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10 Hacks to Save You From Morning Breath Fast

10 Hacks to Save You From Morning Breath Fast

If there’s one thing on this Earth that, on the face of it, makes no sense whatsoever, it’s morning breath. How could the simple act of breathing in and out for eight hours during sleep cause such a momentous shift in oral aroma?

Well, the simple answer to that is ‘Reduced Saliva Function’, which is a fancy term I’ve decided to coin that basically means when we sleep, our mouth produces a lot less saliva than when we’re awake. Saliva is responsible for getting rid of the bacteria we naturally produce in our mouth, so when it’s in short supply, that bacteria builds up and causes the bad breath we wake up to each day.

Perhaps you’re not that bothered about the secrets to fresh morning breath but for the sake of everyone you have to speak to after having just woken up, read on anyway.

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1. Don’t Eat Garlic or Onions

Yes, it’s annoying if you enjoy eating any kind of food because garlic and/or onions can be found in the vast majority of savoury dishes. But if you value fresh breath, you should at least try to avoid them, because the potent sulphur compounds in both foods are absorbed into the bloodstream and released when you exhale. Because of this, no amount of brushing or chewing gum can rid you of the odour, just mask it to an extent.

2. Don’t Skip a Brushing Session Before Bed

Your dentist told you to brush twice daily, right? We know the morning brush is to lather our mouths with minty freshness for the day ahead, but the evening brush is also for more than just your teeth. Without getting rid of the excess food in your mouth before you sleep, the bacteria that causes bad breath during the night has a major head start, and will turn your breath into a noxious gas come sunrise.

3. Don’t Drink Coffee or Alcohol

I know, having good breath is really starting to drag down all that’s fun in life, isn’t it? Both coffee and alcohol create a drying effect in the mouth, reducing saliva production and creating the perfect setting for fragrant bacteria to linger and multiply. A Friday night alcohol binge has the ability to repel anyone and everyone with its resultant morning breath, so maybe it isbetter to leave that one-night-stand at 4 am before you wake up next to them in the early afternoon.

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4. Don’t Use Mouthwash After Every Brush

Mouthwash is a double-edged sword in the arsenal of oral hygiene. Sure, it makes your breath smell like mint, but it also dries out your mouth (especially the ones that contain alcohol) and as we already know, that’s no good for keeping bad-smelling bacteria at bay. Using it in the morning is fine as our saliva can omit that dryness relatively quickly, but using it at night will keep your breath fresh for an hour and then serve to increase the rate at which the bacteria multiplies.

5. Don’t Sleep With Your Mouth Open

So this one’s slightly more difficult to fix yourself because we all have our preferred way of sleeping but it will really help. The fast moving air that goes in and out of your mouth (otherwise known as breathing) whilst you’re asleep causes dryness – like a hair dryer – and once again encourages bacteria to settle. Breathing through your nose means that the air skips your mouth and what little saliva there is has a better chance of moving the bacteria away.

6. Try Oil Pulling

Now, I say ‘try’ oil pulling because it might not be the best option for the impatient ones amongst you. This fresh breath method originated in India around 3,000 years ago but the art is simple enough. Take a teaspoon of oil (coconut is recommended but sesame and sunflower work as well) and swish it around your mouth for 20 minutes – yes, that’s 20 minutes. Studies have shown that when the microorganisms in your mouth come into contact with oil, they adhere to it, and so get disposed of when you eventually spit the oil out.

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7. Brush Your Tongue

Yup, turns out this little idea wasn’t just created for toothbrush manufacturers to flog us brand new gimmicks. Just like your teeth (and in fact your whole mouth) the tongue is a breeding ground of bacteria that causes bad breath, so if you don’t brush it, they will multiply throughout the day and night. The good news is that a regular old toothbrush is more than capable of getting the job done although brushing too vigorously could damage your taste buds, so be careful!

8. Smell Your Floss

Ok, I know – gross, right? But smelling your floss (after you’ve used it obviously) is a wonderful solution to that age old problem of telling whether you yourself have bad breath. This technique, brought to you by dentist John Woodall, DDS, dictates that if your floss smells bad or there is blood on it, there are foul odours in your mouth. If that is the case, then go through this list until that floss is smelling as fresh as a person with beautifully minty breath.

9. Drink Lots of Water

Water is the perfect on-the-go cleaning agent for your mouth. Either drinking it straight down or swirling it around in your mouth and spitting it out (not recommended in most public and social situations) flushes away the bacteria we’ve learned to hate so mercilessly on this list. Drinking water also encourages the production of saliva, which of course we all know is your most powerful natural cleaning agent that dissolves the bad smelling substances in food and drink.

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10. Chew Sugarless Gum

Gum is good for the mouth in two ways: it helps loosen excess food and dead cells from the teeth, gums and tongue, and most of the time it’s laced with some sort of delightful flavour that makes your breath smell terrific (mint being the most effective). Sugarless gum eradicates the downside of having sugar erode your teeth and chewing it even after it’s lost its flavour promotes your mouth’s manufacture of saliva.

Featured photo credit: Joshua Hoffman via photopin.com

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10 Hacks to Save You From Morning Breath Fast

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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