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10 Healthier Food Options At Disneyland That Taste Awesome

10 Healthier Food Options At Disneyland That Taste Awesome

Disneyland is where children dream of going and where adults get nostalgic of their childhood. However, like most amusement parks, Disneyland is notorious for being mecca of unhealthy food options and outrageous portion sizes. Instead of being “the happiest place on earth”, Disneyland can be a food-guilt land-mine. But have no fear, because Disneyland does actually have lots of healthier food options that taste awesome! If you think the only way to eat healthfully at Disneyland is to buy their boring overpriced apples, this guide will prove you wrong.

Here’s 10 healthier food options at Disneyland that aren’t only healthy, but actually taste pretty darn awesome.

1. Vegetable and Tofu Skewers at Big Thunder Ranch Barbecue

Located near the entrance of Frontierland, Big Thunder Ranch Barbecue serves your standard BBQ chicken and ribs. However, they also have a great vegetarian and vegan option which is a “seasonal veggie and tofu skewer with BBQ glaze”. Eating your vegetables doesn’t have to be boring and everyone knows anything served on a stick is always more fun.

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2. Frozen Bananas

Nearly every cart that sells ice cream throughout Disneyland also sells chocolate covered frozen bananas. It’s not exactly a great source of protein (so don’t substitute it for an actual meal), but the banana does provide potassium and the nuts sprinkled on top provide some vitamin E.  If you’re craving something sweet, it’s a much healthier option than their chemical laden ice cream bars in the shape of Mickey Mouse ears (in fact, a good rule of thumb to eating healthy eating at Disneyland is to pretty much avoid anything that’s in the shape of Mickey’s ears).

3. Chef’s Vegan Burger at Carnation Cafe:

After years of watching Disneyland patrons gnaw on turkey legs and corn dogs, vegans finally have something to eat at Disneyland that isn’t cotton candy. This vegan burger has “house-made bean and vegetable patty, tomatoes, lettuce, pickled red onions, and vegan chipotle mayo on a multigrain roll”. It also comes with a side of fruit or french fries (of course opt for the fruit if you’re on the healthy eating bandwagon.

4. Chieftan Chicken Skewer at Bengal Barbecue

Across from the Indiana Jones ride in Adventureland, you’ll find Bengal Barbecue that has a few awesome healthier food options. A good bet there is their “Chieftan Chicken Skewer” which is a simple skewered chicken breast flavored with some “Polynesian sauce”. Simple, lean, and a great source of protein.

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5. Baked Fish Tacos at Ranch del Zocalo Restaurante:

Located in Fronteirland, this Tex-Mex themed restaurant actually offers a few healthy options that won’t weigh you down too much. A good bet is their baked fish tacos that comes with cabbage slaw and a side of rice and beans.

6. Planetary Pizza Salad at Red Rocketts Pizza Port

You might not expect to find healthy fare at Tomorrowland’s Pizza Port, but they actually offer an impressive selection of salads. If you’re craving a pizza but want to stay on the healthier side, your best bet is their “Planetary Pizza Salad” which comes with “crisp lettuce and pepperoni tossed in an Italian vinaigrette, topped with tomatoes, mixed olives, pepperoncini and a Parmesan-mozzarella cheese blend”. The dressing also comes on the side so you can control how much of it you douse on your greens.

7. Pineapple Dole Whip at the Tiki Juice Bar

Outside of the infamous Tiki Room, is the tropical themed juice bar that sells a large selection of fresh fruits and vegetables. However, instead of paying for overpriced carrot sticks and pineapple spears (that you can easily bring from home), a tasty choice would be their specialty Pineapple Dole Whip. It’s a hybrid of sherbet, frozen yogurt, and fresh pineapple and it’s very refreshing in the sweltering heat of the summer months.

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8. Chili Lime Corn on the Cob at Edelweiss Snacks

If you’re craving a hot snack that isn’t completely nutrient deficient like your standard buttered pretzel or churro, a good option would be this chili lime flavored corn on the cob located at Edelweiss Snacks in Fantasyland. Just make sure you bring some toothpicks or dental floss as corn on the cob has a tendency to get stuck in between your teeth (or fangs, if you’re a vampire).

9. Vegetarian Bread Bowl at Royal Street Veranda

Located right by the Pirates of the Caribbean ride is a small little quick-service nook that sells a few southern specialties. A delicious and healthier option they offer is their vegetarian gumbo. Watch out though because it is served in a huge, dense bread bowl. Hopefully the gumbo itself will you up enough that you won’t end up eating the whole container it came in.

10. Shrimp Salad at Harbour Galley 

At this quick service “dockside” themed restaurant, you’ll find all sorts of classic seafood specialties. A healthier option amid their indulgent lobster rolls and creamy clam chowder is their simple shrimp salad. The salad comes with “shredded romaine, poached shrimp, bacon, blue cheese, tomatoes, hard-boiled eggs, avocado and green onions”. Shrimp is a great source of lean protein and avocados will provide you with some healthy unsaturated fats. This salad will leave you full and satisfied that the rest of the greasy Disneyland fare won’t leave you feeling deprived.

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Still don’t see something that sounds appealing? They have even more options and you can look up all of the Disneyland restaurant menus here so you can arrive prepared and scout out your own healthier food finds.

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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