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How To Reduce Stress At Work: 32 Simple Things You Can Do

How To Reduce Stress At Work: 32 Simple Things You Can Do

Have you ever wondered why you are not able to do more at work? What are some of the things that come to mind? Is it the lack of planning or passion for the work you do, or not liking your co-workers, your boss, or your salary, etc.?

The list can go on and on, but one way to help you achieve more at work is to learn different ways to reduce stress. If you are less stressed at work, you will be better able to focus and accomplish more tasks. By reducing stress you will be able to become more efficient, work with enthusiasm, and produce great results. Another great way to be less stressed would be to do work that you love!

If you want to reduce stress at work, simply find a few different ways that will help you to reduce that stress. Remember, what works for Peter does not always work for Paul, so don’t give up if the first few things you try don’t work for you. The good news is, reducing stress at work does not have to be difficult, and below you will find 32 simple things you can try out. They are some of the most common things individuals like you have used to reduce stress and get on with the job.

32 simple ways to reduce stress at work

1. Talk to a co-worker and keep the conversation positive. Ask for help if you need it.

2. Watch sports videos during lunch and short breaks.

3. Go outside and take a walk, even if it’s just for five minutes. Running won’t hurt either.

4. Eat some healthy snacks or food. Dark chocolate is excellent.

5. Listen to audio books, or read a book.

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6. Listen to some music, and sing along. Click here for some inspirational songs, or check out these free online music streaming services.

7. Watch hilarious videos. You can easily find one on YouTube, Vine, Google, etc.

8. Find out what is stressing you, and try to change how you feel about it.

9. If you work standing up, try sitting down for a few minutes, and vice versa.

10. Read the news. Stay abreast with what’s going on in the world to see the bigger picture.

11. Breathe in deeply, and out again. Do this for a few minutes.

12. Chew gum. Yes, it’s that simple.

13. Stretch your body. Stretch your muscles, legs, hands, etc.

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14. Socialize and meet someone new at your work place.

15. Meditate.

16. Massage your neck, shoulders, and back with your hands.

17. Write in your journal. If you do not have one, write about your dream life.

18. Reminisce your past times, those euphoric moments when you felt alive.

19. Wash your face or your hands with cold water on hot days, and warm water on cold days.

20. Laugh out loud ( LOL!). Laughter is a great way to reduce stress.

21. Move away from your computer, smartphones, etc. and observe your surroundings.

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22. Take your shoes off, and walk barefoot. Enjoy being barefooted for a minute.

23. Spin in your chair for a few seconds.

24. Do some pushups.

25. Reach out to one of your friends. Send an email or call them on your phone.

26. Look out the window and admire nature.

27. Drink some tea or coffee.

28. Eat lunch with your best co-workers and do not talk about work.

29. Turn on your favorite internet radio.

30. Pranks. ONLY the ones that will make people laugh and talk!

31. Re-organize and prioritize your tasks.

32. Take pictures of the beautiful scenery around your work place.

These are all simple stress reduction methods, and do not cost an arm and leg. Stress can negatively impact your life directly, and those around you indirectly. I hope these tips will help you reduce stress while you work, and improve your life.

How do you reduce stress at work? What can you add to this list?

Featured photo credit: Griffin Keller via dribbble.com

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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