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As You Start To Take Good Care Of Yourself, 12 Amazing Things Will Happen

As You Start To Take Good Care Of Yourself, 12 Amazing Things Will Happen

Living a healthy lifestyle can be hard work for some of us. The temptation to cheat or splurge on things like cake and potato chips sometimes outweighs the disciple it takes to push your way to your fitness goals. However, maintaining your weight through exercise and healthy eating habits is not only good for you physically, but mentally too. Below, I’ve listed 12 amazing things that will happen to you as you make up your mind to start taking good care of yourself.

1. You will have more energy.

Working out, believe it or not, gives you more energy, especially if you exercise early in the morning. It helps you to tackle the day and not be worn out by lunchtime. Also eating foods rich in vitamins and minerals will fuel your body and keep your metabolism up.

2. You will be more conscious of what you place in your body.

Taking care of yourself will make you think more about what goes into your body. You will begin to count calories, look at food labels, and decrease your salt intake. Water will even become your best friend.

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3. You will have more mental clarity.

Eating healthy carbohydrates like beans and legumes, and foods rich in essential omega-3 fatty acids such as salmon and tuna, both give you mental clarity and more brain stamina throughout the day. Those projects that were usually harder to tackle become easier because you can now make clearer decisions, freeing your mind to do things it would have taken much longer to do or were more difficult to focus on.

4. You will get addicted to the gym.

Ever heard of ‘gym rats’? Well, many people proudly use this term to describe the time they devote to the gym every day. But really it’s because they have committed to living a lifestyle of regular conditioning and they have results to prove it.

5. You will feel guilty when you mess up.

It only takes one time of eating the wrong thing or not finding the time to exercise to make you feel regretful. However, when you learn to not beat yourself up when you choose to do little things in moderation, you get back up the next day and start on the journey to wellness all over again.

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6. You will lose weight.

This is truly a given when you learn to eat properly. Having five to six small meals throughout the day burns calories constantly, even while you sleep. Combine that with exercise and you will end up a lean, mean, fighting machine.

7. You will gain more strength.

When you sit around all day at work and live a sedentary lifestyle, you lose muscle mass; thus, you lose the brawn. But active people have more strength and vitality working for them, which also keeps them trying new things to gain fortitude.

8. You will begin to appreciate others.

When you abuse yourself, you ultimately abuse others. But when you start to take care of yourself, you take care of your surroundings. You will, in turn, admonish others to do the same.

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9. You will become an advocate for healthy living.

When you get to a place of results in your life, you want to show others how to see the same for themselves. Some people go into personal training, while others start blogs and share recipes that are full of healthy benefits. But the point is: they become a resource for other people.

10. You will be proud for how far you’ve come.

Everyone needs recognition for a job well done. When you take good care of yourself, you will give your own self a pat on the back. You will also celebrate by treating yourself. For example, a new wardrobe would be nice. You deserve it for working so hard.

11. You will begin to live with more purpose.

There’s something about getting the thoughts of “I’m not good enough,” or “I have to lose some of this weight,” or “I have too many pressing things on my mind to exercise” out of one’s head and moving in the direction of purpose that brings definite change in one’s life. These thoughts truly can keep us from living a healthy lifestyle. Many know these as excuses, but people who take good care of themselves don’t have those things to worry about. They are more concerned about making an impact and a strong impression on those they serve. Kind of like the advocate for healthy living above, you will work to bring change in others because you know that if you can do it, so can everyone else.

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12. You will age gracefully.

The more you take care of yourself (physically, mentally, and spiritually), the slower the aging process. Research has shown definite advantages for aging gracefully associated with regular exercise, a healthy diet, and even daily meditation. Our stance on life also has a direct correlation with how we age. People who age gracefully have a positive outlook on life and appreciate the little things that the world brings.

Taking care of yourself means loving you enough to be good to your body, mind, and spirit. It frees you to be all that you can be!

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6 Qualities That All Great Leaders Exhibit As You Start To Take Good Care Of Yourself, 12 Amazing Things Will Happen 15 Best Things About Being Married That Only Wedded Couples Understand The 6 Simplest Ways To Free Yourself

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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