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What Everyone Could Learn From Leonardo DiCaprio

What Everyone Could Learn From Leonardo DiCaprio

A collective sigh of sympathy went out to Leonardo DiCaprio when he failed yet again to win an Oscar for The Wolf of Wall Street. I was shaking my head in empathy. Hang on. Did I say empathy? Yes, I was reacting to what I thought he must be feeling. Okay, it’s not  easy to put myself in his shoes, much less see the world through his eyes, but you know what I mean.

We’ve all experienced a painful loss — a job promotion, admission to a dream university, a much needed scholarship, a financial investment or a lasting relationship. The big difference is Leonardo DiCaprio’s losses make headlines.

He most probably is disappointed over his latest Oscar miss. But I bet he is already moving on to his next project in film, philanthropy or environmental activism.

Skeptical? Let his words throughout his career support my bet, and let’s pick up lessons along the way too.

“My mom, Irmelin, taught me the value of life.  Her own life was saved by my grandmother during World War II.”

DiCaprio grew up with his mother who remained friends with his father after the couple divorced when Leo was a toddler. Both parents shared in his upbringing and encouraged creativity. His mother was born in Germany, moved to the U.S. in the 1950s and worked as a legal secretary. DiCarpio remains close to his mom. She was his “date” at Oscar night.

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Leo knows about valuing life. Dwelling on loss would be a waste of precious time. 

“Brothers don’t necessarily have to say anything to each other — they can sit in a room and be together and just be completely comfortable with each other.”

An only child, DiCaprio has a close friendship with fellow actor Tobey McGuire, which began when they were auditioning for the same child actor roles in the 1980s. He also keeps a regular close group of friends.

Leo’s enduring friendship with a professional rival shows no grudges over missed roles or awards.  Friendships and relationships carry more weight than personal loss.

“Don’t think for a moment that I’m really like any of the characters I’ve played.  I’m not.  That’s why it’s called acting.”

DiCaprio’s portrayals of fictional and real life characters are not easily forgotten. Frank Abagnale, Jr. (Catch Me if You Can) and Danny Archer (Blood Diamond) are, to me, the most poignant. He chooses film projects not by genre but based on how interesting the character is.

Leo has no attachments to roles or awards. Devastation over a loss comes mostly from a perceived attachment. 

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 “I’m not the kind of person who tries to be cool or trendy, I’m definitely an individual.”

A maverick is how he is described. While other leading men get comfortable working for years in an action franchise, DiCaprio does not mind doing supporting roles and is not afraid to play hateful protagonists and villains. He knows what moves him and does not go with the crowd.

Leo will not allow the Oscars to define who he is. Self-awareness keeps you centered in who you are.

“Drugs?  Everyone has a choice and I choose not to do drugs.”

DiCaprio has had his share of drinking and partying in the 1990’s but states he has never done drugs. Seeing drugs at an early age and growing up poor helped him make the decision not to go in that direction.

Leo used a difficult situation to make a wise choice. Wisdom comes from awareness, courage and commitment to a decision.

“I just really love doing what I do. I know every career is fleeting and there will be time periods when I don’t get the opportunities that I’m getting right now, so I’m taking advantage of them.”

DiCaprio is also a film producer and has worked with respected directors James Cameron, Steven Spielberg, Martin Scorsese and Quentin Tarantino.

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Leo understands the financial and creative aspects of the film industry. Losing an Oscar will not stop him from finding — or making — the next big opportunity. With purpose and ideas, a loss becomes irrelevant.

“I’m just starting to scratch the surface of what really makes me happy and it’s taken me a while to admit that acting like a little child and being a jerk and a punk is fun.”

These words may have come when DiCaprio was younger but it shows maturity — wanting to learn about himself, accepting his discoveries, and not taking himself too seriously. He has stayed connected with his parents and he has real friends to relax and act like a child with.

Leo has other pursuits beyond movie making, and losing an Oscar will not make a big dent in his life. Developing all areas of life enriches perspectives, making any loss purely incidental.

“You can either be a vain movie star, or you can try to shed some light on different aspects of the human condition.” (and) “Raising awareness on the most pressing environmental issues of our time is more important than ever.”

DiCaprio is among the first actors who has put fame to meaningful use by bringing public awareness to environmental and humanitarian concerns utilizing media projects, campaigns and grants. The Leonardo DiCaprio Foundation gave a US$3 million grant to Oceana, an advocacy group working for the world’s oceans.

Leo’s philanthropy and environmental activism seeks to positively affect large parts of the world population. Losing an Oscar is trivial. Being aware of a greater need makes you realize how much you actually have and cuts your disappointment down to size.

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What about his Oscar-losing streak?  Statistics-wise, a series of losses means he is close to winning.  But law of probabilities aside, the fact remains:  losing an Oscar is not an obstacle for Leonardo DiCaprio to continue living a highly successful and meaningful life.

So the next time you think “Poor Leo” (or the more common variation, “Poor Me”), think again.

Featured photo credit: Izzie August 344 via flickr.com

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Last Updated on September 30, 2020

How to Live a Stress Free Life in a Way Most People Don’t

How to Live a Stress Free Life in a Way Most People Don’t

Learning how to live a stress free life may seem impossible, but the truth is that there are specific things you can do to begin eliminating sources of stress.

No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life—but without any self-created stress triggers.

Here are 11 ways to help you live a stress-free life:

1. Stop Overanalyzing Situations That Haven’t Happened

The first step to living a stress-free life is to stop overanalyzing imaginary scenarios. It’s easy to spend time in the world of worst-case scenarios. People tend to cultivate this world for one of two reasons.

First, because if you know what the worst-case scenario is, then it won’t surprise you when it happens. Second, if you know what the worst-case scenario is, then you can do everything in your power to control the universe so the worst case never happens.

If that’s really the world you want to cultivate, then become a professional risk assessor. If not, then ask yourself how you are benefiting from continuing to live that way.

Does it make you feel better about yourself and your life? Does it make you want to leap out of bed in the morning, eager to embrace the worst-case scenario? Does it bring you joy or fulfillment?

If your answer to these three questions is no, then stop living in the future and bring yourself back into the present.

2. Don’t Take on Other People’s Problems

The whole advantage of other people having problems is that they aren’t your problems. When you frequently take on other people’s problems, you get into the habit of enabling.

Let’s get crystal clear about the definition of enabling: enabling is the art of continuing to take responsibility for other people, thereby disallowing their personal responsibility[1].

It is of no service to other people to take on their problems because they can’t/won’t/don’t know how to fix the problem.

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It is of service to empower others to take responsibility for themselves and their lives, to encourage, teach, and motivate others to address their own problems. So stop enabling, and start empowering.

3. Get Present in the Moment

Being present in the moment involves being in your body and feeling your feelings—two things that lots of folks actually don’t know how to do.

Ask yourself these two questions: What does fear feel like in your body? What are you afraid of?

If you don’t know the answer to these questions, you probably aren’t present in the moment. Being present involves vulnerability, humility, and openness[2].

How to live a stress free life by being present

    The past and the future stop being so relevant and intriguing when you’re able to get in your body and feel your feelings. When you can do these two things, you actually want to be in the present moment.

    To get started, close your eyes, focus on your breathing, and watch your stress levels drop. Then, try these tips: How to Live in the Moment and Stop Worrying.

    4. Focus on What You Have, Not What You Don’t

    The easiest way to stop focusing on what you don’t have is by not watching TV commercials. Marketing teaches us to focus on what we don’t have, and advertising campaigns spend millions of dollars convincing us that we must have what we don’t yet have.

    Can you think of a marketing campaign that teaches you to enjoy what you already have without buying something to enhance it? Odds are you can’t.

    In a world dictated by Super Bowl commercials and Facebook ads, it takes stalwart focus to recognize what you have more than what you don’t. If you want a stress-free life now, get stalwart, and stop letting other people dictate your focus.

    In order to do this, try cultivating a gratitude practice to help refocus your mind toward what is good in your life. You can get started with this guide.

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    5. Stop Surrounding Yourself With People Who Don’t Make You Happy

    Honestly, what kind of people do you really like to be around with? People who get you, who see you clearly, who accept your flaws and all; people you can be yourself with; people who have shared interests?

    How many of those people are in your life? What characteristics do all of the other people in your life have?

    If you find that the people in your life aren’t adding anything positive, it may be time to make some changes. If you find that other relationships you have are downright toxic, start working to cut out those relationships immediately.

    6. Find a Job That Makes You Feel Good

    You don’t have to stay at a job just because it pays the bills. Most people spend more time working than sleeping. The average person spends 40 to 80 hours a week—or 2,000 to 4,000 hours a year—working. That is a significant investment!

    If your best friend or child told you that they were going to spend 4,000 hours giving their emotional, mental, and physical energy to something (or someone) that wasn’t going to value them, give anything back to them, or pay them what they were worth, what advice would you offer? Give that same advice to yourself. You won’t be stress-free unless you don’t learn this[3].

    Here’re 11 Signs That You Should Leave Your Job.

    7. Only Take on What You Can Handle

    Busyness is an addiction. Slowing down can actually be terrifying because it causes you to notice that you have feelings that you now have time to feel.

    I get it.

    By the time I slowed down, I had decades of busyness under my belt. I went into a tailspin depression because I didn’t understand how to be in the right relationship with my own emotions.

    When I finally figured out that feelings are just feelings and allowing them to express themselves is healthy and natural, I stopped experiencing withdrawal from my addiction to busyness and started figuring out the pace of life that felt best for me.

    Remarkably, I discovered that I don’t actually like being busy. What will you discover about yourself?

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    8. Let Go of Grudges and Anger

    For me, it took 20 years of adulthood to figure out that holding on to grudges and anger only hurt me. Lucky for you, though, you can benefit vicariously from my experience just by reading one short paragraph!

    No one is holding your feet to the fire, demanding that you hold on to grudges and anger. The energy of anger slowly eats away at your body, mind, and spirit, until one day you wake up more resentful than optimistic.

    One day, people no longer want to be around you because the stink of negativity is oozing out of your pores. One day, you even get tired of hearing yourself get angry. And the person or people you are angry at or holding grudges against probably haven’t been affected at all.

    Who gets hurt the most in that process of repeating negative thoughts? You do.

    Some good advice for you here: How to Let Go of Resentment and Anger

    9. Stop Reliving Your Past

    To live a stress-free life, you have to stop reliving your past. I know it seems like fun to compare everything in your present to your past, and to experience the present through past-colored glasses, but it actually isn’t.

    When you wear past-colored glasses, you can’t truly experience the present for what it is. Your boyfriend or girlfriend gets compared to a list of expectations and failed relationships rather than recognized for the unique blessing they are in your life.

    Your boss gets compared to all the bosses who came before her/him. Your friends’ ability to parent gets compared to your parents’ ability to parent.

    People, including you, deserve to stand on their own past-free merit.

    10. Don’t Complain About Things You Can’t Change

    There are always going to be people elected into office whom you don’t like, taxes that you don’t want to pay, idiot drivers who refuse to move out of the left-hand lane, and a person ahead of you in the check-out line who won’t stop chatting with the clerk.

    The great benefit of being human is that we get to experience all of what life offers us. To live stress-free is to learn to deal with this fact.

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    Dwelling on your frustration with something that can’t be changed doesn’t do anything other than drag you down. You are the only person who will ultimately decide how to respond to what is.

    11. Stop Living Through Other People’s Lives

    Someone else’s life is not your life. Your life is your life.

    What that means is you get to live your life in the way you want. You get to make ridiculous mistakes, take leaps of faith, and stuff things inside your handbag of fear just as much as the next person.

    Going through stuff is the whole great messy adventure of being human! Being alive and living life is terrifying and glorious and everything in between.

    Stop living through social media, trying to soak in all of the experiences everyone else is having. Focus, instead, on what it feels like to be you in this moment. You may find you like it.

    Final Thoughts

    An astounding thing happens when you reduce stress and anxiety, get into a relationship with your body, mind, and spirit, and just be yourself without judgment.

    Your life literally slows down. You stop wishing for the weekend. You begin to live in each moment, and you start feeling like a human being. You just ride the wave that is life, with this feeling of contentment and joy.

    You move fluidly, steadily, calmly, and gratefully. A veil is lifted, and a whole new perspective is born through improved mental health. And this is how you live a stress-free life.

    More Tips on How to Live a Stress-Free Life

    Featured photo credit: Drew Coffman via unsplash.com

    Reference

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