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10 Reasons Why Dogs Are Man’s Best Friend

10 Reasons Why Dogs Are Man’s Best Friend

To put it simply, dogs are awesome. Whether they’re begging for your food, barking at their leash to convince you to take them on a walk, or simply greeting you when you get home, dogs do all of the little things that put smiles on faces around the world. What are some of the more endearing reasons why dogs are and always will be man’s best friend? Read on…

1. Dogs have terrible short-term memories.

    One of the crappier aspects of human friends is that, generally speaking, they remember all of the times you’ve wronged them and will hold it against you for the rest of their lives. Dogs, on the other hand, have the “gift” of poor memory. That means you can mess with their tail, play keep away with their food, and tug on their ears to your heart’s content, even if it annoys them. You get to have your fun, and your dog will forget all about it and treat you like their best bud within a couple minutes! It’s truly one of the only win-win scenarios in life.

    2. Dogs have great long-term memories.

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      While your pooch will forget you pulling on their tail, they won’t forget the connection they share with you, and, if you are good to them, you will leave a lasting impact on them that they’ll never shake off. Take, for instance, my dachshund Chester. From a young age he was babied by my mom, and now, nearly twelve years later, he never leaves her side. Unfortunately this sort of thing goes both ways, as I used to mess with him quite a bit on a consistent basis (actually I don’t think it had anything to do with me; he’s just too attached to my mom to like anyone else), and so nowadays he barks in my general direction whenever words of any sort come forth from my mouth.

      3. Dogs have your back.

        Even though my dog Chester isn’t exactly a huge fan of me, he’ll still take me over strangers. Now, when a dog actually likes me (like my dog Sally does), they’ll defend you even more vehemently. Whenever a creepy solicitor or girl scout cookie peddling entrepreneur knocks on your door, your dog will be right there beside you barking at them as you tremble behind a corner, too afraid to answer. Of course, this can go a little overboard, like this one time when the UPS guy showed up and tried to put a box on my porch, only to be chased away by three dogs rushing out to defend the homeland. Understandably, he now leaves packages by the front gate instead.

        4. Dogs can mimic your emotions.

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          Based on the tone of your voice and your body language, your dog will do its darnedest to emulate your current state of mind. When you’re sad, they’ll look at you with big doe eyes. When your angry, the fur will rise on their backs and they’ll start barking and growling at inanimate objects. Whereas humans might not respond to your emotional upswings and downswings in a way that you’d prefer, dogs will always be there whether you’re thrilled, depressed, or anywhere in between.

          5. Dogs act as mini-dishwashers.

            Ok, that sounds a little gross, but hear me out. Ever finish dinner and have too little food on your plate to save, but too much that it’d be a hassle to wash it in the sink? Well, here’s where your dog comes in! Just hand the plate over and let them polish it off. They’ll be happy, and you’ll have an easier time doing the dishes!

            6. Dogs are great motivational tools.

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              In case you’re afraid that using your dog as a dishwasher will lead to them becoming overweight, fear not. Dogs prefer being active, at least when they’re younger. Make use of their abundance of energy and take them on walks, or, if you are super ambitious, runs! They’ll be tuckered out and supremely amused, and you’ll be on track to becoming a healthier person!

              7. Dogs are freaking smart!

                Intelligence varies depending on the kind of breed you get, but overall, dogs are some of the most intuitive animals around. This is demonstrated by their multiple facial expressions (I especially like the one where they tilt their head and look at you quizzically), their ability to deviously hide toys in the strangest of places, and more. One of my dogs is a miniature schnauzer, and he cracks me up with how smart he is. I have a few tennis balls by my desk (which I don’t use for tennis; I just toss em in the air whenever I’m concentrating), and he knows this. So, what he does is go on little reconnaissance missions into my room. If I’m in there, he pretends to look out my window or inspect my bed, while simultaneously stealing a few glances at my tennis balls (which usually lay haphazardly on the floor). Then, he’ll leave, but only after making a mental checklist of where the balls are. Later in the day, or it could even be several days later, I’ll go downstairs and see him happily chewing at one of my tennis balls, a mischievous look in his eye as he gazes up at me. It’s hilarious every time! He planned a stealth mission, waited for me to leave my room, retrieved the ball, and escaped without me noticing. Sounds like he should be made an honorary Navy Seal…

                8. Dogs won’t allow you to eat alone ever again.

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                  Who wants to eat alone? Sure it’s nice sometimes, but even as an introvert I’ll admit to liking a nice dinner with other people (only if I enjoy their company of course). Well, fear not, because if you have a dog you’ll always have company for dinner. Of course, they’ll be sitting by your knee, panting in your face, asking for your food, but it’s company all the same! Recently I went to go eat alone in my room, when I heard a distinct huffing and puffing outside my door. Turns out my 14 year old dachshund Sally had dragged her fat little body all the way up two flights of stairs to be there while I ate (presumably because she expected me to give her some of my Chinese food — oh and by the way she looked exactly like the corgi pictured in the above gif). After you’ve had a dog, it’s difficult to eat without the incessant barking in the background!

                  9. Dogs won’t leave you hanging.

                    Ever make plans with a human friend, only to find out that they canceled at the last minute? Well, no need to worry about that when you have a dog. They don’t know how to use phones, as far as I know, so there’s no reason to fear them calling up the neighbor’s poodle to see if they want to hit up some local bars, abandoning you to your TV and a paltry, lonesome microwave dinner. They’re there for you, and you alone!

                    10. Dogs know how to live.

                      To put it simply, dogs behave like humans who aren’t concerned about the more ridiculous aspects of sentient existence. For example, paying the bills, getting an education, running errands, dealing with annoying people all of the time, etc. All they want to do is wake up, say hi to you, run around, play with their toys, eat, nap, eat again, nap again, say hi again, and sleep. Is that so bad?! Sure, we humans have certain responsibilities thanks to our “intelligence,” but it sure would be nice if we could all go through life like dogs; care free and completely sure of ourselves. At the very least, if you have a dog, you can live vicariously through them. As long as you know what you’re getting into, it’s totally worth it!

                      Featured photo credit: DSCN7900.jpg/ pippalou via mrg.bz

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                      Last Updated on August 12, 2019

                      12 Best Foods That Improve Memory and Brain Health

                      12 Best Foods That Improve Memory and Brain Health

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory and brain power:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark Chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko Biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and Black Tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      More About Boosting Brain Power

                      Featured photo credit: Pexels via pexels.com

                      Reference

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