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10 MORE ways to create a breakthrough in your life.

10 MORE ways to create a breakthrough in your life.

Here—again in no particular order—are 10 more ways to transform your working life. Maybe you should try them.

  1. Slow down. Give yourself time and space. Never be in more of a hurry than you have to be. Allow time for thinking, musing, just noodling around in your head with no apparent purpose. Give space in your thinking for ideas you haven’t had yet; allow openings for sniffing out the ideas of others. Haste is the enemy of creativity. Being busy all the time is a great way to stop any possibility of breakthroughs. You won’t break out of your old habits by rushing. When people are under pressure, they don’t have energy to try anything new. They reach for whatever they’ve done before, or for some supposedly “tried-and-true” answer. They don’t believe they have time to take risks with change. As a result, they rush headlong down the same old paths into the same old messes. Refuse to be hurried and surprising ideas and opportunities may present themselves.
  2. When you think you’ve gone absolutely as far as you can, keep going. You’ve just reached the starting point. Breakthrough can’t happen until you pass the boundaries you believe are there in your life and thought. If you find a boundary, be happy. You’ve just found what you need to break through. Learning and creative thinking are your only sources of sustainable competitive advantage. Never let anything close them down.
  3. Take your mind and thinking on trips away. Deliberately step outside your comfort zone. See what you can find. You may come back a changed person. Conservatism is the philosophy of always sticking with what you have and trying to defend it against change. It’s a hopeless attempt. The best, longest-lasting and most valuable ideas remain because they continually adapt to the times. There’s a word for things that don’t change . . . dead. The world is bigger, stranger, more wonderful, and less predictable than you imagine. You won’t find it limited to programs on your TV, or what you can find on the Internet, or what the media present to you. Go out there and look for yourself.
  4. Listen. Listen to everyone you can. Really listen. You don’t learn by talking about yourself and your own experience. You learn by listening to the ideas and experiences of others. By listening to the ideas of those around you, you can pick up whatever’s useful. Even the things you reject have taught you something—if only what to avoid. Everyone you talk with can bring you learning opportunities you might otherwise have missed. Never be snobbish either. The best lessons come in unexpected packages. One of the hallmarks of the fool is that he or she thinks learning is restricted to the “right” situations and people. Like birds of a feather, fools flock together, reinforcing their foolishness by deciding they’ll only listen to one another. Wise people know they can’t predict who or what will provide the best lessons in life. Sometimes it will be the voices all the “right” people have rejected.
  5. Delight in metaphors and analogies. Every object or idea can stand for something else, or suggest an unexpected link. Dull people restrict their thinking and reading to what seems obviously relevant. Clever ones peer into what isn’t. You’ll maybe discover far more about working life from poetry, philosophy, or good novels that you ever will from business books and self-satisfied self-help writers.
  6. Run away from any kind of dogma. Dogma is the product of a closed mind. It’s an idea with a threat attached. If you suffer from dogma, get it out of your life. Let it go. Kick it out. Try thinking the opposite. Treat it like a crazy joke. Do anything you can to get rid of it. It’s the greatest source of barriers to breakthrough.
  7. Never aspire to be fashionable. Fashion is the foolish imitating the arrogant. Being cool is fear of change dressed in designer clothes. Following fashion is a sure way to prevent any kind of breakthrough in your life. Free yourself from barriers like this. Be who you are, not who everyone else is pretending to be.
  8. Stand on the shoulders of those who went before you. You’ll see so much better and farther. Never imitate the past. Use it to understand better and provoke questions in your mind. History is too often neglected as a source of breakthroughs. By learning from what has already been done, you can make faster steps towards what hasn’t. Innovation is mostly sticking things together in unexpected ways. To create unique ideas and stimulate breakthrough thinking, hybridize from what you have already. Fresh combinations of old ideas can yield entirely new avenues of exploration. It’s simply not true that creative people come up with ideas from nowhere. Even the most startlingly innovative people need material to work with.
  9. If it’s habitual, consider dumping it. Habits are the iron bands that hold you in your current ways of thinking and behaving. No one ever made a breakthrough without letting go of whatever has become habitual and automatic. Breaking those tough old habits won’t be easy. You may have to endure some “cold turkey.” It will be well worth it.
  10. Begin anywhere. There’s no right place, nor any better place to start from that where you are right now. Waiting to find the right time and place to begin on your quest for breakthrough is a sure way to induce paralysis. New ideas arrive unexpectedly. Whenever they do, allow them to be heard. Learn to be alert always for good ideas and opportunities for breakthrough. Be flexible. Grab opportunities when they come. Don’t sit back and expect another one to be along in a moment. The universe isn’t like that. The idea or opportunity you just chose to ignore may have been the best one you’ll ever have. Begin anywhere. Begin now. Just do it.

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Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. He lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and working life. His latest book, Slow Leadership: Civilizing The Organization

    , is now available at all good bookstores.
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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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