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Back to Basics: Your Weekly Review

Back to Basics: Your Weekly Review

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    No matter how organized you are, how together your system is, how careful you are about processing your inbox, making a task list, and working your calendar, if you don’t stop every now and again to look at the “big picture”, you’re going to get overwhelmed. You end up simply responding to what’s thrown at you, instead of proactively creating the conditions of your life.

    Almost every productivity expert recommends some kind of review, whether it’s a formal process you crank through (like David Allen recommends) or simply a few minutes of “me time” to think about where you’re at. Although there’s nothing magical about the week as a unit of time, doing such a review weekly seems to work best – it’s a block of time that’s very deeply ingrained in us as a scheduling unit.

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    Although there are lots of variations on the “review” theme. the basic idea is the same no matter what system you’re looking at. A weekly review boils down to three questions:

    1. What do I have to do in the upcoming week?
    2. What am I doing wrong that needs to be fixed?
    3. What new things should I do to take my life in the direction I want it to go?

    Preparing for your review

    While some people manage to do ok by doing their review whenever they find time, for most people, having a dedicated time for a review each week will be far more fruitful. It should be a habit, a regular appointment you keep with yourself.

    • Schedule your weekly review in your calendar. Allow yourself at least an hour, preferably two.
    • Finish all your work before the review starts.
    • Get comfortable. You might want to go somewhere you don’t associate with work.
    • Take 5-10 minutes of quiet time. Meditate, doodle, or just stare at the head – whatever it takes to put a “buffer” between you and your everyday stuff.
    • Have something to write in/on.
    • Make sure you won’t be disturbed. This is your time!

    The GTD Weekly Review

    I’ve already written a pretty thorough overview of the weekly review as defined by David Allen, so I’ll start by repeating what I said there. According to Allen, a weekly review should consist of the following steps:

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    1. Collect all your loose papers and put them into your inbox for processing.
    2. Process your notes to glean any action items, appointments, new projects, etc.
    3. Review your previous calendar data to remind you of any ideas, tasks, etc. that you might not have captured at the time.
    4. Review your upcoming calendar to see if there are any new actions you need to add to your lists.
    5. Empty your head. Write down anything that’s currently on your mind or capturing your attention.
    6. Review your project lists to determine each project’s status and if there are any actions you need to take to move each of them forward.
    7. Review your next action lists. Bring them up to date by marking off any actions you’ve already completed. Use completed actions as triggers to remind you of any further steps you need to take not that an action is done.
    8. Review waiting for lists. Add appropriate follow-ups to your action lists. Check off anything that you’ve already received.
    9. Review any relevant checklists.
    10. Review your someday/maybe list and decide if there is anything you’re ready to move onto your active projects list.
    11. Review your project support files to make sure you haven’t missed any new actions you need to take.
    12. Be creative and courageous. This is the hardest and most poorly described part of the process in Allen’s books, which is too bad, since this is where the magic happens. Having cleared your mind of everything you need to do at the moment, take time to dream up new ideas — risky ones, creative ones, etc. Essentially a free-form brainstorming session around the topic of “what could I be doing?”

    These steps follow a three-stage format:

    1. Get clear: Tie up any loose ends from the week before so you can turn an eye to the future.
    2. Get current: Plan out the steps you need to take over the next week to advance whatever projects you’re currently working on.
    3. Get creative: Think about and start planning things you could be doing to move your life in a new direction, or to advance you past your current level.

    Another take on the weekly review

    I prefer to think of my weekly review as a set of questions to answer, rather than a set of steps to churn through. While I still try to do a review weekly (every two weeks seems to be more practical for me, though), I also do a few “mini-reviews” as time permits in between full reviews.

    A mini-review consists of just a few questions:

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    1. What do I have to work on the next few days?
    2. What deadlines do I have coming up?
    3. Are there any new projects I have time to start working on?

    I do this with my Moleskine in front of me, listing tasks as I think through each of those questions. (Later, I’ll transfer them into my task management system – a mini-review is, to me, a kind of “capture” rather than “processing”.)

    The point of the mini-review is just to make sure I stay on track and don’t let anything important fall through the cracks. When I sit down to do a full review, I’m more concerned with the way my life is going overall. The full review consists of these questions:

    1. What do I have to work on the next few days?
    2. What deadlines do I have coming up?
    3. Are there any new projects I have time to start working on?
    4. What went wrong over the past week? What lessons can I learn from that?
    5. What went right over the past week? How can I make sure more of that happens?
    6. How well am I keeping up with all my duties and obligations?
    7. What is coming up that I need to be prepared for?
    8. What kind of help do I need?
    9. Is everything I’m doing contributing to my advancement towards my goals? What can I do about the stuff that isn’t?
    10. Am I happy with where I’m at? What would I like to change?
    11. What are my goals for the next week? Month? 90 days?

    I like the question/answer format better than Allen’s step-by-step because a) I do most of the practical stuff on a daily basis anyway, and b) I like that the focus of (most of) these questions is me, rather than my stuff.

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    That’s the point of the review, after all – not to keep up with the stuff you should be doing but to check in with your self. And that’s important – we tend to resist looking too closely at our selves, whether because it feels selfish or narcissistic, or because we’re afraid of what we’ll find if we look too closely.

    If that sounds too “mushy” for you, then you probably need it more than most. Because as I keep saying, the point of all this productivity stuff isn’t to get more done. It’s to lead a better life.

    More by this author

    The Science of Setting Goals (And Its Effect on Your Brain) How To Stop Procrastinating and Get Stuff Done How to Become Self-Taught the Easy Way (The How-to Guide) 3 Techniques for Setting Priorities Effectively How to Take Notes: 3 Effective Note-Taking Techniques

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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