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10 Books You Need to Read Before Watching their Movies

10 Books You Need to Read Before Watching their Movies

A good book can quickly turn into a blockbuster on the big  screen. It is tempting to skip the trip to the library and go straight to the movie theater, however it is important to consider what you are potentially missing out on. Some novels need to be read before experienced as a film, and here are some novels you don’t want to miss.

1.The Lovely Bones by Alice Sebold (2002): Fragility of life

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      “Each time I told my story, I lost a bit, the smallest drop of pain. It was that day that I knew I wanted to tell the story of my family. Because horror on Earth is real and it is every day. It is like a flower or like the sun; it cannot be contained.”

      — Alice Sebold, The Lovely Bones

      Murdered at a tragically young age, Susie Salmon narrates the events in the world of the living after her passing. While the film adaptation is visually entrancing, thrilling and emotional, there are a few key events, thoughts and character developments featured in the novel that are not included.

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        Scene from the film Source: imgarcade.com

        Most prominently noted, the crucial rape and murder scene which is described in graphic detail at the beginning of the novel is almost entirely left out in the film adaptation. While it makes the film more accessible to younger audiences, it interferes with some elements of emotion that are crucial to the full experience of Susie’s story. Although the novel is a little bit more emotionally confronting than the film, it is worth forming the emotional connections with the characters and understanding their stories and struggles before sitting down to watch the movie.

        2. My Sister’s Keeper by Jodi Picoult (2004): Sisterhood and sacrifice

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            “If you have a sister and she dies, do you stop saying you have one? Or are you always a sister, even when the other half of the equation is gone?”

            —Jodi Picoult, My Sister’s Keeper

            A number of characters are omitted, and if they remain in the novel, certain aspects are altered, for example, age, personality and a few of their actions. The most prominent difference however lies in the endings, as a different sister dies in each version.

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              Scene from the film Source: popsugar.com

              Reading the novel first to get understand the originally plot line will make you a great deal more understanding of the different events that occur in the film adaptation.

              3. The Fault in Our Stars by John Green (2012): Love through sickness and health

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                  “Maybe ‘okay’ will be our ‘always”’

                  —John Green, The Fault in Our Stars

                  The novel tells the story of two young cancer patients, fighting not only for love but for their lives. The film follows the plot of the novel quite closely, with minor alterations. It is impossible to create the full emotional impact of the novel into a feature-length film.

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                    Scene from the film Source: hellogiggles.com

                    Like most movie adaptations, certain scenes and character traits are left out, which would have been essential to the success of the plot, so while the differences between the novel and the film are actually not too drastic, it would probably be best to read the novel first.

                    4. Silence of the Lambs by Thomas Harris (1988): Through madness can you find peace

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                        “But the face on the pillow, rosy in the firelight, is certainly that of Clarice Starling, and she sleeps
                        deeply, sweetly, in the silence of the lambs.”

                        —Thomas Harris, The Silence of the Lambs

                        The 2nd installation in the series starring the infamous Hannibal Lecter is as much of a spectacle in the novel as it is on the big screen. Again, this film adaptation follows the novel very closely, with the occasional omitted or altered event.

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                          Scene from the film Source: screengoblin.com

                          The most important factor to remember is that Hannibal Lecter is such a mysterious and intimidating character that being familiar with both the film and novel versions of him would be beneficial to the full experience of the character. The film interpretation of Lecter (played by Anthony Hopkins) was an absolutely amazing performance,however,using your imagination and previously making your own expectations about the character before watching the film can be a great deal more exciting.

                          5. Gone Girl by Gillian Flynn (2012): Fear of Commitment

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                              “Tampon commercial, detergent commercial, maxi pad commercial, windex commercial – you’d think all women do is clean and bleed.”
                              ― Gillian Flynn, Gone Girl

                              The main beauty of the story lies in the mystery viewers and readers experience. However the  suspense is build using different means in each version.

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                                Scene from the film Source: fastcocreate.com

                                As a novel, the story is narrated from different perspectives, and it would be best to view these perspectives before seeing how they are portrayed in the film adaptation.

                                6. The Lord of the Rings by J.R.R. Tolkein (1954): Bravery and Courage

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                                    “One Ring to rule them all, One Ring to find them,
                                    One Ring to bring them all and in the darkness bind them.
                                    In the Land of Mordor where the Shadows lie.”
                                    ― J.R.R. Tolkien, The Lord of the Rings

                                    The temptation to leave the novels out of mind lies in the fact that the books were published a very long time ago, making them very difficult to read, especially to younger people.

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                                      Scene from the film Source: slantmagazine.com

                                      However by reading the books first, you have already formed a world in your own imagination, watching the movie later on will affirm the scenes you have previously envisioned.

                                      7. The DaVinci Code by Dan Brown (2003): Conflict in faith and Knowledge

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                                          “Faith ― acceptance of which we imagine to be true, that which we cannot prove.”
                                          ― Dan Brown, The Da Vinci Code

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                                            Scene from the movie Source: theguardian.com

                                            While it can be argued that reading the novel first can provide ‘spoilers’, leading to less enjoyment of the film adaptation, it would be useful to know the events beforehand, and therefore enjoy the way that the film adaptation can surprise you in how the mysteries are portrayed. You may know what exactly will happen, however you do not know exactly how it will happen.

                                            8. The Hunger Games by Suzanne Collins (2008): Stand up for what’s right

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                                                “May the odds be ever in your favor!”
                                                ― Suzanne Collins, The Hunger Games

                                                A reader can build strong relationships with the characters whilst reading the novel, and imagine the world of the story by themselves. Sometimes reading a book allows you to enter into the world of the story.

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                                                  Scene from the film Source: thedailymail.com

                                                  Some people prefer returning to something familiar when viewing a film adaptation, therefore getting familiar with the plot and the characters can lead to the best viewing experience.

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                                                  9. The Chronicles of Narnia by C.S. Lewis (1950): Lessons must be learned yourself

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                                                      “Take great care that it does not confuse your mind. And the signs which you have learned here will not look at all as you expect them to look, when you meet them there. That is why it is so important to know them by heart and pay no attention to appearances. Remember the signs and believe the signs. Nothing else matters.”
                                                      ― C.S. Lewis, The Chronicles of Narnia

                                                      Again, the drastic difference in language and context in such an old book is not as accessible to certain audiences as the film adaptation.

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                                                        Scene from the film Source: firstshowing.net

                                                        However the novel is very helpful in understanding the events of the film and the context under which it was written. C.S. Lewis is a very descriptive author, and not every detail can make it into the film. In this case, while it is difficult, reading the novel is essential for the greatest enjoyment of the story.

                                                        10. Harry Potter by J.K. Rowling (1997): Friendship, Love and Loyalty

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                                                            “It is a curious thing, Harry, but perhaps those who are best suited to power are those who have never sought it. Those who, like you, have leadership thrust upon them, and take up the mantle because they must, and find to their own surprise that they wear it well.”
                                                            ― J.K. Rowling, Harry Potter and the Deathly Hallows

                                                            The magical lands of J.K. Rowling’s novel are the object of many childrens’ imaginations around the world.

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                                                              Scene from the film Source: tvbythenumbers.zap2it.com

                                                              Watching this imagined land come to life on the big screen can be considered a dream come true to some people. This same feeling cannot be related to by people who haven’t read the books. It can be argued therefore that the real ‘magic’ of Harry Potter can only be experienced by reading the novels first.

                                                              Featured photo credit: Soft photo of woman on the bed with old book and cup of coffee, top view point via shutterstock.com

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                                                              Last Updated on August 15, 2018

                                                              7 Amazing Things That Will Happen When You Do Plank Every Day

                                                              7 Amazing Things That Will Happen When You Do Plank Every Day

                                                              Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                                              Video Summary

                                                              Why is it important to train up our core strength?

                                                              There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                                              This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                                              Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                                              In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                                              One Exercise, multiple benefits

                                                              There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                                              By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                                                              When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                                              Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                                              In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                                              What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                                              What will happen when you start doing planks every day

                                                                1. You’ll improve core definition and performance: 

                                                                Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                                                • Transverse abdominis: increased ability to lift heavier weights.
                                                                • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                                                • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                                                • Glutes: a supported back and a strong, shapely booty.

                                                                2. You’ll decrease your risk of injury in the back and spinal column

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                                                                  Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                                                  Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                                                  3. You’ll experience an increased boost to your overall metabolism

                                                                    Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                                                    4. You’ll significantly improve your posture

                                                                      Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                                                      A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                                                      A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                                                      On top of everything, someone with good posture looks better, healthier, and more confident.

                                                                      5. You’ll improve overall balance

                                                                        Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                                                        6. You’ll become more flexible than ever before

                                                                          Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                                                          7. You’ll witness mental benefits

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                                                                            Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                                            How to hold a plank position

                                                                            1. Get into pushup position on the floor.
                                                                            2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                                            3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                                            4. Your head is relaxed and you should be looking at the floor.
                                                                            5. Hold the position for as long as you can.
                                                                            6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                                            7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                                            Watch the video if you have any doubt!

                                                                            Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                                              How to improve your plank time gradually

                                                                              1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                                              2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                                              3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                                              Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                                              Who Should Be Cautious Doing The Plank?

                                                                              You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                                              • Prolapse
                                                                              • After prolapse surgery
                                                                              • Pelvic pain conditions
                                                                              • Weak or poorly functioning pelvic floor muscles
                                                                              • Previous childbirth
                                                                              • Overweight

                                                                              Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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