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How to Enjoy What You Are Doing No Matter What

How to Enjoy What You Are Doing No Matter What

Ideally, we can choose to always do what we love without ever needing to think about the things we don’t like. That, unfortunately, is not the case in real world. There are times when we need to do something we don’t like.

Just think of the time when you were in school or college. While there were some modules you liked, there were usually also some modules you didn’t like. But you needed to work your way through all of them, not just the ones you liked.

Here is what Joel Spolsky wrote in Advice for Computer Science College Students regarding what he – as recruiter – looks for in resumes:

I’m going to look for consistently high grades, not just high grades in computer science. Why should I, as an employer looking for software developers, care about what grade you got in European History? After all, history is boring. Oh, so, you’re saying I should hire you because you don’t work very hard when the work is boring? Well, there’s boring stuff in programming, too. Every job has its boring moments. And I don’t want to hire people that only want to do the fun stuff.

As you can see, the ability to do well on things you don’t like is essential for success. It makes you perform consistently well no matter what. Such consistent performance will make you stand out among your peers.

Of course, we still need to motivate ourselves. We are more likely to perform well if we enjoy the process. While this might not be easy, here are some tips to help you enjoy what you are doing no matter what:

1. Look at the long-term benefit

Often, we need to do something we don’t like as a part of something larger which will give us big benefit in the future. For example, we take the modules we don’t like in college because it will eventually earn us a degree that gives us the opportunity to get a good job. It is unlikely that we need to do something we don’t like if there is no long-term benefit involved. By looking at the long-term benefit you will eventually acquire, the activity won’t look as bad as it is.

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2. Find what you can learn from it

I believe there is always something we can learn from every experience. If we can’t find one, that’s maybe just because we are too focused on the negative side rather than the positive. For example, European History which Joel talked about may help us learn from thousands of years of experiences so that we do not need to repeat the same mistakes people did. Besides, it can give us more potential common ground to connect with new people (especially with those who like history). If you really can’t find any, at least the experience teaches you to be persistent in any situation. That’s a valuable lesson in itself.

3. Think of doing it for someone you love

Love is a strong source of motivation. If you do something for someone you love, it’s very likely that you can stand even the most boring activity and even enjoy the process. So keep in mind that you do not do this for yourself, but for someone you love.

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4. Enjoy the interaction with the people

Your source of fun and enjoyment is not just the activity, but also the interaction with the people there. While the activity itself might not be very exciting, there might be a lot of rich experiences you can get from the interaction with the people. That’s also one reason to enjoy what you are doing.

5. Think and say something positive

If you keep thinking or saying that you don’t like an activity, there is no way you can enjoy it. Always think and say something positive. The points above helps you find positive things you can think and say about. You may think of the long-term benefit you will get, or the nice interaction you have with the people. Focus on these positive things; don’t ever think or say something negative..

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6. Gather with passionate people

While you may not always have the luxury to choose who you work with, whenever possible you should choose to gather with positive people. Choose the people who you know are passionate about the activity. Their passion would be contagious. They will give you the energy to stay positive and even enjoy what you are doing.

Donald Latumahina is an avid learner who blogs regularly about personal growth and effectiveness. Read his articles on 15 Tips to Stay Positive in Negative Situations, and 10 Ways to Increase Your Arbitrage Power.

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Donald Latumahina

Donald Latumahina is the founder of Life Optimizer, a self-improvement blog to help people reach their full potential.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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