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How To Reduce Stress At Work: 32 Simple Things You Can Do

How To Reduce Stress At Work: 32 Simple Things You Can Do

Have you ever wondered why you are not able to do more at work? What are some of the things that come to mind? Is it the lack of planning or passion for the work you do, or not liking your co-workers, your boss, or your salary, etc.?

The list can go on and on, but one way to help you achieve more at work is to learn different ways to reduce stress. If you are less stressed at work, you will be better able to focus and accomplish more tasks. By reducing stress you will be able to become more efficient, work with enthusiasm, and produce great results. Another great way to be less stressed would be to do work that you love!

If you want to reduce stress at work, simply find a few different ways that will help you to reduce that stress. Remember, what works for Peter does not always work for Paul, so don’t give up if the first few things you try don’t work for you. The good news is, reducing stress at work does not have to be difficult, and below you will find 32 simple things you can try out. They are some of the most common things individuals like you have used to reduce stress and get on with the job.

32 simple ways to reduce stress at work

1. Talk to a co-worker and keep the conversation positive. Ask for help if you need it.

2. Watch sports videos during lunch and short breaks.

3. Go outside and take a walk, even if it’s just for five minutes. Running won’t hurt either.

4. Eat some healthy snacks or food. Dark chocolate is excellent.

5. Listen to audio books, or read a book.

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6. Listen to some music, and sing along. Click here for some inspirational songs, or check out these free online music streaming services.

7. Watch hilarious videos. You can easily find one on YouTube, Vine, Google, etc.

8. Find out what is stressing you, and try to change how you feel about it.

9. If you work standing up, try sitting down for a few minutes, and vice versa.

10. Read the news. Stay abreast with what’s going on in the world to see the bigger picture.

11. Breathe in deeply, and out again. Do this for a few minutes.

12. Chew gum. Yes, it’s that simple.

13. Stretch your body. Stretch your muscles, legs, hands, etc.

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14. Socialize and meet someone new at your work place.

15. Meditate.

16. Massage your neck, shoulders, and back with your hands.

17. Write in your journal. If you do not have one, write about your dream life.

18. Reminisce your past times, those euphoric moments when you felt alive.

19. Wash your face or your hands with cold water on hot days, and warm water on cold days.

20. Laugh out loud ( LOL!). Laughter is a great way to reduce stress.

21. Move away from your computer, smartphones, etc. and observe your surroundings.

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22. Take your shoes off, and walk barefoot. Enjoy being barefooted for a minute.

23. Spin in your chair for a few seconds.

24. Do some pushups.

25. Reach out to one of your friends. Send an email or call them on your phone.

26. Look out the window and admire nature.

27. Drink some tea or coffee.

28. Eat lunch with your best co-workers and do not talk about work.

29. Turn on your favorite internet radio.

30. Pranks. ONLY the ones that will make people laugh and talk!

31. Re-organize and prioritize your tasks.

32. Take pictures of the beautiful scenery around your work place.

These are all simple stress reduction methods, and do not cost an arm and leg. Stress can negatively impact your life directly, and those around you indirectly. I hope these tips will help you reduce stress while you work, and improve your life.

How do you reduce stress at work? What can you add to this list?

Featured photo credit: Griffin Keller via dribbble.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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