Advertising
Advertising

10 Items You Need to be a Real Cowboy

10 Items You Need to be a Real Cowboy

Cowboys are the epitome of the pioneering, frontiersmen spirit of America. While popular media has helped us preserve the memory of cowboys, we often forget about the real cowboy in modern times. Although many people dress up as cowboys for many occasions, they usually do so in a way that almost parodies the proud tradition.

If you’re searching for true authenticity, its best to know why cowboys wear what they wear. Though it may seem like a silly get-up to us, it comes from a long tradition of very specific tasks they needed to complete. Below is a basic guide to what a modern-day working cowboy needs to get his job done.

Advertising

Real Cowboy Attire

Advertising

real cowboy

    Much of cowboy attire is a hodgepodge of different cultures contributing to practical needs. Mexican vaqueros, Native Americans, Mountain Men, and the western rancher all contributed to the cowboy aesthetic. Here are some of the things a modern cowboy would wear to battle the elements and rough the tough work required of them in the old west:

    Advertising

    1. Bandanna: These are usually large and made of cotton. Used to absorb sweat and shield from dust storms and sun.
    2. Chaps: To protect the rider’s legs from any debris generated from riding a horse.
    3. Cowboy Hat:  A cowboy hat is best when it’s high-crowned and has a wide brim to also help protect from the sun.
    4. Cowboy Boots: The ideal pair of boots has high tops to protect the shins. Pointed toes will help guide the wearer’s feet into stirrups, and a high heel to prevent from slipping through the stirrup.
    5. Gloves: A cowboy’s gloves are usually made of deerskin or other soft leathers, and they provide the hands with protection from barbed wire, equipment, or vegetation, as well as helping to grip the reins of the horse.
    6. Pants: The perfect pair of cowboy pants are usually jeans or other sturdy trousers made from canvas or denim. These protect the wearer’s legs and usually include a smooth seam on the inside to prevent the cowboy from getting blisters.

    Authentic Cowboy Equipment

    Authentic Cowboy Equipment

      Cowboys have a lot of equipment to master if they’re going to be out in the hot sun working up a sweat. While a modern cowboy would most likely own a pickup truck, as well as a horse, it’s surprising to see how much of the gear has largely remained the same. Below are a few of the things you can find cowboys owning.

      1. Firearms: Considering that one of their primary responsibilities is to ensure their livestock is safe from predators, most cowboys have access to at least a rifle.
      2. Knife: Cowboys love their knives. Usually they own something with multiple blades that can be as versatile as the tasks they need to master.
      3. Spurs: These metal devices are attached to the heel of the boot to give stronger cues to the horses they ride.
      4. Horse Tack: Most horseback-riding equipment always looks worn—just think about all the used saddles you’ve seen—but this gear is extremely durable. This includes bridles, saddle blankets, and the saddle itself.

      Once again, in order to look like a real cowboy, it’s best to know the rationale of their attire. While we think of cowboys as wearing denim, a hat, and some boots, there are actually a lot of layers to work with when trying to dress like an authentic one. If you buy real cowboy quality gear, as well, it will can be quite expensive and may seem to include a lot of different elements, however their denim and leather is made to withstand the rough and tough lifestyle that these men endure.

      Advertising

      More by this author

      8 Ideas to Modernize Your Living Room 5 Myths about Saving on Energy Costs 6 Tips to Keep Pests From Harming Your Health 5 Ways Healthcare Professionals Prep For The Holiday Season DIY Decorating Ideas for Each Season

      Trending in Leisure

      1Bonding With The Boys! 29 Memorable Guy Trip Ideas 26 Easy Ways to Treat Yourself 318 Things You Need To Know Before You Get Your First Tattoo 4271 Best Answers on Quora You Might Have Missed Last Year 520 Fascinating Webcams You Can Watch Online Right Now

      Read Next

      Advertising
      Advertising

      12 Best Brain Foods that Improve Memory

      12 Best Brain Foods that Improve Memory

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

      Advertising

      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

      Advertising

      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate:

      15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

      Advertising

      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

      Advertising

      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and black tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here:

      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      Featured photo credit: Pexels via pexels.com

      Reference

      Read Next