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10 Hacks to Save You From Morning Breath Fast

10 Hacks to Save You From Morning Breath Fast

If there’s one thing on this Earth that, on the face of it, makes no sense whatsoever, it’s morning breath. How could the simple act of breathing in and out for eight hours during sleep cause such a momentous shift in oral aroma?

Well, the simple answer to that is ‘Reduced Saliva Function’, which is a fancy term I’ve decided to coin that basically means when we sleep, our mouth produces a lot less saliva than when we’re awake. Saliva is responsible for getting rid of the bacteria we naturally produce in our mouth, so when it’s in short supply, that bacteria builds up and causes the bad breath we wake up to each day.

Perhaps you’re not that bothered about the secrets to fresh morning breath but for the sake of everyone you have to speak to after having just woken up, read on anyway.

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1. Don’t Eat Garlic or Onions

Yes, it’s annoying if you enjoy eating any kind of food because garlic and/or onions can be found in the vast majority of savoury dishes. But if you value fresh breath, you should at least try to avoid them, because the potent sulphur compounds in both foods are absorbed into the bloodstream and released when you exhale. Because of this, no amount of brushing or chewing gum can rid you of the odour, just mask it to an extent.

2. Don’t Skip a Brushing Session Before Bed

Your dentist told you to brush twice daily, right? We know the morning brush is to lather our mouths with minty freshness for the day ahead, but the evening brush is also for more than just your teeth. Without getting rid of the excess food in your mouth before you sleep, the bacteria that causes bad breath during the night has a major head start, and will turn your breath into a noxious gas come sunrise.

3. Don’t Drink Coffee or Alcohol

I know, having good breath is really starting to drag down all that’s fun in life, isn’t it? Both coffee and alcohol create a drying effect in the mouth, reducing saliva production and creating the perfect setting for fragrant bacteria to linger and multiply. A Friday night alcohol binge has the ability to repel anyone and everyone with its resultant morning breath, so maybe it isbetter to leave that one-night-stand at 4 am before you wake up next to them in the early afternoon.

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4. Don’t Use Mouthwash After Every Brush

Mouthwash is a double-edged sword in the arsenal of oral hygiene. Sure, it makes your breath smell like mint, but it also dries out your mouth (especially the ones that contain alcohol) and as we already know, that’s no good for keeping bad-smelling bacteria at bay. Using it in the morning is fine as our saliva can omit that dryness relatively quickly, but using it at night will keep your breath fresh for an hour and then serve to increase the rate at which the bacteria multiplies.

5. Don’t Sleep With Your Mouth Open

So this one’s slightly more difficult to fix yourself because we all have our preferred way of sleeping but it will really help. The fast moving air that goes in and out of your mouth (otherwise known as breathing) whilst you’re asleep causes dryness – like a hair dryer – and once again encourages bacteria to settle. Breathing through your nose means that the air skips your mouth and what little saliva there is has a better chance of moving the bacteria away.

6. Try Oil Pulling

Now, I say ‘try’ oil pulling because it might not be the best option for the impatient ones amongst you. This fresh breath method originated in India around 3,000 years ago but the art is simple enough. Take a teaspoon of oil (coconut is recommended but sesame and sunflower work as well) and swish it around your mouth for 20 minutes – yes, that’s 20 minutes. Studies have shown that when the microorganisms in your mouth come into contact with oil, they adhere to it, and so get disposed of when you eventually spit the oil out.

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7. Brush Your Tongue

Yup, turns out this little idea wasn’t just created for toothbrush manufacturers to flog us brand new gimmicks. Just like your teeth (and in fact your whole mouth) the tongue is a breeding ground of bacteria that causes bad breath, so if you don’t brush it, they will multiply throughout the day and night. The good news is that a regular old toothbrush is more than capable of getting the job done although brushing too vigorously could damage your taste buds, so be careful!

8. Smell Your Floss

Ok, I know – gross, right? But smelling your floss (after you’ve used it obviously) is a wonderful solution to that age old problem of telling whether you yourself have bad breath. This technique, brought to you by dentist John Woodall, DDS, dictates that if your floss smells bad or there is blood on it, there are foul odours in your mouth. If that is the case, then go through this list until that floss is smelling as fresh as a person with beautifully minty breath.

9. Drink Lots of Water

Water is the perfect on-the-go cleaning agent for your mouth. Either drinking it straight down or swirling it around in your mouth and spitting it out (not recommended in most public and social situations) flushes away the bacteria we’ve learned to hate so mercilessly on this list. Drinking water also encourages the production of saliva, which of course we all know is your most powerful natural cleaning agent that dissolves the bad smelling substances in food and drink.

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10. Chew Sugarless Gum

Gum is good for the mouth in two ways: it helps loosen excess food and dead cells from the teeth, gums and tongue, and most of the time it’s laced with some sort of delightful flavour that makes your breath smell terrific (mint being the most effective). Sugarless gum eradicates the downside of having sugar erode your teeth and chewing it even after it’s lost its flavour promotes your mouth’s manufacture of saliva.

Featured photo credit: Joshua Hoffman via photopin.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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