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As You Start To Take Good Care Of Yourself, 12 Amazing Things Will Happen

As You Start To Take Good Care Of Yourself, 12 Amazing Things Will Happen

Living a healthy lifestyle can be hard work for some of us. The temptation to cheat or splurge on things like cake and potato chips sometimes outweighs the disciple it takes to push your way to your fitness goals. However, maintaining your weight through exercise and healthy eating habits is not only good for you physically, but mentally too. Below, I’ve listed 12 amazing things that will happen to you as you make up your mind to start taking good care of yourself.

1. You will have more energy.

Working out, believe it or not, gives you more energy, especially if you exercise early in the morning. It helps you to tackle the day and not be worn out by lunchtime. Also eating foods rich in vitamins and minerals will fuel your body and keep your metabolism up.

2. You will be more conscious of what you place in your body.

Taking care of yourself will make you think more about what goes into your body. You will begin to count calories, look at food labels, and decrease your salt intake. Water will even become your best friend.

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3. You will have more mental clarity.

Eating healthy carbohydrates like beans and legumes, and foods rich in essential omega-3 fatty acids such as salmon and tuna, both give you mental clarity and more brain stamina throughout the day. Those projects that were usually harder to tackle become easier because you can now make clearer decisions, freeing your mind to do things it would have taken much longer to do or were more difficult to focus on.

4. You will get addicted to the gym.

Ever heard of ‘gym rats’? Well, many people proudly use this term to describe the time they devote to the gym every day. But really it’s because they have committed to living a lifestyle of regular conditioning and they have results to prove it.

5. You will feel guilty when you mess up.

It only takes one time of eating the wrong thing or not finding the time to exercise to make you feel regretful. However, when you learn to not beat yourself up when you choose to do little things in moderation, you get back up the next day and start on the journey to wellness all over again.

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6. You will lose weight.

This is truly a given when you learn to eat properly. Having five to six small meals throughout the day burns calories constantly, even while you sleep. Combine that with exercise and you will end up a lean, mean, fighting machine.

7. You will gain more strength.

When you sit around all day at work and live a sedentary lifestyle, you lose muscle mass; thus, you lose the brawn. But active people have more strength and vitality working for them, which also keeps them trying new things to gain fortitude.

8. You will begin to appreciate others.

When you abuse yourself, you ultimately abuse others. But when you start to take care of yourself, you take care of your surroundings. You will, in turn, admonish others to do the same.

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9. You will become an advocate for healthy living.

When you get to a place of results in your life, you want to show others how to see the same for themselves. Some people go into personal training, while others start blogs and share recipes that are full of healthy benefits. But the point is: they become a resource for other people.

10. You will be proud for how far you’ve come.

Everyone needs recognition for a job well done. When you take good care of yourself, you will give your own self a pat on the back. You will also celebrate by treating yourself. For example, a new wardrobe would be nice. You deserve it for working so hard.

11. You will begin to live with more purpose.

There’s something about getting the thoughts of “I’m not good enough,” or “I have to lose some of this weight,” or “I have too many pressing things on my mind to exercise” out of one’s head and moving in the direction of purpose that brings definite change in one’s life. These thoughts truly can keep us from living a healthy lifestyle. Many know these as excuses, but people who take good care of themselves don’t have those things to worry about. They are more concerned about making an impact and a strong impression on those they serve. Kind of like the advocate for healthy living above, you will work to bring change in others because you know that if you can do it, so can everyone else.

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12. You will age gracefully.

The more you take care of yourself (physically, mentally, and spiritually), the slower the aging process. Research has shown definite advantages for aging gracefully associated with regular exercise, a healthy diet, and even daily meditation. Our stance on life also has a direct correlation with how we age. People who age gracefully have a positive outlook on life and appreciate the little things that the world brings.

Taking care of yourself means loving you enough to be good to your body, mind, and spirit. It frees you to be all that you can be!

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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