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10 Fitness Trackers For Great Workouts And A Healthy Lifestyle

10 Fitness Trackers For Great Workouts And A Healthy Lifestyle

Everybody loves short cuts in their day to day lives to achieve the optimum lifestyle we all dream about. Fitness trackers have become one of the easiest ways to keep your workout and diet habits on check. These devices allow you to lose weight, tone up or most importantly, create and commit to a healthy lifestyle that will keep you feeling, looking and doing your best. This list should help you check out the fitness tracker field before you make the purchase best suited for your needs.

1. Fitbit Flex

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    Peer pressure has shown us all that the Fitbit Flex does everything from counting your steps and counting the calories burned to keeping track of how many hours you sleep with a discrete alarm that won’t wake anybody around you but still tells you how many times you woke up. A major advantage of the Fitbit Flex is that you can set personal goals. In addition you can to synchronicing it with iPhones, Android devices and the good old computers. Fitbit Flex is a very significant  5-star product which deserves to be mentioned first.

    2. Misfit Shine

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      With Shine you can synchronise your progress and your goals with all Apple products by using the free Shine app. It is made from aircraft-grade aluminium and is water-resistant for up to 50 meters underwater. The design is very elegant and smooth with a halo of lights to show you how active you’ve been throughout the day. It can track walking, running, swimming, cycling, soccer, tennis, basketball and more. Also it doesn’t need to be charged but has a battery that lasts up to 6 months before being replaced.

      3. Nike+ Fuelband

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        Nike+ Fuelband has its own unit of measurement which converts your everyday activities into NikeFuel. It will keep track of your excercises at the end of the day and let you know if you are short on your goal and need an extra walk or a short workout. The disadvantage is the fact that there is no off option so even if you’re just moving your arms because you are driving you will still earn Fuel.

        4. Garmin Vivofit Fitness

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          Garmin has a littlefeature which is called the “Move Bar” and appears on the display after one hour of inactivity and additional lights start up for every 15 minutes of inactivity after that. It also pairs up with an HR strap which is something that Fitbit products lack of. Garmin uses two small watch batteries that work well for at least a year.

          5. Withings Pulse

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            The Withings Pulse shows you the vital sign readings of both your instant heart rate and your oxygen blood levels. Plus, it has a real-time coaching with the Health Mate app which is available on iOS and Android. Most reviewers rate it at  5 stars but some people mentioned that the body part on which the device is worn significantly affects the accuracy of step counts. So it might be worth a test run before you go all out.

            6. UP24 by Jawbone

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              UP24 helps with weight loss because it can track your meals and your drinks. It also gets to know you. It teaches you how your day, night and food affect each other. It helps you set “Today I Will” goals and is compatible with any phones with Bluetooth 4.0, Android Jelly Bean or iOS 6.0 or later. UP24 is not very famous but a mainly 5-star device nonetheless.

              7. Polar Loop Activity Tracker

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                Polar automatically synchronise to the free Polar Flow app and training community via Bluetooth to help you track your progress and stay motivated. It is waterproof and has a 5 day continuous use battery life. Polar is not that famous in the market but has earned its fair share of 5-star reviews claiming that the Polar Loop has been the most trouble free!

                8. Fitbit Zip

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                  Another Fitbit creation that is a must-add to this list because its design is just too adorable to ignore. Zip tracks everything, sets goals, views progress and gives you badges! You can also share and compete with friends throughout the day and who doesn’t find a little friendly competition motivating!

                  9. Striiv Touch

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                    The Striiv Touch is a fitness tracker and a smart watch in one. The battery life lasts up to 5 days and is water resistant. Plus, you get access to the Striiv Activity Tracker app which makes your step count towards charity which is the best way to keep you motivated as you make the world a better place while you go for your daily run. You can get real-time text alerts, incoming call notifications and a gentle vibrating alarm. Averaging at a 3-4 star rating because of a few syncing glitches, the Striiv is still a nice underground choice.

                    10. LG Lifeband

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                      Also a smart watch, the LG Lifeband is compatible with most of the latest Android and Apple devices and has easy controls when it comes to music, call and text notifications and interval training modes. The Lifeband also interfaces with MyFitnessPal, RunKeeper and other fitness apps allowing you to keep all your progress linked and in one place.

                      Featured photo credit: Moov via cdn.bgr.com

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                      Last Updated on January 21, 2020

                      The Best Way to Create a Vision for the Life You Want

                      The Best Way to Create a Vision for the Life You Want

                      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                      your vision of where or who you want to be is the greatest asset you have

                        Why You Need a Vision

                        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                        How to Create Your Life Vision

                        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                        What Do You Want?

                        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                        Some tips to guide you:

                        • Remember to ask why you want certain things
                        • Think about what you want, not on what you don’t want.
                        • Give yourself permission to dream.
                        • Be creative. Consider ideas that you never thought possible.
                        • Focus on your wishes, not what others expect of you.

                        Some questions to start your exploration:

                        • What really matters to you in life? Not what should matter, what does matter.
                        • What would you like to have more of in your life?
                        • Set aside money for a moment; what do you want in your career?
                        • What are your secret passions and dreams?
                        • What would bring more joy and happiness into your life?
                        • What do you want your relationships to be like?
                        • What qualities would you like to develop?
                        • What are your values? What issues do you care about?
                        • What are your talents? What’s special about you?
                        • What would you most like to accomplish?
                        • What would legacy would you like to leave behind?

                        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                        What Would Your Best Life Look Like?

                        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                        A few prompts to get you started:

                        • What will you have accomplished already?
                        • How will you feel about yourself?
                        • What kind of people are in your life? How do you feel about them?
                        • What does your ideal day look like?
                        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                        • What would you be doing?
                        • Are you with another person, a group of people, or are you by yourself?
                        • How are you dressed?
                        • What’s your state of mind? Happy or sad? Contented or frustrated?
                        • What does your physical body look like? How do you feel about that?
                        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                        Plan Backwards

                        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                        • What’s the last thing that would’ve had to happen to achieve your best life?
                        • What’s the most important choice you would’ve had to make?
                        • What would you have needed to learn along the way?
                        • What important actions would you have had to take?
                        • What beliefs would you have needed to change?
                        • What habits or behaviors would you have had to cultivate?
                        • What type of support would you have had to enlist?
                        • How long will it have taken you to realize your best life?
                        • What steps or milestones would you have needed to reach along the way?

                        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                        Featured photo credit: Matt Noble via unsplash.com

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