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Five Baby Steps to Escape Your Comfort Zone

Five Baby Steps to Escape Your Comfort Zone

Turn on the news any night of the week and you will see a million reasons to be afraid. Your food is poisoned. There are chemicals in the tap water. Sunshine causes cancer. The terrorists are waiting at your front door. You will be molested at the airport if you dare to travel far. It has become common knowledge that everything down to the air you breathe is potentially harmful.

What they won’t tell you on TV is that your comfort zone is killing you faster than all of these things combined. Plenty of people are out there living life to its fullest, but you can’t see them from your living room. It’s never too late to get off the couch and start making up for lost time. Be careful, because the difference between life inside your personal bubble and out in the real world is going to be huge. It is best to start with baby steps if you want to make it all the way through without turning back. Here are a few little things you can do to get started on the most important journey of your life.

Take Inventory of Your Boundaries

Doing things differently often starts with thinking differently. Try to think about everything you have always wanted to do. Then, think about what is really stopping you. How many of your boundaries are serving you effectively? Are there things you won’t do? Think about why. Be totally honest when you are examining these things, and don’t be afraid to admit it when you find something completely irrational at the core of a dearly held belief.

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Irrational beliefs don’t make you wrong; they make you human. However, nothing is going to change if you cannot recognize your own inconsistencies. You must be willing to re-examine the boundaries you have drawn based on faulty beliefs if you want to move past irrationality. Upon digging deep enough, you will probably find that YOU are the biggest thing stopping you from having the life that you want. It is time to get out of your way, and you cannot do that if you continue to obey self-imposed boundaries that are based on unfounded or irrational beliefs.

Identify and Face Your Fears

Make a list of all your fears and phobias. Much like you did with your boundaries, think about where each is rooted. Some fears are based on trauma or experience, and some are based on lack of information. You may notice that some fears exist without any reason to speak of. If you have never thought about things this way before, you will probably find yourself with many fears that are quite irrational. Try to differentiate your well-founded fears from those which are based on feeble premises, like hearsay or lack of proper understanding. Then think about all the perfectly harmless things you have been avoiding because of these fears. Once you have done this, start facing them one by one. Start with the weakest justifications and move backwards from there. By the time you reach your biggest, realest fears you should have a few victories under your belt.

Let’s take spiders, for instance. When you ask the average arachnophobe why he is afraid of spiders, he will usually say something along the lines of “they are just creepy!” or “one crawled on my face when I was a child!” Very rarely do you find someone who is afraid of spiders and has been seriously harmed by one.

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Unless you live near a tropical rainforest or in Australia or something, there is literally no good reason to be afraid of spiders. Those who are should try doing a little research. You might learn that spiders feed on many other insects you don’t want in your home. You might also learn that there are only two or three fatally venomous species of spiders in the United States, and most others are no more harmful to humans than mosquitoes.Did you know that even tarantulas are about as venomous as wasps? You can learn all this and more without even having to touch a real spider. Upon reading about the most harmful species in your area, you will then be able to identify the completely harmless ones instead of living in fear of all spiders that might be poisonous. Best of all, this approach can be applied to any irrational fear. The more you know, the less you have to be afraid of.

Turn off the television and read

Even without the loads of broadcasted content that seems designed to inspire fear and insecurity, the very act of watching television is passive and voyeuristic. All your senses are being appealed to at once and very little is left to the imagination. When your life and habits revolve around this kind of stimuli, it is going to be harder for you to accept the little pains associated with growth. To stop growing is to start dying.

Try keeping your mind alive and thriving with literature. Instead of just watching short talk show interviews with people who have written books, try actually reading the memoirs and nonfiction they are out to promote. Read newspapers and websites instead of watching the news. Even podcasts and local radio can turn out to be better sources of news than American television. If reading is totally out of character for you, try spending a day at the library. Just go through the aisles and read random things until something feels right. The knowledge you gain from reading will inspire you towards doing greater things with your life.

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Seek New Information

Let’s go back to that list of things you have always wanted to do. How many of them haven’t happened because you lack the skills or knowledge? Believe it or not, the information you seek is there for the taking, and nobody is going to come drop it in your lap. You have to go out and find it. The motivation to constantly learn new things is very important to an ever-growing mind.

You don’t have to go all the way back to college in order to grease up the gears. Is it your dream to sail around the world? Take a sailing class. Do you want to start eating a healthier diet? Take organic cooking classes. Do you want to get active? Start with yoga or some sort of aerobics class. Even if your dream is to ride around the forest with a crossbow and hunt your own food, you will first need to learn to ride a horse, and then learn to use a crossbow. There are classes for all these things, and it is never too late to take them! If you can’t afford to pay a teacher, there are always books and internet tutorial videos.

Surround Yourself with Positive Examples

Very few things have more influential power over us than the people we interact with most. Make sure this fact is working in your favor instead of against you. When you surround yourself with people who are doing what you want to do, you can let their progress inspire your own. You get to see all the little things that go into their accomplishments. You can study their habits and question your own in turn. This doesn’t work as well if you are not able to look critically at yourself. In fact, if you are used to being around people who are stagnant and petty, your first reaction to a real achiever might be intimidation, jealousy, or insecurity. If you can push past these things and admit everything you have to learn, a world of possibilities opens up before you.

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Start by choosing a mentor. This is can be any person with whom you enter into a relationship under the stated pretenses of learning about what they do. A good mentor will be patient and understanding of your learning process in a way that other random acquaintances are not. A good mentor will also question you, call you out, and point you in the right direction. It is up to you to respond accordingly to such criticism. This can turn out to be the first step towards many changes in what you look for in all future relationships.

Our culture is so focused on attachment to comfort and convenience that it might seem completely silly to suggest leaving these things behind.  The journey is not for everyone, but those who see it through to the end almost always have fewer regrets than those who stay inside. Stepping outside your comfort zone is an important decision not to be taken lightly. If you want to live your life to the fullest, you must let go of fear and be willing to change your beliefs. The sooner you start to change your habits the farther you will go.

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Last Updated on November 17, 2019

40 Amazing Date Ideas for Valentine’s Day

40 Amazing Date Ideas for Valentine’s Day

With Valentine’s Day just around the corner, starry-eyed lovers worldwide are getting ready to celebrate their love and planning the perfect date for their partner. However, there are many loving, caring, and generally great people out there who simply can’t think of a single romantic thing to do, let alone create the ultimate Valentine’s Day experience for their loved one. If you are looking for some great date ideas that will put a smile on your partner’s face and melt their heart, then just keep on reading. I’ve got a pretty big list of choices for you. Here are some great ideas ranging from tried and true classics, to the fun and slightly unconventional.

1. Rom-coms marathon

This is a very basic yet highly romantic way of spending the day with your partner. Take a few days to prepare the right playlist and create a romantic atmosphere at home. You can order out some food, open a bottle of wine and cuddle up in front of the TV.

2. Recreate your first date

Rated pretty high on the “romantic gestures scale,” this is guaranteed to impress your significant other. It requires a good memory and a bit of work to make it just right, but it is well worth it. Walk down the same streets where you first kissed and have a couple of drinks in that old coffee shop where you had your first drinks together. Don’t be afraid to spend a bit extra and add a little romantic gift into the mix.

3. Cook for your loved one

Start researching good recipes for a romantic dinner for two, get the right ingredients and prepare a couple of practice dinners to make sure you’ve got your technique and presentation down pat. Cooking for someone can be a big turn on and you can create some incredible meals without spending too much money. Take it up a notch by dressing classy, decorating your dining room and presenting your partner with a printed menu.

4. Organize your very own ancient Greek party

Here’s another one of those creative date ideas for the stay-at-home couple. The ancient Greek private party can be a very fun and erotic experience. You can decorate by using big bowls full of grapes, spreading some white sheets all over the place, placing some plastic vines here and there, putting up a few posters depicting Greek parties and having plenty of wine lying around. Wear nothing but light sheets or costumes and channel some of that hot-blooded Greek spirit.

5. A romantic weekend getaway in the mountains

For those looking for a change of scenery and an escape from the busy city, there is nothing better than a quiet, romantic weekend in the mountains. There are plenty of fun activities like skiing that will keep you active. You can have fun making a snowman or engaging in a snowball fight, and, of course, there is plenty of privacy and great room service waiting for you back at your room.

6. Fun day at the shooting range

A bit unconventional but an incredibly fun and exciting date that will get your blood pumping and put a huge smile on your faces. Try out a number of guns and have a bit of a competition. Some outdoor ranges have fully automatic rifles, which are a blast to shoot.

7. Rent an expensive sports car for a day

Don’t be afraid to live large from time to time—even if you can’t afford the glamorous lifestyle of the stars, you can most definitely play pretend for a day. Put on some classy clothes and drive around town in a rented sports car. The quick acceleration and high speed are sure to provide an exhilarating experience.

8. Go on a shopping spree together

Very few things can elicit such a huge dopamine rush as a good old shopping spree. Get some new lingerie, pretty shoes, a nice shirt and tie, a couple of new video games or whatever else you need or want. This is a unique chance to bond, have fun and get some stuff that you’ve been waiting to buy for a while now.

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9. Hit the clubs

For all the party animals out there, one of the best date ideas is to go out drinking, dancing, and just generally enjoying the night life. Visit a few good clubs, then go to an after-party and keep that party spirit going for as long as you can.

10. Spend the day driving around the city and visiting new places

This one is geared towards couples who have been together for a year or two and want to experience a few new things together. Visit a few cool coffee places on the other side of town, check out interesting restaurants you’ve never been to, and consider going to see a play or having fun at a comedy club on open mic night.

11. Wine and chocolates at sunset

Pick out a romantic location, such as a camping spot on a hill overlooking the city or a balcony in a restaurant with a nice view, open a bottle of wine and a box of chocolates and wait for that perfect moment when the sky turns fiery red to embrace and share a passionate kiss.

12. Ice skating

There is something incredibly fun about ice skating that brings people closer together and just keeps you laughing (maybe it’s all the falling and clinging to the other person for dear life). You can have some great fun and then move on to a more private location for some alone time.

13. Body painting

Speaking of private locations and intimate moments, body painting allows you to spice things up back at your place and add a new element of fun to foreplay. You’ll need adequate body paints and some brushes and the rest is up to you. You can do tiger stripes, paint a t-shirt on your partner, or go for something more abstract—the choice is yours.

14. Model clothes for each other

This one goes well when combined with a shopping spree, but you can just get a bunch of your clothes—old and new—from the closet, set up a catwalk area and then try on different combinations. You can be stylish, funny or beautiful. It’s a great after-dinner show and a good way to transition into a more intimate atmosphere.

15. Dance the night away

If you and your significant other are relatively good dancers, or if you simply enjoy moving your body to the rhythm of the music, then a night at salsa club or similar venue is the perfect thing for you. Alternatively, you can set up dance floor at home, play your favorite music, have a few drinks and dance like there is no tomorrow.

16. Lock the doors, turn off the phones and have the whole house to yourselves

This one might seem a bit obvious and kind of redundant seeing as how I’ve already mentioned a bunch of stay-at-home date ideas that require this step as a prerequisite, but when I say, “Have the whole house to yourselves,” I literally mean turning the whole house into romantic stage where you can explore your fantasies. Decorate each room a bit differently, have a lot of snacks and drinks lying around, put a bunch of blankets and pillows on the floor and go from room to room throughout the day. You can start off with a steaming shower, have a romantic meal, then watch a movie cuddled up on the couch and eventually make your way to the bedroom.

17. Organize a nature walk

Being outside has many health benefits, but what you are going for is the beautiful view, seclusion, and the thrill of engaging in some erotic behavior out in the open. You can rent a cottage far from the city, bring some food and drinks, and explore the wilderness. This is nice way to spice things up a bit and get away from the loud and busy city life.

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18. Act out a fun scenario wearing costumes

Some role-playing may be just the thing you need to spice up your love life after a few years of being together, but it can be a very fun experience for new couples as well. Work on the scenario together (wounded soldier and nurse, a female cop arresting a robber, etc.), buy the right costumes and accessories beforehand and find a good setting. You could also rent a hotel room to add to the forbidden-fruit vibe.

19. Travel abroad

This takes a bit of planning in advance and may be a bit costly, but if you can afford it, there are very few things that can match a trip to France, Italy, Egypt, Turkey, Greece, or a number of other excellent locations.

20. Go on a hot-air balloon ride

These are very fun and romantic—you get an incredible view, get to experience the thrill of flying, and you’ve got enough room for a romantic dinner and some champagne. Just be sure to wear warm clothes, it can get pretty cold high up in the air.

21. A relaxing day at the spa

Treat your body, mind and senses to a relaxing day at the spa. You and your partner will feel fresh, comfortable and relaxed—a perfect date for the more serious couples who don’t get to spend as much time with each other as they’d like.

22. A trip down memory lane

This one is great for long-term couples who will benefit from reminiscing about all of their fondest memories together from the start of the relationship through to the present, reliving some of the most significant moments they shared.

23. Fun times at a karaoke bar

A great choice for couples celebrating their first Valentine’s Day together—it’s fairly informal and inexpensive, yet incredibly fun and allows for deeper bonding. Once you have a few drinks in your system and come to terms with the fact that you are making a complete fool of yourself, you’ll have the time of your life!

24. Helicopter tour of the city followed by dinner

A modern equivalent to the hot-air balloon ride, the helicopter tour is among the more reasonably priced date ideas and is incredibly romantic and exciting. After about half an hour or an hour of sightseeing you can finish off the upper-class experience by dining in a nice restaurant.

25. Horseback riding

Horseback riding is incredibly fun, especially if you’ve never done it before. And what girl doesn’t dream of a prince coming to take her on an adventure on his noble steed? It evokes a sense of nobility and is a very good bonding experience.

26. Plan a fun date night with other couples

Take a break and rent a cabin in the woods, go to a mountain resort, a couple’s retreat, or just organize a huge date night at someone’s place and hang out with other couples. This is a great option for couples who have spent at least one Valentine’s Day together and allows you to customize your experience to suit your needs. Also, you can always retire early and get some alone time with your partner if you so desire.

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27. Cocktail night

This can be done privately, or with other couples if you are organizing a group Valentine’s Day celebration at someone’s house. All you need is a bunch of different drinks, a few accessories like fruit and spices, and internet access to check out some cool recipes online. Try out all sorts of fun cocktails and mix some brand new ones on your own. Make it a fancy dress night for added fun.

28. Make reservations at an exclusive restaurant

A fairly old school move, except this time you can pick out a restaurant that serves a particular type of cuisine you’ve never tried before. Go for a place that has unusual menus and likes to make a show out of presenting the food, rather than just going for your regular “suits and monocles” type venue.

29. Go to a concert

There are a whole bunch of things happening around Valentine’s Day, so go online and check out what’s happening near you. You’ll surely be able to find tickets for a cool concert or some type of festival with live music.

30. Fancy night on the town

Buy some elegant new clothes, rent a limo for the night and go to a nice restaurant, followed by a jazz club or gallery exhibition. Walk tall, make a few sarcastic quips, and have a few laughs with your partner while letting your inner snob take charge for a few hours.

31. Take a tour of the historical and cultural sites of your city

For the cultured crowd and history buffs among us, a day spent learning about some of the local history and delving deeper into national culture is both incredibly fun and a great way to share a unique experience with a loved one. You’d be surprised to find just how much you don’t know about the place you live in.

32. Live out a James Bond film at a casino

A beautiful lady in a simple yet sensual, form-fitting, black dress, and a strong and handsome, if somewhat stern-looking man in a fine suit walk up to a roulette table with drinks in hand and place bets at random as they smile at each other seductively. This is a scenario most of us wish to play out, but rarely get a chance. It can be a bit costly, but this is one of the most incredibly adventurous and romantic date ideas.

33. Go bungee jumping

People in long-term relationships often talk about things like keeping a relationship fun and exciting, doing new things together, trusting each other and using aphrodisiacs. Well, bungee jumping is a fun, exhilarating activity you can both enjoy; it requires trust and the adrenaline rush you get from it is better than any aphrodisiac out there. Just saying, give it a shot and you won’t regret it.

34. Take a tour of a winery or brewery

Taking a tour like this can be a great opportunity to learn new things about wine or beer (or perhaps whiskey) and how it is made, while at the same time getting a chance to taste some excellent drinks and get a few bottles for later in the evening.

35. Make a fun music video

Meet up earlier in the day, take decent camera, and start shooting a music video. Rehearse the lyrics (you can even make up your own silly song), dress up, and start filming. You’ll have tons of fun doing it and you can edit the video later and have a cool memento.

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36. Play some sports

Some one-on-one basketball, a soccer match against another couple, a bit of tennis, or even something as simple as a table tennis tournament (make it fun by stripping off items of clothing when you lose a game). You can combine this with date idea #13 and paint team uniforms on each other and play in the nude.

37. Visit a club with live music

A great option for just about any couple—pick a club that has live performers (whether it’s jazz, rock or even a poetry reading) and dress up for the occasion. Be sure to make reservations in advance to avoid the Valentine’s Day rush, and focus on making your date feel comfortable.

38. Take skydiving lessons

Another adrenaline-filled date, skydiving is sure to get your heart racing like crazy and leave you with a goofy grin for the rest of the day. You can offset all the excitement by ending the day with a quiet dinner at home.

39. Go for some paintball

Playing war games is an excellent way to get your body moving, focus on some of that hand-eye-coordination, and engage your brain in coming up with tactical solutions in the heat of the moment. It is also a great bonding experience, adrenaline-fueled fun, and role-playing all wrapped into one. And when you get back home, you can always act out the wounded soldier scenario (see #18).

40. Fill the whole day with random fun activities

Just say no to plans, reservations and clichés—take your partner by the hand, have your credit card ready and just go out and have some fun. Bowling, followed by a drink at a coffee shop and then a romantic movie? Sure, why not? Going for lunch at a nice restaurant and then organizing a double-date game night? Go right ahead. Going for a long walk in the park, visiting a museum, followed by romantic meal at home and then going out to a club? Hey, who am I to say no? You can use some of the ideas from this article and mash them up together to create a fun-filled Valentine’s Day you’ll both remember.

There you go, a whole bunch of useful date ideas for all you loving couples out there. You can pick out any one of these, make some adjustments or even combine different options to create the perfect Valentine’s Day date for your significant other. Plan ahead, have fun and celebrate your love proudly.

Featured photo credit: Relevante design via unsplash.com

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