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10 Little Ways To Show Your Kids You Love Them Every Day

10 Little Ways To Show Your Kids You Love Them Every Day

Do you miss your child during the day and wish you had more time to connect with her?  Do you have multiple kids and you want to make sure all of them know that you love them a lot? Are you tight on time and wish you could take your child to do a special full day activity, but you just don’t always have that kind of time?  Then this article is for you.  All of these sweet ways to tell your children you love them are quick to execute, but each will make your child feel very special.

1.  Notes in unexpected places.

Even if your little one can’t read yet, you can draw them a picture.  Kids will love this surprise in their pocket and will treasure knowing that you planned this especially for them. Examples of places you could put them include: under their breakfast plate, in their coat pocket, in their car seat, on top of their toothbrush, folded inside their cereal bowl.

ways to show kids you love them

    2.  Stickers.

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    Stickers are cheap, quick, and popular with kids of all ages. Buy many sheets of stickers in advance and then put them on your kids’ shirts before they go to school.  Tell them that whenever they see the sticker, they can remember that you love them!

    3.  Journal.

    Buy a special notebook that your child picks out.  Every day, write down their favorite thing they did that day.  They will be able to read this over later in life and will cherish it, and best of all, it literally only takes a minute or less.  If you get into the routine of doing it at the same time every day, like dinner time, it will be easy to remember.

    Moleskine_ruled_notebook,_inside_view
      http://en.wikipedia.org/wiki/Moleskine

      4.  “Tattoo.”

      Using a ballpoint pen, draw your child a special little picture on the inside of their arm.  Tell them that this is a special tattoo that shows everyone how much you love them, or for a shyer child, tell them that this is a secret tattoo that only you and her know about, that means you love them.  For bonus points, let your child draw one on your arm too, so you match.

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      5. Kiss box.

      This is an empty box that they can decorate. You can put a kiss “into” it when you leave for work or to go out.  Tell them that if they ever miss you, they can open the box and take out a kiss.  There is a great picture book, The Kiss Box, that you can read with your child if they like the kiss box idea.

      box
        ranum.com

        6. Special code.

        You make up a special code with your child that means “I love you.”  For my daughter and I it is a finger in the ear.  Your child will enjoy thinking up their own special code, and whenever one of you does the signal, the other should respond.  Different parents and sibling pairs can all make up their own special codes.

        7. Special book.  

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        Designate one of your child’s favorite short picture books as your special book.  Before bed, no matter if you read other books or not (of course, the more reading, the better!), always read your special book too.

        8. Aluminium foil animal.  

        With practice, you can whip one of these up in a minute.  It’s not perfect, but your kid will love it and will like to take it to school, if they are little enough not to realize it’s weird looking (come on people, it’s a duck).

        ways to show your kids you love them

          9. Special spy names.  

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          You can make up secret spy names with your child, like Red Turtle or Dancing Flamingo.  The sillier the better.  Only you two know the secret names, so your child will feel special.  If your child likes pretending to be a spy, you can keep this game going and make up a new spy code word every day.

          10. Special song.

          Make up a little song for your child based on a melody you love, that is only for you and her.  For example: You are my Clara, my only Clara, you make me happy when skies are gray, you’ll never know dear, how much Mommy loves you, please don’t take my Clara Bear away.

          clara

            Hopefully some of these tips help you or inspire you to come up with your own.  Even if you don’t have the time or resources to spend extensive individual time with your child each day, small things can make them feel loved and cherished, and you will feel pretty good too.

            Featured photo credit: Connect with your preschooler via drpsychmom.com

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            Last Updated on September 10, 2019

            7 Morning Rituals to Empower Your Day And Change Your Life

            7 Morning Rituals to Empower Your Day And Change Your Life

            Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

            Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

            This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

            One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

            Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

            Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

            1. Gratitude

            Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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            The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

            Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

            So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

            Gratitude-Quotes

              2. Writing Down Your Most Important Tasks

              This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

              For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

              What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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              Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

              3. Affirm Your Goals in Writing or Drawing

              This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

              Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

              An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

              Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

              write down goals

                4. Practice Qi Gong Exercises

                According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                5. Drink Hot Water with Lemon

                Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                6. Rise Earlier

                The practical advantages of waking up early are obvious.

                For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                7. Listen to Uplifting Music

                Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

                More About Energetic Habits & Rituals

                Featured photo credit: Carli Jeen via unsplash.com

                Reference

                [1] Live Science: What Is Qi Gong
                [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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