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7 Things to Remember When Handling Rejection

7 Things to Remember When Handling Rejection

Fear of rejection can keep you from reaching your goals and dreams. It can creep into your creativity. You could have done something great, or something that could have changed your destiny. But because you don’t know how to handle your fear, you’re forced to live a mediocre life.

The good news is you don’t have to.

What if you got better at handling rejection? Wouldn’t it be great if you knew how?

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By knowing how to handle rejection, you could accomplish things you’ve always dreamed about. It isn’t easy, but it’s not impossible! Rejection is a necessity in life. It is something we should not try to avoid. Instead of fearing or avoiding it, it’s better to learn how to handle it so it won’t stop you from living your life.

1. Find out if the rejection is legit.

It might be that the person who rejected your idea didn’t exactly understand what you have to offer. Find out first where the rejection came from. If it came from a valid source, carefully study the rejection and see how you can improve.

If the rejection came from someone who isn’t credible, it might be better to shrug it off and move on. It’s important to ask for feedback from others, but you should also known when to outsource credible feedback.

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2. Don’t ignore the rejection.

Every rejection is holds room for improvement. Think about the things you can learn about this experience and how you can do better. It might help at first to ignore the rejection for awhile. That’s totally fine. But take extra care to ponder about the rejection and learn from it. Dismissing a rejection is dismissing an opportunity to learn.

3. Don’t dwell on it too much.

While it is true that you shouldn’t ignore rejection, you also don’t need to dwell on it too much. Everybody gets rejected in their lifetime. It is a part of life. Rejection simply means something better can happen. Better things couldn’t come your way, if you refuse to be rejected all the time.

Dwelling to much on rejection steals opportunities that you might have overlooked because you refused to let go. After you’ve learned from the experience, move on from it and try again. This time you can do better because you’re already armed with knowledge and experience.

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4. Start asking questions.

By asking questions, you can look at your situation from a better perspective. Rejection can be painful. Asking the right questions will not only lead you to learn new things to improve, but will also give you a sense of meaning. Ask questions like: How will I turn this rejection into an opportunity? What could have I done better? What could I have done wrong that I could do better next time around?

By answering these questions, you get to know more about yourself and your situation. You’ll know what the necessary steps you need to take.

5. Ask yourself what you can learn

Rejection is a part of the learning process. If we dismiss this idea, we dismiss a ton of learning experiences that are available at hand.

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6. Rejection isn’t always about you

Don’t take rejection personally. If someone tells you, “your idea isn’t the right fit for us,” they are rejecting the idea, not you. Take a careful look at the statement. Your idea might not be the right idea for them, but it could be the brightest idea to someone else.

Even if somebody rejects you personally, remember that there is a better place or person waiting for you. Instead of focusing on thinking about yourself as a loser, consider it a favor that you’ve lost a pebble, to make way for you to find some diamonds.

7. It’s okay to feel the pain of rejection.

Rejection is painful. It’s human nature to feel pain. Don’t ignore the feeling by denying that you’re not hurt. Instead, acknowledge the pain, learn from it, and then move on.

Rejection is a part of our lives. It’s necessary for us to thrive. Handling rejections can be tough, but every successful person has encountered quite a number of them. If you learn to accept and deal with the “No”, you’ll discover a mountain of “Yes” and opportunities.

Featured photo credit: Sweet Sorrow/Caro Wallis via flickr.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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