Advertising
Advertising

Simple Ways You Can Be Happy Every Day

Simple Ways You Can Be Happy Every Day

We all strive to be happy. To have happiness resonate from our very being and to then spread that happiness to our loved ones every day. But often we don’t know how. We do know what it’s like to be happy, but how can we be happy every single day? We’ve read advice, yet we don’t have solutions. Well, here is your personal solution list to being happy every day!

1. Love yourself

You’re studying, you’re working, you’re worrying, you’re sorting out your life and seeing where you need to be next, you are just trying to make the best out of your life. But have you made yourself the best you’ve been? When did you last buy those roses you eye everyday? When did you last be your own best friend? Can you remember the last time you took care of yourself? If it’s been longer than a day, it’s time to change that. You are the best friend you can have. Give yourself the best love you can every day. Be it a longer shower, a ridiculous movie, a pastry you know you shouldn’t be eating, a walk in the park, a day at the beach, a quick preview of that book you haven’t gotten to, writing that article you’re so passionate about, or watching a scandalous reality show, whatever it is, as long as you love it. For, to love yourself is the first step to life long happiness.

2. Say Hi to the Outside World

The phone has become our instant mini world. We keep it out so often that we miss out on the real world. Every morning or evening or night put away your phone consciously for about 15 minutes and look around you. Notice the trees, the cars, the fountain, the houses and every time you do, I can bet that you’d see something you’ve never seen before. If nothing else, just walk or drive or take the subway and notice things around you, just for the sake of it, just because you can and because Facebook will always be there (presumably) but your surroundings might not.

Advertising

3. Absorb Like a Child

We look so much yet we gather so little. Every time you are out and about, don’t just ‘look’, observe. Observe the things around you, nature, concrete, humans, everything! The tilt of the trees, the fashion on the streets, the building in despair and everything in air. Observe like a child would. Why? Well, why not!?And when you do, you’ll realize that there is so much more life in the concrete, so many more emotions in nature and so much more warmth in humans than we thought there was and there is so much more to the way back home than just a subway stop

4. Sing to the Tunes of Your Body

Listen to your body, closely and carefully. Listen to your mind, your gut, your intuition. Everyday your body talks to you, responds to you. The sleep it gets, the food it consumes, the surroundings it faces, with every passing minute your body responds. Listen to what it says, is it telling to slow down? To take a break? To eat? To sleep? The more you push yourself the more you tire your body, the lesser you listen to yourself.If nothing else listen to your body to be the best at work. Respond to its needs and your body in turn will reward you with healthy system and sharper brain and a happier mind.

5. Let Go of Your Mistakes

So you made a mistake. That time you shouldn’t have called, the best friend you no longer talk to, your mom who you might have ignored or that dog you couldn’t help. It’s been days, if not weeks and it’s still eating at you. We all make mistakes some grave other small but a mistake none the less. Forgive yourself. You are much more than your mistakes. Your mistakes never have and can never define you, you are the only one who can define yourself. So let go of that burden you have to live with and make space in your heart and mind for better memories and maybe different mistakes because with every mistakes and every lesson, you’ve learnt to do something right. Happiness is not just about your achievements, it’s also the lessons your learnt from your mistakes.

Advertising

6. Love Yourself for Who You are Today

Wherever you are in life right now, is what you have and what you can work with, what you can change, what you can improve. Love yourself, your perfect, flawed self. Yesterday is mere memory and tomorrow is a hope, a plan but still just a figment of your imagination. Today, wherever you are, however you are, you’re one step closer to tomorrow. And if you want, one step closer to where you want to be. Don’t let yesterday, a mere figment of your memories hold you back. Recognize the power of today and live in the present for there is no force more powerful than a happy mind working today.   

7. Cut Out the Negative Baggage

Every negative vibe that you’ve felt, for every snarky criticism that you didn’t deserve, every unprompted shaming or name calling that you’ve endured, leaves you a little scared, a little hesitant, a little unsure. A lot of these, tear down your spirit and cut short your creativity, even hampering with your self-worth, and your self-esteem. Shun them. Let go of all the people in your life who make you feel anything less than the perfect and able individual that you know you are.  It might be difficult to do so, but do it for your happiness, for we all deserve nothing but the best and we owe it to ourselves to surround ourselves with people who believe the same.  

8. “Health is Wealth”

Work will always be there. Be it at home, in college, at the office, wherever it is, there will always be something to do. Another sad truth of life is that at a work place no one is indispensable. Working hard just enable us a little more security of our ability and bank balance but that’s it. The only thing that is indispensable to you is your health. Going back to the adage ‘no health, no wealth’, without a healthy lifestyle, a healthy body, mind and soul,  your work, your home but more importantly you suffer. Take up habits that enable you to have a healthy lifestyle and a healthier body,mind and soul.  The healthier you are the happier you’ll be. Eat right, exercise more, take breaks often to relieve stress and take up a hobby that give you joy. The healthier you are, the happier you’ll be.

Advertising

9. Listen to The Food Gods

With every meal you skip a blood cell dies. No, that’s not at all true, but it could be. The point is you need to eat to be productive and happy. Eat anything but eat something. A fruit, a sandwich, a burrito, whatever you fancy, but eating makes you healthier and happier and then you can kick ass at work! Every time you get an urge to skip food, think of how awkward it would be to have your tummy growl loudly when you’re presenting the material that you skipped food for.

10. Breathe

Every day is a cacophony of motion. The bus, the neighbor, the work place, the colleagues, the deli, everything is loud screaming to be heard and yearning to be ahead. It’s overwhelming and constantly in your face.Well then, how do you get ahead, how do you get happy? By breathing. One breathe at a time. Tune everything out and breathe. Just give yourself a minute and breathe, live in that minute and breathe. To live is to hear the noise, to live happily is to be able to breathe and flourish in those noises, to be loud enough to be louder than the other voices, and breathe enough to be ahead of them all.

11. Find your Happy Place

Remember when as children we used to hide inside our forts? We used to be so happy, so content. What happened to that? Why did we let go? Not because we got older, but because we got busier.We found excuses to escape feeling.  Find your happy place, it could be your home, a park, your room, your kitchen anything, as long as it makes you happy.  The ‘Happy Place’ as ridiculous as it may sound, is simply a space that lets you be vulnerable, insecure and emotional. For you, to be able to put aside your brave facade and let it all out. Every day visit your happy place,let go of everything that’s made you unhappy and feel the happiness seeping into your body. Let your happiness, your happy memories, your happy smiles just infiltrate every part of your body and then quipped with happy thoughts and a happy place go and face the brutal world.

Advertising

12. Go Out and Play

The sun, unless you’re in India, in 49 degree weather, makes everything happier, even your body. You get vitamin D, you can ditch the tanning salon, and most of all you get to connect with Mother Nature, be closer to the system that provides for all your basic needs. Be it a walk, or exercising or soccer or taking your dog out, whatever it is find an excuse to embrace the sun. To feel it’s warmth and the light it spreads to everyone on the planet.

13. Acknowledge Your Emotions

When you’re upset, or angry, or sad recognize it, acknowledge it and eliminate it. Most of us recognize our emotions but tend to ignore then in a pursuit of  being ‘cool’. Today the idea of emotions has become so overwhelming that we hide from them instead of acknowledging them. They get so bottled up that then we lash out, especially at our loved ones and then wonder ‘where did all that come from’. The trick to avoid that is to face your emotions everyday, resolve them everyday and then let go of them everyday. Everyday till you start doing it subconsciously, making you happier, more aware and a little more in control of your life.

14. Stop Comparing

Everyone has their shares of trouble, failures and success. More often than not we see people only at the peak of their careers, in less than a moment we assume that they are in some way ‘better’. That they did something that you haven’t, or that they are generally better than you. Take that thought and dump it out in the farthest garbage truck and never look for it again. Everyone is different. Some blossom faster, some slower, but everyone is unique and so are you. If you’re not where you want to be just yet, well, then work towards it. Success is never the end goal, it’s just a perception. Some people see success in raising happy kids, some see it in that bird house they made, some see it in the grades they got, some see it in their bank balance. Your success is how you define it and that defines your path to your happiness.

15. Be Content

Always remember, especially if you have the means to read this article, that you have something more than someone else. That, whatever you have, no matter how little it may seem to you, is more than what someone else has. No matter what your gender is, what your ethnicity, where you’re from or what you believe in, always be content with how much you have.  Be content with what you have and move forward. Being content is not synonymous with being complacent. To be ahead you cannot be complacent but to be happy you must learn to be content.

More by this author

Sanah Rizvi

Sanah is an influential public speaker and a devoted advocator of female rights.

32 Things You Should Be Grateful For The Unwritten (Now Written) Golden Rules of Friendship Top 7 Things Managers Look For What My Introverted Best Friend Taught Me 13 Truths You May Not Know About Domestic Violence

Trending in Communication

1 What Are Positive Affirmations (And Why Are They Powerful)? 2 Why Negative Self Talk Is Bad for You (And How to End It in 3 Steps) 3 10 Things To Remember When Everything Goes Wrong 4 9 Ways to Prepare for Change and Live Your Dream Life 5 Feeling Like a Failure? 10 Simple Things to Help You Rise Again

Read Next

Advertising
Advertising
Advertising

Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

Advertising

2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

Advertising

4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

Advertising

6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

Advertising

8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

More Tips to Help You Carry On

Featured photo credit: NeONBRAND via unsplash.com

Read Next