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Five Baby Steps to Escape Your Comfort Zone

Five Baby Steps to Escape Your Comfort Zone

Turn on the news any night of the week and you will see a million reasons to be afraid. Your food is poisoned. There are chemicals in the tap water. Sunshine causes cancer. The terrorists are waiting at your front door. You will be molested at the airport if you dare to travel far. It has become common knowledge that everything down to the air you breathe is potentially harmful.

What they won’t tell you on TV is that your comfort zone is killing you faster than all of these things combined. Plenty of people are out there living life to its fullest, but you can’t see them from your living room. It’s never too late to get off the couch and start making up for lost time. Be careful, because the difference between life inside your personal bubble and out in the real world is going to be huge. It is best to start with baby steps if you want to make it all the way through without turning back. Here are a few little things you can do to get started on the most important journey of your life.

Take Inventory of Your Boundaries

Doing things differently often starts with thinking differently. Try to think about everything you have always wanted to do. Then, think about what is really stopping you. How many of your boundaries are serving you effectively? Are there things you won’t do? Think about why. Be totally honest when you are examining these things, and don’t be afraid to admit it when you find something completely irrational at the core of a dearly held belief.

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Irrational beliefs don’t make you wrong; they make you human. However, nothing is going to change if you cannot recognize your own inconsistencies. You must be willing to re-examine the boundaries you have drawn based on faulty beliefs if you want to move past irrationality. Upon digging deep enough, you will probably find that YOU are the biggest thing stopping you from having the life that you want. It is time to get out of your way, and you cannot do that if you continue to obey self-imposed boundaries that are based on unfounded or irrational beliefs.

Identify and Face Your Fears

Make a list of all your fears and phobias. Much like you did with your boundaries, think about where each is rooted. Some fears are based on trauma or experience, and some are based on lack of information. You may notice that some fears exist without any reason to speak of. If you have never thought about things this way before, you will probably find yourself with many fears that are quite irrational. Try to differentiate your well-founded fears from those which are based on feeble premises, like hearsay or lack of proper understanding. Then think about all the perfectly harmless things you have been avoiding because of these fears. Once you have done this, start facing them one by one. Start with the weakest justifications and move backwards from there. By the time you reach your biggest, realest fears you should have a few victories under your belt.

Let’s take spiders, for instance. When you ask the average arachnophobe why he is afraid of spiders, he will usually say something along the lines of “they are just creepy!” or “one crawled on my face when I was a child!” Very rarely do you find someone who is afraid of spiders and has been seriously harmed by one.

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Unless you live near a tropical rainforest or in Australia or something, there is literally no good reason to be afraid of spiders. Those who are should try doing a little research. You might learn that spiders feed on many other insects you don’t want in your home. You might also learn that there are only two or three fatally venomous species of spiders in the United States, and most others are no more harmful to humans than mosquitoes.Did you know that even tarantulas are about as venomous as wasps? You can learn all this and more without even having to touch a real spider. Upon reading about the most harmful species in your area, you will then be able to identify the completely harmless ones instead of living in fear of all spiders that might be poisonous. Best of all, this approach can be applied to any irrational fear. The more you know, the less you have to be afraid of.

Turn off the television and read

Even without the loads of broadcasted content that seems designed to inspire fear and insecurity, the very act of watching television is passive and voyeuristic. All your senses are being appealed to at once and very little is left to the imagination. When your life and habits revolve around this kind of stimuli, it is going to be harder for you to accept the little pains associated with growth. To stop growing is to start dying.

Try keeping your mind alive and thriving with literature. Instead of just watching short talk show interviews with people who have written books, try actually reading the memoirs and nonfiction they are out to promote. Read newspapers and websites instead of watching the news. Even podcasts and local radio can turn out to be better sources of news than American television. If reading is totally out of character for you, try spending a day at the library. Just go through the aisles and read random things until something feels right. The knowledge you gain from reading will inspire you towards doing greater things with your life.

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Seek New Information

Let’s go back to that list of things you have always wanted to do. How many of them haven’t happened because you lack the skills or knowledge? Believe it or not, the information you seek is there for the taking, and nobody is going to come drop it in your lap. You have to go out and find it. The motivation to constantly learn new things is very important to an ever-growing mind.

You don’t have to go all the way back to college in order to grease up the gears. Is it your dream to sail around the world? Take a sailing class. Do you want to start eating a healthier diet? Take organic cooking classes. Do you want to get active? Start with yoga or some sort of aerobics class. Even if your dream is to ride around the forest with a crossbow and hunt your own food, you will first need to learn to ride a horse, and then learn to use a crossbow. There are classes for all these things, and it is never too late to take them! If you can’t afford to pay a teacher, there are always books and internet tutorial videos.

Surround Yourself with Positive Examples

Very few things have more influential power over us than the people we interact with most. Make sure this fact is working in your favor instead of against you. When you surround yourself with people who are doing what you want to do, you can let their progress inspire your own. You get to see all the little things that go into their accomplishments. You can study their habits and question your own in turn. This doesn’t work as well if you are not able to look critically at yourself. In fact, if you are used to being around people who are stagnant and petty, your first reaction to a real achiever might be intimidation, jealousy, or insecurity. If you can push past these things and admit everything you have to learn, a world of possibilities opens up before you.

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Start by choosing a mentor. This is can be any person with whom you enter into a relationship under the stated pretenses of learning about what they do. A good mentor will be patient and understanding of your learning process in a way that other random acquaintances are not. A good mentor will also question you, call you out, and point you in the right direction. It is up to you to respond accordingly to such criticism. This can turn out to be the first step towards many changes in what you look for in all future relationships.

Our culture is so focused on attachment to comfort and convenience that it might seem completely silly to suggest leaving these things behind.  The journey is not for everyone, but those who see it through to the end almost always have fewer regrets than those who stay inside. Stepping outside your comfort zone is an important decision not to be taken lightly. If you want to live your life to the fullest, you must let go of fear and be willing to change your beliefs. The sooner you start to change your habits the farther you will go.

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Last Updated on July 8, 2020

How to Say No When You Say Yes Too Often

How to Say No When You Say Yes Too Often

Do you say yes so often that you realize you aren’t really happy about this, wondering how to say no to people?

For years, I was a serial people pleaser. Known as someone who would step up, I would gladly make time especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected.

But somewhere along the way, I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others, what I thought I should be doing, and some of what I actually wanted to do. The result? I had a packed schedule that left me overwhelmed and unfulfilled.

It took a long while but I learned the art of saying no. Saying ‘no’ meant I no longer catered fully to everyone else’s needs and could make more room for what I really wanted to do. Instead of cramming too much in, I chose to pursue what really mattered. I started to manage my time more around my own needs and interests. When that happened, I became a lot happier. And guess what? I hardly disappointed anyone.

The Importance of Saying No

When you learn the art of saying ‘no,’ you begin to look at the world differently. Rather than seeing all of the things you could or should be doing (and aren’t doing), you start to look at how to say yes to what’s important.

In other words, you aren’t just reacting to what life throws at you. You seek the opportunities that move you to where you want to be.

Successful people aren’t afraid to say no. Oprah Winfrey considered one of the most successful women in the world confessed that it was much later in life when she learned how to say no. Even after she had become internationally famous, she felt she had to say yes to virtually everything. It was only when she realized that after years of struggling with saying no, I finally got to this question: “What do I want?”

Being able to say no also helps you manage your time better.

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Warren Buffett views no as essential to his success. He said,

“The difference between successful people and really successful people is that really successful people say no to almost everything.”

When I made ‘no’ a part of my toolbox, I drove more of my own success focusing on fewer things and doing them well.

How We Are Pressured to Say Yes

It’s no wonder a lot of us find it hard to say ‘no.’

From an early age, we are conditioned to say ‘yes.’ We said yes probably hundreds of time in order to graduate from high school and then get into college. We said yes to find work. We said yes get a promotion. We said yes to find love and then yes again to stay in a relationship. We said yes to find and keep friends.

We say yes because it feels better to help someone. We say yes because it can seem like the right thing to do. We say yes because we think that is key to success. And we say yes because the request might come from someone who is hard to resist like the boss.

And that’s not all. The pressure to say yes doesn’t just come from others. We put a lot of pressure on ourselves. At work, we say yes because we compare ourselves to others who seem to be doing more than we are. Outside of work, we say yes because we feel guilty we aren’t doing enough to spend time with family or friends.

The message no matter where we turn is nearly always, “You really could be doing more.” The result? When people ask us for our time, we are heavily conditioned to say yes.

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How to Say No Without Feeling Guilty

Deciding to add the word ‘no’ to your toolbox is no small thing. Perhaps you already say ‘no’ but not as much as you would like. Maybe you have an instinct that if you were to learn the art of ‘no’ that you could finally create more time for things you care about. But let’s be honest, using the word ‘no’ doesn’t come easily for many people.

The 3 Rules of Thumbs for Saying No

1. You Need to Get Out of Your Comfort Zone

Let’s face it. It is hard to say no. Setting boundaries around your time especially you haven’t done it much in the past will feel awkward.

2. You Are the Air Traffic Controller of Your Time

Remember that you are the only one who understands the demands for your time. Think about it, who else knows about all of the demands on your time? No one. Only you are at the center of all of these requests. are the only one that understands what time you really have.

3. Saying ‘No’ Means Saying ‘Yes’ to Something That Matters

When we decide not to do something, it means we can say yes to something else. You have a unique opportunity to decide how you spend your precious time.

6 Ways to Start Saying No

Incorporating that little word ‘no’ into your life can be transformational. Turning some things down will mean you can open doors to what really matters. Here are some essential tips to learn the art of no:

1. Check in With Your Obligation Meter

One of the biggest challenges to saying ‘no’ is a feeling of obligation. Do you feel you have a responsibility to say yes and worry that saying no reflect poorly on you?

Ask yourself whether you truly have the duty to say yes. Check your assumptions or beliefs about whether you carry the responsibility to say yes. Turn it around and instead ask what duty you owe to yourself.

2. Resist the Fear of Missing out (FOMO)

Do you have a fear of missing out (FOMO)? FOMO can follow us around in so many ways. At work, we volunteer our time because we fear we won’t move ahead. In our personal lives, we agree to join the crowd because FOMO even while we ourselves aren’t enjoying the fun.

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Check in with yourself. Are you saying yes because of FOMO or because you really want to say yes? More often than not, running after fear doesn’t make us feel better.

3. Check Your Assumptions About What It Means to Say ‘No’

Do you dread the reaction you will get if you say no? Often, we say ‘yes’ because we worry about how others will respond or the consequences of saying no or because of the consequences. We may be afraid to disappoint others or think we will lose respect from others. We often forget how much we are disappointing ourselves along the way.

Keep in mind that saying ‘no’ can be exactly what is needed to send the right message that you have limited time. In the tips below, you will see how to communicate your no in a gentle and loving way. You might disappoint someone initially but drawing a boundary can bring you the freedom you need so that you can give freely of yourself when you truly want to.

4. When the Request Comes In, Sit on It

Sometimes, when we are in the moment, we instinctively agree. The request might make sense at first. Or we typically have said yes to this request in the past.

Give yourself a little time to reflect on whether you really have the time, or can do the task properly. You may decide the best option is to say ‘no.’ There is no harm in giving yourself the time to decide.

5. Communicate Your ‘No’ with Transparency and Kindness

When you are ready to tell someone no, communicate your decision clearly. The message can be open and honest to ensure the recipient that your reasons have to do with your limited time.

Resist the temptation not to respond or communicate all. But do not feel obligated to provide a lengthy account about why you are saying no.

A clear communication with a short explanation is all that is needed. I have found it useful to tell people that I have many demands and need to be careful with how I allocate my time. I will sometimes say I really appreciate that they came to me and for them to check in again if the opportunity arises another time.

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6. Consider How to Use a Modified ‘No’

If you are under pressure to say yes but want to say no, you may want to consider downgrading a “yes” to a “yes but…” giving you an opportunity to condition your agreement to what works best for you.

Sometimes, the condition can be to do the task but not in the time frame that was originally requested. Or perhaps you can do part of what has been asked.

Final Thoughts

Beginning right now, you can change how you respond to requests for your time. When the request comes in, take yourself off autopilot where you might normally say yes.

Use the request as a fresh request to draw a healthy boundary around your time. Pay particular attention to when you place certain demands on yourself. If you are the one placing the demand on yourself, try to evaluate the demand as if it were coming from somewhere else.

Try it now. Say no to a friend who continues to take advantage of your goodwill. Or, draw the line with a workaholic colleague and tell them you will complete the project but not by working all weekend. Or, tell someone in your family you can’t loan them money again because they never paid you back the last time. You’ll find yourself much happier.

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Featured photo credit: Chris Ainsworth via unsplash.com

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