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10 Hacks to Save You From Morning Breath Fast

10 Hacks to Save You From Morning Breath Fast
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If there’s one thing on this Earth that, on the face of it, makes no sense whatsoever, it’s morning breath. How could the simple act of breathing in and out for eight hours during sleep cause such a momentous shift in oral aroma?

Well, the simple answer to that is ‘Reduced Saliva Function’, which is a fancy term I’ve decided to coin that basically means when we sleep, our mouth produces a lot less saliva than when we’re awake. Saliva is responsible for getting rid of the bacteria we naturally produce in our mouth, so when it’s in short supply, that bacteria builds up and causes the bad breath we wake up to each day.

Perhaps you’re not that bothered about the secrets to fresh morning breath but for the sake of everyone you have to speak to after having just woken up, read on anyway.

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1. Don’t Eat Garlic or Onions

Yes, it’s annoying if you enjoy eating any kind of food because garlic and/or onions can be found in the vast majority of savoury dishes. But if you value fresh breath, you should at least try to avoid them, because the potent sulphur compounds in both foods are absorbed into the bloodstream and released when you exhale. Because of this, no amount of brushing or chewing gum can rid you of the odour, just mask it to an extent.

2. Don’t Skip a Brushing Session Before Bed

Your dentist told you to brush twice daily, right? We know the morning brush is to lather our mouths with minty freshness for the day ahead, but the evening brush is also for more than just your teeth. Without getting rid of the excess food in your mouth before you sleep, the bacteria that causes bad breath during the night has a major head start, and will turn your breath into a noxious gas come sunrise.

3. Don’t Drink Coffee or Alcohol

I know, having good breath is really starting to drag down all that’s fun in life, isn’t it? Both coffee and alcohol create a drying effect in the mouth, reducing saliva production and creating the perfect setting for fragrant bacteria to linger and multiply. A Friday night alcohol binge has the ability to repel anyone and everyone with its resultant morning breath, so maybe it isbetter to leave that one-night-stand at 4 am before you wake up next to them in the early afternoon.

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4. Don’t Use Mouthwash After Every Brush

Mouthwash is a double-edged sword in the arsenal of oral hygiene. Sure, it makes your breath smell like mint, but it also dries out your mouth (especially the ones that contain alcohol) and as we already know, that’s no good for keeping bad-smelling bacteria at bay. Using it in the morning is fine as our saliva can omit that dryness relatively quickly, but using it at night will keep your breath fresh for an hour and then serve to increase the rate at which the bacteria multiplies.

5. Don’t Sleep With Your Mouth Open

So this one’s slightly more difficult to fix yourself because we all have our preferred way of sleeping but it will really help. The fast moving air that goes in and out of your mouth (otherwise known as breathing) whilst you’re asleep causes dryness – like a hair dryer – and once again encourages bacteria to settle. Breathing through your nose means that the air skips your mouth and what little saliva there is has a better chance of moving the bacteria away.

6. Try Oil Pulling

Now, I say ‘try’ oil pulling because it might not be the best option for the impatient ones amongst you. This fresh breath method originated in India around 3,000 years ago but the art is simple enough. Take a teaspoon of oil (coconut is recommended but sesame and sunflower work as well) and swish it around your mouth for 20 minutes – yes, that’s 20 minutes. Studies have shown that when the microorganisms in your mouth come into contact with oil, they adhere to it, and so get disposed of when you eventually spit the oil out.

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7. Brush Your Tongue

Yup, turns out this little idea wasn’t just created for toothbrush manufacturers to flog us brand new gimmicks. Just like your teeth (and in fact your whole mouth) the tongue is a breeding ground of bacteria that causes bad breath, so if you don’t brush it, they will multiply throughout the day and night. The good news is that a regular old toothbrush is more than capable of getting the job done although brushing too vigorously could damage your taste buds, so be careful!

8. Smell Your Floss

Ok, I know – gross, right? But smelling your floss (after you’ve used it obviously) is a wonderful solution to that age old problem of telling whether you yourself have bad breath. This technique, brought to you by dentist John Woodall, DDS, dictates that if your floss smells bad or there is blood on it, there are foul odours in your mouth. If that is the case, then go through this list until that floss is smelling as fresh as a person with beautifully minty breath.

9. Drink Lots of Water

Water is the perfect on-the-go cleaning agent for your mouth. Either drinking it straight down or swirling it around in your mouth and spitting it out (not recommended in most public and social situations) flushes away the bacteria we’ve learned to hate so mercilessly on this list. Drinking water also encourages the production of saliva, which of course we all know is your most powerful natural cleaning agent that dissolves the bad smelling substances in food and drink.

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10. Chew Sugarless Gum

Gum is good for the mouth in two ways: it helps loosen excess food and dead cells from the teeth, gums and tongue, and most of the time it’s laced with some sort of delightful flavour that makes your breath smell terrific (mint being the most effective). Sugarless gum eradicates the downside of having sugar erode your teeth and chewing it even after it’s lost its flavour promotes your mouth’s manufacture of saliva.

Featured photo credit: Joshua Hoffman via photopin.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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