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Last Updated on March 25, 2020

How To Find Meaning in Life: 9 Simple Ways

How To Find Meaning in Life: 9 Simple Ways

Do you ever wonder why on earth you are here? You know, like how to find meaning in life, or your purpose in life? Why you actually exist on this planet?

These are probably the most subtle, yet profound, questions people ask themselves every day and I can bet you there’s probably as many different answers to these questions as there are people asking them, too.

This is why instead of asking yourself why you are here and what exactly it is you should be doing, let us begin to make your experiences the answer to your questions and put some meaning and oomph back in your life, where they belong.

1. Learn the Lesson on Happiness

Yes, I know, you’ve heard it before: happiness is a choice. Yes, it is, and luckily it can be practiced by anyone because the truth is you can actually override what you were originally taught, which is to play along with the rest of the world and become upset or unhappy because things are not perfect.

Alright, I’m not saying always have a deluded smile on your face (people will think you’re crazy) but instead stay calm and stay happy, whilst dealing with situations that need your attention.

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2. Follow Your Gifts and Talents

Discovering your gifts and talents will give meaning to your life and can lead to finding your purpose. Here are a few questions that will help you discover what underlying gifts and talents you have:

  • What comes naturally to you?
  • When do you feel the best?
  • What are you doing or experiencing then?
  • In what way do you love to help other people?

3. Make Great Connections

Spend time with the people that add to your life and lift you up. This could be anyone from friends to work colleagues.

Spend less time with people that drain your energy or constantly give negative vibes. Jim Rohn puts it this way,

“You are the average of the five people you spend the most time with.”

Begin to notice how you feel around others. (Hint: you should feel good.)

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4. Goal Setting

If you want meaning in life, this means having a plan. You don’t have to sit down for five hours every Monday setting goals for the rest of the week that you probably won’t complete anyway—please, don’t do this to yourself!

But do have goals and a plan for achieving them. It shouldn’t be one of those things you hate to do, but instead have an idea of accomplishments you would like to see happen in you life and make a plan for working towards them by writing them down. Then, most importantly, take action.

Get some inspirations about goals setting: 14 Personal Goals for a Better You Next Year

5. Help Others

Helping other people helps you feel good, definitely makes you feel worthy, and gives you some sense of purpose. Giving to others in time, money or helping them out in any way you can is a sure way to give yourself meaning in life.

So, the question is this: Do you know anyone you can help this week?

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6. Do Something Different

How about going to a museum, having lunch at an exclusive hotel in you hometown, or pampering yourself at home for the day? You are probably so stuck in a routine you think you don’t have the time for it.

Doing something different breaks the cycle of ‘doing’ life, and gives you an opportunity to experience a break from the norm and realize you’re missing out on some of life’s experiences that really matter. Trust me, you will thank me for this!

7. Quit Watching TV

Seriously. I challenge you to no TV for a week, especially if you find it painstakingly impossible do without the news. You will see how this makes a difference in your life, and you may realize how addictive the box and all the negativity it portrays really is.

Want to put meaning back in your life? Then turn off the TV and spend some time doing something meaningful. Simple!

8. Do Something You’ve Always Wanted To Do

What’s that thing you always think about doing someday? Well, guess what? Your time has come, my friend, because you’re going to do it.

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Step 1. Identify your ‘thing’.

Step 2. Go do it.

If this is an impossible two-step process for you right now, then start working towards, saving, learning or doing whatever it will take to make it happen. But make your first step!

9. Find Your Purpose

One of the most liberating things you can do in life, in my opinion, is find your purpose. This will give you all the meaning you require for your life. It’s what life is about: finding your purpose and following through by living it.

Your purpose is what drives you, what wakes you up in the morning, what gives you energy. If you do nothing else with your life, seek your purpose with all your heart so you can reap the benefits of a meaningful life!

This article will help you figure out your purpose: How to Find Purpose in Life and Make Yourself a Better Person

More About Meaning of Life

Featured photo credit: Elijah Hail via unsplash.com

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Diana Reid

CEO - Moxie House Ltd

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Last Updated on March 5, 2021

Science Says People Who Talk To Themselves Are Geniuses

Science Says People Who Talk To Themselves Are Geniuses

I talk a lot to myself. It helps me to keep my concentration on the activity on hand, makes me focus more on my studies, and gives me some pretty brilliant ideas while chattering to myself; more importantly, I produce better works. For example, right now, as I am typing, I am constantly mumbling to myself. Do you talk to yourself? Don’t get embarrassed admitting it because science has discovered that those who talk to themselves are actually geniuses… and not crazy!

Research Background

Psychologist-researcher Gary Lupyan conducted an experiment where 20 volunteers were shown objects, in a supermarket, and were asked to remember them. Half of them were told to repeat the objects, for example, banana, and the other half remained silent. In the end, the result shown that self-directed speech aided people to find the objects faster, by 50 to 100 milliseconds, compared to the silent ones.

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“I’ll often mutter to myself when searching for something in the refrigerator or the supermarket shelves,” said Gary Lupyan.

This personal experience actually made him conduct this experiment. Lupyan, together with another psychologist, Daniel Swigley, came up with the outcomes that those to talk to oneself are geniuses. Here are the reasons:

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It stimulates your memory

When you are talking to yourself, your sensory mechanism gets activated. It gets easier on your memory since you can visualize the word, and you can act accordingly.[1]

It helps stay focused

When you are saying it loud, you stay focused on your task,[2] and it helps you recognise that stuff immediately. Of course, this only helps if you know what the object you are searching looks like. For example, a banana is yellow in colour, and you know how a banana looks like. So when you are saying it loud, your brain immediately pictures the image on your mind. But if you don’t know what banana looks like, then there is no effect of saying it loud.

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It helps you clarify your thoughts

Every one of us tends to have various types of thoughts. Most make sense, while the others don’t. Suppose you are furious at someone and you feel like killing that person. Now for this issue you won’t run to a therapist, will you? No, what you do is lock yourself in a room and mutter to yourself. You are letting go off the anger by talking to yourself, the pros and cons of killing that person, and eventually you calm down. This is a silly thought that you have and are unable to share it with any other person. Psychologist Linda Sapadin said,[3]

“It helps you clarify your thoughts, tend to what’s important and firm up any decisions you are contemplating.”

Featured photo credit: Girl Using Laptop In Hotel Room/Ed Gregory via stokpic.com

Reference

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