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9 Beliefs That Make Unhappy People Stay Unhappy

9 Beliefs That Make Unhappy People Stay Unhappy

How we think has a huge effect on how we feel. When we’re feeling down, it can be hard to imagine that we’re capable of pulling ourselves out of the slump. We can do it, however, and this post highlights nine beliefs that make unhappy people stay unhappy, plus how you can change them.

1. It needs to be perfect.

Perfection is rarely an obtainable standard, yet it’s the standard that so many of us strive to meet (and feel miserable when we don’t).

Rather than striving for perfection, we can make life a lot easier for ourselves by deciding in advance what “good enough” looks like for any given task and give ourselves permission to be satisfied with that.

2. I shouldn’t be feeling [X].

Nothing will bring us unhappiness faster than trying to convince ourselves that we shouldn’t feel a certain way. Whenever we say something that is shouldn’t be the way it is, we’re denying reality.

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Every feeling we experience occurs for a reason, even if that reason isn’t rooted in the present moment. While we might not enjoy the full spectrum of our emotional experience, we’ll be a lot happier if we stop trying to change things we can’t change.

Next time you feel an emotion and hear an internal voice saying you shouldn’t feel that way, tell yourself that you’re feeling exactly the way you’re supposed to feel and see how that alters your experience.

3. I don’t deserve [X].

While it’s true there might be times when we don’t deserve this or that, the moment this phrase stops being situational and becomes a belief, it’s going to affect our happiness.

The belief that we don’t deserve something doesn’t usually exist on its own. If we unpack this belief, we’ll usually find that several beliefs around our sense of worthiness feed it, for example, “I’m only worthy if I’m always busy,” or, “I’m only worthy if I make a lot of money.”

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4. If someone doesn’t like me, there must be something wrong with me.

When we try to please everyone, we end up pleasing no one, especially ourselves. Yet many of us still feel unhappy when someone indicates that they feel neutral or negatively towards us. We’re evolutionarily driven to seek out community and group acceptance, but it’s in the interests of our long-term happiness to recognize that we’re not necessarily going to find these things in every place we look.

Rather than focusing on whether other people like you, shift your focus to thinking about whether you like them.

5. I’ll be happy when…

The grass might always be greener on the other side, but if we wait for certain conditions to arise before we allow ourselves to feel happy, we’re missing the point of happiness altogether.

Whether you believe it or not, you can be happy now. Instead of focusing on the future, shift your focus to what you can feel gratitude for and enjoy in the present.

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6. Other people are just lucky.

Believing that other people are lucky when we’re not leaves us feeling more helpless than happy. Although other people might seem to have better circumstances than us, or to have effortlessly achieved things we’re struggling with, in reality they’ve usually worked very hard for those things.

The sooner we recognize that good fortune is rarely due to chance, the sooner we can start taking small steps towards our own good fortune.

7. Other people should see the world in the same way that I do.

Like point number two, if you believe that everyone should see the world in the same way you do, you’re going to be very unhappy whenever you come into contact with other people. We’re all individuals with our own experiences, our own histories, and our own ways of looking at the world.

Instead of believing that other people are somehow wrong if they don’t have the same world view as you, try appreciating the value that their different perspectives can offer you.

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8. I’m never going to be happy.

This belief is an example of a wider mindset that will lead to unhappiness: black and white thinking. While some things in the world are black and white, many more are varying shades of grey.

Happiness in particular is a skill, rather than a state of being we either experience or don’t. We can overcome this belief by practicing gratitude for what we have right here, right now, and accepting that our happiness might wax and wane over our lifetimes.

9. No one understands me/I’m the only one who feels [X].

When we’re feeling down, it’s tempting to look at everyone around us and imagine that we’re the only ones who feel this way or who are having this experience right now. While this can exacerbate the feeling, in reality, feeling sad, angry, hurt, or other typically ‘negative’ emotions is part of the normal human experience.

Remember, however you’re feeling, that you’re human and that the feeling will pass.

What are your tips for overcoming beliefs that keep people unhappy? Leave a comment and let us know.

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Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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Last Updated on February 18, 2019

Why It’s Never Too Late To Redefine Yourself

Why It’s Never Too Late To Redefine Yourself

The ability to reinvent and redefine yourself is a bold, daring and purposeful choice. It doesn’t just happen. You have to make a conscious, intentional choice and then follow through.

If the thought of forging a new path, changing habits, thought patterns and your inner circle of friends scares you – you’re not alone. Change can be a very scary thing. It takes courage, fortitude and a bit of faith to decide to shed your old self and don a new persona. However, it is one of the most critical processes one must repeatedly endure in the pursuit of destiny. Change unlocks new levels of potential.

The Need for Change

Everyday when we wake up, we make a decision. We decide to follow our routine or we decide to go off script and shake things up a bit. For those who are creatures of habit, routine is comfortable, easy and produces very little stress. The problem with this is, after a while you stop growing.

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We all reinvent ourselves at some point in our lives. It is absolutely necessary to achieve certain levels of success.

Reflect back on who you were as a teenager and then who you were at 25. Those are two very different people. Most of us are completely different. Your thought patterns changed, your appearance, job, level of education and even your friends– changed. We like to refer to this as “growing up” or maturing and consider it to be one of life’s natural progressions. However the changes you made were purposeful and deliberate.

This process must be a lifelong and continuous cycle. You are never too old to refresh yourself.

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Happy_old_man

    Signs It’s Time to Redefine

    “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.”– Mireille Guiliano

    So how do you know when it’s time for a system upgrade? There are signs along the way that alert you that it is time for an overhaul. The first sign is the feeling of being stuck. If you feel like you are in a rut, you’re bored with life or you need some newness and excitement, a self reinvention may be in order. Re-evaluate your life vision and your goals. Is that vision still valid and are your goals consistent with your vision and–are they achievable? If you are off course, it’s time for a change. If you are not moving forward and making progress, it’s time for a change.

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    In life, there’s no such thing as neutrality–you’re either moving forward or you are moving backward. Time constantly moves forward and if you are standing still, you are actually losing ground. No matter your age or stage in life– there is always room for improvement.

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    The second sign that you are due for a change is the occurrence of major life events in which change is forced upon you. Getting married, starting a new job, being promoted, ending a relationship, becoming a parenting or relocating are all prime opportunities to completely overhaul your life.

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    When these major shifts occur in your life–you have to shift with them. You can’t have a single mentality and have a successful marriage. You can’t remain selfish and irresponsible, and raise a healthy, well-adjusted child. You can’t be promoted to a supervisory position and keep the same subordinate attitude. Each level of success requires something different from you.

    Aronld in Predator

      Consider, for a moment, Arnold Schwarzenegger. People may have different opinions about his character and some of his life choices, but he is a master at reinventing himself. He achieved the ultimate success as a professional body builder by earning the title “Mr. Universe” three times. He then earned a tremendous amount of fame and fortune in the entertainment industry making action/adventure films. And in his latest role, he served two terms as the Governor of California. He succeeded as a professional body builder, a film star and a politician. Each role required massive amounts of change, commitment, strength and hard work.

      And if Arnold can do it…so can you!

      Featured photo credit: BK via flickr.com

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