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Get D.U.M.B.! The Value of Unattainable Goals

Get D.U.M.B.! The Value of Unattainable Goals

Get D.U.M.B.! The Value of Unattainable Goals

    With the year winding down, many people are turning their eyes towards the future. January 1st looms, and the new year always holds the promise of a fresh start, another go-round and another try at the golden ring.

    It’s a time for taking stock, filing away the lessons of our successes and failures over the last 12 months and pinning down our hopes and dreams for the 12 months to come. Some people make resolutions, feeling in the renewal of the yearly cycle the power to remake themselves to a better plan: thinner, healthier, more focused, wealthier, smarter… happier.

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    Others set goals. “By this time next year, I will have done x.” Lots of people will tell you that the key to setting smart goals is to set S.M.A.R.T. goals. Heck, I’ve said that the key to goal-setting is setting S.M.A.R.T. goals. Those are goals that are Specific, Measurable, Achievable, Relevant, and Time-bound; “lose 10 pounds by the end of February” rather than “lose weight”, for example.

    There’s a lot to be said for that approach, of course. The idea behind S.M.A.R.T. goals is that it gives you something concrete and realistic to work towards, and the brain seems to like that sort of thing. Vague goals give the tricksy brain too much wiggle room: “Hey, I lost weight. Only 2 pounds, but cool! I guess that means I can order an extra double-caramel fudge-nut brownie vanilla sundae surprise tonight!” Unreasonable goals simply set us up for failure, and the tricksy brain will take advantage of that, too: “Awww, I gained 2 pounds. I’m never going to lose 400 pounds this week. I might as well order an extra double-caramel fudge-nut brownie vanilla sundae surprise tonight….”

    The Power of D.U.M.B. Goals

    There’s nothing wrong and almost everything right with S.M.A.R.T. goals. You should set a bunch of reasonable goals for yourself and throw yourself into them with all your might. Absolutely.

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    But…

    I think there’s a place in our life for D.U.M.B. goals, too. Dangerously Unattainable, Monstrously Big goals. Goals that not only set us up for failure but virtually guarantee it. Great big audacious goals that make our friends think we’re crazy and our enemies think we’re… well, they think we’re crazy too.

    I’m not talking about make-believe goals, here – goals we have no intention of pursuing. Like “Marry Angelina Jolie” (it will happen!) or “Take over IBM and turn it into chain of shoe stores”. I’m talking about goals that fulfill our wildest dreams, goals that are maybe a little too big for us but not completely unattainable. The kind of goals that you have an outside chance of reaching, the kind where you can point to someone not all that different from yourself and say “Why her and not me?”

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    More importantly, I’m talking about real goals, goals you will throw yourself into, with every intention of reaching them even though the odds are against you. Goals like:

    • Triple my income.
    • Start a million-dollar company and show a profit by the end of the year.
    • Invent something everyone needs and nobody’s ever made.
    • Start a website and get 100,00 visitors a day by June.

    If you follow the logic of S.M.A.R.T. goal-setting, D.U.M.B. goals are a very bad idea. They aren’t A – Attainable. They’re Dangerously Unattainable, Damn-near Unattainable, Deliciously Unattainable. You’d have to be an idiot to set D.U.M.B. goals – you’re just setting yourself up for failure, and failure, it is implied, is a Bad Thing Indeed.

    But I wonder. Has anyone ever reached success without failing along the way? Haven’t the biggest successes had – or at least risked – the biggest failures? Here’s one, off the top of my head: in the early ‘80s, a young Bill Gates stole an operating system and walked into IBM’s offices and told them to buy it from him. I mean, really – some punk kid tried to sell an operating system to the world’s leading computer manufacturers! That’s D.U.M.B.!

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    Here’s the thing: failing is good for you. OK, not every failure – failing to stop at a 4-way intersection when there’s a semi truck with its breaks out bearing down on the cross street probably isn’t good for you. But in most things, it is failure that teaches us the lessons we need to succeed.

    The emotional cost of failing to attain our goals is great, I won’t deny that. But what is the psychic cost of failing against the psychic cost of not setting goals beyond our abilities out of fear and lack of confidence in ourselves? That is, what is the value in not trying because we fear, before the first step is taken, that we’ll fail?

    Indeed, what are we setting ourselves up for by playing it S.M.A.R.T.? A life of coloring inside the lines, of keeping all our ducks in a row so that someone else can have the pleasure of picking them off in the shooting gallery?

    I’m not telling you to abandon S.M.A.R.T. goals. Frankly, if you want to get something done, S.M.A.R.T. is the way to go. But make sure you also play D.U.M.B. once in a while. Set your tidy attainable goals and then set a couple more beside them, a couple of goals three or four or 20 or 2,000 steps out of your reach. Go for the gold, shoot for the stars, cliché for the cliché!

    This year, the smart money is on D.U.M.B. goals.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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