Advertising
Advertising

10 Healthier Food Options At Disneyland That Taste Awesome

10 Healthier Food Options At Disneyland That Taste Awesome

Disneyland is where children dream of going and where adults get nostalgic of their childhood. However, like most amusement parks, Disneyland is notorious for being mecca of unhealthy food options and outrageous portion sizes. Instead of being “the happiest place on earth”, Disneyland can be a food-guilt land-mine. But have no fear, because Disneyland does actually have lots of healthier food options that taste awesome! If you think the only way to eat healthfully at Disneyland is to buy their boring overpriced apples, this guide will prove you wrong.

Here’s 10 healthier food options at Disneyland that aren’t only healthy, but actually taste pretty darn awesome.

1. Vegetable and Tofu Skewers at Big Thunder Ranch Barbecue

Located near the entrance of Frontierland, Big Thunder Ranch Barbecue serves your standard BBQ chicken and ribs. However, they also have a great vegetarian and vegan option which is a “seasonal veggie and tofu skewer with BBQ glaze”. Eating your vegetables doesn’t have to be boring and everyone knows anything served on a stick is always more fun.

Advertising

2. Frozen Bananas

Nearly every cart that sells ice cream throughout Disneyland also sells chocolate covered frozen bananas. It’s not exactly a great source of protein (so don’t substitute it for an actual meal), but the banana does provide potassium and the nuts sprinkled on top provide some vitamin E.  If you’re craving something sweet, it’s a much healthier option than their chemical laden ice cream bars in the shape of Mickey Mouse ears (in fact, a good rule of thumb to eating healthy eating at Disneyland is to pretty much avoid anything that’s in the shape of Mickey’s ears).

3. Chef’s Vegan Burger at Carnation Cafe:

After years of watching Disneyland patrons gnaw on turkey legs and corn dogs, vegans finally have something to eat at Disneyland that isn’t cotton candy. This vegan burger has “house-made bean and vegetable patty, tomatoes, lettuce, pickled red onions, and vegan chipotle mayo on a multigrain roll”. It also comes with a side of fruit or french fries (of course opt for the fruit if you’re on the healthy eating bandwagon.

4. Chieftan Chicken Skewer at Bengal Barbecue

Across from the Indiana Jones ride in Adventureland, you’ll find Bengal Barbecue that has a few awesome healthier food options. A good bet there is their “Chieftan Chicken Skewer” which is a simple skewered chicken breast flavored with some “Polynesian sauce”. Simple, lean, and a great source of protein.

Advertising

5. Baked Fish Tacos at Ranch del Zocalo Restaurante:

Located in Fronteirland, this Tex-Mex themed restaurant actually offers a few healthy options that won’t weigh you down too much. A good bet is their baked fish tacos that comes with cabbage slaw and a side of rice and beans.

6. Planetary Pizza Salad at Red Rocketts Pizza Port

You might not expect to find healthy fare at Tomorrowland’s Pizza Port, but they actually offer an impressive selection of salads. If you’re craving a pizza but want to stay on the healthier side, your best bet is their “Planetary Pizza Salad” which comes with “crisp lettuce and pepperoni tossed in an Italian vinaigrette, topped with tomatoes, mixed olives, pepperoncini and a Parmesan-mozzarella cheese blend”. The dressing also comes on the side so you can control how much of it you douse on your greens.

7. Pineapple Dole Whip at the Tiki Juice Bar

Outside of the infamous Tiki Room, is the tropical themed juice bar that sells a large selection of fresh fruits and vegetables. However, instead of paying for overpriced carrot sticks and pineapple spears (that you can easily bring from home), a tasty choice would be their specialty Pineapple Dole Whip. It’s a hybrid of sherbet, frozen yogurt, and fresh pineapple and it’s very refreshing in the sweltering heat of the summer months.

Advertising

8. Chili Lime Corn on the Cob at Edelweiss Snacks

If you’re craving a hot snack that isn’t completely nutrient deficient like your standard buttered pretzel or churro, a good option would be this chili lime flavored corn on the cob located at Edelweiss Snacks in Fantasyland. Just make sure you bring some toothpicks or dental floss as corn on the cob has a tendency to get stuck in between your teeth (or fangs, if you’re a vampire).

9. Vegetarian Bread Bowl at Royal Street Veranda

Located right by the Pirates of the Caribbean ride is a small little quick-service nook that sells a few southern specialties. A delicious and healthier option they offer is their vegetarian gumbo. Watch out though because it is served in a huge, dense bread bowl. Hopefully the gumbo itself will you up enough that you won’t end up eating the whole container it came in.

10. Shrimp Salad at Harbour Galley 

At this quick service “dockside” themed restaurant, you’ll find all sorts of classic seafood specialties. A healthier option amid their indulgent lobster rolls and creamy clam chowder is their simple shrimp salad. The salad comes with “shredded romaine, poached shrimp, bacon, blue cheese, tomatoes, hard-boiled eggs, avocado and green onions”. Shrimp is a great source of lean protein and avocados will provide you with some healthy unsaturated fats. This salad will leave you full and satisfied that the rest of the greasy Disneyland fare won’t leave you feeling deprived.

Advertising

 

Still don’t see something that sounds appealing? They have even more options and you can look up all of the Disneyland restaurant menus here so you can arrive prepared and scout out your own healthier food finds.

More by this author

How To Write An Outstanding Resume From A Completely New Approach 10 Success Tips from Today’s Most Inspirational Women 20 Amazing Ways to Use Apple Cider Vinegar 10 Healthier Food Options At Disneyland That Taste Awesome

Trending in Food and Drink

1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next