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Wait, These Are What Blueberries Can Do? 10 Benefits of Blueberries That Will Impress You

Wait, These Are What Blueberries Can Do? 10 Benefits of Blueberries That Will Impress You

Blueberries are so delicious that I doubt that I really need to give you any actual reasons to eat them. Unfortunately, I don’t think my editor would accept an article that ends there, so we’re going to take a look at some of the impressive health benefits that blueberries actually have. Seriously though, they’re so tasty and unbelievably good for you that I’ve become one of those hateful people who brags about growing her own. Find out why.

1. Eye Health

A high vitamin A content is one of the many benefits that blueberries have for your health. It’s particularly helpful for your eyesight and has been known to prevent vision loss in old age. Another fun fact is that some pilots during WWII apparently used blueberries in order to improve their night vision. In case you were wondering, they ate them, as opposed to squeezing them into their eyes.

2. Heart Health

Blueberries are given their color by anthocyanins—a flavonoid that counters the build up of plaque and improves cardiovascular health. I have even better news for my fellow ladies. Studies have shown that blueberries (and strawberries for that matter) may be particularly beneficial to the heart health of women. Sorry, gents.

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3. Cancer Prevention

The aforementioned anthocyanins apparently enjoy multitasking because they’re also helpful for cancer prevention. This, along with the antioxidants within blueberries, help to stop the growth of cancerous cells. Once again, they also seem to favor us ladies. In fact, inhibition chances in women can be as high as 50%. As such, blueberries should have a particular and purposeful place in your diet.

4. Bladder Health

Most women would know that cranberries are renowned for helping to alleviate UTIs, however, blueberries work just as well. This is because they contain the same substances and compounds that prevent bacteria from sticking to the wall of your bladder. Furthermore, blueberries are rich in antioxidants, which help to reduce the symptoms of UTIs. That’s right folks, no more sitting on the toilet for an hour at a time because you can’t be bothered to keep running to it every five minutes.

5. Brain and Memory Function

Yep, blueberries literally are ‘brain food.’

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Studies have shown that blueberries can be immensely beneficial to maintaining healthy brain and memory function, particularly in older adults. In fact, research conducted at the University of Cincinnati showed that older people who were given blueberry juice performed better in memory tests than those who were fed placebos.

Blueberries also help to prevent inflammation that’s linked to age-related brain diseases such as Alzheimer’s.

6. Digestion

Blueberries are high in fiber, which is needed for proper digestion. Because I’m classy, I should also point out that this means that it can assist with constipation. If that wasn’t enough for you, the copper, sodium and fructose also help aid your digestion.

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7. Weight Loss

Blueberries are great for weight loss, and not only because they’re clearly not a chocolate bar.

(Side note: dark chocolate and blueberries actually taste amazing together.)

Research has shown that those with a blueberry-rich diet tend to have less abdominal fat than those that forgo it. In addition, the fruit contains carbohydrates, which we know help to keep you feeling full and satisfied for longer. As such, you don’t feel the urge to overeat.

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8. Skin Care and Anti-Aging

Antioxidants are once again coming to the rescue on this one. They neutralize free radicals and therefore prevent cells from being damaged and unable to repair themselves. This means that your skin is going to look younger and healthier without the help of Photoshop!

9. Immune System Health

Blueberries contain high levels of vitamin C, which has a range of benefits, including keeping your immune system healthy. In fact, one serving of the fruit contains roughly 25% of your daily requirements of the vitamin.

10. Hair Care

One of the other benefits of vitamin C is the pretty, pretty hair it gives you. Who doesn’t love a mixture of health and vanity? The vitamin stimulates the production of sebum follicles, which then works as a natural conditioner. Like antioxidants, the vitamin C in blueberries will also help to prevent hair loss by fighting free radicals in your body.

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Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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