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10 Hacks to Save You From Morning Breath Fast

10 Hacks to Save You From Morning Breath Fast

If there’s one thing on this Earth that, on the face of it, makes no sense whatsoever, it’s morning breath. How could the simple act of breathing in and out for eight hours during sleep cause such a momentous shift in oral aroma?

Well, the simple answer to that is ‘Reduced Saliva Function’, which is a fancy term I’ve decided to coin that basically means when we sleep, our mouth produces a lot less saliva than when we’re awake. Saliva is responsible for getting rid of the bacteria we naturally produce in our mouth, so when it’s in short supply, that bacteria builds up and causes the bad breath we wake up to each day.

Perhaps you’re not that bothered about the secrets to fresh morning breath but for the sake of everyone you have to speak to after having just woken up, read on anyway.

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1. Don’t Eat Garlic or Onions

Yes, it’s annoying if you enjoy eating any kind of food because garlic and/or onions can be found in the vast majority of savoury dishes. But if you value fresh breath, you should at least try to avoid them, because the potent sulphur compounds in both foods are absorbed into the bloodstream and released when you exhale. Because of this, no amount of brushing or chewing gum can rid you of the odour, just mask it to an extent.

2. Don’t Skip a Brushing Session Before Bed

Your dentist told you to brush twice daily, right? We know the morning brush is to lather our mouths with minty freshness for the day ahead, but the evening brush is also for more than just your teeth. Without getting rid of the excess food in your mouth before you sleep, the bacteria that causes bad breath during the night has a major head start, and will turn your breath into a noxious gas come sunrise.

3. Don’t Drink Coffee or Alcohol

I know, having good breath is really starting to drag down all that’s fun in life, isn’t it? Both coffee and alcohol create a drying effect in the mouth, reducing saliva production and creating the perfect setting for fragrant bacteria to linger and multiply. A Friday night alcohol binge has the ability to repel anyone and everyone with its resultant morning breath, so maybe it isbetter to leave that one-night-stand at 4 am before you wake up next to them in the early afternoon.

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4. Don’t Use Mouthwash After Every Brush

Mouthwash is a double-edged sword in the arsenal of oral hygiene. Sure, it makes your breath smell like mint, but it also dries out your mouth (especially the ones that contain alcohol) and as we already know, that’s no good for keeping bad-smelling bacteria at bay. Using it in the morning is fine as our saliva can omit that dryness relatively quickly, but using it at night will keep your breath fresh for an hour and then serve to increase the rate at which the bacteria multiplies.

5. Don’t Sleep With Your Mouth Open

So this one’s slightly more difficult to fix yourself because we all have our preferred way of sleeping but it will really help. The fast moving air that goes in and out of your mouth (otherwise known as breathing) whilst you’re asleep causes dryness – like a hair dryer – and once again encourages bacteria to settle. Breathing through your nose means that the air skips your mouth and what little saliva there is has a better chance of moving the bacteria away.

6. Try Oil Pulling

Now, I say ‘try’ oil pulling because it might not be the best option for the impatient ones amongst you. This fresh breath method originated in India around 3,000 years ago but the art is simple enough. Take a teaspoon of oil (coconut is recommended but sesame and sunflower work as well) and swish it around your mouth for 20 minutes – yes, that’s 20 minutes. Studies have shown that when the microorganisms in your mouth come into contact with oil, they adhere to it, and so get disposed of when you eventually spit the oil out.

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7. Brush Your Tongue

Yup, turns out this little idea wasn’t just created for toothbrush manufacturers to flog us brand new gimmicks. Just like your teeth (and in fact your whole mouth) the tongue is a breeding ground of bacteria that causes bad breath, so if you don’t brush it, they will multiply throughout the day and night. The good news is that a regular old toothbrush is more than capable of getting the job done although brushing too vigorously could damage your taste buds, so be careful!

8. Smell Your Floss

Ok, I know – gross, right? But smelling your floss (after you’ve used it obviously) is a wonderful solution to that age old problem of telling whether you yourself have bad breath. This technique, brought to you by dentist John Woodall, DDS, dictates that if your floss smells bad or there is blood on it, there are foul odours in your mouth. If that is the case, then go through this list until that floss is smelling as fresh as a person with beautifully minty breath.

9. Drink Lots of Water

Water is the perfect on-the-go cleaning agent for your mouth. Either drinking it straight down or swirling it around in your mouth and spitting it out (not recommended in most public and social situations) flushes away the bacteria we’ve learned to hate so mercilessly on this list. Drinking water also encourages the production of saliva, which of course we all know is your most powerful natural cleaning agent that dissolves the bad smelling substances in food and drink.

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10. Chew Sugarless Gum

Gum is good for the mouth in two ways: it helps loosen excess food and dead cells from the teeth, gums and tongue, and most of the time it’s laced with some sort of delightful flavour that makes your breath smell terrific (mint being the most effective). Sugarless gum eradicates the downside of having sugar erode your teeth and chewing it even after it’s lost its flavour promotes your mouth’s manufacture of saliva.

Featured photo credit: Joshua Hoffman via photopin.com

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10 Hacks to Save You From Morning Breath Fast

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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