Advertising
Advertising

10 Simple Ways To Cure A Hangover Effectively

10 Simple Ways To Cure A Hangover Effectively

You had a little too much fun last night, so today you’re sick in bed, suffering from dry mouth and a brain that just can’t function as long as there’s light and noise in the world. However, you can’t waste a whole day feeling under the weather, so try a few of these ten simple ways to cure a hangover effectively.

1. Drink plenty of water.

This can start as soon as you get home from the party. You get a hangover because your body is dehydrated—you drank too much alcohol and not enough water! If you think about it in time, you can alternate one alcoholic drink with one glass of water all night, and possibly avoid a hangover entirely. Otherwise, start drinking plenty of water when you wake up the next morning. It will rehydrate your body and help you feel better all over.

2. Drink sports drinks.

Drink some Gatorade or Powerade. You can’t say it’s as good as water, because it’s not natural, but it will help rehydrate you! Also, these drinks have electrolytes and sodium that your body needs replenished after a night of drinking.

Advertising

3. Drink fruit juice.

Basically, drinking anything that’s not more alcohol is going to help you. Juice will help your body rehydrate just like water and sports drinks do. In addition, the sugar in fruit juice helps burn off alcohol quickly, and you’ll give yourself a vitamin boost.

4. Drink coffee.

Drinking two cups of coffee, not much more, preferably not less, is enough to cure your pounding headache. Coffee acts as a vasoconstrictor, which means it lessens the swelling of your blood vessels that causes your headache. And if you’re trying to get up and moving for work the morning after, the caffeine doesn’t hurt!

Advertising

drinksout

    5. Eat a banana or kiwi.

    Not all fruit will make you feel good, and eating the wrong thing might make you feel worse. Try a banana or kiwi. They are good sources of potassium, which is a mineral you lose a lot of when you’re drinking due to the diuretic effect of the alcohol.

    6. Eat honey on toast or crackers.

    Carbs are going to help you feel better by bringing up your blood sugar, so eat some toast or crackers. If you can handle it, add a little honey. Honey is a concentrated source of fructose, so, like fruit juice, it will also help burn off the alcohol.

    7. Take pain meds.

    It’s OK to take medicine if none of these natural remedies are doing the trick, but make sure you stick with aspirin or ibuprofen instead of Tylenol (aka paracetamol). Tylenol is fine for headaches, but when combined with a liver trying to metabolize alcohol, it can cause liver damage or even be deadly.

    Advertising

    8. Eat a balanced meal.

    It’s hard to eat a good meal after drinking—you’re craving greasy food, or nothing at all! Fast food is the cheapest and easiest to get your hands on, but it’s not the best for you. Eating a balanced meal will help your body replace some of the essential nutrients you lost the night before.

    9. Take amino acids and vitamins.

    Get amino acid capsules from a health food store. Amino acids are a building block of protein, and get depleted when you drink a lot of alcohol. You can also take vitamin B, which will help shorten the duration of your hangover.

    10. Exercise.

    One drink is metabolized by your body in about an hour, which means you can’t exercise to sweat out the alcohol. There’s really no reason to exercise to cure a hangover, but it’s going to make you feel better overall. Exercising will release endorphins that help improve your mood, and if you burn calories, you’ll probably ease a little of that guilt about drinking so much the night before! Just make sure you keep your water bottle handy so you don’t get even more dehydrated.

    Advertising

    Featured photo credit: Jack Newton via flickr.com

    More by this author

    16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

    Trending in Food and Drink

    1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

    Read Next

    Advertising
    Advertising

    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

    Advertising

    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

    Advertising

    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

    Advertising

    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

    Advertising

    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

    Read Next