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10 Health Benefits Of Watermelon That Make It The Perfect Summer Fruit

10 Health Benefits Of Watermelon That Make It The Perfect Summer Fruit

Few things instantly evoke such powerful memories of summer and can put an smile on your face quite as quick as the thought of capping off a backyard barbecue with a big tray of freshly sliced, ripe and juicy watermelon. I mean, seriously, just think about it for a moment… you can almost taste it, can’t you? It’s pretty safe to say that most people love this flavorful fruit, but few realize that watermelons are actually jam-packed with tons of health benefits, making them a truly perfect summertime snack.

eating-watermelon

    1. Good for your Heart

    Watermelons owe their gorgeous red color to the powerful antioxidant lycopene, just like tomatoes. In recent years, lycopene has being recognized by the scientific community as an especially important nutrient for cardiovascular health. The consumption of lycopene-rich foods, like watermelon, have been connected to an improvement in blood flow by acting as a vasodilator and have shown some ability to potentially lower LDL, aka bad cholesterol, making lycopene doubly good for your heart.

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    2. Good for your Bones

    Another benefit of lycopene-rich foods is that they improve bone health by reducing oxidative stress, which can lead to bone problems, among other health issues. Recent studies have shown that lycopene may provide an alternative natural treatment for the prevention and management of osteoporosis, especially in post-menopausal women.

    3. Improves Athletic Performance

    Watermelon is also a great source of citrulline, a nonessential alpha-amino acid that has been shown to enhance the utilization of essential amino acids during exercise and increase blood flow. Consider including watermelon in your pre and post workout routines as it can reduce recovery time after exercise and help further increase growth hormone levels after resistance training.

    4. Reduces Body Fat

    Your body naturally converts the citrulline found in watermelon into arginine in the kidneys. There is some preliminary evidence from animal studies that shows that the conversion of citrulline into arginine may help prevent excess accumulation of fat in fat cells, which is always a good thing.

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    5. Keeps you Hydrated

    As its name would suggest, watermelon is full of water… shocking! But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat.

    6. A Natural Diuretic

    Watermelon is a natural diuretic which helps increase the flow of urine, but does not put undue strain on your body, unlike coffee or alcohol. Regular consumption of watermelon helps to ease strain on the kidneys while your body eliminates excess fluids.

    7. Reduces Inflammation

    Watermelons contain several phenolic compounds that are beneficial in reducing inflammation in the body and have been proposed as an alternative natural approach to prevent or treat chronic inflammatory diseases.

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    8. Reduces Brain Fog

    Watermelon is a good source of potassium, which is absolutely essential for our bodies to function properly. Among other things, low potassium levels can lead to mental fogginess and confusion because, without adequate levels of this extremely important mineral, the electrical signals that drive the brain are interrupted.

    9. Improves Immunity

    Watermelon is also a delicious way to get your daily dose of vitamin C, with one serving containing about 16% of your day’s requirement. Vitamin C is regarded as one of the safest and most effective nutrients around and has been shown to improve immunity and overall health.

    10. It Gets Better as It Ripens

    As the flesh of a watermelon ripens and turns from white to pink to red, it doesn’t just get more sweet and delicious but also more nutritious as the density of its antioxidants gradually increases, so be sure to wait until your watermelon is fully ripe before you enjoy your perfect anytime treat.

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    Tell us your favorite ways to enjoy a delicious and healthy watermelon in the comments below.

    Featured photo credit: Watermelon / Harsha K R via flic.kr

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    Last Updated on July 5, 2019

    5 Reasons Why You Should Always Be Yourself

    5 Reasons Why You Should Always Be Yourself

    When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

    “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

    You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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    Why should you always be yourself?

    Because you will:

    1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
    2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
    3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
    4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
    5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

    No matter what you experience in life, the only person that will always remain constant is you.

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    Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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