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Why Everyone Should Write a Manifesto

Why Everyone Should Write a Manifesto


    Does the word “manifesto” bring to mind fanatical writings of communist dictators? Or do you remember some of these awesome manifestos that Lifehack posted a few months ago? Or these ones?

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    Although some manifestos are a bit extreme, the definition of manifesto from the Oxford American Dictionary is simply this:

    Man•i•fes•to (noun) – A public declaration of policy and aims, esp. one issued before an election by a political party or candidate.

    While you may never go into politics or try to take over the world, writing a manifesto is a great way to

    • Clarify your beliefs
    • Examine your motivations
    • Create personal “policies”
    • Describe what kind of world you’d like to live in
    • Write down your goals

    Distilling these “policies and aims” down on paper helps you think about what you truly want out of life, which in turn helps you:

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    • Make good decisions
    • Evaluate opportunities
    • Stick to your priorities when conflicts arise in your schedule or otherwise
    • Reach your goals

    Your manifesto doesn’t have to be extreme or written in stone; you can review it annually and make changes as you grow personally. In fact, it might be neat to keep the old versions and see how your beliefs evolve over time. It doesn’t have to be a long document or take ten months to write. If you’re stumped on how to start, try the outline below.

    • I believe that everyone _______ (has these qualities and rights).
    • I believe it is important to _______ (do certain things).
    • In my world, people treat each other _______ (in these ways).
    • In my world, _______ (describe the environment, economy, etc).
    • My personal policy is _______ (to behave a certain way).
    • I believe that I am uniquely equipped to _______ (do something).
    • My overarching personal goal is _______ (add sub-goals if desired).
    • My overall business/career goal is _______ (add sub-goals if desired).

    You don’t have to share your manifesto with anyone; it is for you alone. If you are single, it may help you attract the right mate, and you may enjoy talking about the topics you’ve covered with potential mates to see how compatible they are. Or share it with a few close friends and see what their reactions are. It’s a great way to start one hell of a conversation.

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    Write your manifesto with an open mind and a desire to clarify things for yourself — it’s not a soap box from which to preach. Nobody likes a know-it-all or an opinion-pusher. Since writing a manifesto requires you to really think about your reasons for your beliefs and opinions, you can unintentionally come across as arrogant (or annoying) if you start ranting and reciting your manifesto to those who are less “put together.” Everyone has their own personal viewpoint, and I think we all agree that each one deserves our respect.

    (Photo credit: Fountain Pen via Shutterstock)

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    Last Updated on June 21, 2019

    How to Deal with Anger (The Ultimate Anger Management Guide)

    How to Deal with Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time. It’s a natural part of our emotions. And expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone.

    That being said, too much anger is counterproductive. Expressing anger inappropriately can be harmful to relationships, both personal and at work. Inappropriate in this context can be too much anger, too often, or a times that are only going to make things worse, not better. In this article we will look at how to deal with anger and better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger: Unhealthy vs Healthy Ways

    Anger is a natural and normal part of almost any relationship. This includes relationships with your spouse or significant other, kids, bosses, friends, family, etc. Anger provides us with valuable information, we just have to be willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    3 Common Unhealthy Ways to Express Anger

    Here’re some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. Not very productive but extremely common.

    Poorly Timed

    This is something I’ve been guilty of. I tend to be pretty open and out there with my emotions. As such, I’ve been known to express my anger in a situation where it can’t really do any good.

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    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    As a matter of fact, over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time and it’s a no-win situation.

    3 Healthy Ways to Express Anger

    What about the healthy ways to adapt? Some healthy ways to express anger in our relationships include:

    Being Honest

    Expressing your anger or disagreement in an honest fashion. By this, I mean be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond. But that’s okay because you want to be honest.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else. And don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

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    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How To Deal With Anger

    So if you feel angry, how should you deal with it right at that moment?

    1. Slowdown

    Maybe this has happened to you as well. From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response. And that typically has ended about as well as you might imagine.

    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner.

    2. Keep It to the “I’s”

    As in it’s you that is upset. You are upset because of something. Don’t accuse people of making you upset. You don’t want to place blame by saying something like “You always want to upset me because you don’t put away your dishes”. Say something more like “Having dirty dishes laying on the counter upsets me – can you work with me to come to a solution?”.

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

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    3. Workout

    I have definitely used this technique when I have been upset. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from an expert if it will help you get back to a healthy balance.

    If you find that you are angry all the time, it might be a good idea to go talk to an expert. They can give you some sound advice and ideas on how to get your anger to a more manageable, and healthy level.

    How To Control Your Emotions

    Having out of control emotions other than anger can lead to similar challenges in our lives. If you find yourself with emotional overflow here’s some ideas to help get your emotions under control.

    Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation. That can mean spending time doing things that help us calm down and relax like being around people we enjoy. It could be making time for things that help bring us balance like a healthy diet and exercise.

    Many people incorporate techniques such as yoga and meditation to calm their minds and balance their emotions. Whatever your choice is, ensure you take time out to relax.

    Laugh

    Incorporating humor and laughter on a regular basis will help keep emotions in check and things in a healthy perspective.

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    Remember, life isn’t a race. It’s a journey meant to be enjoyed fully along the way. Make sure you take time out to laugh and have fun.

    Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress which can lead to anger. Work at something you enjoy doing and brings a smile to your face.

    Be Grateful

    I was just having this conversation with one of my daughters who was stressed about school. We talked about the importance of being grateful for the many things in our lives that we seem to take for granted.

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring us smiles and joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life — the things that we seem to forget easily yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions. You’ll be glad you did.

    More Resources About Anger Management

    Featured photo credit: Patrick Fore via unsplash.com

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