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How to Stop Feeling Bad, Change Your Thoughts, and Change Your LIfe

How to Stop Feeling Bad, Change Your Thoughts, and Change Your LIfe

You look like you’ve got it all together. You’re always smiling in your selfies. Your Instagram and Facebook photos look like you’re having the time of your life, but inside your head there’s another movie going on.

You know you’re a decent person (your mother tells you all the time) but you keep hearing voices that bring you down. Voices of doubt making you wonder if you’re good enough, cool enough, hot enough, or you’re up for the challenge in front of you. Guess what? You are!

You just have to learn how to dig through the garbage bin of your mind and see how great you really are, so you can start living a happier life.

CHANGE THE WAY YOU THINK ABOUT YOUR THOUGHTS

If you want to change your life, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident, and self-assured someone looks; you can be sure that inside every person is a little voice full of doubt. What matters most is how you relate to those thoughts. Just because you hear thoughts of doubt, insecurity, or regret – doesn’t mean you have to listen to them.

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Give your negative voice a voice.

Listen to your thoughts. Be aware of what you say to yourself. Do you sound like your best friend (You’re doing a great job, hang in there, things will get better soon, believe in miracles, pray) or do you sound like the high school bully (You’re such a jerk, loser, stop being a baby, grow up already)?

Say your thoughts out loud. Whether it’s to yourself or a trusted friend, releasing those thoughts will free you from the prison of your mind. That’s when positive change will happen.

Face your flaws.

As odd as that seems, denial is a nasty self-esteem destroyer. Admitting your truths frees you. It’s the first step to happiness.

There is no such thing as perfect. Everybody is imperfect. It’s what makes us human. It’s a common bond we share. What matters is how you manage your imperfections. Do they haunt you and stick with you for days? Or do you try to forget about them and make them go away? Successful people admit their flaws, improve them, and move beyond them.

Flaws that are not admitted can hold you down and interfere with your happiness. If you want to be truly happy, you have to be brave enough to know what you need to improve. Maybe you need to stop procrastinating, less selfish, or control your temper; once you admit it, you can change it. If you remain in denial, your harmful habits will continue to harm you.

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Forgive yourself.

It’s going to happen; you’ll mess up, make a mistake, or say the wrong thing, it’s ok. You’re imperfect and human, just like the rest of us. It’s not the mistake that hurts, but whether you take it in and let it rot inside your head or learn from it and let it go. Mess-ups are part of everybody’s day. Look at Bill Clinton, Steve Jobs, and John Travolta. How do you think he felt when he mispronounced Idina Menzel‘s name in front of 43 million people? Ouch! People forget and get over it. You can too.

“Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations.” 
Steve Jobs

Steve Jobs had to forgive himself when he made the first Apple III computer. It was so poorly designed that the computer was known as an unreliable machine that continuously crashed due to poor ventilation.

Think about who you want to be.

Whether your dream is to act on Broadway or become the next Stephen King, visualize the person you want to become. Jim Carrey did it, and it worked for him. In 1983 when Jim was broke and down and out, he wrote himself a post-dated check for $10 million. He carried it in his pocket for ten years. What do you see in your future? Make that your daily visualization. Write it down and keep it with you every day.

List your strengths.

Affirmations are corny, but they work. Remind yourself how you tackled that tough project, or made peace with a friend after they hurt you. Take a few minutes to realize how your accomplishments.

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When things happen that knock you down, get back up. Remember those life-size inflatable punching bags when you were a kid? That’s you. Keep bouncing back up.

Spirituality helps.

When times are tough (and even in the good times) a spiritual foundation can get you through. Knowing that there is something in the Universe that is steering your life path, guiding your journey, testing you, and helping you to become a better person can be a great source of inspiration, hope, and strength.

Start something new.

You might want to start a blog, journal, or books- whatever you choose- search for something that speaks to your soul. Explore new options, take a course, or make your childhood dreams come true.

Be ready to change.

Complaining about how bad things are doesn’t make things better. Talking about change and making a change are not the same. It’s so easy to say “I don’t like my life the way it is, everything’s a mess.” But if you want your life to be better, you have to be willing to make a change, and then take action to make it happen.

Achieving happiness is a paradox of life. First you have to see your flaws before you can see your goodness.

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It’s a choice you have to make. It’s not just saying you want it, and then you receive it. There are no special effect, no magic wands. It’s up to you.

The only way out is through. Go for it- you’re worth it.

Loving yourself is about feeling comfortable in your own skin, even if it’s itchy, bumpy, or burned. That’s true happiness.

You can be that person you want to be. Go ahead, write that $10 million check right now.

 

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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