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How to Enjoy What You Are Doing No Matter What

How to Enjoy What You Are Doing No Matter What

Ideally, we can choose to always do what we love without ever needing to think about the things we don’t like. That, unfortunately, is not the case in real world. There are times when we need to do something we don’t like.

Just think of the time when you were in school or college. While there were some modules you liked, there were usually also some modules you didn’t like. But you needed to work your way through all of them, not just the ones you liked.

Here is what Joel Spolsky wrote in Advice for Computer Science College Students regarding what he – as recruiter – looks for in resumes:

I’m going to look for consistently high grades, not just high grades in computer science. Why should I, as an employer looking for software developers, care about what grade you got in European History? After all, history is boring. Oh, so, you’re saying I should hire you because you don’t work very hard when the work is boring? Well, there’s boring stuff in programming, too. Every job has its boring moments. And I don’t want to hire people that only want to do the fun stuff.

As you can see, the ability to do well on things you don’t like is essential for success. It makes you perform consistently well no matter what. Such consistent performance will make you stand out among your peers.

Of course, we still need to motivate ourselves. We are more likely to perform well if we enjoy the process. While this might not be easy, here are some tips to help you enjoy what you are doing no matter what:

1. Look at the long-term benefit

Often, we need to do something we don’t like as a part of something larger which will give us big benefit in the future. For example, we take the modules we don’t like in college because it will eventually earn us a degree that gives us the opportunity to get a good job. It is unlikely that we need to do something we don’t like if there is no long-term benefit involved. By looking at the long-term benefit you will eventually acquire, the activity won’t look as bad as it is.

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2. Find what you can learn from it

I believe there is always something we can learn from every experience. If we can’t find one, that’s maybe just because we are too focused on the negative side rather than the positive. For example, European History which Joel talked about may help us learn from thousands of years of experiences so that we do not need to repeat the same mistakes people did. Besides, it can give us more potential common ground to connect with new people (especially with those who like history). If you really can’t find any, at least the experience teaches you to be persistent in any situation. That’s a valuable lesson in itself.

3. Think of doing it for someone you love

Love is a strong source of motivation. If you do something for someone you love, it’s very likely that you can stand even the most boring activity and even enjoy the process. So keep in mind that you do not do this for yourself, but for someone you love.

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4. Enjoy the interaction with the people

Your source of fun and enjoyment is not just the activity, but also the interaction with the people there. While the activity itself might not be very exciting, there might be a lot of rich experiences you can get from the interaction with the people. That’s also one reason to enjoy what you are doing.

5. Think and say something positive

If you keep thinking or saying that you don’t like an activity, there is no way you can enjoy it. Always think and say something positive. The points above helps you find positive things you can think and say about. You may think of the long-term benefit you will get, or the nice interaction you have with the people. Focus on these positive things; don’t ever think or say something negative..

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6. Gather with passionate people

While you may not always have the luxury to choose who you work with, whenever possible you should choose to gather with positive people. Choose the people who you know are passionate about the activity. Their passion would be contagious. They will give you the energy to stay positive and even enjoy what you are doing.

Donald Latumahina is an avid learner who blogs regularly about personal growth and effectiveness. Read his articles on 15 Tips to Stay Positive in Negative Situations, and 10 Ways to Increase Your Arbitrage Power.

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Donald Latumahina

Donald Latumahina is the founder of Life Optimizer, a self-improvement blog to help people reach their full potential.

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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