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10 Kitchen Hacks to Superboost Your Productivity

10 Kitchen Hacks to Superboost Your Productivity

If you like cooking and you spend a lot of time in the kitchen, you should know some tips and tricks that will save you some time and boost your productivity. Here are some useful kitchen hacks that will help you with this!

1. Slice cherry tomatoes in a few seconds

Slicing cherry tomatoes

    Cherry tomatoes are small and slippery, so handling and slicing them can be such an annoying thing to do. If you have a whole bunch of cherry tomatoes to slice, just put them between two plates and slide the knife through the crack between the plates. This way, you will slice all of them in two and avoid finger cuts. Pretty amazing, isn’t it?

    2. Make hard-boiled eggs without water

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    Boiling eggs in oven

      How is this even possible? Well, put your eggs in a muffin tray and place them in your oven, set it to 300 degrees Fahrenheit and bake for half an hour. The results you will get are some hard-boiled eggs with less effort and less mess in your kitchen. Be sure that you don’t forget them in the oven for too long, though. Set your timer to half an hour and get all the other kitchen work done in the meanwhile.

      3. The easiest way to cut soft food

      Cutting with dental floss

        Cutting cheese, cakes and butter can be a pain in the neck. Don’t you just hate it when you manage to bake a perfect cake and you ruin it while trying to cut a slice? Forget about this and use unflavored dental floss for cutting all the soft food in your kitchen. This method is precise and easy to perform. Cut the right lengths, hold the ends tightly between your thumb and index finger (like you are preparing to floss your teeth) and push downwards.

        4. You ran out of cupcake liners?

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        Improvised cupcake liner

          Every kitchen should have a roll of parchment paper. Use it to make custom-made cupcake or muffin liners if you run out of real cupcake liners. You will need a muffin tray, parchment paper and a glass that fits into the holes of the tray. Cut the parchment paper into squares and fix them into the holes by pressing with the glass. Make sure that you cover the muffin tray with oil to avoid sticking.

          5. Easy dish washing

          Vegetable oil in a cup

            If you are using some sticky ingredients to cook a meal, you will have a lot of trouble with cleaning those dishes you used during the preparation. Dough, honey, syrups, chocolate, cake batter, etc., can stick to the walls of your bowl easily, but it won’t be that easy to clean it. Avoid this by greasing the dishes with a little bit of vegetable oil. Cooking spray will also work, but if you ran out of it and don’t have time to run out for some more, a sip of oil will be a perfect substitution.

            6. Keep your greens fresh for days

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            Storing greens with paper towel

              When you wash your greens, you better use them as soon as possible because they tend to go bad in less than two days. In order to prolong their lifespan, you can put a paper cloth or some damp paper into a bag or container where your greens are stored. It will absorb all the excess water that is the main culprit for greens going bad so fast. This is quite a way to save some money and avoid tossing food away.

              7. Semi-freeze meat before slicing and chopping

              Sliced frozen meat

                Slicing and chopping any kind of meat can be hard sometimes. But, don’t worry, this tip will blow your minds. Put the meat into the freezer for half an hour before preparation. Slicing semi-frozen meat isn’t going to cause you trouble and a sharp knife will just slide through it. Don’t keep it in the freezer for more than half an hour or it will take more time to melt afterwards.

                8. Peel garlic quickly

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                Smashing garlic

                  Peeling garlic isn’t the most desirable job ever because it takes too much time and your hands will absorb its smell that can’t be washed off that easily. This isn’t going to be a problem anymore once you read this: you can peel it quickly and easily, you’ll just need a plate, a plastic food container with a lid, and a knife. Cut the top and bottom part of the bulb, press it a bit with your plate while making circle motions, put it in a container and shake well. When you open the container, you will get peeled garlic cloves. Another tip is to use a garlic press to mince garlic without worrying about peeling. This is definitely one of the best cooking tools you can have in the kitchen, and it will help you prepare your meal without making a mess.

                  9. Make the most out of citrus fruits

                  Microwaving lemmons

                    There is nothing healthier than a glass of freshly squeezed citrus juice. If you want to use all the juice from your citrus fruits, you can use the method of microwaving it for 30 seconds. This will soften the fruit just enough to prepare it for squeezing.

                    10. Avoid stains when deseeding pomegranate

                    Deseeding pomegranate in water

                      Pomegranate is delicious and healthy, but when you think of all those stains on your clothes and hands, you might want to give up. There is no need for this, as this trick will help you deseed pomegranates quickly and make less of a mess. Cut the top and bottom off the pomegranate, and then make several vertical slices along the ridges and put it in a big bowl of water. Wash your hands and put them into the bowl. Well, I hope you didn’t think that the water would peel the pomegranate on its own? Start peeling and all the juice will remain in the water, not on your hands.

                      I hope you’ll find these kitchen tips and tricks useful and that they will help you boost your productivity in the kitchen and reduce the time you spend there.

                      More by this author

                      Ivan Dimitrijevic

                      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                      Last Updated on March 25, 2020

                      How to Live Longer? 21 Ways to Live a Long Life

                      How to Live Longer? 21 Ways to Live a Long Life

                      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                      So, how to live longer? Here are 21 ways to help you live a long life

                      1. Exercise

                      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                      2. Drink in Moderation

                      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                      3. Reduce Stress in Your Life

                      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                      4. Watch Less Television

                      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                      5. Eat Less Red Meat

                      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                      6. Don’t Smoke

                      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                      7. Socialize

                      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                      8. Eat Foods Rich in Omega-3 Fatty Acids

                      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                      9. Be Optimistic

                      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                      10. Own a Pet

                      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                      11. Drink Coffee

                      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                      12. Eat Less

                      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                      13. Meditate

                      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                      14. Maintain a Healthy Weight

                      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                      15. Laugh Often

                      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                      16. Don’t Spend Too Much Time in the Sun

                      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                      17. Cook Your Own Food

                      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                      18. Eat Mushrooms

                      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                      19. Floss

                      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                      20. Eat Foods Rich in Antioxidants

                      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                      21. Have Sex

                      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                      More Health Tips

                      Featured photo credit: Sweethearts/Patrick via flickr.com

                      Reference

                      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                      [3] Arch Intern Med.: Red Meat Consumption and Mortality
                      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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