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10 Health Benefits Of Watermelon That Make It The Perfect Summer Fruit

10 Health Benefits Of Watermelon That Make It The Perfect Summer Fruit

Few things instantly evoke such powerful memories of summer and can put an smile on your face quite as quick as the thought of capping off a backyard barbecue with a big tray of freshly sliced, ripe and juicy watermelon. I mean, seriously, just think about it for a moment… you can almost taste it, can’t you? It’s pretty safe to say that most people love this flavorful fruit, but few realize that watermelons are actually jam-packed with tons of health benefits, making them a truly perfect summertime snack.

eating-watermelon

    1. Good for your Heart

    Watermelons owe their gorgeous red color to the powerful antioxidant lycopene, just like tomatoes. In recent years, lycopene has being recognized by the scientific community as an especially important nutrient for cardiovascular health. The consumption of lycopene-rich foods, like watermelon, have been connected to an improvement in blood flow by acting as a vasodilator and have shown some ability to potentially lower LDL, aka bad cholesterol, making lycopene doubly good for your heart.

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    2. Good for your Bones

    Another benefit of lycopene-rich foods is that they improve bone health by reducing oxidative stress, which can lead to bone problems, among other health issues. Recent studies have shown that lycopene may provide an alternative natural treatment for the prevention and management of osteoporosis, especially in post-menopausal women.

    3. Improves Athletic Performance

    Watermelon is also a great source of citrulline, a nonessential alpha-amino acid that has been shown to enhance the utilization of essential amino acids during exercise and increase blood flow. Consider including watermelon in your pre and post workout routines as it can reduce recovery time after exercise and help further increase growth hormone levels after resistance training.

    4. Reduces Body Fat

    Your body naturally converts the citrulline found in watermelon into arginine in the kidneys. There is some preliminary evidence from animal studies that shows that the conversion of citrulline into arginine may help prevent excess accumulation of fat in fat cells, which is always a good thing.

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    5. Keeps you Hydrated

    As its name would suggest, watermelon is full of water… shocking! But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat.

    6. A Natural Diuretic

    Watermelon is a natural diuretic which helps increase the flow of urine, but does not put undue strain on your body, unlike coffee or alcohol. Regular consumption of watermelon helps to ease strain on the kidneys while your body eliminates excess fluids.

    7. Reduces Inflammation

    Watermelons contain several phenolic compounds that are beneficial in reducing inflammation in the body and have been proposed as an alternative natural approach to prevent or treat chronic inflammatory diseases.

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    8. Reduces Brain Fog

    Watermelon is a good source of potassium, which is absolutely essential for our bodies to function properly. Among other things, low potassium levels can lead to mental fogginess and confusion because, without adequate levels of this extremely important mineral, the electrical signals that drive the brain are interrupted.

    9. Improves Immunity

    Watermelon is also a delicious way to get your daily dose of vitamin C, with one serving containing about 16% of your day’s requirement. Vitamin C is regarded as one of the safest and most effective nutrients around and has been shown to improve immunity and overall health.

    10. It Gets Better as It Ripens

    As the flesh of a watermelon ripens and turns from white to pink to red, it doesn’t just get more sweet and delicious but also more nutritious as the density of its antioxidants gradually increases, so be sure to wait until your watermelon is fully ripe before you enjoy your perfect anytime treat.

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    Tell us your favorite ways to enjoy a delicious and healthy watermelon in the comments below.

    Featured photo credit: Watermelon / Harsha K R via flic.kr

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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