Advertising
Advertising

Last Updated on November 14, 2017

10 Natural Home Remedies to Get Rid of Acne Fast (No More Acne Scars!)

10 Natural Home Remedies to Get Rid of Acne Fast (No More Acne Scars!)

Acne and pimples are two of life’s most annoying and prevalent skin curses. Most of us have been in a situation where an ugly red spot has appeared the day before an important event or date. The question is: can you do anything about it without having to indulge in expensive medication? The answer is yes!

Let’s understand the formation of acne first and learn about what natural home remedies we can try to clear pimples clearly.

How acne is formed


    ▲ Inflammation caused by hormonal changes forms the red spots on our skin.

    Acne is commonly found on your face, neck, chest, back and shoulders. It’s because there are more oil glands on the skin of these areas. The function of oil glands is to excrete oil substance (sebum) to lubricate your skin to make it look glowing.

    When your body produces an excess amount of sebum and dead skin cells due to hormonal changes, the two can block your hair follicles and form soft plug, which is a favourable environment for bacteria to thrive. When the clogged hair follicles get infected and result in inflammation, the follicle wall will bulge and form a pimple.[1]

    Why you should not pop your pimples

    Advertising


      ▲ Popping pimples can lead to loss of tissues that finally results in acne scars.

      Popping pimples seems to be the quickest way to make the red spots on our skin disappear. But it can permanently damage your skin! When you squeeze a pimple, you’re actually forcing the oil substance and dead skin cells deeper into the follicle. The extra pressure exerted will make the follicle wall rupture, and spill the infected materials into the innermost part of our skin. This skin damage will lead to the loss of tissue, and finally cause acne scars.[2]

      So if popping pimples is not a good way to get rid of acne, what else can we do to regain our radiant skin? We have 10 natural home remedies for you and you don’t need to spend much money and time on them for the ideal effect. Here’s how to get rid of acne.

      1. Aspirin mask


        ▲ Aspirin mask can effectively reduce inflammation on your skin!

        Aspirin is anti-inflammatory so it can be a quick and cheap way to help reduce a pimple. The other plus is that most of us always have aspirin lying around at home.[3]

        Directions:

        Advertising

        1. Make a paste with 3 parts water to 1 part aspirin
        2. It is optional to add honey or plain yogurt
        3. Once the mixture is thickened, take a Q-tip and apply to the aggravated area
        4. The paste will take roughly half an hour to harden and begin to flake off
        5. Wipe the paste off with a west tissue or face cloth.

        2. Aloe Vera gel


          ▲ Aloe vera gel has a pleasant soothing effect on the skin.

          This bad boy is a triple threat. Not only does it cool your skin down, it also reduces the inflammation of pimples and removes the oiliness from your skin. Apart from buying aloe vera gel from organic markets and drug stores, you can also make your own one.[4]

          Directions: 

          1. Cut a aloe vera leaf into section about 8″ long
          2. Turn your blade to its side and slide it just under the skin to get the flesh
          3. Cut the flesh into 2 or 3 pieces and place in a clean bowl
          4. Put the flesh into your blender and blend it smooth
          5. Keep the smooth gel in your refrigerator
          6. Paste the aloe vera gel on the infected area of your skin

          3. Toothpaste

          Toothpaste is a good option if you have a mammoth pimple that you want to take care of quickly. It is effective because it contains silica, which is the same substance that can be found in bags of beef jerky to keep moisture out. As such, toothpaste has been know to dry out and reduce the size of pimples over night. Simply apply some to the affected area before sleep and wash it off in the morning.

          4. Honey mask


            ▲ The stickiness of honey helps remove dirt from your skin.

            Advertising

            In addition to being delicious, honey is a natural antibiotic which makes it perfect for healing and reducing pimples. As an added bonus, its stickiness helps to remove excess dirt and impurities from your skin. You can utilize honey by making a simple mask.

            Directions:

            1. Mix one teaspoon of cinnamon and two tablespoons of natural honey (preferably Manuka honey)
            2. Rinse your face and pat it dry
            3. Apply the paste to the blemishes and leave it there overnight

            5. Garlic

            Garlic is fantastic for fighting acne due to its high levels of antioxidants, as well as its’ anti-bacterial, anti-fungal, and anti-viral properties. There are two ways you can use garlic to clear up acne. The first is a preventative measure, which is simply by adding more garlic to your diet. This helps your general health as well as purifies your blood, which can help to stop future break outs. For more immediate results, take a peeled clove of garlic and rub it on the troubled area several times a day. If your skin is sensitive, try crushing the garlic and mixing it with some water.

            6. Tea Tree Oil

            Tea tree oil is renowned for being good for your skin. In addition to this, it also contains anti-bacterial and anti-fungal properties, which makes it highly beneficial for acne treatment. In fact, studies that compare tea tree oil to the acne medication benzoyl peroxide shows it to be just as effective. But please remember to dilute tea tree oil before you use it; otherwise, your skin may get irritated.

            Directions:

            1. Mix tea tree oil with water in a 1:9 ratio
            2. Wash your face with warm water
            3. Apply the diluted mixture to the affected areawith a cotton wool ball or Q-tip

            7. Cucumber

            Cucumber works as an anti-inflammatory, which is why people use cucumber slices to combat puffy eyes! They work just as well for pimples and will help to reduce the angry redness of them. You can make a cucumber face mask for instant effects![5]

            Directions:

            Advertising

            1. Peel one-half of a cucumber and chop it into pieces
            2. Toss the pieces into a blender
            3. Add 2 tablespoons of fresh aloe vera gel
            4. Add 1/2 teaspoon of freshly squeezed lemon juice
            5. Apply the mixture on your skin and leave it for 10-15 minutes
            6. Rinse it off with warm water

            8. Egg white mask

            Egg whites are effective in removing pimples and scars formed by pimples. They contain vitamins and amino acids that help rebuild the skin cells.

            Directions:

            1. Separate 3 egg whites from their yolks
            2. Whisk the egg whites for 3 minutes
            3. Apply the egg whites to the affected area with your finger tips
            4. Wait for the egg whites to dry and then repeat the whole process for 4 times
            5. Leave the mask on your face for 20 minutes
            6. Rinse the mask off and apply skin moisturizer afterwards

            9. Baking soda

            Baking soda is a well-known natural remedy for pimples. Its antiseptic properties make it effective in destroying bacteria in the affected area. Also, baking soda has restorative function as it stimulates the growth of new skin cells.

            Directions:

            1. Mix equal portions of baking soda and water to form a thick paste
            2. Apply the paste on your skin for 30 minutes
            3. Rinse it off with warm water

            10. Steam

            No, not the software. Although I do recommend that also.

            Steam can be helpful for treating acne because it helps to open up your pores, which prevents them from being clogged. Steam also moisturizes and detoxifies your skin.

            Directions:

            1. Boil a small pot of water and pour it into a bowl
            2. Add herbs or essential oils into the water
            3. Drape a towel over your head and hold your head over the water for around 10 minutes
            4. Close your eyes and breath deeply
            5. Use a mask to pull the impurities from the pores on your face

            Reference

            More by this author

            Tegan Jones

            Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

            10 Leadership Qualities Revealed by the World’s Most Successful Leaders 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning 30 Cheap And Amazing Date Ideas For Couples

            Trending in Health

            111 Benefits of Almond Milk You Didn’t Know About 210 Benefits of Sleeping Naked You Probably Didn’t Know 3Poor Sleep Quality Comes from All the Things You Do Since Morning 4Sleeping Too Much but Still Exhausted? Why You Can’t Sleep Well At Night 5Your Body on Caffeine Addiction: 70 Cups of Coffee in 7 Days

            Read Next

            Advertising
            Advertising

            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

            Advertising

            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

              Advertising

                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                    Advertising

                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

                        Advertising

                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                            Read Next