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How to Be On Time Every Time

How to Be On Time Every Time

In my last post, I talked about why being punctual matters. The short version: people who are habitually late (or are late even once, when it counts) project incompetence, self-centeredness, and even a lack of integrity.

In the comments, lapka asked if there were any tricks for people who have a hard time showing up on time, and through a little bit of research and a little bit of self-examination, I think I have some answers.

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First of all, though, it’s important to see being on time as part of your whole attitude towards time. You’re never going to be on time, every time — whether for appointments, meeting big deadlines, or even to catch a movie — if you haven’t put into practice a set of good time management techniques.

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That means, for example, having a central place where your time commitments are recorded, whether that’s an online calendar, Outlook, a smartphone, a dayplanner, or just an index card with your schedule on it.  It seems obvious that to be on time you have to know where you have to be and when, but it’s a step a lot of people try to skip — they want to hold everything in their heads.

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Secondly, being punctual requires a bit of an attitude adjustment. A lot of the time we let ourselves show up late because the event we’re showing up to isn’t all that important to us. Try this: don’t schedule events that aren’t that important to you. Use that time for things that are important to you. I know, there are a lot of things in your life that feel obligatory, like the weekly status report meeting at work, or dinner at your spouse’s or partner’s parents; either make those things important to you, or figure out how to cut them from your calendar.

Ok, with general principles out of the way, let’s move on to the tricks.

10 ways to make yourself more punctual

  1. Don’t check your email or voicemail right before you leave. That “last quick check” will almost always take more time than you think — which is, after all, what you’re hoping for. If you thought there’d be nothing important in your email, you wouldn’t bother checking.
  2. Plan for trouble. Always add 25% to your time estimate to get anywhere or do any task. If you think it takes 30 minutes to get to work, give yourself 40 (technically, 37 1/2, but let’s not be ridiculous here!). If you need 12 working hours to finish a proposal, give yourself 15. The worst thing that could happen is that you get a nice “Scotty effect” going, where you’re always ahead of schedule and everyone thinks you’re a miracle worker.
  3. Set up the night before. If you are, like me, someone who has a hard time getting going in the morning, make sure you set up the night before. Lay out your clothes, put your keys, wallet, etc. in tomorrow’s pants pockets or your purse, load up your bag with whatever material you’ll need  in the morning, put your lunch together, and so on. In the morning, wake up, get dressed, grab your stuff, and go.
  4. Set your clocks ahead a few minutes each — by different amounts. My alarm clock is 5 minutes fast, my watch only 1, my car clock 3. I think. Since I can’t be sure, I have to take each clock at face value. You might have a look at the Procrastinator’s Clock which is some random amount of time ahead, up to 15 minutes. It’s available for Mac and PC — I wonder if there’s a bedside version?
  5. Learn to better estimate how much time things take. Use a time tracker app like RescueTime to learn how long typical tasks take you to complete. Record these times, and refer to your record when estimating the time needed for similar tasks.
  6. Schedule events 10 minutes early. Put your 1:00 appointment into your schedule at 12:50, for example. But always have 10 minutes of work with you to fill the slack time, in case you surprise yourself by showing up “on time” 10 minutes early!
  7. Set reminders. Use your calendar program’s built-in reminder function, or use a service like Sandy to send you text reminders at set intervals before each appointment. I like a reminder at least an hour beforehand, so I can plan, and another 15 minutes prior so I know where I stand.
  8. Schedule events for “off-peak” times. Last year, I had a weekly meeting at 8 am. A trip that takes me 30 minutes any time after 9:00 am took me 1 1/2 hours due to rush hour traffic. Guess how many times I was late? Learn the times that traffic or other factors might make you late, and avoid scheduling during those times. For instance, give yourself at least an hour to get settled in every morning before your first meeting (so if you’re late to work, you won’t also be late for a meeting), don’t schedule meetings immediately after lunch (in case you get held up), avoid before-working-hours events (due to rush hour traffic), etc.
  9. Fill your gas tank when it reaches 1/4 tank. Don’t let an empty gas tank make you late for anything. Fill up whenever you reach 1/4 and you’ll never have to make an emergency stop at a gas station during your commute. (Plus, I’m told it’s better for your engine — whether that’s true or not, I don’t know.)
  10. Use a countdown timer. Grab a cheap digital timer, and use it to create a sense of urgency, and to help you keep on track at each step you need to complete to make it wherever you’re supposed to be on time. Break your preparation down into 10 minutes parts, set the timer, and GO!

What other advice do our readers have for people who just can’t figure out how to be more punctual? Let us know your tips and tricks in the comments.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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