“He who laughs last, thinks slowest.” — Anonymous
The above quote is worthy of a good LOL, but it also speaks volumes about laughter and the workplace. Answer honestly: how happy and productive do you feel at work during dreadful days devoid of laughter? An inability to laugh at work can make the daily grind an excruciating process that seems to drag on at the rate of a blind, crippled turtle crawling through a pit of quicksand. Laughter isn’t merely an escape, but an asset that will help you be more productive. Below are seven reasons why laughter increases your productivity.
1. Laughter lightens your load.
“Against the assault of laughter, nothing can stand.” — Mark Twain
Workplace stress is only as bad as you allow it to become (and if it really is too much to handle, stop reading this and start hunting for a more satisfying gig). That said, look for the amusing, funny, or interesting parts of your day for a much-needed laugh that will help you lighten your load: the lower-level manager who acts as if they are royalty; that awkward moment when a customer confessed something super inappropriate to you while you could do nothing but stare in horror; those ridiculous office pranks your co-worker plays on the rest of the crew. If you can’t find something to laugh at, you’re not looking hard enough.Advertising
2. Laughter fosters a positive work environment.
“A day without laughter is a day wasted.” — Charlie Chaplain
People who laugh together grow together. A team is much more likely to be successful if they are comfortable enough to laugh in each other’s presence.
3. Laughter draws people together.
“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” — Audrey Hepburn
It’s a bit difficult to remain caught-up in workplace drama when you’re so tickled by a person that you can’t keep a straight face. Forget about your differences, search for your similarities, and yuck it up. You’ll all be better off for it.Advertising
4. Laughter helps you re-charge.
“Laughter is the sun that drives winter from the human face.” — Victor Hugo
Do me a favor and smile right now. Feel silly? Too bad. Just do it!
Now: didn’t that make you feel a little better about whatever stressful thought is living inside your head? Smile even when you don’t feel like it. Remaining in a perpetual state of upset over your problems will not make them go away. Smiling, however, will give you a much-needed breather from all of that negative thinking you’re subjecting your poor, exhausted brain to.
5. Laughter cuts through tension.
“No matter what your heartache may be, laughing helps you forget it for a few seconds.” — Red Skelton
The stress response is a nasty state to find yourself in. Rushed breathing, sweaty palms, overwhelming inner-chatter, and an inability to think are some of the reactions you can look forward to when stress takes over. But it doesn’t have to be this way! A quick bout of laughter will stimulate your circulation and relax your muscles, reducing the stress symptoms and improving your ability to focus.
6. Laughter boosts creativity.
“Laughter is America’s most important export.” — Walt Disney
Laughter is like creativity-juice for your brain. Being able to laugh at work frees you from stress and anxiety, two things that will drain your creativity faster than you can say “bruhaha.” Free from a fear of being criticized or judged, you’ll be more likely to think of creative solutions that are innovative.
7. Laughter makes people happy to work.
“If you are too busy to laugh, you are too busy.” — Proverb
Let’s face it: if we don’t like being at work, we’re just not going to do an amazing job. It’s hard to be interested in work that leaves us feeling apathetic, drained, or depressed. But if we work at a place where smiles and laughter are the norm, we’ll be more than happy to apply ourselves because we feel good while we’re there.
Laughter is contagious so make sure you share this with your co-workers so you can all be more productive at work. Oh, and I do love to laugh myself, so would you be kind enough to tell me a funny story from your work life in the comments?
Last Updated on July 3, 2020
6 Things To Do Every Day To Ensure You Stick To Your Goals
Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.
Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.
Here are 6 things that you have to ensure daily to reach your goals.
1. Involve Others
You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.
When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.
For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.
2. Visualize the Rewards
Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.
Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.
3. Break Down Your Goals
Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.
For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.
4. Reward Yourself
For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.
When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.
5. Measure Your Progress
It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.
You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.
6. Believe in the Possibilities
If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?
By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.
What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.
With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!
Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.
People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!
More Tips on How to Stick to Your Goals
- How to Stay Motivated and Reach Your Big Goals in Life
- How to Set Goals and Achieve Them Successfully
- Why We Lose Motivation Once in a While and How to Fix It
Featured photo credit: Kelly Sikkema via unsplash.com