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10 Hacks to Tame Toddler Tantrums

10 Hacks to Tame Toddler Tantrums

Toddlers don’t need a good reason to flick the tantrum switch. They’ll let rip anywhere, anytime. The bigger the audience, the better! Here are some tips to help you dodge those meltdown moments…

1. Distraction

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    When you see the signs of a tantrum building, nip it in the bud… point out an interesting bug, change the subject, whip out your secret stash of bubbles. If possible, physically move away from whatever is provoking the eruption. Diffusing a bomb is better than picking up pieces after it has blown.

    2. Pick your battles
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      Decide which issues are absolute musts – brushing teeth, being strapped into a car chair – don’t budge on those.The rest of it? Be gloriously flexible.  Does it really matter if her t-shirt clashes with her pants, or if she goes to daycare in her slippers? The short person in your life is at an age where they will argue with you for the fun of it. Don’t get sucked in!

      3. Get her wet

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        If it’s winter, run a bath. Summer? Head outdoors to the nearest beach, river, pool, fountain… sprinkler. Water is magical in how quickly it settles grumpy small people. Even a large tub outside in the sun, with a variety of plastic cups and jugs will do the trick. Wetting feet and making footprints can also be quite exciting for a toddler who has never noticed their own tracks before.

        4. Find an animal
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          The soothing effect of a child-friendly pet cannot be under-estimated. Somewhere between the soft fur and tickly whiskers, your wound-up kid may just unravel to a puddle of happy compliance.

          5. Medicine? Drink bubbles!
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            Most liquid medication can do with a good shake before being poured into a spoon. Shaking causes bubbles and these bubbles are your key to avoid being spraypainted in medicine that your toddler isn’t keen on. Presenting your child with a spoon of ‘bubbles’ instead of ‘medicine’ can make all the difference in their wilingness to swallow.

            6. Hairwashing: sorted
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              The easiest way to wash hair in a bath is to get your little one to lie back, and let you get on with it. The challenge is getting her there! Line up some toys on the bath rim behind your child’s back. Bottles of shampoo will also do. When they are ready to have their hair washed, let them lie back on your hand and tell them to look at the goodies you’ve spread out behind them. While you are washing, ask questions. What can you see that is blue? What color is the frog? What is hiding behind the yellow bottle?

              7. Go Outside

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                Being cooped up inside all day, is a recipe for grumpiness. Break the rut and go for a walk outside. Fresh air, interesting bugs and leaves, a change of scenery, all make the perfect antidote to cabin fever.

                8. Get moving

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                  Any unused energy that lurks in your little ones system, will make the next tantrum more spectacular. Put on some loud music and bop around the lounge. Find a jungle gym and let your toddler climb, hang and swing. Use that energy to benefit their bodies, rather than fuel a meltdown.

                  9. Let them help you

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                    I know this thought is enough to lace gray through your hair. Toddler-help means extra mess, a job that takes five times longer and results that are far from perfect. The truth is, your child loves nothing more than being with you and doing whatever you are doing. Every small job you give them, deposits into their skill bank and grows their confidence. Kids who do stuff with the adults in their lives, grow up to be problem solvers who take intiative.

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                    10. Enjoy their company

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                      Toddlers are a non-stop whirl of mess, energy and the question ‘why’? It is not odd to feel drained after spending a few hours together, even more so when you’re on parent-duty 24/7. But they are also inquisitive, loving and fun to be around. When you feel overwhelmed, step back, take a moment to breathe. Allow yourself to see the delightful side of this awesome little person who shares life with you. Laugh together at silly things and don’t let small issues get in the way of big love.

                      Your unconditional love and acceptance will help them navigate the stormy waters of those early years. When you look again, toddler tantrums will be nothing more than a memory.

                       

                       

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                      Featured photo credit: SophiaCorrect5.jpg by martinispygirl via mrg.bz

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                      Last Updated on May 22, 2019

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                      1. Cat Camel Stretch

                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                      Here’s a video to guide you through:

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                      2. Go for a Walk or a Run

                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                      3. Jumping Jacks

                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                      4. Abductor Side Lifts

                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                      Do about 10 to 15 raises for each side like this:

                      5. Balancing Table Pose

                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                        6. Leg Squats

                        Not just legs are involved but also hips and knees.

                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                        7. Push Ups

                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                        8. Bicycle Crunches

                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                        Watch the video to see how this is done correctly:

                        9. Lunges

                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                        10. Bicep Curls

                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                        Here’re some important notes before you start doing this exercise:

                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                        More Articles About Exercises for Beginners

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

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