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10 Benefits of Tai Chi That Will Surprise You

10 Benefits of Tai Chi That Will Surprise You

Tai Chi is an extremely interesting and enjoyable art form. Even better, it’s easy to practice. The requirements for equipment and space are absolutely minimal and the exercises can be practiced almost anywhere. Most importantly, the benefits of Tai Chi are immediately apparent to anyone who participates in it.

1. It Isn’t Just A Fad

Unlike so many exercises, Tai Chi isn’t a new fad that will disappear just as quickly as it arrived. It has existed and been practiced in China for over a thousand years.

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2. It’s For All Ages

Tai Chi is a gentle art. So much so that people of almost any age or physical condition can undertake it. In fact, many prominent teachers began their careers teaching Tai Chi late in life.

3. Strength and Endurance

Tai Chi has proven to be an exercise with significant benefits in the areas of balance, upper- and lower-body muscular strength and endurance, and upper- and lower-body flexibility, particularly in older adults. In one such study, people in their 60s and 70s practiced Tai Chi three times a week for 12 weeks. They also undertook a myriad of physical fitness tests to measure balance, muscular strength, endurance, and flexibility before and after the 12 weeks. After just six weeks, statistically significant improvements were observed in balance, muscular strength, endurance, and flexibility measures. Improvements in each of these areas increased further after 12 weeks.

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4.  Asthma

The focus on proper breathing techniques makes Tai Chi incredibly beneficial for sufferers of asthma.

5. Fibromyalgia

Fibromyalgia  is one of the most common musculoskeletal disorders and is associated with high levels of impaired health and incredibly painful symptoms. The cause of fibromylagia (FM) is unknown, and there is no known cure. In a study of 39 subjects with FM who practiced Tai Chi bi-weekly for six weeks, it was found that FM symptoms and health-related quality of life improved after the study. This could be good news for many other individuals who suffer from this disorder.

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6. Aerobic Capacity

Aerobic capacity diminishes as we age, but research on traditional forms of aerobic exercises has shown that it can improve with regular training. In another meta-analytic study, researchers looked at seven studies focusing on the effects of Tai Chi on aerobic capacity in adults with an average age of 55 years. The investigators found that individuals who practiced Tai Chi regularly for a year had higher aerobic capacity than sedentary individuals around the same age.

7. Stress Relief

The breathing, movement, and mental concentration required of individuals who practice Tai Chi are the perfect distraction from their hectic lifestyles. The mind-body connection is also important here, as it has been reported that breathing combined with body movement and hand-eye coordination promotes calmness.

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8. Walking

Walking speed decreases with age and research suggests that it may be associated with an increased risk of falling. In one study, however, it was found that individuals who practiced Tai Chi walked significantly more steps than individuals who did not.

9. Joint Health

Many forms of ordinary exercise subject the shoulders, knees, the back and other joints to ill-conceived, repetitive, unnatural movements. As such, a great number of active people eventually develop joint problems. However, classical Tai Chi, through the experience of multiple generations of practitioners who practiced from a young age until the end of life, fully grasps the importance of proper postures and movements to protect and strengthen the practitioner’s joints for long-term, repetitive practice.

10. Internal Organ Health

Tai Chi’s fluid spiraling and bending movements, as well as its breathing and meditation components, massage the internal organs and release them from damaging constrictions brought about by stress, poor posture, and difficult working conditions. It also aids the exchange of gases in the lungs and help the digestive system to work better.

Featured photo credit: Tai Chi via akoxix.files.wordpress.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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