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Last Updated on January 3, 2018

10 Reasons Why Dogs Are Man’s Best Friend

10 Reasons Why Dogs Are Man’s Best Friend

To put it simply, dogs are awesome. Whether they’re begging for your food, barking at their leash to convince you to take them on a walk, or simply greeting you when you get home, dogs do all of the little things that put smiles on faces around the world. What are some of the more endearing reasons why dogs are and always will be man’s best friend? Read on…

1. Dogs have terrible short-term memories.

    One of the crappier aspects of human friends is that, generally speaking, they remember all of the times you’ve wronged them and will hold it against you for the rest of their lives. Dogs, on the other hand, have the “gift” of poor memory. That means you can mess with their tail, play keep away with their food, and tug on their ears to your heart’s content, even if it annoys them. You get to have your fun, and your dog will forget all about it and treat you like their best bud within a couple minutes! It’s truly one of the only win-win scenarios in life.

    2. Dogs have great long-term memories.

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      While your pooch will forget you pulling on their tail, they won’t forget the connection they share with you, and, if you are good to them, you will leave a lasting impact on them that they’ll never shake off. Take, for instance, my dachshund Chester. From a young age he was babied by my mom, and now, nearly twelve years later, he never leaves her side. Unfortunately this sort of thing goes both ways, as I used to mess with him quite a bit on a consistent basis (actually I don’t think it had anything to do with me; he’s just too attached to my mom to like anyone else), and so nowadays he barks in my general direction whenever words of any sort come forth from my mouth.

      3. Dogs have your back.

        Even though my dog Chester isn’t exactly a huge fan of me, he’ll still take me over strangers. Now, when a dog actually likes me (like my dog Sally does), they’ll defend you even more vehemently. Whenever a creepy solicitor or girl scout cookie peddling entrepreneur knocks on your door, your dog will be right there beside you barking at them as you tremble behind a corner, too afraid to answer. Of course, this can go a little overboard, like this one time when the UPS guy showed up and tried to put a box on my porch, only to be chased away by three dogs rushing out to defend the homeland. Understandably, he now leaves packages by the front gate instead.

        4. Dogs can mimic your emotions.

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          Based on the tone of your voice and your body language, your dog will do its darnedest to emulate your current state of mind. When you’re sad, they’ll look at you with big doe eyes. When your angry, the fur will rise on their backs and they’ll start barking and growling at inanimate objects. Whereas humans might not respond to your emotional upswings and downswings in a way that you’d prefer, dogs will always be there whether you’re thrilled, depressed, or anywhere in between.

          5. Dogs act as mini-dishwashers.

            Ok, that sounds a little gross, but hear me out. Ever finish dinner and have too little food on your plate to save, but too much that it’d be a hassle to wash it in the sink? Well, here’s where your dog comes in! Just hand the plate over and let them polish it off. They’ll be happy, and you’ll have an easier time doing the dishes!

            6. Dogs are great motivational tools.

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              In case you’re afraid that using your dog as a dishwasher will lead to them becoming overweight, fear not. Dogs prefer being active, at least when they’re younger. Make use of their abundance of energy and take them on walks, or, if you are super ambitious, runs! They’ll be tuckered out and supremely amused, and you’ll be on track to becoming a healthier person!

              7. Dogs are freaking smart!

                Intelligence varies depending on the kind of breed you get, but overall, dogs are some of the most intuitive animals around. This is demonstrated by their multiple facial expressions (I especially like the one where they tilt their head and look at you quizzically), their ability to deviously hide toys in the strangest of places, and more. One of my dogs is a miniature schnauzer, and he cracks me up with how smart he is. I have a few tennis balls by my desk (which I don’t use for tennis; I just toss em in the air whenever I’m concentrating), and he knows this. So, what he does is go on little reconnaissance missions into my room. If I’m in there, he pretends to look out my window or inspect my bed, while simultaneously stealing a few glances at my tennis balls (which usually lay haphazardly on the floor). Then, he’ll leave, but only after making a mental checklist of where the balls are. Later in the day, or it could even be several days later, I’ll go downstairs and see him happily chewing at one of my tennis balls, a mischievous look in his eye as he gazes up at me. It’s hilarious every time! He planned a stealth mission, waited for me to leave my room, retrieved the ball, and escaped without me noticing. Sounds like he should be made an honorary Navy Seal…

                8. Dogs won’t allow you to eat alone ever again.

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                  Who wants to eat alone? Sure it’s nice sometimes, but even as an introvert I’ll admit to liking a nice dinner with other people (only if I enjoy their company of course). Well, fear not, because if you have a dog you’ll always have company for dinner. Of course, they’ll be sitting by your knee, panting in your face, asking for your food, but it’s company all the same! Recently I went to go eat alone in my room, when I heard a distinct huffing and puffing outside my door. Turns out my 14 year old dachshund Sally had dragged her fat little body all the way up two flights of stairs to be there while I ate (presumably because she expected me to give her some of my Chinese food — oh and by the way she looked exactly like the corgi pictured in the above gif). After you’ve had a dog, it’s difficult to eat without the incessant barking in the background!

                  9. Dogs won’t leave you hanging.

                    Ever make plans with a human friend, only to find out that they canceled at the last minute? Well, no need to worry about that when you have a dog. They don’t know how to use phones, as far as I know, so there’s no reason to fear them calling up the neighbor’s poodle to see if they want to hit up some local bars, abandoning you to your TV and a paltry, lonesome microwave dinner. They’re there for you, and you alone!

                    10. Dogs know how to live.

                      To put it simply, dogs behave like humans who aren’t concerned about the more ridiculous aspects of sentient existence. For example, paying the bills, getting an education, running errands, dealing with annoying people all of the time, etc. All they want to do is wake up, say hi to you, run around, play with their toys, eat, nap, eat again, nap again, say hi again, and sleep. Is that so bad?! Sure, we humans have certain responsibilities thanks to our “intelligence,” but it sure would be nice if we could all go through life like dogs; care free and completely sure of ourselves. At the very least, if you have a dog, you can live vicariously through them. As long as you know what you’re getting into, it’s totally worth it!

                      Featured photo credit: DSCN7900.jpg/ pippalou via mrg.bz

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                      Last Updated on August 13, 2018

                      5 Exercises To Improve Intimacy and Create a Better Relationship

                      5 Exercises To Improve Intimacy and Create a Better Relationship

                      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                      Don Juan

                        1. Cardio for Stamina

                        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                          • Jumping rope – 5-20 minutes a day
                          • Swimming – 30 minutes a day
                          • Cycling – 30 minutes a day

                          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                          2. Strength-Training for Your Lower Body and Core

                          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                          Barbell squats
                            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                            Zercher squat
                              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                              Glute bridge
                                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                Hyperextensions
                                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                  Ab wheel rollout
                                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                    Cross body crunch
                                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                      Incorporate these exercises into your routine 2 to 3 times a week.

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                                      3. Upper-Body Strength Training

                                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                      Plank exercise
                                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                        Close grip pushups
                                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                          Chin ups
                                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                            4. Pelvic-Floor Exercises

                                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                            5. Flexibility Moves for Legs and Hips

                                            Lion stretching

                                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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