“He who laughs last, thinks slowest.” — Anonymous
The above quote is worthy of a good LOL, but it also speaks volumes about laughter and the workplace. Answer honestly: how happy and productive do you feel at work during dreadful days devoid of laughter? An inability to laugh at work can make the daily grind an excruciating process that seems to drag on at the rate of a blind, crippled turtle crawling through a pit of quicksand. Laughter isn’t merely an escape, but an asset that will help you be more productive. Below are seven reasons why laughter increases your productivity.
1. Laughter lightens your load.
“Against the assault of laughter, nothing can stand.” — Mark Twain
Workplace stress is only as bad as you allow it to become (and if it really is too much to handle, stop reading this and start hunting for a more satisfying gig). That said, look for the amusing, funny, or interesting parts of your day for a much-needed laugh that will help you lighten your load: the lower-level manager who acts as if they are royalty; that awkward moment when a customer confessed something super inappropriate to you while you could do nothing but stare in horror; those ridiculous office pranks your co-worker plays on the rest of the crew. If you can’t find something to laugh at, you’re not looking hard enough.Advertising
2. Laughter fosters a positive work environment.
“A day without laughter is a day wasted.” — Charlie Chaplain
People who laugh together grow together. A team is much more likely to be successful if they are comfortable enough to laugh in each other’s presence.
3. Laughter draws people together.
“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” — Audrey Hepburn
It’s a bit difficult to remain caught-up in workplace drama when you’re so tickled by a person that you can’t keep a straight face. Forget about your differences, search for your similarities, and yuck it up. You’ll all be better off for it.Advertising
4. Laughter helps you re-charge.
“Laughter is the sun that drives winter from the human face.” — Victor Hugo
Do me a favor and smile right now. Feel silly? Too bad. Just do it!
Now: didn’t that make you feel a little better about whatever stressful thought is living inside your head? Smile even when you don’t feel like it. Remaining in a perpetual state of upset over your problems will not make them go away. Smiling, however, will give you a much-needed breather from all of that negative thinking you’re subjecting your poor, exhausted brain to.
5. Laughter cuts through tension.
“No matter what your heartache may be, laughing helps you forget it for a few seconds.” — Red Skelton
The stress response is a nasty state to find yourself in. Rushed breathing, sweaty palms, overwhelming inner-chatter, and an inability to think are some of the reactions you can look forward to when stress takes over. But it doesn’t have to be this way! A quick bout of laughter will stimulate your circulation and relax your muscles, reducing the stress symptoms and improving your ability to focus.
6. Laughter boosts creativity.
“Laughter is America’s most important export.” — Walt Disney
Laughter is like creativity-juice for your brain. Being able to laugh at work frees you from stress and anxiety, two things that will drain your creativity faster than you can say “bruhaha.” Free from a fear of being criticized or judged, you’ll be more likely to think of creative solutions that are innovative.
7. Laughter makes people happy to work.
“If you are too busy to laugh, you are too busy.” — Proverb
Let’s face it: if we don’t like being at work, we’re just not going to do an amazing job. It’s hard to be interested in work that leaves us feeling apathetic, drained, or depressed. But if we work at a place where smiles and laughter are the norm, we’ll be more than happy to apply ourselves because we feel good while we’re there.
Laughter is contagious so make sure you share this with your co-workers so you can all be more productive at work. Oh, and I do love to laugh myself, so would you be kind enough to tell me a funny story from your work life in the comments?
Last Updated on May 7, 2021
Productivity Boost: How to start your day at 5:00 AM
I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.
Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.
Relocate your alarm clock.
Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.
Scrap the snooze.
The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.
Change up your buzzer
If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.
Make a puzzle
If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!
Get into a routine
Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.
Have a reason
Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.
As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.