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10 Hacks to Tame Toddler Tantrums

10 Hacks to Tame Toddler Tantrums

Toddlers don’t need a good reason to flick the tantrum switch. They’ll let rip anywhere, anytime. The bigger the audience, the better! Here are some tips to help you dodge those meltdown moments…

1. Distraction

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    When you see the signs of a tantrum building, nip it in the bud… point out an interesting bug, change the subject, whip out your secret stash of bubbles. If possible, physically move away from whatever is provoking the eruption. Diffusing a bomb is better than picking up pieces after it has blown.

    2. Pick your battles
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      Decide which issues are absolute musts – brushing teeth, being strapped into a car chair – don’t budge on those.The rest of it? Be gloriously flexible.  Does it really matter if her t-shirt clashes with her pants, or if she goes to daycare in her slippers? The short person in your life is at an age where they will argue with you for the fun of it. Don’t get sucked in!

      3. Get her wet

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        If it’s winter, run a bath. Summer? Head outdoors to the nearest beach, river, pool, fountain… sprinkler. Water is magical in how quickly it settles grumpy small people. Even a large tub outside in the sun, with a variety of plastic cups and jugs will do the trick. Wetting feet and making footprints can also be quite exciting for a toddler who has never noticed their own tracks before.

        4. Find an animal
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          The soothing effect of a child-friendly pet cannot be under-estimated. Somewhere between the soft fur and tickly whiskers, your wound-up kid may just unravel to a puddle of happy compliance.

          5. Medicine? Drink bubbles!
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            Most liquid medication can do with a good shake before being poured into a spoon. Shaking causes bubbles and these bubbles are your key to avoid being spraypainted in medicine that your toddler isn’t keen on. Presenting your child with a spoon of ‘bubbles’ instead of ‘medicine’ can make all the difference in their wilingness to swallow.

            6. Hairwashing: sorted
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              The easiest way to wash hair in a bath is to get your little one to lie back, and let you get on with it. The challenge is getting her there! Line up some toys on the bath rim behind your child’s back. Bottles of shampoo will also do. When they are ready to have their hair washed, let them lie back on your hand and tell them to look at the goodies you’ve spread out behind them. While you are washing, ask questions. What can you see that is blue? What color is the frog? What is hiding behind the yellow bottle?

              7. Go Outside

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                Being cooped up inside all day, is a recipe for grumpiness. Break the rut and go for a walk outside. Fresh air, interesting bugs and leaves, a change of scenery, all make the perfect antidote to cabin fever.

                8. Get moving

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                  Any unused energy that lurks in your little ones system, will make the next tantrum more spectacular. Put on some loud music and bop around the lounge. Find a jungle gym and let your toddler climb, hang and swing. Use that energy to benefit their bodies, rather than fuel a meltdown.

                  9. Let them help you

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                    I know this thought is enough to lace gray through your hair. Toddler-help means extra mess, a job that takes five times longer and results that are far from perfect. The truth is, your child loves nothing more than being with you and doing whatever you are doing. Every small job you give them, deposits into their skill bank and grows their confidence. Kids who do stuff with the adults in their lives, grow up to be problem solvers who take intiative.

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                    10. Enjoy their company

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                      Toddlers are a non-stop whirl of mess, energy and the question ‘why’? It is not odd to feel drained after spending a few hours together, even more so when you’re on parent-duty 24/7. But they are also inquisitive, loving and fun to be around. When you feel overwhelmed, step back, take a moment to breathe. Allow yourself to see the delightful side of this awesome little person who shares life with you. Laugh together at silly things and don’t let small issues get in the way of big love.

                      Your unconditional love and acceptance will help them navigate the stormy waters of those early years. When you look again, toddler tantrums will be nothing more than a memory.

                       

                       

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                      Featured photo credit: SophiaCorrect5.jpg by martinispygirl via mrg.bz

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                      10 Hacks to Tame Toddler Tantrums The Difference Between Being Successful and Being Happy 21 Gifts for Mom That Don’t Cost Money How to Fake It Till You Make It While Running On No Sleep 10 Reasons Waiting is Good for You

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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