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10 Healthier Food Options At Disneyland That Taste Awesome

10 Healthier Food Options At Disneyland That Taste Awesome

Disneyland is where children dream of going and where adults get nostalgic of their childhood. However, like most amusement parks, Disneyland is notorious for being mecca of unhealthy food options and outrageous portion sizes. Instead of being “the happiest place on earth”, Disneyland can be a food-guilt land-mine. But have no fear, because Disneyland does actually have lots of healthier food options that taste awesome! If you think the only way to eat healthfully at Disneyland is to buy their boring overpriced apples, this guide will prove you wrong.

Here’s 10 healthier food options at Disneyland that aren’t only healthy, but actually taste pretty darn awesome.

1. Vegetable and Tofu Skewers at Big Thunder Ranch Barbecue

Located near the entrance of Frontierland, Big Thunder Ranch Barbecue serves your standard BBQ chicken and ribs. However, they also have a great vegetarian and vegan option which is a “seasonal veggie and tofu skewer with BBQ glaze”. Eating your vegetables doesn’t have to be boring and everyone knows anything served on a stick is always more fun.

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2. Frozen Bananas

Nearly every cart that sells ice cream throughout Disneyland also sells chocolate covered frozen bananas. It’s not exactly a great source of protein (so don’t substitute it for an actual meal), but the banana does provide potassium and the nuts sprinkled on top provide some vitamin E.  If you’re craving something sweet, it’s a much healthier option than their chemical laden ice cream bars in the shape of Mickey Mouse ears (in fact, a good rule of thumb to eating healthy eating at Disneyland is to pretty much avoid anything that’s in the shape of Mickey’s ears).

3. Chef’s Vegan Burger at Carnation Cafe:

After years of watching Disneyland patrons gnaw on turkey legs and corn dogs, vegans finally have something to eat at Disneyland that isn’t cotton candy. This vegan burger has “house-made bean and vegetable patty, tomatoes, lettuce, pickled red onions, and vegan chipotle mayo on a multigrain roll”. It also comes with a side of fruit or french fries (of course opt for the fruit if you’re on the healthy eating bandwagon.

4. Chieftan Chicken Skewer at Bengal Barbecue

Across from the Indiana Jones ride in Adventureland, you’ll find Bengal Barbecue that has a few awesome healthier food options. A good bet there is their “Chieftan Chicken Skewer” which is a simple skewered chicken breast flavored with some “Polynesian sauce”. Simple, lean, and a great source of protein.

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5. Baked Fish Tacos at Ranch del Zocalo Restaurante:

Located in Fronteirland, this Tex-Mex themed restaurant actually offers a few healthy options that won’t weigh you down too much. A good bet is their baked fish tacos that comes with cabbage slaw and a side of rice and beans.

6. Planetary Pizza Salad at Red Rocketts Pizza Port

You might not expect to find healthy fare at Tomorrowland’s Pizza Port, but they actually offer an impressive selection of salads. If you’re craving a pizza but want to stay on the healthier side, your best bet is their “Planetary Pizza Salad” which comes with “crisp lettuce and pepperoni tossed in an Italian vinaigrette, topped with tomatoes, mixed olives, pepperoncini and a Parmesan-mozzarella cheese blend”. The dressing also comes on the side so you can control how much of it you douse on your greens.

7. Pineapple Dole Whip at the Tiki Juice Bar

Outside of the infamous Tiki Room, is the tropical themed juice bar that sells a large selection of fresh fruits and vegetables. However, instead of paying for overpriced carrot sticks and pineapple spears (that you can easily bring from home), a tasty choice would be their specialty Pineapple Dole Whip. It’s a hybrid of sherbet, frozen yogurt, and fresh pineapple and it’s very refreshing in the sweltering heat of the summer months.

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8. Chili Lime Corn on the Cob at Edelweiss Snacks

If you’re craving a hot snack that isn’t completely nutrient deficient like your standard buttered pretzel or churro, a good option would be this chili lime flavored corn on the cob located at Edelweiss Snacks in Fantasyland. Just make sure you bring some toothpicks or dental floss as corn on the cob has a tendency to get stuck in between your teeth (or fangs, if you’re a vampire).

9. Vegetarian Bread Bowl at Royal Street Veranda

Located right by the Pirates of the Caribbean ride is a small little quick-service nook that sells a few southern specialties. A delicious and healthier option they offer is their vegetarian gumbo. Watch out though because it is served in a huge, dense bread bowl. Hopefully the gumbo itself will you up enough that you won’t end up eating the whole container it came in.

10. Shrimp Salad at Harbour Galley 

At this quick service “dockside” themed restaurant, you’ll find all sorts of classic seafood specialties. A healthier option amid their indulgent lobster rolls and creamy clam chowder is their simple shrimp salad. The salad comes with “shredded romaine, poached shrimp, bacon, blue cheese, tomatoes, hard-boiled eggs, avocado and green onions”. Shrimp is a great source of lean protein and avocados will provide you with some healthy unsaturated fats. This salad will leave you full and satisfied that the rest of the greasy Disneyland fare won’t leave you feeling deprived.

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Still don’t see something that sounds appealing? They have even more options and you can look up all of the Disneyland restaurant menus here so you can arrive prepared and scout out your own healthier food finds.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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