Advertising
Advertising

How To Reduce Stress At Work: 32 Simple Things You Can Do

How To Reduce Stress At Work: 32 Simple Things You Can Do

Have you ever wondered why you are not able to do more at work? What are some of the things that come to mind? Is it the lack of planning or passion for the work you do, or not liking your co-workers, your boss, or your salary, etc.?

The list can go on and on, but one way to help you achieve more at work is to learn different ways to reduce stress. If you are less stressed at work, you will be better able to focus and accomplish more tasks. By reducing stress you will be able to become more efficient, work with enthusiasm, and produce great results. Another great way to be less stressed would be to do work that you love!

If you want to reduce stress at work, simply find a few different ways that will help you to reduce that stress. Remember, what works for Peter does not always work for Paul, so don’t give up if the first few things you try don’t work for you. The good news is, reducing stress at work does not have to be difficult, and below you will find 32 simple things you can try out. They are some of the most common things individuals like you have used to reduce stress and get on with the job.

32 simple ways to reduce stress at work

1. Talk to a co-worker and keep the conversation positive. Ask for help if you need it.

2. Watch sports videos during lunch and short breaks.

3. Go outside and take a walk, even if it’s just for five minutes. Running won’t hurt either.

4. Eat some healthy snacks or food. Dark chocolate is excellent.

5. Listen to audio books, or read a book.

Advertising

6. Listen to some music, and sing along. Click here for some inspirational songs, or check out these free online music streaming services.

7. Watch hilarious videos. You can easily find one on YouTube, Vine, Google, etc.

8. Find out what is stressing you, and try to change how you feel about it.

9. If you work standing up, try sitting down for a few minutes, and vice versa.

10. Read the news. Stay abreast with what’s going on in the world to see the bigger picture.

11. Breathe in deeply, and out again. Do this for a few minutes.

12. Chew gum. Yes, it’s that simple.

13. Stretch your body. Stretch your muscles, legs, hands, etc.

Advertising

14. Socialize and meet someone new at your work place.

15. Meditate.

16. Massage your neck, shoulders, and back with your hands.

17. Write in your journal. If you do not have one, write about your dream life.

18. Reminisce your past times, those euphoric moments when you felt alive.

19. Wash your face or your hands with cold water on hot days, and warm water on cold days.

20. Laugh out loud ( LOL!). Laughter is a great way to reduce stress.

21. Move away from your computer, smartphones, etc. and observe your surroundings.

Advertising

22. Take your shoes off, and walk barefoot. Enjoy being barefooted for a minute.

23. Spin in your chair for a few seconds.

24. Do some pushups.

25. Reach out to one of your friends. Send an email or call them on your phone.

26. Look out the window and admire nature.

27. Drink some tea or coffee.

28. Eat lunch with your best co-workers and do not talk about work.

29. Turn on your favorite internet radio.

30. Pranks. ONLY the ones that will make people laugh and talk!

31. Re-organize and prioritize your tasks.

32. Take pictures of the beautiful scenery around your work place.

These are all simple stress reduction methods, and do not cost an arm and leg. Stress can negatively impact your life directly, and those around you indirectly. I hope these tips will help you reduce stress while you work, and improve your life.

How do you reduce stress at work? What can you add to this list?

Featured photo credit: Griffin Keller via dribbble.com

More by this author

the girl you date 14 Differences Between the Girl you Date and the Woman you Marry 6 Encouraging Things You Can Say To A Breastfeeding Mom 40 Motivational Quotes that Will Super-Boost Your Motivation when you become a mother 19 Things Every New Mother Should Know Will Happen to Them How Does A Homeless Man Spend $100? Watch This!

Trending in Communication

1 How to Live up to Your Full Potential and Succeed in Life 2 Success In Reaching Goals Is Determined By Mindset 3 10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck 4 Learn the Different Types of Love (and Better Understand Your Partner) 5 Anxiety Coping Mechanisms That Work When You’re Stressed to the Max

Read Next

Advertising
Advertising

Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

Advertising

The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

Advertising

How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

Advertising

There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

Advertising

When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

Read Next