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Wait, These Are What Blueberries Can Do? 10 Benefits of Blueberries That Will Impress You

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Wait, These Are What Blueberries Can Do? 10 Benefits of Blueberries That Will Impress You

Blueberries are so delicious that I doubt that I really need to give you any actual reasons to eat them. Unfortunately, I don’t think my editor would accept an article that ends there, so we’re going to take a look at some of the impressive health benefits that blueberries actually have. Seriously though, they’re so tasty and unbelievably good for you that I’ve become one of those hateful people who brags about growing her own. Find out why.

1. Eye Health

A high vitamin A content is one of the many benefits that blueberries have for your health. It’s particularly helpful for your eyesight and has been known to prevent vision loss in old age. Another fun fact is that some pilots during WWII apparently used blueberries in order to improve their night vision. In case you were wondering, they ate them, as opposed to squeezing them into their eyes.

2. Heart Health

Blueberries are given their color by anthocyanins—a flavonoid that counters the build up of plaque and improves cardiovascular health. I have even better news for my fellow ladies. Studies have shown that blueberries (and strawberries for that matter) may be particularly beneficial to the heart health of women. Sorry, gents.

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3. Cancer Prevention

The aforementioned anthocyanins apparently enjoy multitasking because they’re also helpful for cancer prevention. This, along with the antioxidants within blueberries, help to stop the growth of cancerous cells. Once again, they also seem to favor us ladies. In fact, inhibition chances in women can be as high as 50%. As such, blueberries should have a particular and purposeful place in your diet.

4. Bladder Health

Most women would know that cranberries are renowned for helping to alleviate UTIs, however, blueberries work just as well. This is because they contain the same substances and compounds that prevent bacteria from sticking to the wall of your bladder. Furthermore, blueberries are rich in antioxidants, which help to reduce the symptoms of UTIs. That’s right folks, no more sitting on the toilet for an hour at a time because you can’t be bothered to keep running to it every five minutes.

5. Brain and Memory Function

Yep, blueberries literally are ‘brain food.’

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Studies have shown that blueberries can be immensely beneficial to maintaining healthy brain and memory function, particularly in older adults. In fact, research conducted at the University of Cincinnati showed that older people who were given blueberry juice performed better in memory tests than those who were fed placebos.

Blueberries also help to prevent inflammation that’s linked to age-related brain diseases such as Alzheimer’s.

6. Digestion

Blueberries are high in fiber, which is needed for proper digestion. Because I’m classy, I should also point out that this means that it can assist with constipation. If that wasn’t enough for you, the copper, sodium and fructose also help aid your digestion.

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7. Weight Loss

Blueberries are great for weight loss, and not only because they’re clearly not a chocolate bar.

(Side note: dark chocolate and blueberries actually taste amazing together.)

Research has shown that those with a blueberry-rich diet tend to have less abdominal fat than those that forgo it. In addition, the fruit contains carbohydrates, which we know help to keep you feeling full and satisfied for longer. As such, you don’t feel the urge to overeat.

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8. Skin Care and Anti-Aging

Antioxidants are once again coming to the rescue on this one. They neutralize free radicals and therefore prevent cells from being damaged and unable to repair themselves. This means that your skin is going to look younger and healthier without the help of Photoshop!

9. Immune System Health

Blueberries contain high levels of vitamin C, which has a range of benefits, including keeping your immune system healthy. In fact, one serving of the fruit contains roughly 25% of your daily requirements of the vitamin.

10. Hair Care

One of the other benefits of vitamin C is the pretty, pretty hair it gives you. Who doesn’t love a mixture of health and vanity? The vitamin stimulates the production of sebum follicles, which then works as a natural conditioner. Like antioxidants, the vitamin C in blueberries will also help to prevent hair loss by fighting free radicals in your body.

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More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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