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Managing Stress in Daily Life

Managing Stress in Daily Life
Stress

    How many people do you meet who complain of being totally stressed out and tired all the time? Do you also feel that you are tired and fatigued most of the times and do not have time for yourself?

    In this fast paced life, one of the highest complaints that people have is about the fact that they are tensed or disturbed about some thing or the other. The cause of stress could be deadlines at work, finances to pay the bills, catching up with colleagues in terms of lifestyle or a tense relationship at home.

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    Though it has been agreed by all experts that a certain amount of stress is required to add that little bit of spice to life and also to enable you to perform to the best of your capabilities, prolonged levels of high stress can cause physiological and mental issues. It can manifest itself in illnesses like recurrent headaches, upset stomach, rashes, ulcers, sleeplessness, high blood pressure and heart related ailments.

    But given that there is merit in a certain amount of merit the idea is not to get rid of stress completely. Which is why in most of the information that you read, people talk about ‘stress management’ and not ‘stress elimination’.

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    The first step towards managing your stress levels better is to be cognizant of the various stimuli that that stress you. These could be situations, environments, people or expectation. This initial part of managing stress is of extreme importance since there are different things that stress different people. Some people can work well under pressure and a structured and less challenging environment may cause them frustration. And then there are others who prefer to work in a company that has a process orientation. There could also be certain people who criticize you whenever you meet them and so an impending meeting could also be the cause of stress.

    Once you have identified your stress situations and people, you need to think about whether you can change the stimulus or not. For example, if your stressor is a close relative of yours, you may not be able to avoid meeting them completely. But you may be in a position to limit them to only family gatherings that may happen only a couple of times a year. If your boss at the workplace stresses you out, there may be no way in which you can avoid him on a daily basis.

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    When such a situation occurs, you should then try and evaluate if you can check your response towards the stress-causing stimuli. If your uncle is bent upon criticizing your business ventures and harps about the lack of success that you have had, you can choose to ignore the comment rather than trying to rationalize your attempts vehemently.

    Trying to change your response may not be an easy thing to do if you feel strongly about something. But this is where changing your perspective helps. Take one step back and look at the whole situation from another person’s point of view. Does it really matter whether your uncle thinks highly of your ventures? Is it so important that you try and please every person whom you meet? Expecting the moon from yourself is also not a fair thing to do. No one is perfect and each person has his or her own faults. Rather it is more prudent to be practical and expect what is possible and achievable. If you set goals that are too high to be achieved, there is bound to be frustration and stress. And even then, if you feel you have the ability to achieve the goals that you have set for yourself, give yourself time to achieve them. Minor setbacks on the way are inevitable and these should not be considered as setbacks but stepping-stones to success.

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    Lastly, if you are already stressed out due to some reason or the other try some of the relaxation techniques. Some of the various techniques that you can try out are

    • Correct breathing
    • Taking time out
    • Listening to music
    • Yoga
    • Laughter therapy
    • Meditation
    • Acupuncture and acupressure
    • Progressive relaxation
    • Exercise and stretching techniques
    • Self-suggestion
    • Diet management
    • Massage

    Last but not the least, try and be around people who are happy and jovial all the time. If you spend time with people who have a negative perspective towards life, you are also likely to find that you are cribbing all the time. But appreciate the gifts that have been bestowed on you and look at life in a more carefree way and you will realize that suddenly life has actually become carefree and easy.

    Vishal P. Rao shares his insights and tips on stress management at Relishing Life.

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    Last Updated on June 18, 2019

    15 Ways to Cultivate Continuous Learning for a Sharper Brain

    15 Ways to Cultivate Continuous Learning for a Sharper Brain

    Assuming the public school system didn’t crush your soul, learning is a great activity. It expands your viewpoint. It gives you new knowledge you can use to improve your life. It is important for your personal growth. Even if you discount the worldly benefits, the act of learning can be a source of enjoyment.

    “I have never let my schooling interfere with my education.” — Mark Twain

    But in a busy world, it can often be hard to fit in time to learn anything that isn’t essential. The only things learned are those that need to be. Everything beyond that is considered frivolous. Even those who do appreciate the practice of lifelong learning, can find it difficult to make the effort.

    Here are some tips for installing the habit of contiuous learning:

    1. Always have a book

    It doesn’t matter if it takes you a year or a week to read a book. Always strive to have a book that you are reading through, and take it with you so you can read it when you have time.

    Just by shaving off a few minutes in-between activities in my day I can read about a book per week. That’s at least fifty each year.

    2. Keep a “To-Learn” List

    We all have to-do lists. These are the tasks we need to accomplish. Try to also have a “to-learn” list. On it you can write ideas for new areas of study.

    Maybe you would like to take up a new language, learn a skill or read the collective works of Shakespeare. Whatever motivates you, write it down.

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    3. Get More Intellectual Friends

    Start spending more time with people who think. Not just people who are smart, but people who actually invest much of their time in learning new skills. Their habits will rub off on you.

    Even better, they will probably share some of their knowledge with you.

    4. Guided Thinking

    Albert Einstein once said,

    “Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.”

    Simply studying the wisdom of others isn’t enough, you have to think through ideas yourself. Spend time journaling, meditating or contemplating over ideas you have learned.

    5. Put it Into Practice

    Skill based learning is useless if it isn’t applied. Reading a book on C++ isn’t the same thing as writing a program. Studying painting isn’t the same as picking up a brush.

    If your knowledge can be applied, put it into practice.

    In this information age, we’re all exposed to a lot of information, it’s important to re-learn how to learn so as to put the knowledge into practice.

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    6. Teach Others

    You learn what you teach. If you have an outlet of communicating ideas to others, you are more likely to solidify that learning.

    Start a blog, mentor someone or even discuss ideas with a friend.

    7. Clean Your Input

    Some forms of learning are easy to digest, but often lack substance.

    I make a point of regularly cleaning out my feed reader for blogs I subscribe to. Great blogs can be a powerful source of new ideas. But every few months, I realize I’m collecting posts from blogs that I am simply skimming.

    Every few months, purify your input to save time and focus on what counts.

    8. Learn in Groups

    Lifelong learning doesn’t mean condemning yourself to a stack of dusty textbooks. Join organizations that teach skills.

    Workshops and group learning events can make educating yourself a fun, social experience.

    9. Unlearn Assumptions

    You can’t add water to a full cup. I always try to maintain a distance away from any idea. Too many convictions simply mean too few paths for new ideas.

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    Actively seek out information that contradicts your worldview.

    Our minds can’t be trusted, but this is what we can do about it to be wiser.

    10. Find Jobs that Encourage Learning

    Pick a career that encourages continual learning. If you are in a job that doesn’t have much intellectual freedom, consider switching to one that does.

    Don’t spend forty hours of your week in a job that doesn’t challenge you.

    11. Start a Project

    Set out to do something you don’t know how. Forced learning in this way can be fun and challenging.

    If you don’t know anything about computers, try building one. If you consider yourself a horrible artist, try a painting.

    12. Follow Your Intuition

    Lifelong learning is like wandering through the wilderness. You can’t be sure what to expect and there isn’t always an end goal in mind.

    Letting your intuition guide you can make self-education more enjoyable. Most of our lives have been broken down to completely logical decisions, that making choices on a whim has been stamped out.

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    13. The Morning Fifteen

    Productive people always wake up early. Use the first fifteen minutes of your morning as a period for education.

    If you find yourself too groggy, you might want to wait a short time. Just don’t put it off later in the day where urgent activities will push it out of the way.

    14. Reap the Rewards

    Learn information you can use. Understanding the basics of programming allows me to handle projects that other people would require outside help. Meeting a situation that makes use of your educational efforts can be a source of pride.

    15 .Make Learning a Priority

    Few external forces are going to persuade you to learn. The desire has to come from within. Once you decide you want to make lifelong learning a habit, it is up to you to make it a priority in your life.

    In fact, you can train your brain to crave lifelong learning! Here’s how to become a lifelong learner:

    How to Train Your Brain to Crave Lifelong Learning (And Why It’s Good)

    More Resources About Continuous Learning

    Featured photo credit: Paul Schafer via unsplash.com

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