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Simple Ways You Can Be Happy Every Day

Simple Ways You Can Be Happy Every Day

We all strive to be happy. To have happiness resonate from our very being and to then spread that happiness to our loved ones every day. But often we don’t know how. We do know what it’s like to be happy, but how can we be happy every single day? We’ve read advice, yet we don’t have solutions. Well, here is your personal solution list to being happy every day!

1. Love yourself

You’re studying, you’re working, you’re worrying, you’re sorting out your life and seeing where you need to be next, you are just trying to make the best out of your life. But have you made yourself the best you’ve been? When did you last buy those roses you eye everyday? When did you last be your own best friend? Can you remember the last time you took care of yourself? If it’s been longer than a day, it’s time to change that. You are the best friend you can have. Give yourself the best love you can every day. Be it a longer shower, a ridiculous movie, a pastry you know you shouldn’t be eating, a walk in the park, a day at the beach, a quick preview of that book you haven’t gotten to, writing that article you’re so passionate about, or watching a scandalous reality show, whatever it is, as long as you love it. For, to love yourself is the first step to life long happiness.

2. Say Hi to the Outside World

The phone has become our instant mini world. We keep it out so often that we miss out on the real world. Every morning or evening or night put away your phone consciously for about 15 minutes and look around you. Notice the trees, the cars, the fountain, the houses and every time you do, I can bet that you’d see something you’ve never seen before. If nothing else, just walk or drive or take the subway and notice things around you, just for the sake of it, just because you can and because Facebook will always be there (presumably) but your surroundings might not.

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3. Absorb Like a Child

We look so much yet we gather so little. Every time you are out and about, don’t just ‘look’, observe. Observe the things around you, nature, concrete, humans, everything! The tilt of the trees, the fashion on the streets, the building in despair and everything in air. Observe like a child would. Why? Well, why not!?And when you do, you’ll realize that there is so much more life in the concrete, so many more emotions in nature and so much more warmth in humans than we thought there was and there is so much more to the way back home than just a subway stop

4. Sing to the Tunes of Your Body

Listen to your body, closely and carefully. Listen to your mind, your gut, your intuition. Everyday your body talks to you, responds to you. The sleep it gets, the food it consumes, the surroundings it faces, with every passing minute your body responds. Listen to what it says, is it telling to slow down? To take a break? To eat? To sleep? The more you push yourself the more you tire your body, the lesser you listen to yourself.If nothing else listen to your body to be the best at work. Respond to its needs and your body in turn will reward you with healthy system and sharper brain and a happier mind.

5. Let Go of Your Mistakes

So you made a mistake. That time you shouldn’t have called, the best friend you no longer talk to, your mom who you might have ignored or that dog you couldn’t help. It’s been days, if not weeks and it’s still eating at you. We all make mistakes some grave other small but a mistake none the less. Forgive yourself. You are much more than your mistakes. Your mistakes never have and can never define you, you are the only one who can define yourself. So let go of that burden you have to live with and make space in your heart and mind for better memories and maybe different mistakes because with every mistakes and every lesson, you’ve learnt to do something right. Happiness is not just about your achievements, it’s also the lessons your learnt from your mistakes.

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6. Love Yourself for Who You are Today

Wherever you are in life right now, is what you have and what you can work with, what you can change, what you can improve. Love yourself, your perfect, flawed self. Yesterday is mere memory and tomorrow is a hope, a plan but still just a figment of your imagination. Today, wherever you are, however you are, you’re one step closer to tomorrow. And if you want, one step closer to where you want to be. Don’t let yesterday, a mere figment of your memories hold you back. Recognize the power of today and live in the present for there is no force more powerful than a happy mind working today.   

7. Cut Out the Negative Baggage

Every negative vibe that you’ve felt, for every snarky criticism that you didn’t deserve, every unprompted shaming or name calling that you’ve endured, leaves you a little scared, a little hesitant, a little unsure. A lot of these, tear down your spirit and cut short your creativity, even hampering with your self-worth, and your self-esteem. Shun them. Let go of all the people in your life who make you feel anything less than the perfect and able individual that you know you are.  It might be difficult to do so, but do it for your happiness, for we all deserve nothing but the best and we owe it to ourselves to surround ourselves with people who believe the same.  

8. “Health is Wealth”

Work will always be there. Be it at home, in college, at the office, wherever it is, there will always be something to do. Another sad truth of life is that at a work place no one is indispensable. Working hard just enable us a little more security of our ability and bank balance but that’s it. The only thing that is indispensable to you is your health. Going back to the adage ‘no health, no wealth’, without a healthy lifestyle, a healthy body, mind and soul,  your work, your home but more importantly you suffer. Take up habits that enable you to have a healthy lifestyle and a healthier body,mind and soul.  The healthier you are the happier you’ll be. Eat right, exercise more, take breaks often to relieve stress and take up a hobby that give you joy. The healthier you are, the happier you’ll be.

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9. Listen to The Food Gods

With every meal you skip a blood cell dies. No, that’s not at all true, but it could be. The point is you need to eat to be productive and happy. Eat anything but eat something. A fruit, a sandwich, a burrito, whatever you fancy, but eating makes you healthier and happier and then you can kick ass at work! Every time you get an urge to skip food, think of how awkward it would be to have your tummy growl loudly when you’re presenting the material that you skipped food for.

10. Breathe

Every day is a cacophony of motion. The bus, the neighbor, the work place, the colleagues, the deli, everything is loud screaming to be heard and yearning to be ahead. It’s overwhelming and constantly in your face.Well then, how do you get ahead, how do you get happy? By breathing. One breathe at a time. Tune everything out and breathe. Just give yourself a minute and breathe, live in that minute and breathe. To live is to hear the noise, to live happily is to be able to breathe and flourish in those noises, to be loud enough to be louder than the other voices, and breathe enough to be ahead of them all.

11. Find your Happy Place

Remember when as children we used to hide inside our forts? We used to be so happy, so content. What happened to that? Why did we let go? Not because we got older, but because we got busier.We found excuses to escape feeling.  Find your happy place, it could be your home, a park, your room, your kitchen anything, as long as it makes you happy.  The ‘Happy Place’ as ridiculous as it may sound, is simply a space that lets you be vulnerable, insecure and emotional. For you, to be able to put aside your brave facade and let it all out. Every day visit your happy place,let go of everything that’s made you unhappy and feel the happiness seeping into your body. Let your happiness, your happy memories, your happy smiles just infiltrate every part of your body and then quipped with happy thoughts and a happy place go and face the brutal world.

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12. Go Out and Play

The sun, unless you’re in India, in 49 degree weather, makes everything happier, even your body. You get vitamin D, you can ditch the tanning salon, and most of all you get to connect with Mother Nature, be closer to the system that provides for all your basic needs. Be it a walk, or exercising or soccer or taking your dog out, whatever it is find an excuse to embrace the sun. To feel it’s warmth and the light it spreads to everyone on the planet.

13. Acknowledge Your Emotions

When you’re upset, or angry, or sad recognize it, acknowledge it and eliminate it. Most of us recognize our emotions but tend to ignore then in a pursuit of  being ‘cool’. Today the idea of emotions has become so overwhelming that we hide from them instead of acknowledging them. They get so bottled up that then we lash out, especially at our loved ones and then wonder ‘where did all that come from’. The trick to avoid that is to face your emotions everyday, resolve them everyday and then let go of them everyday. Everyday till you start doing it subconsciously, making you happier, more aware and a little more in control of your life.

14. Stop Comparing

Everyone has their shares of trouble, failures and success. More often than not we see people only at the peak of their careers, in less than a moment we assume that they are in some way ‘better’. That they did something that you haven’t, or that they are generally better than you. Take that thought and dump it out in the farthest garbage truck and never look for it again. Everyone is different. Some blossom faster, some slower, but everyone is unique and so are you. If you’re not where you want to be just yet, well, then work towards it. Success is never the end goal, it’s just a perception. Some people see success in raising happy kids, some see it in that bird house they made, some see it in the grades they got, some see it in their bank balance. Your success is how you define it and that defines your path to your happiness.

15. Be Content

Always remember, especially if you have the means to read this article, that you have something more than someone else. That, whatever you have, no matter how little it may seem to you, is more than what someone else has. No matter what your gender is, what your ethnicity, where you’re from or what you believe in, always be content with how much you have.  Be content with what you have and move forward. Being content is not synonymous with being complacent. To be ahead you cannot be complacent but to be happy you must learn to be content.

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Last Updated on April 23, 2019

13 Ways Happy People Think and Feel Differently

13 Ways Happy People Think and Feel Differently

Let me begin by being 100% frank with you – everyone is capable of happiness.

Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

My mission is to spread the message that everyone deserves happiness.

To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

You must fully embody this state and begin to think and feel happiness on every level of your being.

Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

“I am too busy right now to focus on happiness”

“I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

“I would have had a happy life if this traumatic event had never happened”

“I don’t deserve happiness”

EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

Think BIGGER than your excuses. Push FARTHER than your complaints.

Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

This article highlights the top 13 tips and tricks of how happy people think and feel.

If you would like to begin embodying this life-changing state, then… Here are the 13 ways Happy People Think and Feel Differently:

1. Happy People Put Happiness First

Happy people have made the decision that their end goal is happiness.

Every situation, event, bad day ultimately ends with happiness.

To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

The happy person asks,

“What would be the point of living if every day and moment were filled with negativity?”

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“Why would I deplete my energy on negativity when I expend less to be positive?”

They make happy-based decisions which means in EVERY MOMENT they choose happiness.

If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

2. Happy People Embrace Pain

I know what you are thinking –

“No one is ALWAYS happy”

or …

“Even happy people get in bad moods”

and …

These statements are absolutely accurate.

Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

3. Happy People Have a Happy Self-Image

We all have an image in our minds that we subconsciously live up to.

The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

How are you currently defining yourself?

For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

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When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves.

When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

4. Happy People Have a Strong Support System

The happiest people know that it takes a village and they lean on others for support.

Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

5. Happy People Safeguard Their Minds from Negative Triggers

Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

However, one strategy that happy people use to safeguard their minds is regulating their environment.

We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

What are you triggers? How can you avoid the negativity in your environment?

These are ways that happy people regulate their environment and safeguard their minds.

6. Happy People Know When to Say “No”

Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

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Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

7. Happy People Are Good Evaluators

Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

We all have bad days; however, the happy person evaluates often and quickly intervenes.

In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

8. Happy People Bring Other People Up

What goes on inside of us is mirrored into our physical world.

What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

9. Happy People Go After Their Dreams

Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

Negativity is NOT normal.

The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

In addition to happiness, here are 14 amazing things that happen when you live your passion.

10. Happy People Never Sweat the Small Stuff

The only expectation that the happy person has is that they remain in a joyful state.

They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

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The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, thenyoue can just sit back and watch how beautifully life unfolds.

Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

11. Happy People Rarely Have to Prove That They Are Right

Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

It is more effective to simply show people, through actions, how you think, feel, and what you believe.

Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

12. Happy People Smile (Even When They Don’t Want To)

Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

13. Happy People Live Life in the Present Moment.

When we are genuinely happy, we are living for the moment.

Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

It starts with one decision – happiness.

The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

Featured photo credit: Autumn Goodman via unsplash.com

Reference

[1] Harvard Business Review: The Science Behind the Smile

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