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10 Insanely Awesome Inspirational Manifestos

10 Insanely Awesome Inspirational Manifestos

There are certain messages that serve to get you “back to one” when you find you’re going off course. Whether you use tools such as a manifesto, a personal mission statement, a vision board or a list similar to Benjamin Franklin’s “13 Virtues”, taking the time to identify with one and then keeping it handy is worthwhile – and perhaps even imperative. But in a lot of cases you don’t have to “reinvent the wheel”; there are some awesome inspirational manifestos that have already put out there for you to look at and use as a means to set you back on course. Some come in the form of an image, some as a video, and some as nothing more than a blog post. One of those styles of presentation may resonate with you more than others, and yet you may want to have a selection to look at for the times where you need more than just a quick jolt of inspiration. In fact, some of these may be in the form of “pseudo-manifestos” in that they have only some elements of a manifesto that they focus on, but are powerfully delivered nonetheless. If you’re looking for inspiration, look no further. I’ve assembled 10 awesome inspirational manifestos right here for you to see.

1. The Holstee Manifesto

This is one of the best known ones on the web. It is a complete manifesto, not centering on one aspect in particular.

The Holstee Manifesto seems to have pioneered what could be termed as an “onslaught” of typography manifestos (and pseudo-manifestos), some of which are on this list and many of which are not. Yet there’s nothing quite like the original, is there?

    2. Everybody’s Free (To Wear Sunscreen)

    Baz Luhrman, best known as the director of films like “Strictly Ballroom” and “Moulin Rouge!”, released this song back in 1999. The lyrics are straight from an essay by Mary Schmich from 1997 called “Advice, like youth, probably just wasted on the young” and the song climbed music charts across the globe. Some wise words set to a catchy tune.

    3. the lululemon manifesto

    The corporate manifesto for thsi athletic wear company may very well be a bellwether for a shift in the culture of the new enterprising set. While

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    the lululemon manifesto does tie in what their employees should to do in order to be able balance both work and life (which are for many, essentially one in the same), it is worth aspiring to for those who don’t work for the company as well.

      4. Women in Business Manifesto

      While this one may be directed at women in business, it certainly can apply to a much larger demographic. The message conveyed by the Women in Business Manifesto is another example of typography imagery done well.

        5. Frank Lloyd Wright’s 10-Point Manifesto for His Apprentices

        This one also is directed at a certain group – and a very niche on at that. But again, Wright’s manifesto has much to offer anyone if they look beyond the group for which it was originally intended. There are some great attributes to strive for in there.

          6. Incomplete Manifesto for Growth

          Straight from the manifesto’s creator, Bruce Mau:

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          “This design manifesto was first written by Bruce Mau in 1998, articulating his beliefs, strategies, and motivations.”

          Apply this manifesto where you see fit, because it does fit in places suited for you.

            7. 279 Days to Overnight Success

            Chris Guillebeau’s “The Art of Non-Conformity” website is full of inspiration, and this downloadable PDF is no exception. If you’re a writer looking to take the steps to making it your full time vocation, this manifesto is worth the free download. If you’re not a writer, it’s worth it all the same.

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              8. The Expert Enough Manifesto

              This manifesto comes straight from the blog founded by Corbet Barr. The Expert Enough Manifesto illustrates what the site “is all about” — and it may hold things inside that you find that you’re all about as well.

                9. focus

                Leo Babauta, former Stepcase Lifehack contributor and creator of “Zen Habits”, has put together a simple and effective manifesto with the downloadable PDF known plainly as “focus”. Just make sure you don’t start reading it until you’re done with this list. After all, the theme of the manifesto is…focus.

                  10. The Passive Aggressive Manifesto

                  A response to the slew of typography-based manifestos on the web. Michael Schechter, one of Stepcase Lifehack’s newest contributors, created The Passive Aggressive  Manifesto with this in mind:

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                  “Let’s face it… words, no matter how pretty and sweet they might be, don’t really mean all that much if they don’t make you do anything.”

                  (Is it ironic that perhaps those manifestos which he spoofed prompted him to create this manifesto? Hmmm…) A fun and insightful read no matter how its creation was prompted.

                    BONUS: 6 More Insanely Awesome Inspirational Manifestos

                    These manifestos are also amazing; give them a look to see if you can glean anything from them to inspire you to action.

                    What manifestos do you find inspiration in and use to help you move forward? I’d be interested to hear your suggestions in the comments.

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                    Last Updated on August 15, 2018

                    7 Amazing Things That Will Happen When You Do Plank Every Day

                    7 Amazing Things That Will Happen When You Do Plank Every Day

                    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                    Video Summary

                    Why is it important to train up our core strength?

                    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                    One Exercise, multiple benefits

                    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                    What will happen when you start doing planks every day

                      1. You’ll improve core definition and performance: 

                      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                      • Transverse abdominis: increased ability to lift heavier weights.
                      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                      • Glutes: a supported back and a strong, shapely booty.

                      2. You’ll decrease your risk of injury in the back and spinal column

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                        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                        3. You’ll experience an increased boost to your overall metabolism

                          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                          4. You’ll significantly improve your posture

                            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                            On top of everything, someone with good posture looks better, healthier, and more confident.

                            5. You’ll improve overall balance

                              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                              6. You’ll become more flexible than ever before

                                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                7. You’ll witness mental benefits

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                                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                  How to hold a plank position

                                  1. Get into pushup position on the floor.
                                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                  4. Your head is relaxed and you should be looking at the floor.
                                  5. Hold the position for as long as you can.
                                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                  Watch the video if you have any doubt!

                                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                    How to improve your plank time gradually

                                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                    Who Should Be Cautious Doing The Plank?

                                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                                    • Prolapse
                                    • After prolapse surgery
                                    • Pelvic pain conditions
                                    • Weak or poorly functioning pelvic floor muscles
                                    • Previous childbirth
                                    • Overweight

                                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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