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5 Gut Instincts You Don’t Want to Ignore

5 Gut Instincts You Don’t Want to Ignore

Instincts are not some weird mystical power that are only found in the animal kingdom.

Gut instincts are defined as:  an innate, typically fixed pattern of behaviour in animals in response to certain stimuli.

We are born with instincts to help us survive.  As much as we may pretend we are not, we are very much animals; why do we try to deny this?

That is not to say that we aren’t incredibly smart or that we aren’t capable of complex thinking. But even though we are very intelligent, our minds are also very clever and like to try to trick us.

Instinctually we know when to run from predators; when we are babies, we know how to feed from our mothers and we know when something just feels ‘off’.  The problem is when our sixth sense shouts a warning, we stall and we think.

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We are always thinking! 

Instincts are a deep twinge or pull towards something buried deep within us, but what they are not is in our heads; instincts are not our thoughts. Let’s try to find our way back to our basic survival skills. Here are just a few punches in the gut we shouldn’t ignore.

1.  You are in danger

We sometimes question if our natural reaction is justified; am I really in danger, or is my mind overreacting? If you feel like someone is following you, instead of running for the nearest house our mind takes over and we start to think and rationalize, “of course no one is following me.” If something in your gut is telling you you’re being followed, don’t think, act!  This can apply to health problems as well. If your gut instinct tells you something is wrong, listen to it.

Having said this, there are some mental disorders that result in paranoia or create hypochondriac tendencies, but let’s not confuse this or analyze it too much.  Take this at face value knowing that of course there are exceptions, but under normal circumstances we need to listen to our gut instinct.

2.  Trust your first impressions

Have you ever had a knee jerk first impression that something is just ‘off’ about someone.  This innate first impression is soon lost to labels; he is a doctor or she is a grandmother.  Later you might be shocked to discover that very grandmother was abusing your child at daycare. Why are you so shocked?  You already knew something was wrong!

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Trust your instincts.

We also need to remember that our minds are tricky; trusting your sixth sense is not implying that you should walk around with guarded suspicion of everyone you meet.  Do what you can to protect yourself from the harmful actions of others without fabricating instincts that really aren’t there.

Is your gut reaction coming from your mind or from the core of your being?

Another common mistaken belief is that trusting your instincts is ‘judging a book by its cover.’  It is significantly different; your instincts do not form an opinion of someone based on social status or looks.

3.  Am I making the right life decision

On another level your sixth sense might be urging you to reconsider where you are in life. The signs might be more subtle than the flashing, red siren of a masked man following you but if you pay attention they are quietly telling you something feels off.  Maybe you’re going against the flow of where you should be in your career or relationship.  Often we go against the grain, we don’t listen to our gut. The problem is that if we aren’t in the right place – following our values and needs – we can’t be happy.

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Why don’t we listen?

4.  This feels comfortable, just right

Whether it’s your job, partner, a life decision, where you live or who your friends are, when things feel comfortable, don’t fight it, smile and relax into the fact that you are exactly where you are supposed to be.

When it comes to big life decisions, we tend to over think and over analyze. This just leads to confusing the situation, and we can often make poor, fear-based decisions.  Instead of following your initial instinct, you mull things over and often make decisions based out of fear of making the wrong decision, which in fact can lead you to making the wrong decision.

5.  Doing something you’re comfortable with

When you are comfortable with something, whether it be your job, a musical interest, photography or sports, it’s important to trust your innate reflexes in that area. If you know you can do it, trust your gut, not your head.  Once we get in our heads, we often choke. Look at athletes; they often will miss a shot entirely, all because they got stuck in their heads.

When you’re in the groove of playing the piano, let the notes passionately fly from your fingers, but stay out of your head.

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Developing your instincts might take some work. After all, we have been repressing our natural state of being for a long time now.

Meditation is a great tool to learn to tap into your inner voice, quiet incessant thinking, and experience your pure, natural energy.

“Practice meditation, meditation will give you the habits to allow space and clarity in to your life to allow you to recognize your instincts buried under all that thinking. Tune In: You may be able to better follow your heart (and your sweat glands) by practicing meditation. A 2005 study found that in meditators, brain regions associated with sensitivity to the body’s signals and sensory processing had more gray matter. The greater the meditation experience, the more developed the brain regions.” ~ Oprah.com

Let’s enjoy some silence so that we can help that small voice trapped deep inside of us come to the surface.  We might not be able to taste, touch, smell, listen or see our sixth sense, but it’s at the core of all of us.

More by this author

Tina Williamson

Writer and creator of Mindfulmazing

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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