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7 Things to Remember When Handling Rejection

7 Things to Remember When Handling Rejection

Fear of rejection can keep you from reaching your goals and dreams. It can creep into your creativity. You could have done something great, or something that could have changed your destiny. But because you don’t know how to handle your fear, you’re forced to live a mediocre life.

The good news is you don’t have to.

What if you got better at handling rejection? Wouldn’t it be great if you knew how?

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By knowing how to handle rejection, you could accomplish things you’ve always dreamed about. It isn’t easy, but it’s not impossible! Rejection is a necessity in life. It is something we should not try to avoid. Instead of fearing or avoiding it, it’s better to learn how to handle it so it won’t stop you from living your life.

1. Find out if the rejection is legit.

It might be that the person who rejected your idea didn’t exactly understand what you have to offer. Find out first where the rejection came from. If it came from a valid source, carefully study the rejection and see how you can improve.

If the rejection came from someone who isn’t credible, it might be better to shrug it off and move on. It’s important to ask for feedback from others, but you should also known when to outsource credible feedback.

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2. Don’t ignore the rejection.

Every rejection is holds room for improvement. Think about the things you can learn about this experience and how you can do better. It might help at first to ignore the rejection for awhile. That’s totally fine. But take extra care to ponder about the rejection and learn from it. Dismissing a rejection is dismissing an opportunity to learn.

3. Don’t dwell on it too much.

While it is true that you shouldn’t ignore rejection, you also don’t need to dwell on it too much. Everybody gets rejected in their lifetime. It is a part of life. Rejection simply means something better can happen. Better things couldn’t come your way, if you refuse to be rejected all the time.

Dwelling to much on rejection steals opportunities that you might have overlooked because you refused to let go. After you’ve learned from the experience, move on from it and try again. This time you can do better because you’re already armed with knowledge and experience.

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4. Start asking questions.

By asking questions, you can look at your situation from a better perspective. Rejection can be painful. Asking the right questions will not only lead you to learn new things to improve, but will also give you a sense of meaning. Ask questions like: How will I turn this rejection into an opportunity? What could have I done better? What could I have done wrong that I could do better next time around?

By answering these questions, you get to know more about yourself and your situation. You’ll know what the necessary steps you need to take.

5. Ask yourself what you can learn

Rejection is a part of the learning process. If we dismiss this idea, we dismiss a ton of learning experiences that are available at hand.

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6. Rejection isn’t always about you

Don’t take rejection personally. If someone tells you, “your idea isn’t the right fit for us,” they are rejecting the idea, not you. Take a careful look at the statement. Your idea might not be the right idea for them, but it could be the brightest idea to someone else.

Even if somebody rejects you personally, remember that there is a better place or person waiting for you. Instead of focusing on thinking about yourself as a loser, consider it a favor that you’ve lost a pebble, to make way for you to find some diamonds.

7. It’s okay to feel the pain of rejection.

Rejection is painful. It’s human nature to feel pain. Don’t ignore the feeling by denying that you’re not hurt. Instead, acknowledge the pain, learn from it, and then move on.

Rejection is a part of our lives. It’s necessary for us to thrive. Handling rejections can be tough, but every successful person has encountered quite a number of them. If you learn to accept and deal with the “No”, you’ll discover a mountain of “Yes” and opportunities.

Featured photo credit: Sweet Sorrow/Caro Wallis via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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