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Pro and Cons of Working from Home

Pro and Cons of Working from Home
House

There are many reasons for setting up office at home. One might need to be with the children or maybe saving office rent is a requirement. Just like there are innumerable reasons for working from home similarly there are many pros and cons that one must consider when setting up shop in the house.

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When you are working in a formal set-up, all the advantages of working from home seem to come to our minds. And many people often get attracted by the whole idea of being ones own boss. And there is no doubt about the fact that there are many rewards of working from home.

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  • More time with children – One of the main advantages of working from home is that one gets to spend much more time with the children. Monitoring their progress and providing them with the guidance that they may need for their development becomes easier.
  • Reduction in travel time – Another major advantage is that travel time is saved. Millions of people waste hours traveling to-and-fro from work. In fact commercial cities have unbearable traffic during the office hours that are aptly called the ‘rush hours’.
  • Savings in wardrobe – Not having to maintain a formal wardrobe is another aspect of working from home that is advantageous. There is no need to get into a suit or other such formal wear while working from home. One can just work in comfortable casual clothing and that might actually increase productivity.
  • Savings in office rent – If you have a separate office of your own and do not work for another company, working from home can mean a huge saving in office rent.
  • Savings in taxes – Taxes can be saved by ensuring a thorough filing of expenses that one incurs.
  • Some fixed expenses can be shared – Incidental expenses are lowered since they are shared by the home as well as the office. Telephone, stationary and other such overhead expenses are shared between the house as well as the office thus cutting cost if it is a personal business.
  • Flexibility – There is a lot of flexibility that comes with working from home. You can decide your own timings and can accommodate other tasks that need to be accomplished.

But life is not all rosy when working from home. On the flip side of the coin the disadvantages of working from home are aplenty too.

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  • Slips into slackness – Since there is no pressure to start work at a certain time or dress a certain way it is very easy to delay the start of work. Productivity can seriously decrease under such circumstances if great self discipline is not maintained.
  • Pressing personal chores – Personal chores can mount and get extremely difficult to avoid when one is at home. The tasks can be overwhelming and one could fall prey to it. Tasks that would otherwise take only fifteen minutes can end up taking up a lot more time.
  • Lack of competitive spirit – A major disadvantage of working from home is lack of human interaction. Colleagues and peers help in keeping the competitive spirit alive and enhance productivity. Going to office is a great way to get away from the stress at home and vice versa but if office is at home then there might be no escaping the stress.

With virtual offices being set up across the world working from home is no longer a thing of the past. Following a few simple tips and maintaining a high discipline can overshadow the cons and let you reap the fruits of the benefits.

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Vishal P. Rao runs the Work at Home Forum, an online community of those who work from home.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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