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10 Fitness Trackers For Great Workouts And A Healthy Lifestyle

10 Fitness Trackers For Great Workouts And A Healthy Lifestyle

Everybody loves short cuts in their day to day lives to achieve the optimum lifestyle we all dream about. Fitness trackers have become one of the easiest ways to keep your workout and diet habits on check. These devices allow you to lose weight, tone up or most importantly, create and commit to a healthy lifestyle that will keep you feeling, looking and doing your best. This list should help you check out the fitness tracker field before you make the purchase best suited for your needs.

1. Fitbit Flex

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    Peer pressure has shown us all that the Fitbit Flex does everything from counting your steps and counting the calories burned to keeping track of how many hours you sleep with a discrete alarm that won’t wake anybody around you but still tells you how many times you woke up. A major advantage of the Fitbit Flex is that you can set personal goals. In addition you can to synchronicing it with iPhones, Android devices and the good old computers. Fitbit Flex is a very significant  5-star product which deserves to be mentioned first.

    2. Misfit Shine

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      With Shine you can synchronise your progress and your goals with all Apple products by using the free Shine app. It is made from aircraft-grade aluminium and is water-resistant for up to 50 meters underwater. The design is very elegant and smooth with a halo of lights to show you how active you’ve been throughout the day. It can track walking, running, swimming, cycling, soccer, tennis, basketball and more. Also it doesn’t need to be charged but has a battery that lasts up to 6 months before being replaced.

      3. Nike+ Fuelband

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        Nike+ Fuelband has its own unit of measurement which converts your everyday activities into NikeFuel. It will keep track of your excercises at the end of the day and let you know if you are short on your goal and need an extra walk or a short workout. The disadvantage is the fact that there is no off option so even if you’re just moving your arms because you are driving you will still earn Fuel.

        4. Garmin Vivofit Fitness

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          Garmin has a littlefeature which is called the “Move Bar” and appears on the display after one hour of inactivity and additional lights start up for every 15 minutes of inactivity after that. It also pairs up with an HR strap which is something that Fitbit products lack of. Garmin uses two small watch batteries that work well for at least a year.

          5. Withings Pulse

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            The Withings Pulse shows you the vital sign readings of both your instant heart rate and your oxygen blood levels. Plus, it has a real-time coaching with the Health Mate app which is available on iOS and Android. Most reviewers rate it at  5 stars but some people mentioned that the body part on which the device is worn significantly affects the accuracy of step counts. So it might be worth a test run before you go all out.

            6. UP24 by Jawbone

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              UP24 helps with weight loss because it can track your meals and your drinks. It also gets to know you. It teaches you how your day, night and food affect each other. It helps you set “Today I Will” goals and is compatible with any phones with Bluetooth 4.0, Android Jelly Bean or iOS 6.0 or later. UP24 is not very famous but a mainly 5-star device nonetheless.

              7. Polar Loop Activity Tracker

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                Polar automatically synchronise to the free Polar Flow app and training community via Bluetooth to help you track your progress and stay motivated. It is waterproof and has a 5 day continuous use battery life. Polar is not that famous in the market but has earned its fair share of 5-star reviews claiming that the Polar Loop has been the most trouble free!

                8. Fitbit Zip

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                  Another Fitbit creation that is a must-add to this list because its design is just too adorable to ignore. Zip tracks everything, sets goals, views progress and gives you badges! You can also share and compete with friends throughout the day and who doesn’t find a little friendly competition motivating!

                  9. Striiv Touch

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                    The Striiv Touch is a fitness tracker and a smart watch in one. The battery life lasts up to 5 days and is water resistant. Plus, you get access to the Striiv Activity Tracker app which makes your step count towards charity which is the best way to keep you motivated as you make the world a better place while you go for your daily run. You can get real-time text alerts, incoming call notifications and a gentle vibrating alarm. Averaging at a 3-4 star rating because of a few syncing glitches, the Striiv is still a nice underground choice.

                    10. LG Lifeband

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                      Also a smart watch, the LG Lifeband is compatible with most of the latest Android and Apple devices and has easy controls when it comes to music, call and text notifications and interval training modes. The Lifeband also interfaces with MyFitnessPal, RunKeeper and other fitness apps allowing you to keep all your progress linked and in one place.

                      Featured photo credit: Moov via cdn.bgr.com

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                      Last Updated on August 4, 2020

                      8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                      8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                      Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                      What we don’t seem to have is any meaning left in our world.

                      By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                      I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                      Less is more.

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                      Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                      What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                      Consider just some of the benefits of living with fewer possessions:

                      1. Create Room for What’s Important

                      When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                      2. More Freedom

                      The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                      3. Focus on Health and Hobbies

                      When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                      Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                      You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                      4. Less Focus on Material Possessions

                      All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                      We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                      It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                      5. More Peace of Mind

                      When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                      The less things you have to worry about, the more peace you have, and it’s as simple as that.

                      6. More Happiness

                      When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                      You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                      7. Less Fear of Failure

                      When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                      In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                      8. More Confidence

                      The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                      What’s Next? Go Minimalism.

                      If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                      Featured photo credit: Unsplash via unsplash.com

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