“Be brave. Take risks. Nothing can substitute experience.”
There are a multitude of things you can spend money on nowadays. You live in a society that is obsessed with consumption. Houses, cars, technology, etc. are all items you are pressured into purchasing. You can’t go anywhere, including on your personal laptops, without encountering advertisements for the latest fad or technological advancement.
Why do companies and corporations push their wares on you, the consumer? What is the purpose? How do they bait their hooks so well, reel you in, and catch your attention and willingness to purchase their products?
They offer you happiness when you consume their products. While buying a new house, car, iPhone, or hamburger and soft drink from a fast food restaurant might satisfy you momentarily, it will not last. Experiences on the other hand, live on forever. If you spend money on experiences, as opposed to material or quantifiable items, you are going to experience much more joy and contentment in your life.
1. Experiences can’t be quantified.
I already delved into this but the importance of this point can’t be overstated. Experiences are priceless while material items always have an expiration date. The house and car you buy are wonderful purchases but over time the satisfaction you receive from them is most likely going to diminish. The initial buyer’s high you get is not going to last forever.Advertising
Contrastingly, experiences will never lose their luster. Sure you spent $100 on the Mumford and Sons concert tickets, but that is an experience you will never forget. You can always go back to that moment and conjure up pleasant feelings. Perhaps you will never forget a night out you had with friends-dinner, movies, and dancing. You will never forget when you went to the Super Bowl or backpacked through Europe or Southeast Asia. These are life experiences that will never be replaced no matter how many cars or gadgets you buy.
Continue to purchase the things you need in life. You need a place to live and a car to drive. You need certain amounts of technology. Before you acquire your next material item ask yourself if there is an experience you could be spending your money on instead.
2. Experiences help define your purpose and passions.
Failure to spend money on experiences means failure to discover your purpose and passions. Your purpose and your passions should serve as your compass through life. They should guide you and influence your daily activities.
Your experiences don’t need to be expensive or grandiose, and neither do your purposes and passions. However, you should align experiences in your life that are in tune with them. If you enjoy sports, for example, and perhaps you believe your purpose in life is sports-centric, then it makes sense for you to spend money on attending sporting events. Learn as much you can about the sports industry if you are certain it is your calling. This goes for any other passion you have in life.
Don’t miss out on opportunities to pursue your purpose and passion. These are the experiences that matter to you, and ultimately they will help shape your life. Take advantage of them because they are always great investments!Advertising
3. Experiences introduce you to different worldly perspectives.
Perhaps there is no better way to learn about worldly perspectives than traveling. Traveling is undeniably one of the greatest ways to experience various cultures and social norms. It is an education that you will never experience in a classroom no matter how many places you study. And you don’t have to travel halfway around the world to witness the benefits of travel. Simply taking a road trip for a weekend offers you a new and fresh experience.
You don’t have to travel to appreciate a new worldly outlook. Spending time in nature can be extremely meditative and healing. Some of my fondest experiential memories are those times I was in nature, absorbing all its beauty and wonder. Experiences like this won’t cost you a dime, but they have the opportunity of being life-changing.
4. Experiences teach you life lessons.
Experiences are worth investing in because they teach you life lessons that you won’t acquire anywhere else. Traveling to new places teaches patience, acceptance, understanding, as well as organizational skills. Purchase tickets to the symphony, theater, opera, or musicals to expose your senses to the performing arts. Spend time at museums and exhibitions to uncover information from past historical time periods. Observe the sacrifice and commitment it takes to be an athlete by attending sporting events.
You are a member of a species that thirsts for experiences that are meaningful and significant. Experiences do more than just merely endow you with facts and figures. They transform your life. They teach you how to be humble, virtuous, and compassionate. These lessons might be subtle at first, but they are a big reason why you spend your money on experiences.
5. Experiences help you express gratitude.
Experiences, which you find worthwhile and meaningful, are prime opportunities for you to express gratitude. If you fill up your life with experiences imagine how grateful you are going to be for your existence. Practicing gratitude for major life-altering experiences allows you to feel grateful for the seemingly minute and mundane ones. Perhaps you will experience a paradigm shift, where all experiences are ones to cherish.Advertising
Living gratefully is the best way for you to live happily. Inundate your life with grateful experiences, and notice how better you feel about life. It is not a coincidence. There is a reason you feel euphoric and alive when you attend concerts or go to the movies. You are grateful for these experiences because they are worth the price of admission.
6. Experiences are unforgettable and joyful memories.
For many people the optimal reason for investing in experiences is that they unforgettable and joyous occasions. These memories can be especially useful if you are going through a rough time. It is never ideal to disassociate yourself completely from the present, but having pleasant and fond memories to reminisce on can be quite therapeutic. Perhaps they will serve as a reminder that things aren’t as terrible as they seem.
Happiness is correlated with your ability to relish your moment to moment experiences. Why not make these experiences ones that are beyond minute and mundane? Invest in experiences that you will treasure, not only in the present moment, but for the rest of your life.
7. Experiences are exciting and challenging.
Your experiences will inspire you, and at times, call you to take action. If they didn’t then you probably wouldn’t invest too much time or energy into them. Climbing Mount Everest is an experience you probably would never forget because of the daunting task you are forced to overcome. The mental and physical challenge of ascending the slope is both inspiring to yourself and others, and challenging at the same time. Accepting the challenge of learning a new instrument or language offers a mental challenge that is gratifying for anyone who sticks with it.
Being inspired and overcoming adverse situations are keys to your genuine contentment with life. Whether or not you believe it you need to be motivated to an appropriate degree in order to reach your full potential.Advertising
Experiences offer you this platform to reach your maximum limits.
8. Experiences are meaningful for you or you wouldn’t be spending money on them.
In today’s economic climate you probably are looking for ways to cutback spending, rather than increase it. With that being said, you aren’t going to waste money on new experiences that aren’t meaningful to you.
This makes it utterly necessary to get the most bank for your buck from these experiences. Don’t aimlessly throw money away at any opportunity that comes your way; rather, research and decide what experiences are right for you. What experiences are important to your well-being? In most cases you will know immediately, and the money you invest in them will be money well spent.
Go ahead and fill your life up with experiences. Many of them will cost you nothing. Some of them will be reasonably priced, and maybe some will be expensive from a financial standpoint, but rich with rewarding memories and life lessons. Always link these experiences with your passions and purpose if you desire complete satisfaction. You can always spend your money on more “stuff” with a limited authenticity of happiness or you can invest in purposeful experiences that will contribute to a substantive feeling of joy.
Last Updated on April 19, 2021
How to Deal With Anger (The Ultimate Anger Management Guide)
We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.
Let’s take a deeper look at how to deal with anger.
Table of Contents
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
Unhealthy Ways to Express Anger
Here are some common yet unhealthy ways to express anger that you should avoid:
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.
Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.
This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
Some people get overwhelmed and express anger in a situation where it can’t really do any good.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.
Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
Healthy Ways to Express Anger
What about the healthy ways to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.
Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
Similar to being honest, being direct is a healthy way to express anger.
Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.
Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.
Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
How to Deal With Anger
If you feel angry, how should you deal with it right at that moment?
1. Slow Down
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.
When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
2. Focus on the “I”
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”
When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
3. Work out
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.
Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.
Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.
If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.
4. Seek Help When Needed
There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.
5. Practice Relaxation
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.
That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.
Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.
7. Be Grateful
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.
Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.
During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.
Use some of the tips included here to help with how to deal with anger and better control your emotions.
More Resources on Anger Management
- 10 Anger Management Lessons No One Should Miss
- 20 Things to Do When You Feel Extremely Angry
- How To Let Go Of Anger When You Just Can’t Stop Thinking About It
- 20 Effective Ways to Control a Bad Temper
Featured photo credit: Andre Hunter via unsplash.com
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