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As You Start To Take Good Care Of Yourself, 12 Amazing Things Will Happen

As You Start To Take Good Care Of Yourself, 12 Amazing Things Will Happen

Living a healthy lifestyle can be hard work for some of us. The temptation to cheat or splurge on things like cake and potato chips sometimes outweighs the disciple it takes to push your way to your fitness goals. However, maintaining your weight through exercise and healthy eating habits is not only good for you physically, but mentally too. Below, I’ve listed 12 amazing things that will happen to you as you make up your mind to start taking good care of yourself.

1. You will have more energy.

Working out, believe it or not, gives you more energy, especially if you exercise early in the morning. It helps you to tackle the day and not be worn out by lunchtime. Also eating foods rich in vitamins and minerals will fuel your body and keep your metabolism up.

2. You will be more conscious of what you place in your body.

Taking care of yourself will make you think more about what goes into your body. You will begin to count calories, look at food labels, and decrease your salt intake. Water will even become your best friend.

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3. You will have more mental clarity.

Eating healthy carbohydrates like beans and legumes, and foods rich in essential omega-3 fatty acids such as salmon and tuna, both give you mental clarity and more brain stamina throughout the day. Those projects that were usually harder to tackle become easier because you can now make clearer decisions, freeing your mind to do things it would have taken much longer to do or were more difficult to focus on.

4. You will get addicted to the gym.

Ever heard of ‘gym rats’? Well, many people proudly use this term to describe the time they devote to the gym every day. But really it’s because they have committed to living a lifestyle of regular conditioning and they have results to prove it.

5. You will feel guilty when you mess up.

It only takes one time of eating the wrong thing or not finding the time to exercise to make you feel regretful. However, when you learn to not beat yourself up when you choose to do little things in moderation, you get back up the next day and start on the journey to wellness all over again.

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6. You will lose weight.

This is truly a given when you learn to eat properly. Having five to six small meals throughout the day burns calories constantly, even while you sleep. Combine that with exercise and you will end up a lean, mean, fighting machine.

7. You will gain more strength.

When you sit around all day at work and live a sedentary lifestyle, you lose muscle mass; thus, you lose the brawn. But active people have more strength and vitality working for them, which also keeps them trying new things to gain fortitude.

8. You will begin to appreciate others.

When you abuse yourself, you ultimately abuse others. But when you start to take care of yourself, you take care of your surroundings. You will, in turn, admonish others to do the same.

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9. You will become an advocate for healthy living.

When you get to a place of results in your life, you want to show others how to see the same for themselves. Some people go into personal training, while others start blogs and share recipes that are full of healthy benefits. But the point is: they become a resource for other people.

10. You will be proud for how far you’ve come.

Everyone needs recognition for a job well done. When you take good care of yourself, you will give your own self a pat on the back. You will also celebrate by treating yourself. For example, a new wardrobe would be nice. You deserve it for working so hard.

11. You will begin to live with more purpose.

There’s something about getting the thoughts of “I’m not good enough,” or “I have to lose some of this weight,” or “I have too many pressing things on my mind to exercise” out of one’s head and moving in the direction of purpose that brings definite change in one’s life. These thoughts truly can keep us from living a healthy lifestyle. Many know these as excuses, but people who take good care of themselves don’t have those things to worry about. They are more concerned about making an impact and a strong impression on those they serve. Kind of like the advocate for healthy living above, you will work to bring change in others because you know that if you can do it, so can everyone else.

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12. You will age gracefully.

The more you take care of yourself (physically, mentally, and spiritually), the slower the aging process. Research has shown definite advantages for aging gracefully associated with regular exercise, a healthy diet, and even daily meditation. Our stance on life also has a direct correlation with how we age. People who age gracefully have a positive outlook on life and appreciate the little things that the world brings.

Taking care of yourself means loving you enough to be good to your body, mind, and spirit. It frees you to be all that you can be!

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Last Updated on October 22, 2019

How to Get “I Can’t Do It” Out of Your Vocabulary

How to Get “I Can’t Do It” Out of Your Vocabulary

When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

Can’t is a terrible word and it has to be taken out of your vocabulary.

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

So today, right now, we are going to remove this word for good.

From now on there is nothing we can’t do.

“Attitude is Tattoo”

Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

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Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

Of course you can, because there is nothing in this world you can’t do.

It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

Change your attitude and I guarantee the results change as well.

Believe You Can Do It

Do you know why most people say “can’t” and doubt themselves before trying anything?

It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

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Embrace Failure

Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

Start Making the Change

But to actually start the process of change is very challenging.

Why is that?

Fear? Time? Don’t know how — or where — to start?

It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

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Write down What You Want to Change

Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

Tell a Friend and Talk About It

Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

Stop Yourself from Saying the Forbidden Word

Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

Repetition, Repetition, Repetition

You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

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Do Anything That Can Relieve Your Uncertainty

When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

Final Thoughts

You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

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Featured photo credit: Cata via unsplash.com

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