Advertising
Advertising

10 Facts About the History of Shoes

10 Facts About the History of Shoes

I found myself at the mall the other day, just doing a bit of window shopping, when I passed by a shoe store. In the window display there were shoes of every type and color. I began wondering who makes all these fashions?  What dictates the styles that we wear? Shoes: we wear them daily and yet we know so little about the history of shoes.  Here are 10 random and some odd facts that I discovered about the history of shoes.

1. Classy shoes? Or just shoes that indicate your “class” in society?

In Ancient Egypt, slaves had no shoes or wore sandals made of palm leaves. The Commoner wore sandals made from papyrus. Those in higher status were allowed to wear pointed sandals. The colors red and yellow were reserved for the highest society only. It would be easy to see which status of society one belonged to by simply looking at the footwear they wore.

2. Ever hear the term “two left feet”?

It wasn’t until 1818, that the right shoe was invented. Until that time, there was no distinction between shoes made for left or right feet. The first pair of right and left footed shoes were made in Philadelphia. Obviously, shoes weren’t made for comfort up to this point.

Advertising

3. Wooden shoes

The wooden shoe that is often referred to as clogs were called klompens by the Dutch. Due to the fact that Holland is mostly below sea level, there are many marshy areas. The Dutch found that leather shoes would get wet and ruin easily, which is why they designed the wooden clog. Today it is still a popular tradition to wear these shoes, however they are never worn indoors. All the wooden shoes are lined up outside of one’s residence and only stocking feet are allowed in the home.

4. Shoe museum

The only shoe museum in North America is located in Toronto, Ontario. This museum showcases shoes spanning over 4,500 years. The Bata Shoe Museum has compiled exhibits by Sonja Bata.

5. Some shoes are just dangerous to wear

During the 16th Century, Aristocratic women began to wear shoes that were extremely high heeled. The heels on some of these shoes were so high that the women needed servants to help them walk. After this, stilt like shoes were invented and became the rave in Venice. Prostitutes wore these shoes and the height of the heels became so ridiculous that a law was enforced limiting the size of heels on women’s shoes. Women would fall to their death off of their shoes. Today, designer’s still like to make outrageous footwear.  Alexander McQueen, made a 10 inch heel, known as the Armadillo heels, to be worn in 2010 fashion show. Models refused to wear them because the danger they posed.

Advertising

OLYMPUS DIGITAL CAMERA

    6. You will wear these shoes!  It’s the law

    Monarchs typically dictated the types of fashionable shoes that would and would not be worn. There are of course usually reasons behind their madness: In England, Henry VIII made wide-tied shoes popular. He made a law that shoes were to be 6 inches wide—the reason supposedly was to cover his gout-stricken feet. Louis XIV,also known as The Sun’s King, was only 5 foot 5 inches. Due to his short stature, he made high heeled shoes popular and mandatory for men.

    7. Wedding shoes

    Some odd traditions surrounding weddings and shoes include:

    Advertising

    • In Hungary the groom drinks a toast to the bride out of her wedding shoe.
    • In China, one of the bride’s shoes is tossed from the roof. The shoe must be red and this gives the couple good luck in the marriage.
    • In the Middle Ages, the father and the groom-to-be would have a shoe ceremony. The father would then give the man authority over his daughter. At the wedding, the bride would put the shoe on to show she was now the groom’s possession.

    8. I can’t find my boots

    “One small step for man, one giant leap for mankind” is the famous quote by Neil Armstrong, the first man to walk on the moon. The boots that he wore when he took the first steps on the moon are now floating in space somewhere. His boots were discarded before coming back to Earth for fear of contamination.

    9. The most expensive shoes ever

    Some people will pay a lot of money to have a pair of shoes that they want. The most expensive pair sold for $660,000 US Dollars. They were the Ruby Slippers, worn by Judy Garland in the Wizard of Oz. The ruby slippers were sold at an auction on June 2, 2000.

    10. Brilliant marketing

    Henry Nelson McKinney, an advertising agent for N. W. Ayer & Son, was the man who came up with the term “sneaker.”  This was a brilliant marketing idea for the newly invented rubber soled shoes.  He said that the rubber soles made the shoes “stealth” like so he termed them sneakers. The first sneakers were Keds and they were invented in 1917. Sneakers went international in 1923 when a German man made a sneaker and named it after himself. The sneaker is Adidas, named after Adi Dassler. This brand has been the world’s largest seller of athletic shoes.  Adidas, became famous after Jessie Owens won 4 Gold Medals, while wearing Adidas, during the 1936 Olympics.

    Advertising

    There are so many interesting facts about shoes and their history.  Hope you enjoyed the random facts I shared.  I wrote this “solely” out of my own interests. Sorry, I had to “sneak” a pun in there!

    More by this author

    30 Fun Things to Do at Home 7 Things To Do When You Want To Give Up 10 Don’ts to Avoid Unproductive Mornings 15 Things You Should Do To Make The Most Out Of Summer This Year 7 Ways to Beat the Summertime Blues

    Trending in Leisure

    110 Benefits of Reading: Why You Should Read Every Day 225 Truly Amazing Places To Visit Before You Die 325+ Incredible Novels You Must Read At Least Once In Your Life 430 Fun Things to Do at Home 530 Inspirational Songs that Keeps You Motivated for Life

    Read Next

    Advertising
    Advertising

    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

    Advertising

    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

      Advertising

        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

            Advertising

            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

                Advertising

                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                    Read Next