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10 Awesome, Filling, and Quick Low Carb Snacks

10 Awesome, Filling, and Quick Low Carb Snacks

Many health conscious people are currently turning to a low carb diet. It is easier to feel satiated when you eat protein and healthy fats, rather than carb that metabolize into sugar in the body. Carbs can lead to sugar crashes and the desire to eat again soon after your meal, whereas protein and fats allow you to feel full for longer, thus eating less overall. Here are some excellent and novel low carb snacks to consider when your 3pm food cravings strike.

1. Avocado and egg

Crack an egg into the hole left by removing the pit from the avocado. Bake it at 425 in your oven till the egg has the desired consistency.

avocado egg

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    2. Almond butter and Magic Pop sandwich

    Magic Pops are like rice cakes with even fewer carbs and calories. Try one with almond butter on top.

    magic pop

      3. Prosciutto Wrapped Asparagus

      Wrap asparagus in prosciutto.  Toss on grill for 5-10 minutes

      prosciutto asp
        afamilyfeast.com

        4. Turkey and cheese rollups

        Use whatever type of cheese you like.

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        rollups
          travelinglowcarb.com

          5. Greek yogurt and sliced almonds

          It’s as easy as it sounds. Fage full fat Greek yogurt is the best.

          fage
            kalynskitchen.com

            6. Prosciutto and Mozzarella roll

            .You can buy these at your grocery store, or make your own with prosciutto wrapped around high quality mozzarella.

            roll-prosciutto-lg
              lionimozzarella.com

              7. Kale chips

              Tear kale into bite sized pieces,drizzle it with olive oil and salt, bake for 10-15 minutes at 350 or unless the edges turn brown.

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              kale

                8. Almond milk smoothie

                Blend almond milk with blueberries, strawberries, and raspberries and crushed ice. Delicious!

                AlmondBlueberrySmoothie400x336-300x252
                  healthybodyguru.com

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                  9. Turkey Jerky

                  This is the best and healthiest that I’ve found! It has the least sodium and is from HealthyJerky.com. This is a quick and easy protein snack.

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                  turkey jerky

                    10. Crustless Quiche

                    Spray a round pan with Pam or coconut oil spray. In a bowl, beat 12-15 eggs and any other ingredients you like, such as scallions, shredded cheese, bacon bits, sauteed onions, mushrooms, or other vegetables, and spices such as salt, pepper, paprika, and oregano. Bake till a toothpick inserted comes out clean, around 50 minutes. This takes longer to make than the others but you can eat it all week long.

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                    quiche

                      Featured photo credit: kale chips bowl via rootscsa.com

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                      Last Updated on June 13, 2019

                      5 Fixes For Common Sleep Issues All Couples Deal With

                      5 Fixes For Common Sleep Issues All Couples Deal With

                      Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                      You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                      1. Use a bigger mattress to sleep through movement

                      It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                      Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                      2. Communicate about scheduling conflicts

                      If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                      3. Don’t bring your technology to bed

                      If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                      4. White noise and changing positions can silence snoring

                      A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                      5. Use two blankets if one’s a blanket hog

                      If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                      Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                      Featured photo credit: Becca Tapert via unsplash.com

                      Reference

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