Advertising
Advertising

Last Updated on August 23, 2018

What to Do When You Have No Friends and Feel Lonely

What to Do When You Have No Friends and Feel Lonely

If you have no friends, it feels like you’ll be lonely for life and it’s likely to say “I have no friends at all.”

Of course, that’s not true.

You can still make new friends even if you find yourself in a situation with no friend in sight. This happens when you move to a new city, break up with someone that was your only friend and lover, or make important changes in your lifestyle.

Here are important steps that can take you from being lonely to having the friends you want.

Understand Loneliness and Shyness

Loneliness and shyness can cause misunderstanding and misinterpreted feelings. Understanding the right meanings of loneliness and shyness is the key to overcoming them.

Advertising

Loneliness, for instance, is nothing more than a signal your body generates when you’re not experiencing any social connection. It signals to you that the need for social connection is as important as eating or drinking.

If you misunderstand the state of loneliness, you could get stuck in it for no reason whatsoever, especially when you have no friends and don’t know how to deal with it.

Shyness, on the other hand, is the fear of social criticism. Let me say that again: It’s the fear of social criticism.

In other words, shyness is just the fear of something that might happen, but probably won’t.

If you misunderstand shyness and therefore hide or withdraw from people, they will most likely interpret that as you rejecting them.

Advertising

Even if your intentions are good and you are just avoiding rejection out of shyness, people can misunderstand those actions as an insult to their value. This can make them think you are snobbish or conceited, and they will, in turn, start rejecting you.

Master Conversation and Social Skills

Conversation is the blood vein of social connection. If you master it, you’ll get all the friends and influence you want.

One important factor is the ability to keep a conversation going. In order to do this, you need to learn to get interested in others and ask them questions about themselves.

You also want find a way to connect with and speak intelligently to the topic of conversation. Finding that common ground in conversation is what guarantees that people will want to spend more time in your company.

If you look for more useful ways to improve your social skills, check out this article:

Advertising

12 Ways To Improve Social Skills And Make You Sociable Anytime

Learn to Make Friends and Build Your Social Circle

The first thing to know about making friends is that it is a skill. It’s not something you’re born with, as many people like to believe.

Making friends is not a magical ability that only a few have. It is a learned skill. Most of us learned how to make friends when we were little but many of us need to learn the new skill of making friends as adults.

To do that, you need to find groups of people that meet up regularly and have interests that are similar to your own. You also need to learn how to find commonalities with these people beyond that first common interest in order to turn your new acquaintances into friends.

If you feel like you are bonding with an individual, meet up with them once or twice in a social setting. If all goes well, you should meet up with them regularly in order to maintain and strengthen the bond.

Advertising

Final thoughts

These are all skills that you can learn how to do. It’s not that complicated when you know how. You can keep making good friends no matter what your age is.

After you have made a few friends, the next step is to introduce them to each other. If you do that, you will arrive at what we call a social circle: a nice circle of friends that works with you in making plans, introduces new people into the group, and creates amazing experiences that you will enjoy together.

Once you have a nice circle of friends, you’re no longer the only one trying to improve your social life. Your close friends will help you out with it, too!

Featured photo credit: Unsplash via unsplash.com

More by this author

Paul Sanders

A communication expert who tries to help people improve their social skills and make friends anywhere.

How to Keep a Conversation Going and Never Run Out of Things to Say What to Do When You Have No Friends and Feel Lonely 7 Tips How to Make Friends During College 5 Reasons Why Your Social Life Isn’t Improving, And What To Do About It How To Quietly Build A Social Life

Trending in Communication

1 How to Quit Your Boring Life and Start Living an Interesting One 2 How to Have Happy Thoughts and Train Your Brain to Be Happy 3 20 All-Time Best Entrepreneur Books to Make Your Business Successful 4 How to Attain Self Realization (Step-By-Step Guide for a Better You) 5 The Power of Self-Reflection: 10 Questions You Should Ask Yourself

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

Advertising

3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

Advertising

What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

Advertising

13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

Advertising

18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

More About Living a Fulfilling Life

Featured photo credit: Kev Costello via unsplash.com

Read Next