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There’s No Time!

There’s No Time!

Speed and greed are today’s obsessions. To do more and do it faster isn’t something, it’s everything. People are richer than ever in material goods—at least in the Western world—but it still isn’t enough. They run faster, yet find they’re still desperately poor in available time. This state of material riches and time poverty doesn’t seem to make them happy either. Mostly, it makes people feel stressed and breathless: they’re always running flat-out to juggle the demands on them and never have time to spend on anything except work.

Do you have enough? Do you have time for everything you want to do?

I’m prepared to bet that, for nearly everyone, the instant answer is a loud “No!”

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Wait a moment, though. Is that answer correct? Before you jump to the conclusion that you don’t have the time you need, ask yourself some questions:

  • How are you spending the time you have?
  • Where is it going?
  • Do you have too little time—or too many unprioritized expectations?


Our ancestors had exactly the same amount of time as we do. Days, hours and minutes haven’t become shorter. There are still 12 months in a year. What’s changed is mostly our expectations about what we should accomplish in the time available to us. As we cram more and more into our lives, doing everything faster seems the only way to square the circle.

Time management isn’t the answer. That’s about increasing your productivity, so you can do even more. Do you really want to go faster? I don’t think you need ways to do more in less time. You need ways to do less in the time you have; to cut out low priority activities, so you have enough time to enjoy the rest to the full; to slow down enough to think about your life and focus on what truly matters.

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Mankind faces many challenges in our crazy, violent world. The greatest isn’t dealing with threatened global warming, or international terrorism, or even our thoughtless depletion of natural resources. All of these are symptoms of people’s constant obsession with having what they want, regardless of its effect, and having it now. Speed and greed are the enemies of thought, care and consideration for others. Hasty decisions are usually bad ones. Rushing from getting to spending is no way to live.

Even schoolchildren in America are encouraged to do everything: join in, be a leader, play soccer, Little League, music, Scouts, swimming, ballet…on and on seemingly without end. When do they have time to be children? In the manic desire of their parents to make sure Freddie or Emily doesn’t miss a single opportunity lie the seeds of a lifelong obsession with getting, grabbing and moving on.

STOP. Right now. What can you give up? Yes, that’s right. Give up, drop, stop doing. Ignore the commercial quick-fixes: the medications to lower anxiety, help you sleep, cope with stress, mask depression and frustration. They’re only going to dull the pain. Listen to how it really is.

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To push more and more into the same amount of time, you must either go faster or cut corners or both. You cannot increase the time available. Soon, all that rushing and skimping will produce stress, anxiety, more problems to add the ones you have already. You’ll have done many things and enjoyed few. You may not even recall half of them. You’ll need to work harder and earn more just to feed your constant demand for consumption as a way of life. You’re headed for burnout.

There is a clear, simple alternative. Slow down, expect less, accept fewer demands, do them properly and give yourself time to enjoy life. Your aim should be to wake up every morning knowing you’re living the life you want to live; and living in a purposeful and satisfying way. Take the time you have and use it well. Instead of being like a hamster in a wheel, running and running and going nowhere, try settling simply for what matters most to you and ignoring the rest. My guess is you’ll find you achieve far more that matters. You’ll certainly get more enjoyment from whatever you have.

Here are some recent articles I’ve written that may be helpful to you:
Saving Time?
And The Magic Ingredient Is…Time
Pushing The River
Will Time Management Help?
No Time to Smell the Flowers?

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Adrian Savage is an Englishman and a retired business executive who lives in Tucson, Arizona. You can read his serious thoughts most days at Slow Leadership, the site for anyone who wants to bring back the taste, zest and satisfaction to leadership; and his crazier ones at The Coyote Within.

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Last Updated on November 19, 2019

How to Become an Early Riser and Stay Energetic

How to Become an Early Riser and Stay Energetic

When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

So how to become an early riser?

Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

1. Choose to Get up Before You Go to Sleep

You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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No more!

If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

2. Have a Plan for Your Extra Time

Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

You’ll get things done and those results will fuel your desire to build rising early into a habit!

3. Make Rising Early a Social Activity

Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

4. Don’t Use an Alarm That Makes You Angry

If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

5. Get Your Blood Flowing Right After Waking

If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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Featured photo credit: Nomadic Julien via unsplash.com

Reference

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