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5 Gut Instincts You Don’t Want to Ignore

5 Gut Instincts You Don’t Want to Ignore

Instincts are not some weird mystical power that are only found in the animal kingdom.

Gut instincts are defined as:  an innate, typically fixed pattern of behaviour in animals in response to certain stimuli.

We are born with instincts to help us survive.  As much as we may pretend we are not, we are very much animals; why do we try to deny this?

That is not to say that we aren’t incredibly smart or that we aren’t capable of complex thinking. But even though we are very intelligent, our minds are also very clever and like to try to trick us.

Instinctually we know when to run from predators; when we are babies, we know how to feed from our mothers and we know when something just feels ‘off’.  The problem is when our sixth sense shouts a warning, we stall and we think.

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We are always thinking! 

Instincts are a deep twinge or pull towards something buried deep within us, but what they are not is in our heads; instincts are not our thoughts. Let’s try to find our way back to our basic survival skills. Here are just a few punches in the gut we shouldn’t ignore.

1.  You are in danger

We sometimes question if our natural reaction is justified; am I really in danger, or is my mind overreacting? If you feel like someone is following you, instead of running for the nearest house our mind takes over and we start to think and rationalize, “of course no one is following me.” If something in your gut is telling you you’re being followed, don’t think, act!  This can apply to health problems as well. If your gut instinct tells you something is wrong, listen to it.

Having said this, there are some mental disorders that result in paranoia or create hypochondriac tendencies, but let’s not confuse this or analyze it too much.  Take this at face value knowing that of course there are exceptions, but under normal circumstances we need to listen to our gut instinct.

2.  Trust your first impressions

Have you ever had a knee jerk first impression that something is just ‘off’ about someone.  This innate first impression is soon lost to labels; he is a doctor or she is a grandmother.  Later you might be shocked to discover that very grandmother was abusing your child at daycare. Why are you so shocked?  You already knew something was wrong!

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Trust your instincts.

We also need to remember that our minds are tricky; trusting your sixth sense is not implying that you should walk around with guarded suspicion of everyone you meet.  Do what you can to protect yourself from the harmful actions of others without fabricating instincts that really aren’t there.

Is your gut reaction coming from your mind or from the core of your being?

Another common mistaken belief is that trusting your instincts is ‘judging a book by its cover.’  It is significantly different; your instincts do not form an opinion of someone based on social status or looks.

3.  Am I making the right life decision

On another level your sixth sense might be urging you to reconsider where you are in life. The signs might be more subtle than the flashing, red siren of a masked man following you but if you pay attention they are quietly telling you something feels off.  Maybe you’re going against the flow of where you should be in your career or relationship.  Often we go against the grain, we don’t listen to our gut. The problem is that if we aren’t in the right place – following our values and needs – we can’t be happy.

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Why don’t we listen?

4.  This feels comfortable, just right

Whether it’s your job, partner, a life decision, where you live or who your friends are, when things feel comfortable, don’t fight it, smile and relax into the fact that you are exactly where you are supposed to be.

When it comes to big life decisions, we tend to over think and over analyze. This just leads to confusing the situation, and we can often make poor, fear-based decisions.  Instead of following your initial instinct, you mull things over and often make decisions based out of fear of making the wrong decision, which in fact can lead you to making the wrong decision.

5.  Doing something you’re comfortable with

When you are comfortable with something, whether it be your job, a musical interest, photography or sports, it’s important to trust your innate reflexes in that area. If you know you can do it, trust your gut, not your head.  Once we get in our heads, we often choke. Look at athletes; they often will miss a shot entirely, all because they got stuck in their heads.

When you’re in the groove of playing the piano, let the notes passionately fly from your fingers, but stay out of your head.

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Developing your instincts might take some work. After all, we have been repressing our natural state of being for a long time now.

Meditation is a great tool to learn to tap into your inner voice, quiet incessant thinking, and experience your pure, natural energy.

“Practice meditation, meditation will give you the habits to allow space and clarity in to your life to allow you to recognize your instincts buried under all that thinking. Tune In: You may be able to better follow your heart (and your sweat glands) by practicing meditation. A 2005 study found that in meditators, brain regions associated with sensitivity to the body’s signals and sensory processing had more gray matter. The greater the meditation experience, the more developed the brain regions.” ~ Oprah.com

Let’s enjoy some silence so that we can help that small voice trapped deep inside of us come to the surface.  We might not be able to taste, touch, smell, listen or see our sixth sense, but it’s at the core of all of us.

More by this author

Tina Williamson

Writer and creator of Mindfulmazing

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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