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10 Little Ways To Show Your Kids You Love Them Every Day

10 Little Ways To Show Your Kids You Love Them Every Day

Do you miss your child during the day and wish you had more time to connect with her?  Do you have multiple kids and you want to make sure all of them know that you love them a lot? Are you tight on time and wish you could take your child to do a special full day activity, but you just don’t always have that kind of time?  Then this article is for you.  All of these sweet ways to tell your children you love them are quick to execute, but each will make your child feel very special.

1.  Notes in unexpected places.

Even if your little one can’t read yet, you can draw them a picture.  Kids will love this surprise in their pocket and will treasure knowing that you planned this especially for them. Examples of places you could put them include: under their breakfast plate, in their coat pocket, in their car seat, on top of their toothbrush, folded inside their cereal bowl.

ways to show kids you love them

    2.  Stickers.

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    Stickers are cheap, quick, and popular with kids of all ages. Buy many sheets of stickers in advance and then put them on your kids’ shirts before they go to school.  Tell them that whenever they see the sticker, they can remember that you love them!

    3.  Journal.

    Buy a special notebook that your child picks out.  Every day, write down their favorite thing they did that day.  They will be able to read this over later in life and will cherish it, and best of all, it literally only takes a minute or less.  If you get into the routine of doing it at the same time every day, like dinner time, it will be easy to remember.

    Moleskine_ruled_notebook,_inside_view
      http://en.wikipedia.org/wiki/Moleskine

      4.  “Tattoo.”

      Using a ballpoint pen, draw your child a special little picture on the inside of their arm.  Tell them that this is a special tattoo that shows everyone how much you love them, or for a shyer child, tell them that this is a secret tattoo that only you and her know about, that means you love them.  For bonus points, let your child draw one on your arm too, so you match.

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      5. Kiss box.

      This is an empty box that they can decorate. You can put a kiss “into” it when you leave for work or to go out.  Tell them that if they ever miss you, they can open the box and take out a kiss.  There is a great picture book, The Kiss Box, that you can read with your child if they like the kiss box idea.

      box
        ranum.com

        6. Special code.

        You make up a special code with your child that means “I love you.”  For my daughter and I it is a finger in the ear.  Your child will enjoy thinking up their own special code, and whenever one of you does the signal, the other should respond.  Different parents and sibling pairs can all make up their own special codes.

        7. Special book.  

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        Designate one of your child’s favorite short picture books as your special book.  Before bed, no matter if you read other books or not (of course, the more reading, the better!), always read your special book too.

        8. Aluminium foil animal.  

        With practice, you can whip one of these up in a minute.  It’s not perfect, but your kid will love it and will like to take it to school, if they are little enough not to realize it’s weird looking (come on people, it’s a duck).

        ways to show your kids you love them

          9. Special spy names.  

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          You can make up secret spy names with your child, like Red Turtle or Dancing Flamingo.  The sillier the better.  Only you two know the secret names, so your child will feel special.  If your child likes pretending to be a spy, you can keep this game going and make up a new spy code word every day.

          10. Special song.

          Make up a little song for your child based on a melody you love, that is only for you and her.  For example: You are my Clara, my only Clara, you make me happy when skies are gray, you’ll never know dear, how much Mommy loves you, please don’t take my Clara Bear away.

          clara

            Hopefully some of these tips help you or inspire you to come up with your own.  Even if you don’t have the time or resources to spend extensive individual time with your child each day, small things can make them feel loved and cherished, and you will feel pretty good too.

            Featured photo credit: Connect with your preschooler via drpsychmom.com

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            Last Updated on October 18, 2018

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            Sleeping is one of the most important things we do every night.

            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

            Here are some benefits of sleeping in the nude:

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            Video Summary

            1. It is easier.

            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

            2. It forces you to be ready to go more often.

            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

            3. It can make you feel happier and more free.

            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

            4. Skin-on-skin contact is the best.

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              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

              5. It could lead to better sleep.

              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

              6. It can help your skin.

              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

              7. It helps you regulate your cortisol.

              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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              8. It balances your melatonin and growth hormone.

              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

              9. It can keep your sex organs happier.

              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

              10. Sleeping in the summer is more bearable.

                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                Sleep well with your naked body!

                With these tips in mind, it’s time to start taking off your clothes at night!

                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                Want to Feel More Energized Throughout the Day? Start With This

                Reference

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