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10 Foods That Are Loaded with Antioxidants Which Help Prevent Aging

10 Foods That Are Loaded with Antioxidants Which Help Prevent Aging

Picture an apple that you started eating and then put aside and temporarily forgot about. Did you notice how quickly it turned brown? That is exactly what is happening to your body if you do not consume enough antioxidant-high foods to combat its own oxidation process.

For example, take that same apple and coat it with orange juice, which is high in Vitamin C, an antioxidant. You will then see that it takes much longer to turn brown. The same thing happens to you when you eat plenty of foods that are high in antioxidants.

Free radicals in our body are always looking to become whole, and they will use healthy molecules if necessary. The more free radicals that we have, which are increased in numbers the more processed foods, soft drinks, pollution and stress that we consume or experience, the greater the likelihood that we will experience things such as cancer, heart disease, cataracts in the eyes and reduction of long-term memory and learning ability. To avoid all these, we need to look for food with antioxidants.

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Fortunately, there are plenty of foods that are loaded with antioxidants. It is also proven that antioxidants can help prevent aging. Below is the list.

1. Goji Berries

These fruits, which possess a taste similar to cherries and cranberries, possess very high levels of zeaxanthin, which is noted for its impact on eye health. Goji berries also protect the immune system and lower blood cholesterol. These tasty fruits are native to China and are gradually gaining popularity throughout the world.

2. Açaí Berries

Açaí berries, which have their roots in the Brazilian rainforest, have been described as a berry that has the aroma of chocolate and is packed with natural antioxidants.” In fact, açaí berries have more antioxidant strength than well-known foods such as blueberries. Many people use this tasty fruit in smoothies and tea.

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3. Raw Cacao

This is chocolate stripped to its essence, which is important as the average chocolate bar that you may buy in the supermarket is not that nutritious. Raw cacao is made from unroasted cocoa beans that have been cold pressed. This differs from cocoa, which is roasted, a process that removes much of its nutritional value. Raw cacao, however, is believed to be the most concentrated source of antioxidants.

4. Herbal Green Tea

Another powerful beverage is green tea, which contains high levels of catechin polyphenols, which help with fat oxidation and the burning of fat at higher levels than would otherwise be the case. This tasty beverage also helps reduce rates of heart disease and cancer. It’s important to know that companies will often times add sugar, high fructose corn syrup, or artificial sweeteners into their green tea which will kill the antioxidant value that green tea offers.

5. Wild Blueberries

When blueberries  are one of the healthiest fruits on earth. The antioxidant value is very strong with blueberries. Cornell University in one of their research studies on wild blueberries discovered that antioxidants in blueberries perform better in cells compared to antioxidants from cranberries, apples, red and green grapes.

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6. Eggs

Contrary to what many believe, eggs actually prevent heart disease and cancer. The yolks contain tyrosine and tryptophan, which are both high in antioxidants. However, eggs do lose about half of their antioxidant strength when they are cooked although they do still pack quite an antioxidant punch even in that case.

7. Flaxseed

One of the most important things that you can do for your diet is eat more products with high levels of omega 3, and flaxseed is one of the best sources for omega 3. In fact, King Charlemagne of Europe realized how powerful this food was more than 1,200 years ago and required that his citizens to eat it. Many people add it to oatmeal and cereal.

8. Wheatgrass

This food is known as a significant alkalizer, which is important as it helps reduce the acidity that other foods may have presented to your stomach and body. The flavonoids that are present in wheatgrass also help take care of those pesky free radicals. This food can be eaten raw, juiced or in powder form.

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9. Pomegranate

This tasty fruit has been described as an antioxidant superstar. People have been consuming this nutritious food in western Asia since ancient times. Most of the pomegranate that Americans eat today is grown in the Southwestern United States.

10. Watercress

This can serve as a more nutritious substitute for lettuce on sandwiches or in salads. Watercress is noted for being a good source for zexanthin and lutein, antioxidants that promote eye health.

Featured photo credit: ayngelina via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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