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10 Insanely Awesome Inspirational Manifestos

10 Insanely Awesome Inspirational Manifestos

There are certain messages that serve to get you “back to one” when you find you’re going off course. Whether you use tools such as a manifesto, a personal mission statement, a vision board or a list similar to Benjamin Franklin’s “13 Virtues”, taking the time to identify with one and then keeping it handy is worthwhile – and perhaps even imperative. But in a lot of cases you don’t have to “reinvent the wheel”; there are some awesome inspirational manifestos that have already put out there for you to look at and use as a means to set you back on course. Some come in the form of an image, some as a video, and some as nothing more than a blog post. One of those styles of presentation may resonate with you more than others, and yet you may want to have a selection to look at for the times where you need more than just a quick jolt of inspiration. In fact, some of these may be in the form of “pseudo-manifestos” in that they have only some elements of a manifesto that they focus on, but are powerfully delivered nonetheless. If you’re looking for inspiration, look no further. I’ve assembled 10 awesome inspirational manifestos right here for you to see.

1. The Holstee Manifesto

This is one of the best known ones on the web. It is a complete manifesto, not centering on one aspect in particular.

The Holstee Manifesto seems to have pioneered what could be termed as an “onslaught” of typography manifestos (and pseudo-manifestos), some of which are on this list and many of which are not. Yet there’s nothing quite like the original, is there?

    2. Everybody’s Free (To Wear Sunscreen)

    Baz Luhrman, best known as the director of films like “Strictly Ballroom” and “Moulin Rouge!”, released this song back in 1999. The lyrics are straight from an essay by Mary Schmich from 1997 called “Advice, like youth, probably just wasted on the young” and the song climbed music charts across the globe. Some wise words set to a catchy tune.

    3. the lululemon manifesto

    The corporate manifesto for thsi athletic wear company may very well be a bellwether for a shift in the culture of the new enterprising set. While

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    the lululemon manifesto does tie in what their employees should to do in order to be able balance both work and life (which are for many, essentially one in the same), it is worth aspiring to for those who don’t work for the company as well.

      4. Women in Business Manifesto

      While this one may be directed at women in business, it certainly can apply to a much larger demographic. The message conveyed by the Women in Business Manifesto is another example of typography imagery done well.

        5. Frank Lloyd Wright’s 10-Point Manifesto for His Apprentices

        This one also is directed at a certain group – and a very niche on at that. But again, Wright’s manifesto has much to offer anyone if they look beyond the group for which it was originally intended. There are some great attributes to strive for in there.

          6. Incomplete Manifesto for Growth

          Straight from the manifesto’s creator, Bruce Mau:

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          “This design manifesto was first written by Bruce Mau in 1998, articulating his beliefs, strategies, and motivations.”

          Apply this manifesto where you see fit, because it does fit in places suited for you.

            7. 279 Days to Overnight Success

            Chris Guillebeau’s “The Art of Non-Conformity” website is full of inspiration, and this downloadable PDF is no exception. If you’re a writer looking to take the steps to making it your full time vocation, this manifesto is worth the free download. If you’re not a writer, it’s worth it all the same.

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              8. The Expert Enough Manifesto

              This manifesto comes straight from the blog founded by Corbet Barr. The Expert Enough Manifesto illustrates what the site “is all about” — and it may hold things inside that you find that you’re all about as well.

                9. focus

                Leo Babauta, former Stepcase Lifehack contributor and creator of “Zen Habits”, has put together a simple and effective manifesto with the downloadable PDF known plainly as “focus”. Just make sure you don’t start reading it until you’re done with this list. After all, the theme of the manifesto is…focus.

                  10. The Passive Aggressive Manifesto

                  A response to the slew of typography-based manifestos on the web. Michael Schechter, one of Stepcase Lifehack’s newest contributors, created The Passive Aggressive  Manifesto with this in mind:

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                  “Let’s face it… words, no matter how pretty and sweet they might be, don’t really mean all that much if they don’t make you do anything.”

                  (Is it ironic that perhaps those manifestos which he spoofed prompted him to create this manifesto? Hmmm…) A fun and insightful read no matter how its creation was prompted.

                    BONUS: 6 More Insanely Awesome Inspirational Manifestos

                    These manifestos are also amazing; give them a look to see if you can glean anything from them to inspire you to action.

                    What manifestos do you find inspiration in and use to help you move forward? I’d be interested to hear your suggestions in the comments.

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                    Mike Vardy

                    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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                    1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 How to Find Purpose in Life and Make Yourself a Better Person 3 How to Be Happy in Life? 25 Ways to Make Your Life Happier 4 4 Ways to Deal With Big Life Changes in a Positive Way 5 7 Helpful Reminders When You Want to Make Big Life Changes

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                    Last Updated on September 18, 2020

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                    1. Exercise Daily

                    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                    If you’re a morning person, check out these morning exercises that will start your day off right.

                    2. Duration Doesn’t Substitute for Intensity

                    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                    3. Acknowledge Your Limits

                    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                    4. Eat Healthy, Not Just Food That Looks Healthy

                    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                    The basic nutritional advice includes:

                    • Eat unprocessed foods
                    • Eat more veggies
                    • Use meat as a side dish, not a main course
                    • Eat whole grains, not refined grains[3]

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                    Eat whole grains when you want to learn how to get in shape.

                      5. Watch Out for Travel

                      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                      6. Start Slow

                      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                      7. Be Careful When Choosing a Workout Partner

                      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                      Final Thoughts

                      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                      More Tips on Getting in Shape

                      Featured photo credit: Alexander Redl via unsplash.com

                      Reference

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