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10 Natural Home Remedies to Get Rid of Acne Fast (No More Acne Scars!)

10 Natural Home Remedies to Get Rid of Acne Fast (No More Acne Scars!)

Acne and pimples are two of life’s most annoying and prevalent skin curses. Most of us have been in a situation where an ugly red spot has appeared the day before an important event or date. The question is: can you do anything about it without having to indulge in expensive medication? The answer is yes!

Let’s understand the formation of acne first and learn about what natural home remedies we can try to clear pimples clearly.

How acne is formed


    ▲ Inflammation caused by hormonal changes forms the red spots on our skin.

    Acne is commonly found on your face, neck, chest, back and shoulders. It’s because there are more oil glands on the skin of these areas. The function of oil glands is to excrete oil substance (sebum) to lubricate your skin to make it look glowing.

    When your body produces an excess amount of sebum and dead skin cells due to hormonal changes, the two can block your hair follicles and form soft plug, which is a favourable environment for bacteria to thrive. When the clogged hair follicles get infected and result in inflammation, the follicle wall will bulge and form a pimple.[1]

    Why you should not pop your pimples

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      ▲ Popping pimples can lead to loss of tissues that finally results in acne scars.

      Popping pimples seems to be the quickest way to make the red spots on our skin disappear. But it can permanently damage your skin! When you squeeze a pimple, you’re actually forcing the oil substance and dead skin cells deeper into the follicle. The extra pressure exerted will make the follicle wall rupture, and spill the infected materials into the innermost part of our skin. This skin damage will lead to the loss of tissue, and finally cause acne scars.[2]

      So if popping pimples is not a good way to get rid of acne, what else can we do to regain our radiant skin? We have 10 natural home remedies for you and you don’t need to spend much money and time on them for the ideal effect. Here’s how to get rid of acne.

      1. Aspirin mask


        ▲ Aspirin mask can effectively reduce inflammation on your skin!

        Aspirin is anti-inflammatory so it can be a quick and cheap way to help reduce a pimple. The other plus is that most of us always have aspirin lying around at home.[3]

        Directions:

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        1. Make a paste with 3 parts water to 1 part aspirin
        2. It is optional to add honey or plain yogurt
        3. Once the mixture is thickened, take a Q-tip and apply to the aggravated area
        4. The paste will take roughly half an hour to harden and begin to flake off
        5. Wipe the paste off with a west tissue or face cloth.

        2. Aloe Vera gel


          ▲ Aloe vera gel has a pleasant soothing effect on the skin.

          This bad boy is a triple threat. Not only does it cool your skin down, it also reduces the inflammation of pimples and removes the oiliness from your skin. Apart from buying aloe vera gel from organic markets and drug stores, you can also make your own one.[4]

          Directions: 

          1. Cut a aloe vera leaf into section about 8″ long
          2. Turn your blade to its side and slide it just under the skin to get the flesh
          3. Cut the flesh into 2 or 3 pieces and place in a clean bowl
          4. Put the flesh into your blender and blend it smooth
          5. Keep the smooth gel in your refrigerator
          6. Paste the aloe vera gel on the infected area of your skin

          3. Toothpaste

          Toothpaste is a good option if you have a mammoth pimple that you want to take care of quickly. It is effective because it contains silica, which is the same substance that can be found in bags of beef jerky to keep moisture out. As such, toothpaste has been know to dry out and reduce the size of pimples over night. Simply apply some to the affected area before sleep and wash it off in the morning.

          4. Honey mask


            ▲ The stickiness of honey helps remove dirt from your skin.

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            In addition to being delicious, honey is a natural antibiotic which makes it perfect for healing and reducing pimples. As an added bonus, its stickiness helps to remove excess dirt and impurities from your skin. You can utilize honey by making a simple mask.

            Directions:

            1. Mix one teaspoon of cinnamon and two tablespoons of natural honey (preferably Manuka honey)
            2. Rinse your face and pat it dry
            3. Apply the paste to the blemishes and leave it there overnight

            5. Garlic

            Garlic is fantastic for fighting acne due to its high levels of antioxidants, as well as its’ anti-bacterial, anti-fungal, and anti-viral properties. There are two ways you can use garlic to clear up acne. The first is a preventative measure, which is simply by adding more garlic to your diet. This helps your general health as well as purifies your blood, which can help to stop future break outs. For more immediate results, take a peeled clove of garlic and rub it on the troubled area several times a day. If your skin is sensitive, try crushing the garlic and mixing it with some water.

            6. Tea Tree Oil

            Tea tree oil is renowned for being good for your skin. In addition to this, it also contains anti-bacterial and anti-fungal properties, which makes it highly beneficial for acne treatment. In fact, studies that compare tea tree oil to the acne medication benzoyl peroxide shows it to be just as effective. But please remember to dilute tea tree oil before you use it; otherwise, your skin may get irritated.

            Directions:

            1. Mix tea tree oil with water in a 1:9 ratio
            2. Wash your face with warm water
            3. Apply the diluted mixture to the affected areawith a cotton wool ball or Q-tip

            7. Cucumber

            Cucumber works as an anti-inflammatory, which is why people use cucumber slices to combat puffy eyes! They work just as well for pimples and will help to reduce the angry redness of them. You can make a cucumber face mask for instant effects![5]

            Directions:

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            1. Peel one-half of a cucumber and chop it into pieces
            2. Toss the pieces into a blender
            3. Add 2 tablespoons of fresh aloe vera gel
            4. Add 1/2 teaspoon of freshly squeezed lemon juice
            5. Apply the mixture on your skin and leave it for 10-15 minutes
            6. Rinse it off with warm water

            8. Egg white mask

            Egg whites are effective in removing pimples and scars formed by pimples. They contain vitamins and amino acids that help rebuild the skin cells.

            Directions:

            1. Separate 3 egg whites from their yolks
            2. Whisk the egg whites for 3 minutes
            3. Apply the egg whites to the affected area with your finger tips
            4. Wait for the egg whites to dry and then repeat the whole process for 4 times
            5. Leave the mask on your face for 20 minutes
            6. Rinse the mask off and apply skin moisturizer afterwards

            9. Baking soda

            Baking soda is a well-known natural remedy for pimples. Its antiseptic properties make it effective in destroying bacteria in the affected area. Also, baking soda has restorative function as it stimulates the growth of new skin cells.

            Directions:

            1. Mix equal portions of baking soda and water to form a thick paste
            2. Apply the paste on your skin for 30 minutes
            3. Rinse it off with warm water

            10. Steam

            No, not the software. Although I do recommend that also.

            Steam can be helpful for treating acne because it helps to open up your pores, which prevents them from being clogged. Steam also moisturizes and detoxifies your skin.

            Directions:

            1. Boil a small pot of water and pour it into a bowl
            2. Add herbs or essential oils into the water
            3. Drape a towel over your head and hold your head over the water for around 10 minutes
            4. Close your eyes and breath deeply
            5. Use a mask to pull the impurities from the pores on your face

            Reference

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            Tegan Jones

            Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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