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5 Gut Instincts You Don’t Want to Ignore

5 Gut Instincts You Don’t Want to Ignore

Instincts are not some weird mystical power that are only found in the animal kingdom.

Gut instincts are defined as:  an innate, typically fixed pattern of behaviour in animals in response to certain stimuli.

We are born with instincts to help us survive.  As much as we may pretend we are not, we are very much animals; why do we try to deny this?

That is not to say that we aren’t incredibly smart or that we aren’t capable of complex thinking. But even though we are very intelligent, our minds are also very clever and like to try to trick us.

Instinctually we know when to run from predators; when we are babies, we know how to feed from our mothers and we know when something just feels ‘off’.  The problem is when our sixth sense shouts a warning, we stall and we think.

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We are always thinking! 

Instincts are a deep twinge or pull towards something buried deep within us, but what they are not is in our heads; instincts are not our thoughts. Let’s try to find our way back to our basic survival skills. Here are just a few punches in the gut we shouldn’t ignore.

1.  You are in danger

We sometimes question if our natural reaction is justified; am I really in danger, or is my mind overreacting? If you feel like someone is following you, instead of running for the nearest house our mind takes over and we start to think and rationalize, “of course no one is following me.” If something in your gut is telling you you’re being followed, don’t think, act!  This can apply to health problems as well. If your gut instinct tells you something is wrong, listen to it.

Having said this, there are some mental disorders that result in paranoia or create hypochondriac tendencies, but let’s not confuse this or analyze it too much.  Take this at face value knowing that of course there are exceptions, but under normal circumstances we need to listen to our gut instinct.

2.  Trust your first impressions

Have you ever had a knee jerk first impression that something is just ‘off’ about someone.  This innate first impression is soon lost to labels; he is a doctor or she is a grandmother.  Later you might be shocked to discover that very grandmother was abusing your child at daycare. Why are you so shocked?  You already knew something was wrong!

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Trust your instincts.

We also need to remember that our minds are tricky; trusting your sixth sense is not implying that you should walk around with guarded suspicion of everyone you meet.  Do what you can to protect yourself from the harmful actions of others without fabricating instincts that really aren’t there.

Is your gut reaction coming from your mind or from the core of your being?

Another common mistaken belief is that trusting your instincts is ‘judging a book by its cover.’  It is significantly different; your instincts do not form an opinion of someone based on social status or looks.

3.  Am I making the right life decision

On another level your sixth sense might be urging you to reconsider where you are in life. The signs might be more subtle than the flashing, red siren of a masked man following you but if you pay attention they are quietly telling you something feels off.  Maybe you’re going against the flow of where you should be in your career or relationship.  Often we go against the grain, we don’t listen to our gut. The problem is that if we aren’t in the right place – following our values and needs – we can’t be happy.

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Why don’t we listen?

4.  This feels comfortable, just right

Whether it’s your job, partner, a life decision, where you live or who your friends are, when things feel comfortable, don’t fight it, smile and relax into the fact that you are exactly where you are supposed to be.

When it comes to big life decisions, we tend to over think and over analyze. This just leads to confusing the situation, and we can often make poor, fear-based decisions.  Instead of following your initial instinct, you mull things over and often make decisions based out of fear of making the wrong decision, which in fact can lead you to making the wrong decision.

5.  Doing something you’re comfortable with

When you are comfortable with something, whether it be your job, a musical interest, photography or sports, it’s important to trust your innate reflexes in that area. If you know you can do it, trust your gut, not your head.  Once we get in our heads, we often choke. Look at athletes; they often will miss a shot entirely, all because they got stuck in their heads.

When you’re in the groove of playing the piano, let the notes passionately fly from your fingers, but stay out of your head.

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Developing your instincts might take some work. After all, we have been repressing our natural state of being for a long time now.

Meditation is a great tool to learn to tap into your inner voice, quiet incessant thinking, and experience your pure, natural energy.

“Practice meditation, meditation will give you the habits to allow space and clarity in to your life to allow you to recognize your instincts buried under all that thinking. Tune In: You may be able to better follow your heart (and your sweat glands) by practicing meditation. A 2005 study found that in meditators, brain regions associated with sensitivity to the body’s signals and sensory processing had more gray matter. The greater the meditation experience, the more developed the brain regions.” ~ Oprah.com

Let’s enjoy some silence so that we can help that small voice trapped deep inside of us come to the surface.  We might not be able to taste, touch, smell, listen or see our sixth sense, but it’s at the core of all of us.

More by this author

Tina Williamson

Writer and creator of Mindfulmazing

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Last Updated on February 12, 2019

12 Things That May Cause Breast Cancer You Should Avoid

12 Things That May Cause Breast Cancer You Should Avoid

I’m a hypochondriac. Always have been since I was a child. One of my biggest fears as an adult is getting breast cancer. I visited my gynecologist a few months ago and asked what I could do to help prevent getting breast cancer. You know what she said? Nothing. According to this recommended OB/GYN doctor, besides regular check-ups to see if I already had breast cancer, there was nothing I could do to prevent a cancer that impacts 1 in 8 U.S. women.

BS.

After heavily researching breast cancer, I found out that I was making quite a few mistakes with my everyday activities. Here are 12 things that may cause breast cancer that you should avoid.

Buying Deodorant Without Checking the Label

I actually have a good friend who is more of a hypochondriac than I am, so I went to her with my concerns about breast cancer. She took me into the bathroom and thrust her deodorant at me. While at first I was confused and slightly offended, she explained that I should start using a different deodorant because the mass-produced ones at the store have ingredients (ie aluminum –based compounds) I can’t afford to put under my armpits and so close to my breasts. Luckily, she had an extra Tom’s natural deodorant to give me.

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There might not be any “conclusive” research that links antiperspirants to breast cancer but better safe than sorry.

Using Chemical Hair Dye

I know so many people who dye their hair every few months using the cheap boxed dyes you can buy at the store. Sure, it can be fun but it’s like playing Russian Roulette because the dyes you use most likely contain carcinogens. The National Cancer Institute even warns against the practice of just picking out a hair dye willy-nilly. So the next time you do it, go to a health foods market and find the most naturally-based hair dye you can.

Smoking

Regarding my visit to the gynecologist, she did come back after our conversation a few minutes later and asked if I smoked or drank a lot of alcohol. I said no (I don’t think any true hypochondriac can do either of those things). “You’ll be fine then,” she said. But she forgot about second-hand smoke, which can be just as dangerous. Now, I won’t go near anyone if they’re lighting up, including my BFF’s boyfriend. He can get as mad as he wants; my health is more important!

Wearing the Wrong Bra Size

When an organization devoted to protecting women against breast cancer suggests you get fitted with the right bra, you take notice. Bras that are too small or big might pose a risk because they just aren’t supportive on the breast tissue or if they are too tight they will cut off drainage of the lymph fluid. Hey, it was a great excuse to head to Victoria’s Secret to get measured.

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If I had my choice though, I would go all-natural and join the bra burners of the 60s (however, my mom was a bra burner, so that might make it a little awkward).

Using Chemical Household Cleaners

If the cabinet under your kitchen sink looks like most, there are enough chemicals to make all sorts of crazy things. And yes, as you and I suspected, those chemicals are REALLY bad. Not only are they connected with breast cancer, they are connected with other kinds of cancers, as well as chronic conditions like migraines, allergies and more. So from now on, clean with vinegar, baking soda and other materials that aren’t going to give you a medical nightmare.

Using Mothballs

When I was a little kid, I learned to use mothballs. They actually remind me of my grandmother, bless her heart. Little did I know that they are filled with chemicals that have been connected with breast cancer development. Looks like I’ll be looking for an alternative, like cedar chips. Sorry, Grammy!

Putting Non-Organic Make-Up on My Face

I won’t tell you the foundation I use, but I will tell you that after I read the ingredients, I promptly threw it away. It was chock full of all sorts of nasty things like parabens, which have been found en masse in tissue samples that came from breast cancer patients. I can still wear make-up, though. A trip to my local whole foods store was all it took to come up with organic-based, paraben-free cover-up.

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Neglecting My Physical Health

In my research, I discovered losing weight is a good way to ward off breast cancer since there have been indications of a link between being overweight and being diagnosed with this type of cancer. That’s all the motivation I need to get off the couch and head to the gym.

Drinking Alcohol

Like I mentioned above, alcohol has never been my drink of choice but basically everyone else I know highly enjoys their beer. Yet alcohol is super problematic if you want to avoid breast cancer, liver cancer and heart cancer. In a global study, over 21 percent of alcohol related deaths were because of cancer. I’m hoping for a soon-to-be revolution that swaps alcohol for tea (healthier and less expensive) when it comes to social drinking. Tea time anyone?

De-Odorizing My House With Air Fresheners

I love a clean-smelling house and car, but the air fresheners I’ve been using contain phthalates, a type of plasticizing chemical. Phthalates have been found in air fresheners because they help create a long-lasting fragrance. Unfortunately, that fragrance could be deadly. Looks like I’ll be boiling some water, cinnamon sticks and cloves on the stovetop to make my house smell really amazing!

Storing Everything in Plastic Containers

I have a habit of collecting those plastic containers. Whenever I get a coupon for them, I just go hog-wild and buy a bunch. But they have a connection to breast cancer, which I didn’t know before. It’s especially bad when you use them to reheat food in the microwave. I’m going to suck it up, throw them out and use glass containers instead.

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Buying the Wrong Food

I figured that pesticides were trouble from the get-go, and I was right. They get into your foods and, in some cases, seem to foster an environment where cancerous cells feel compelled to grow within the organs and tissues, including the breasts. It’s one more reason to buy from local farmers, as long as they don’t use pesticides. You’ll have to ask them, by the way; most local food market stands don’t have signs up about the whole pesticides topic.

While everyone still makes fun of me for being a hypochondriac, I know in my heart that I’m actually just protecting myself, and maybe educating some people on the health dangers that lurk in everyday items. My wellbeing is worth being the butt of a few jokes. Yours is, too.

Featured photo credit: NA via istockphoto.com

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