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7 Things I Do That Have Been Wasting My Time

7 Things I Do That Have Been Wasting My Time

If you add up the amount of time you have wasted not doing the things you wanted to in life, or how much time you have wasted because you haven’t managed your time as effectively as you could, I’m positive the results would be shocking!

Have you ever considered though, that you could be wasting precious time in important other ways? Here are some ways I’ve wasted my time in the past.

1. I don’t always challenge my negative thoughts.

This one definitely takes the cake and makes the top of the list! We are just now learning how our thoughts directly influence our lives and that our thoughts aren’t fact. Although, we certainly act as if they are!

We have, on average, 60,000 thoughts a day and unfortunately for most people, more than half are negative. It’s not your fault though; you didn’t choose to have them. Your thoughts come from your beliefs and experiences in life. You have developed beliefs that aren’t real; however, the biggest waste of time is not challenging your thoughts.

You need to question all your negative thoughts. Ask yourself, “Is this really true? Is it a fact?” If not, “Why do I believe this? What experiences have I had that gave me this opinion?” The best thing you can do is challenge your thoughts and refuse to let them hijack you. Your thoughts lead to your feelings and you take action on how you feel. Imagine the difference in your life between having a negative thought and acting on it, and having a negative thought and taking a minute to challenge it and change it for one that supports you instead. HUGE!

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2. I often believe people who have insulted me.

Can you remember the last time somebody insulted you? Of course you didn’t feel good about it and unfortunately, what most people tend to do is replay the insult over and over, feeling worse and worse and eventually believing it. Does this sound familiar?

There are a million types of people out there who feel they have the right to throw insults as they please; I have certainly had my fair share. The ironic part is that even though the insult may be directed at you and you might even believe it, it is really coming from the others person’s insecurities, misconception, perspective or lack of education.

Don’t waste your time letting others make you feel worse; someone can only make you feel bad with your permission. Instead of wasting time believing them, respond in a better way by ignoring them.

3. I have tried convincing someone to love me.

Do you ever find yourself obsessing over someone? “What can I do to make them like me? How can I convince them that they need to be with me?” Have you ever experienced this almost obsessive craving that drives your emotions and behavior to convince someone to love you?

The hard truth is, if somebody doesn’t want to be with you, there is nothing you can do to change that, and why would you really want to anyway? Why would you want to be with someone who doesn’t see you for who you are and love you as such?

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If you have been wasting time and energy convincing someone to love you, go and speak with somebody who has tried to do the same. They will tell you that it is a complete waste of time—I guarantee it! There are hundreds of other people who will love you without needing to convince them to. Remember, while you are wasting your time trying to convince someone to love you, you are missing out on an opportunity to meet the one who does!

4. I have beaten myself up about the past.

Why did I do that? Why did I say that? If only I did it differently. Every single person on the planet has regrets about the past. Why? Because we are human and perfection doesn’t exist.

The past will always be in the past, so why bring it into the future? The only thing way that the past serves us is by allowing us to learn from it to make better and different decisions in the future. This is the natural learning process in life. Your past does not need to dictate your future. We all have the right to start again and do things differently. Let go of the blame and bad experiences. You can only be wiser and more experienced from them, and that is nothing to beat yourself up about.

5. I have judged people on the decisions they’ve made.

How can he do that? I can’t believe she said that! We do it without even realizing it, but what a waste of time! Are you that person? Is it really your right to judge? When you judge some else, firstly, you cut off the possibility of understanding that person, which is actually what is needed.

Secondly, who the hell do you think you are to judge? Are you better than that person? Have you lived their life and been through everything to understand how one comes to a decision? Let go and let others live. Accept that you can’t control other people or make them act like you, even when you love them. Respect others enough to allow them to decide and learn. Stop wasting time on something you should never judge to begin with.

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6. I make up excuses for selfish behavior.

“It is okay. You can do that, even though it really puts me out!” Have you ever found yourself making excuses for other peoples selfish behavior?

You might do this because you love them and their happiness is more important than your own. While this might seem really sweet, it actually shows a low self esteem by putting other peoples’ happiness before your own. It is never, ever going to be healthy.

And consider this, why should you constantly excuse others because you care so much? How is the other person showing you that they also care like you do? By being selfish? I don’t think so. Learn to be more assertive and let other people take responsibility for their actions. At the end of the day, that is what really needs to happen.

7. I always put others before myself

We waste so much time, trying to please others but to our own detriment. Hello, what about you? Are you always going to let other people walk over you? Because that is what this is basically.

How much time do you spend going out of your way for others when you really didn’t want to? How many times have you said yes when you really want to say no? You are putting their needs before your own. If this is you, you will find that one day you will have the realization of “oh my gosh, this is my life and I’ve wasted time not doing the things I really wanted, but what others actually wanted.” Let’s hope you’re not too old when that happens, because it will happen, and let’s hope that you haven’t already wasted too much time putting yourself second!

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You may find that you do one or more of the above; now is your chance to change that. You only have one life. Time is precious and it cannot be bought. While you are wasting your time on the above, you are missing out on experiencing other more positive things in this world.

You deserve to have the best in life. If you don’t believe it, you need to challenge that negative belief now!

To your success!

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Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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