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10 Steps to Be a Rock Star at Anything

10 Steps to Be a Rock Star at Anything

Rock Star. The word brings up all sorts of connotations: a performer, a celebrity, someone with drive or energy, someone who is loved. While the phrase is usually associated with music, we tend to use the term as a positive label for anyone who is remarkable, is successful, or has passionate followers.

So what does it take, and how can you be a rock star at anything?

1) Passion. Rock stars all over the world hold one thing in common: a relentless drive for the things that they are passionate about. A person who is strikingly dedicated is magnetic for those who have similar interests or pursuits.

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2) Development. Whether you have natural talent or require extra training, you will need a plan for developing your skills. You can hire a mentor or trainer, take classes, read books, and practice. As renowned entertainer Eddie Cantor said, “It takes twenty years to become an overnight success.” Learn how to stay motivated.

3) Discipline. Rock stars have a strictly-disciplined regimen, which leads to more success. This includes staying away from things that can be a distraction or negative influence on what they do. As this article states, self-discipline is the foundation of productive living.

4) Connection. Being a rock star implies that someone has some loyal fans. In other words, it takes a group of people rooting you on and supporting whatever you do. It doesn’t have to be a large audience; it can simply be a loved one or some co-workers. Either way, it’s important to accept their support, deepen those relationships, and acknowledge their contributions to your success.

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5) Consistency. If you want to be a rock star, you need to be able to perform consistently. People are looking for someone who is reliable, and that requires regular training, a history of success, and the ability to meet or exceed expectations every time.

6) Encore. Generally, the rule of thumb for any performer is to satisfy your fans but “leave them wanting more.” In other words, you don’t want to overstay your welcome in the limelight. However, if you do have a chance to extend your performance, make sure you leave a show-stopping experience for those who are watching. Whatever industry you are in — whether it is music, non-profits, or corporate sales — your job is about customer service. Make sure that anytime someone walks away, they are amazed and not bored.

7) Humility. The real rock star is gracious and still has the ability to connect. While it’s easy to get distracted by the glamorous, over-the-top lifestyles of some, it’s important to realize that those who are the most respected, appreciated, and followed are the ones who are humble, put others first, and aren’t arrogant.

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8) Confidence. It’s important to be humble but one should also be confident in their values, pursuits, and abilities. It’s easy to confuse humility with timidity. Learn the art of humble confidence. If you want others to believe in you, you’re going to have to believe in yourself first.

9) Influence. Leadership expert and author John C. Maxwell states, “Leadership is influence. Nothing more, nothing less.” If you want to be a rock star, you’re going to have to learn how to lead others. Study the art of influence by focusing on your personal abilities, learning how to become a better communicator, and graciously receiving feedback from others.

10) Attitude. Perhaps the most important ability for a rock star to possess is a positive attitude. Often times, your attitude can make you or break you. If you have a resilient belief that you can make a difference and pursue that belief with a relentless passion, you can use that to drive your attitude.

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It’s often said that if you want to be remarkable, you should do something that is worth making a mark about. That requires passion, confidence, discipline, and all of the other traits listed above. Sometimes being a rock star means you’ll be widely recognized for an outstanding talent and will receive fame, power, or riches from it. Other times, it means that your service to the world will inspire others to dedicate their lives to helping others. Whatever you choose, just remember: you have the ability to be a rock star.

Continue to work on the ten areas above to stay on the path to rock-stardom.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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