Advertising
Advertising

Simple Ways You Can Be Happy Every Day

Simple Ways You Can Be Happy Every Day

We all strive to be happy. To have happiness resonate from our very being and to then spread that happiness to our loved ones every day. But often we don’t know how. We do know what it’s like to be happy, but how can we be happy every single day? We’ve read advice, yet we don’t have solutions. Well, here is your personal solution list to being happy every day!

1. Love yourself

You’re studying, you’re working, you’re worrying, you’re sorting out your life and seeing where you need to be next, you are just trying to make the best out of your life. But have you made yourself the best you’ve been? When did you last buy those roses you eye everyday? When did you last be your own best friend? Can you remember the last time you took care of yourself? If it’s been longer than a day, it’s time to change that. You are the best friend you can have. Give yourself the best love you can every day. Be it a longer shower, a ridiculous movie, a pastry you know you shouldn’t be eating, a walk in the park, a day at the beach, a quick preview of that book you haven’t gotten to, writing that article you’re so passionate about, or watching a scandalous reality show, whatever it is, as long as you love it. For, to love yourself is the first step to life long happiness.

2. Say Hi to the Outside World

The phone has become our instant mini world. We keep it out so often that we miss out on the real world. Every morning or evening or night put away your phone consciously for about 15 minutes and look around you. Notice the trees, the cars, the fountain, the houses and every time you do, I can bet that you’d see something you’ve never seen before. If nothing else, just walk or drive or take the subway and notice things around you, just for the sake of it, just because you can and because Facebook will always be there (presumably) but your surroundings might not.

Advertising

3. Absorb Like a Child

We look so much yet we gather so little. Every time you are out and about, don’t just ‘look’, observe. Observe the things around you, nature, concrete, humans, everything! The tilt of the trees, the fashion on the streets, the building in despair and everything in air. Observe like a child would. Why? Well, why not!?And when you do, you’ll realize that there is so much more life in the concrete, so many more emotions in nature and so much more warmth in humans than we thought there was and there is so much more to the way back home than just a subway stop

4. Sing to the Tunes of Your Body

Listen to your body, closely and carefully. Listen to your mind, your gut, your intuition. Everyday your body talks to you, responds to you. The sleep it gets, the food it consumes, the surroundings it faces, with every passing minute your body responds. Listen to what it says, is it telling to slow down? To take a break? To eat? To sleep? The more you push yourself the more you tire your body, the lesser you listen to yourself.If nothing else listen to your body to be the best at work. Respond to its needs and your body in turn will reward you with healthy system and sharper brain and a happier mind.

5. Let Go of Your Mistakes

So you made a mistake. That time you shouldn’t have called, the best friend you no longer talk to, your mom who you might have ignored or that dog you couldn’t help. It’s been days, if not weeks and it’s still eating at you. We all make mistakes some grave other small but a mistake none the less. Forgive yourself. You are much more than your mistakes. Your mistakes never have and can never define you, you are the only one who can define yourself. So let go of that burden you have to live with and make space in your heart and mind for better memories and maybe different mistakes because with every mistakes and every lesson, you’ve learnt to do something right. Happiness is not just about your achievements, it’s also the lessons your learnt from your mistakes.

Advertising

6. Love Yourself for Who You are Today

Wherever you are in life right now, is what you have and what you can work with, what you can change, what you can improve. Love yourself, your perfect, flawed self. Yesterday is mere memory and tomorrow is a hope, a plan but still just a figment of your imagination. Today, wherever you are, however you are, you’re one step closer to tomorrow. And if you want, one step closer to where you want to be. Don’t let yesterday, a mere figment of your memories hold you back. Recognize the power of today and live in the present for there is no force more powerful than a happy mind working today.   

7. Cut Out the Negative Baggage

Every negative vibe that you’ve felt, for every snarky criticism that you didn’t deserve, every unprompted shaming or name calling that you’ve endured, leaves you a little scared, a little hesitant, a little unsure. A lot of these, tear down your spirit and cut short your creativity, even hampering with your self-worth, and your self-esteem. Shun them. Let go of all the people in your life who make you feel anything less than the perfect and able individual that you know you are.  It might be difficult to do so, but do it for your happiness, for we all deserve nothing but the best and we owe it to ourselves to surround ourselves with people who believe the same.  

8. “Health is Wealth”

Work will always be there. Be it at home, in college, at the office, wherever it is, there will always be something to do. Another sad truth of life is that at a work place no one is indispensable. Working hard just enable us a little more security of our ability and bank balance but that’s it. The only thing that is indispensable to you is your health. Going back to the adage ‘no health, no wealth’, without a healthy lifestyle, a healthy body, mind and soul,  your work, your home but more importantly you suffer. Take up habits that enable you to have a healthy lifestyle and a healthier body,mind and soul.  The healthier you are the happier you’ll be. Eat right, exercise more, take breaks often to relieve stress and take up a hobby that give you joy. The healthier you are, the happier you’ll be.

Advertising

9. Listen to The Food Gods

With every meal you skip a blood cell dies. No, that’s not at all true, but it could be. The point is you need to eat to be productive and happy. Eat anything but eat something. A fruit, a sandwich, a burrito, whatever you fancy, but eating makes you healthier and happier and then you can kick ass at work! Every time you get an urge to skip food, think of how awkward it would be to have your tummy growl loudly when you’re presenting the material that you skipped food for.

10. Breathe

Every day is a cacophony of motion. The bus, the neighbor, the work place, the colleagues, the deli, everything is loud screaming to be heard and yearning to be ahead. It’s overwhelming and constantly in your face.Well then, how do you get ahead, how do you get happy? By breathing. One breathe at a time. Tune everything out and breathe. Just give yourself a minute and breathe, live in that minute and breathe. To live is to hear the noise, to live happily is to be able to breathe and flourish in those noises, to be loud enough to be louder than the other voices, and breathe enough to be ahead of them all.

11. Find your Happy Place

Remember when as children we used to hide inside our forts? We used to be so happy, so content. What happened to that? Why did we let go? Not because we got older, but because we got busier.We found excuses to escape feeling.  Find your happy place, it could be your home, a park, your room, your kitchen anything, as long as it makes you happy.  The ‘Happy Place’ as ridiculous as it may sound, is simply a space that lets you be vulnerable, insecure and emotional. For you, to be able to put aside your brave facade and let it all out. Every day visit your happy place,let go of everything that’s made you unhappy and feel the happiness seeping into your body. Let your happiness, your happy memories, your happy smiles just infiltrate every part of your body and then quipped with happy thoughts and a happy place go and face the brutal world.

Advertising

12. Go Out and Play

The sun, unless you’re in India, in 49 degree weather, makes everything happier, even your body. You get vitamin D, you can ditch the tanning salon, and most of all you get to connect with Mother Nature, be closer to the system that provides for all your basic needs. Be it a walk, or exercising or soccer or taking your dog out, whatever it is find an excuse to embrace the sun. To feel it’s warmth and the light it spreads to everyone on the planet.

13. Acknowledge Your Emotions

When you’re upset, or angry, or sad recognize it, acknowledge it and eliminate it. Most of us recognize our emotions but tend to ignore then in a pursuit of  being ‘cool’. Today the idea of emotions has become so overwhelming that we hide from them instead of acknowledging them. They get so bottled up that then we lash out, especially at our loved ones and then wonder ‘where did all that come from’. The trick to avoid that is to face your emotions everyday, resolve them everyday and then let go of them everyday. Everyday till you start doing it subconsciously, making you happier, more aware and a little more in control of your life.

14. Stop Comparing

Everyone has their shares of trouble, failures and success. More often than not we see people only at the peak of their careers, in less than a moment we assume that they are in some way ‘better’. That they did something that you haven’t, or that they are generally better than you. Take that thought and dump it out in the farthest garbage truck and never look for it again. Everyone is different. Some blossom faster, some slower, but everyone is unique and so are you. If you’re not where you want to be just yet, well, then work towards it. Success is never the end goal, it’s just a perception. Some people see success in raising happy kids, some see it in that bird house they made, some see it in the grades they got, some see it in their bank balance. Your success is how you define it and that defines your path to your happiness.

15. Be Content

Always remember, especially if you have the means to read this article, that you have something more than someone else. That, whatever you have, no matter how little it may seem to you, is more than what someone else has. No matter what your gender is, what your ethnicity, where you’re from or what you believe in, always be content with how much you have.  Be content with what you have and move forward. Being content is not synonymous with being complacent. To be ahead you cannot be complacent but to be happy you must learn to be content.

More by this author

Sanah Rizvi

Sanah is an influential public speaker and a devoted advocator of female rights.

32 Things You Should Be Grateful For The Unwritten (Now Written) Golden Rules of Friendship Top 7 Things Managers Look For What My Introverted Best Friend Taught Me 13 Truths You May Not Know About Domestic Violence

Trending in Communication

1 How to Crush Your Lack of Motivation and Always Stay Motivated 2 How To Find Meaning in Life: 9 Simple Ways 3 How to Stay Consistent and Realize Your Dreams 4 How to Find Happiness in Your Everyday Life 5 How to Find Inner Peace and Lasting Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

Advertising

What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

Advertising

5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

Advertising

Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

Advertising

Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

Read Next