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These 10 Simple Things You Do Are Making Your Marriage Last, Even Though You’re Not Aware Of It

These 10 Simple Things You Do Are Making Your Marriage Last, Even Though You’re Not Aware Of It

A happy, healthy, and lasting marriage is the goal of every couple. We have all heard that half of all marriages end in divorce, and nobody wants their marriage to be another statistic. But take heart! It’s probable that many of the small daily things that you’re already doing are helping strengthen your marital bond. So don’t take these activities for granted, because they are ensuring that your relationship remains satisfying for the long haul. Here are the main ways you’re already putting your marriage first.

1. You kiss.

More frequent kissing has been linked to increased relationship satisfaction, particularly for women in long-term relationships. So make sure you kiss hello, goodbye, and a few other times each day for good measure. Not only does kissing have emotional benefits, it even improves immunity and physical health!

2. You express gratitude.

Couples who express appreciation reciprocally are less likely to break up, according to relationship researchers. So make sure to let your husband know how much you appreciate him mowing the lawn, or let your wife know how happy you are with the way she keeps track of all the kids’ activities.

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3. You touch each other.

Marital satisfaction isn’t linked with how often you touch, but how reciprocal the touch is. This means, when your spouse touches your arm, do you respond by touching their arm, hugging them, or moving your body next to theirs? Hopefully so, because this is correlated with increased marital happiness.

4. You talk.

A study of 1,000 married Americans found that having 10 emotionally meaningful conversations a month is linked with marital satisfaction. This doesn’t mean just checking in about how the kids are doing at school. Why not try asking some questions that you don’t know the answer to, like when your partner’s first kiss was, or what they wanted to be when they grew up when they were a child, or when the first moment was that they knew they loved you.

5. You go on date nights.

According to research, one way that date night helps your marriage is that you’re experiencing something new and different with your spouse. Couples who engage in a range of new and exciting activities report higher marital satisfaction than those who do the same old activities all the time. When you engage in something new, your brain releases more dopamine and norepinephine, which is the same thing that happens at the start of a new romantic relationship. So, you’ll feel like you’re in the honeymoon phase again, and who doesn’t want that?

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6. You fight.

Fighting can be cathartic, and is a good way to get issues out on the table where they can be examined and discussed productively. As long as you resolve your fights, you can count arguing as a way you may actually be helping your marriage.

7. You plan things.

Whether vacations, dinners out, having friends over, or anything else, having events to look forward to is a great thing for your marriage. Your anticipation can build together, and you have something fun to talk about besides the mundane minutiae of house and kids.

8. You do nice things.

Research shows that, in order to have a happy marriage, you must do five positive things to balance out every negative thing you do. These can be as small as putting a note in your wife’s lunchbag, or making sure to make your husband’s favorite dessert. Anything that shows that you really care and are taking time out of your day to acknowledge your partner’s needs and wants.

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9.  You laugh.

Couples who use humor have happier marriages than those who don’t. Humor can defuse stressful situations and allow a couple to feel close even during times of tension. Laughing together can make you feel connected even during conflict.

10. You grow together.

When one partner takes up a new interest, the other is not only supportive, but becomes interested as well. This growing and sharing has been shown to be linked to happy and long-lasting marriages. So when your partner finds a new TV show they really like, why not try it and see if you get hooked too?

If you’re already doing these things, pat yourself on the back for keeping your marriage alive and happy. And if you’re not doing them, what better time to start than now?

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Featured photo credit: Indiscreet camera via mrg.bz

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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