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7 Tips To Handle Naysayers

7 Tips To Handle Naysayers

For the original full-length article by Celestine: 7 Tips To Tackle Naysayers in Your Life

quote-Mahatma-Gandhi-first-they-ignore-you-then-they-laugh-at-42

    “First they ignore you. Then they laugh at you. Then they fight you. Then you win.” ~Mahatma Gandhi

    Are there any naysayers in your life? Someone who is perhaps discouraging you from pursuing your goals and dreams? Someone who is keeping you from achieving your highest potential?

    I have faced my fair share of naysayers.

    One of them was my junior college form teacher. She would discourage me and my classmates from aiming too high in life (by too high, I really mean trying to aim anything at all). She also pre-judged each student based on her biased assessment of his/her abilities, then treated the student as such, hence creating a self-fulfilling prophecy. Rather than encourage us as a teacher, she was often a wet blanket, telling us to opt for pragmatic courses and career paths than set big goals and dreams.

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    Then, when I decided to quit my corporate job in 2008 to pursue my passion, everyone said no. A close friend said I would regret it in the future. Another friend asked if anyone said I was crazy. People, personal mentors and friends alike, advised me against it. Some said that economic recession was coming soon. Some said that my then corporate job was fantastic and that I would never get such a great job in the future. Some said that I was too young and didn’t have the right skills and know-how to achieve results in my new path. Some said that I was wasting my previous education and my career path.

    For all the naysayers I faced in the past, I never heeded their words. Funnily, none of their pre-cautions came true. I went on to achieve every single goal I have set out for, and more. It was almost as if they were just projecting their personal fears and issues onto me.

    If you are facing naysayers, I want you to know that your life is yours and you don’t need other people telling you what to do. Here are 7 tips I have for you to deal with them:

    1. Safeguard your goals from them

    Imagine you’re trying to create a beautiful, grand sandcastle at the beach. Now, imagine someone pouring water on top of your castle every 1 minute. Will you be able to build anything in the end?

    No of course not. Each time you get anywhere, your creation gets demolished instantly. At most you’ll end up with some clumpy looking lump and a very frustrated you. All the efforts you’ve put in have gone to waste.

    That’s the same thing when you listen to the naysayers. Being discouraging and skeptical in nature, they tend to talk about the downsides and horror stories of the “dangers” surrounding what you plan to do. Every second you spend listening to what they have to say about your goals is just like pouring acid over your dreams. In the end you have to spend extra time and effort to combat the damage they’ve done. It’s not even worth it in my opinion.

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    Your goals are too precious to let other people taint them. Protect them. Don’t give naysayers the opportunity to damage your dreams by not even raising the topic in the first place.

    2. Eject the naysayer from your life (if you can)

    If possible, eject the naysayer from your life. Generally naysayers serve as a shroud over life’s possibilities, so spending too much time with them is only going to limit your own potential.

    3. Evaluate the naysayer’s background

    One thing I look at before I consider anyone’s words is how the person is doing in his/her own life. Is this person’s life the kind of life I want to have for myself? Does this person have knowledge and expertise in what he/she is commenting on?

    If the answer is no, then I’ll discount what he/she says. After all, this person is where he/she is precisely because of his/her own knowledge and advice. By following his/her words, it can only get me to where he/she is, not where I want to go.

    4. Ignore them – Tune out

    If you’ve evaluated the naysayer’s words and concluded that these are not relevant to your goals, then simply tune out. Just because they say something, doesn’t mean you have to take what they say. As Buddha has said before, if someone offers you a gift and you decline it, the gift is still that person’s. Likewise, if someone wants to offer you their 2 cents, you can’t stop them from doing that, but you can choose not to accept it.

    5. Don’t engage in the discussion

    The naysayers are as staunch in their stance as you are in yours, and there’s no need to seek any agreement too.

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    In your replies, keep it simple and short – with “I see” or “Okay”.

    Don’t assert your stand, don’t try to probe why he/she said what he/she said, don’t try to explain yourself either. The naysayer can come up with all sorts of reasons why he/she is right and why you’re wrong, which is just a waste of time.

    Switch topic if you have to. With nothing to continue on, the naysayer will stop there. Also remember tip #1 – make a mental note to safeguard your goals from them in the future.

    6. Surround yourself with enablers

    Rather than face negativity, surround yourself with positivity instead. You are the average of the five people you spend the most time with, so choose the best five people you want to spend time around. In Day 19 of Live a Better Life in 30 Days Program: Create Your Success Network, we work on building our success network of five, which are the five people whom we want to emulate in real life.

    Think about the people who are supportive or would be supportive of your goals if you told them. Think about how you can increase the time you spend with them starting from today.

    If you don’t have any such people in your life, it’s okay. Think of the people out there in this world who are doing what you want to do, then increase your contact with their works, such as their books, their interviews, their TV shows, and so on.

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    7. Think back to your vision for yourself

    Last but not least, think about your ideal vision. What is your ideal vision for your life?

    Whenever you get distracted by naysayers, it’s only because you’ve taken your eyes off your goals. If that’s the case, all you need to do is to look back at them. Recall what exactly you want to achieve. Think about what exactly you want to get out of your life. Then ask yourself if it’s worth it to put them on hold because of a couple of naysayers.

    Final Words

    Don’t deny yourself of the life you should live just because of naysayers. At the same time, make sure you’re not being a naysayer to others.

    Here’s my favorite quote by John Eliot:

    “History shows us that the people who end up changing the world – the great political, social, scientific, technological, artistic, even sports revolutionaries – are always nuts, until they are right, and then they are geniuses.”

    Are you ready to rock your life? Let’s start living our best life starting from today :D

    This article is also available in manifestoweb lecture, and audio podcast formats.

    Be sure to check out How To Say No To Others: The Only Guide You’ll Ever Need to learn how to say no to others.

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    Celestine Chua

    Celestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life.

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    Last Updated on July 3, 2020

    30 Small Habits To Lead A More Peaceful Life

    30 Small Habits To Lead A More Peaceful Life

    In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

    1. Don’t go to every fight you’re invited to

    Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

    2. Focus on your breath

    Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

    3. Get organized and purge old items

    A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

    4. Stop yourself from being judgmental

    Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

    5. Say ‘thank you’ early and often

    Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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    6. Smile more

    Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

    7. Don’t worry about the future

    As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

    8. Eat real food

    The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

    9. Choose being happy over being right

    Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

    10. Keep technology out of the bedroom

    Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

    11. Make use of filtering features on social media

    You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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    12. Get comfortable with silence

    When you picture someone who is the ultimate state of peace, typically they aren’t talking.

    13. Listen to understand, not to respond

    So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

    14. Put your troubles in a bubble

    Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

    15. Speak more slowly

    Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

    16. Don’t procrastinate

    Nothing adds stress to our lives like waiting until the last minute.

    17. Buy a coloring book

    Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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    18. Prioritize yourself

    You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

    19. Forgive others

    Holding a grudge is hurting you exponentially more than anyone else. Let it go.

    20. Check your expectations

    Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

    21. Engage in active play

    Let your inner child come out and have some fun. Jump, dance, play, and pretend!

    22. Stop criticizing yourself

    The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

    23. Focus your energy and attention on what you want

    Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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    24. Assign yourself “complaint free” days.

    Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

    25. Surround yourself with people you truly enjoy being in the company of

    Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

    26. Manage your money

    Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

    27. Stop trying to control everything

    Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

    28. Practice affirmations

    Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

    29. Get up before sunrise

    Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

    30. Be yourself

    Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

    Featured photo credit: man watching sunrise via stokpic.com

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