-esteem make us feel good, so get in front of your mirror and start practicing your smile (or recite a speech) to adjust how you come across. I won’t say that this activity is free from vanity, but your ego should be all right as long as this doesn’t devolve into a slew of bathroom selfies.

7. Clean your phone up.

In a way, this can be something you’ve been putting off (see #5), but we don’t usually think about organizing our phones. As a result, the chaos of miscellaneous apps we don’t use and pictures from that party that should no longer exist add up and make your phone a chore to navigate.

Playing the delete game is a great way to feel like you’ve simplified your life, getting rid of the redundancies on your phone that are clogging up space and setting you up for embarrassing moments when your family starts looking through your photo albums.

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8. Turn your phone off.

I’m not saying everyone should do this (I’m looking at you on-call doctors without pagers), but it’s a simple pleasure to be off the grid for a few hours. In fact, you may just want to boycott screens for an entire evening and go read a book or catch up with friends. And yes, if you’re out with your friends, turning your phone off is a great habit to get into that they will appreciate you for, even if they end up tapping away at their own phones the entire night.

9. Call your parents (or someone you love).

You don’t have to have the world’s longest conversation, but calling your parents, siblings, close friends and other loved ones can be a real mood changer, especially if this contrasts with your normal personality. I like to do this when I go grocery shopping so that I can talk to the siblings I never see anymore.

Another great practice is thanking someone you haven’t talked to in a while for all of the good they’ve done for you. Just prepare yourself if you do this with your mother and expect some tears to start leaking through your phone’s speakers.

10. Sing.

Whether you’re in the shower, your car, or somewhere else where human beings can’t reasonably hear you, belt out those off-key notes you’ve been keeping inside all day. Just don’t record it because that’s a way to feel bad instantly.

You may also want to read: 10 Things Happy People Do Differently.

More by this author

Jon Negroni

An author and blogger who shares about lifestyle advice

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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