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10 Basic Eating Rules Most Children Don’t Know

10 Basic Eating Rules Most Children Don’t Know
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Kids are born with a lot of inherent knowledge, but how to eat healthfully isn’t  one of them. If kids had their way, they’d live in a land of candy, gorging every day on sugary goodness with no thought for health or financial consequences, whether short or long term. It’s up to parents to teach their kids to look and think beyond all the marketing hype that promotes unhealthy eating.

Here are 10 basic eating rules your children don’t know as well as you think.

1. Snacking Can Be Unhealthy

Mmmm...donuts....
    Mmmm…donuts….

    In case you’re not aware, companies like U.S. Sugar Corp have backend deals to ensure their sugar crop is not only subsidized by the government, but embedded into as much food as possible. Nearly everything you eat is filled or covered with sugar; even fruit today has more sugar content than it did 100 years ago (watch The Botany of Desire on PBS for more info). The healthy snack you choose may not be as healthy as you think.

    “Parents often think that granola bars, chocolate milk, or muffins, which are loaded with sugar, are good for students,” says former teacher Leesha Nikkanen. Instead, she recommends parents “pack their kids’ lunches with fruit and nut bars, such as Lara bars, homemade gluten- and sugar-free cookies, drinks sweetened with agave or stevia, or milk flavored with cocoa powder.”

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    2. Soda Isn’t Water

    They’re both liquid, and there is water in soda, but that doesn’t make soda healthy. Kids have a tendency to gravitate toward sugared drinks such as soda, juice boxes (which rarely contain more than 10% actual juice), and chocolate or strawberry milk. These are all full of sugar, which is probably making them hyperactive and is definitely dehydrating them (and putting them at risk for diabetes and cavities to boot). Making your child drink at least 4-6 cups of water each day will ensure they live long enough to hate you for it later.

    3. If It’s Night, Eat Light

    homer-simpson-eating-pig

      Your body’s natural metabolism is faster in the morning and slows down at night. As a human being, your child is no different. Kids love eating at night, the later, the better. They always seem to get hungry right before bedtime. The problem with kids eating at night that the process of digestion can cause poor quality sleep, and they may still feel too full in the morning to eat breakfast.  Breakfast is important, however, because it provides the energy to get through the day.  Skipping breakfast has been tied to poor school performance, as well.

      4. You Are What You Eat

      When you eat something, your stomach acid dissolves it, breaking it down into chemical compounds your body uses to build and rebuild itself. The human body is largely comprised of six elements: oxygen, carbon, hydrogen, nitrogen, carbon, and phosphorus. When you eat natural foods (plants and animals), your body is provided with the necessary building materials to create muscle, bone, blood, hair, and skin – this is why nutrition is so essential.

      Eating heavily processed foods unbalances the chemical reserves your body has to work with when building and rebuilding. Instead of the natural proteins, calcium, and carbohydrates it needs, your body will be built from the plastics, gels, and gums contained in candies, cookies, and other snacks. This won’t just affect your physical health; your brain depends on what you eat as well.

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      “The brain is made of fat,” nutritionist Danielle Girdano explains. “The brain of a child doesn’t fully develop until he or she is between 22 and 25 years old. DHA and EPA fatty acids are crucial not only to the development of the brain, but to the cognitive and functioning potential of it.”

      5. The Calories Are in the Sauce

      Can I also get a diet Coke?
        Can I also get a diet Coke?

        This is something adults seem to struggle with as well – if you think dousing a salad with dressing is dieting, you’ll never lose weight. It never ceases to amaze me how many people hate eating salad, yet they do it anyway in the name of dieting. They then proceed to fill that salad with so much cheese and dressing that it actually has more salt, fat, and calories than they would’ve consumed if they’d had a burger. We all say we know salad dressing is unhealthy, but we’re usually saying it while eating it.

        It’s not just salad dressing; most condiments (aside from mustard and hot sauce) are filled with calories. Adding extra sauce to pizza and pasta adds more sugar, salt, and calories than you probably realize, as well. Make sure your kids are eating foods they actually enjoy so they’re not tempted to drown everything in sauce to get it down. One way to find out is to ask them what they like and involve them in the grocery shopping.

        6. The Five-Second Rule is Bunk

        I notice people mostly invoke the five-second rule to excuse why they’re eating food off the floor like animals. You dropped a chip and really don’t want to waste it?  I’m down with conservation, but if you seriously believe bacteria and dirt take five seconds to touch your food, then by all means lay your morning toast in the cat’s litter box butter side down for 4 seconds, then pick it up and eat it without examining it. Don’t worry…five-second rule.

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        7. Cook Like Mama Used to

        When all else fails, bang your head...
          When all else fails, bang your head…

          Home cooked meals are healthier (and cheaper) than prepared meals at stores and restaurants (especially fast food places, where the employees are often treated poorly and willing to take it out on unwitting customers). Your kid wasn’t born with the ability to cook, but if they see you (or their friends’ parents) doing it often enough, they’ll get curious.

          Cook at home, and teach your kids to do so as well; this will ensure they’re resourceful enough to eat healthfully in a variety of situations.  With any luck, they’ll avoid becoming dependent on fast food and other unhealthy conveniences.

          8. Fruit Flavor Isn’t Fruit

          Starburst isn’t fruit…Skittles aren’t fruit…Gummy cherries aren’t fruit…Strawberry soda isn’t fruit.  Just because something is fruit-flavored does not mean you’re eating fruit.

          9. Stop in the Name of Love

          Portion control is an essential part of nutrition. A slice of cheese is good for you; not so much a pound of cheese. Some people’s idea of portion control is eating an entire cake in smaller bites to give the body time to digest it. They’re still eating an entire cake. “Calories in – calories out” is a great way to look at portion control. You’re more than welcome to eat a 1000-calorie slice of cheesecake, but you’ll need to follow it up with a 1000-calorie workout if you want to stay healthy.

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          In order to teach portion control to kids, Chris Weiler, a Youth Athletic Development Specialist, recommends a three-quarter rule: “Your protein and carbohydrate servings should take up about the same amount of space as each other on three-quarters of your plate. It doesn’t have to be exact, just in visual proportion. The last quarter…is filled with whatever.” Kids love the illusion of free will, so it’s essential you give them as much choice in their lives as possible, while still making sure to present them with only the options you’re willing to follow through on.

          10. Shut Yo Mouth

          All-you-can-eat is NOT a challenge...
            All-you-can-eat is NOT a challenge…

            My biggest pet peeve is people who don’t close their mouths when they eat. Do you realize that when you eat with your mouth open  you’re making disgusting sounds that everyone around you finds unattractive? Believe me, nobody needs to hear every disgusting chomp and ear-curdling smack coming from your mouth when you eat.

            Learn to think about others around you, and perhaps eat as though you’re a civilized human being instead of some ravenous wild boar. Absolutely nobody wants to sit and listen to you eat, so you’ll find fewer people give you disgusted looks when you close your mouth to eat. Just to be clear, this means open your mouth to put food in, and close your mouth until it’s empty.

            Breathe through your nose (everyone does it; it’s entirely possible) and whatever it is you have to talk about can wait until after you’ve swallowed. If you don’t follow these rules, know that you fill everyone around you with rage during meal times, and people will politely avoid you rather than torture themselves with your spine-tingling lack of respect.

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            These things are things you might think your kids already know, but they don’t.  Teach them, and they will be healthier for it.

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                    50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

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