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6 Ways To Make Dysfunctional Families Functional

6 Ways To Make Dysfunctional Families Functional

So are you a Blood or a Crip? Or maybe you relate more to the Latin Kings? Perhaps you might know a few guys who ride with the Warlocks or Hell’s Angels? Now, just take a minute and imagine all of these guys sitting at your dinner table on Thanksgiving Day. Only, they are not gangs. They are your family members. They each come with their own codes of secrecy. They each carry pain etched into their skin like a faded Jesus tattoo. And they’re looking to expand their turf and recruit you into their madness of misery by forcing you to drink moonshine gin. If you dread being around your family for more than five minutes, then you need to read these six tips. You’ll learn how to make dysfunctional families functional and stop family events from turning into deadly massacres of tiffs and battles for turf.

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1. People are very emotional. It is difficult to deal with emotions.

The difficulty lies in us not really communicating with words, but with emotions. Sadly, many people don’t have control over their emotions. Or people simply can’t understand their emotions well enough to communicate them effectively. Families are nothing more than a series of differing relationships with underlying emotions. Each member within the family is working to get some kind of need met. Psychiatrist W. Robert Beavers developed the Beavers Scale of Family Functioning. This scale measures the emotional health and development patterns within the family structure. People can use the Beaver’s scale to identify their family structure and thus make strides to change it.

2. Level 5: Families void of love and emotion.

These families are the lowest on the Beaver Scale. Much like gangs, members of these families are beaten or sexed in. Sadly, members within these families are severely neglected. They feel lost simply because the family structure lacks a strong authoritative parental figure. Members become void of emotion, because they’ve become jaded from all the abuse and suffering. People within these families lack empathy. They don’t have the capacity to understand other people’s pain.

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When dealing with members in this family structure, it is wise to refrain from face to face confrontation. They will never admit or apologize for hurting you, because they simply refuse to acknowledge your pain. The best way to handle members within this family structure is to not give them any additional power. Your attitude must remain in neutral even when you’re seething inside. In time, you’ll find the pain they caused you will disseminate. Once you have control, then you can find the right counselor or therapist who can guide you the rest of the way.

3. Level 4: The Dictator! This family structure is rack by rigid rules and a strong disciplinarian who acts more like a dictator than a parent.

The tyrant rules with coercion and intimidation. The tyrant seeks to control the feelings and actions of his/her subordinates. She will chastise, ostracize and burn people at the stake if they refuse to adhere to her rules. It is important to understand that people that can’t control themselves wish to control the people around them. Members in these family structures may act out, because they need some sense of freedom.

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Or their self-confidence might be tampered to a point in which they become a human doormat. A wise teacher once taught me relationships are all about roles. First, we need to understand the other person, identify what they’re lacking, and thus jump into the role that is going to alleviate their pain. In the case of a controlling loved one. We can work to offer them a sense of security. We don’t need to feel micro-managed. Instead, we can control a controlling relationship by staying two steps ahead of him. Tell him everything you’re going to do, exactly when you’re going to do it. Don’t be a bossy pants or smartass. Do it with love and compassion. This will make the controlling person feel safe. With time, he or she will become less controlling.

4. Level 3: It is our way or the highway.

There is nothing more painful than not being allowed to be who you are. In this family structure there isn’t a tyrant parent or guardian who is suppressing the individual rights of the family members. Rather, it’s the family as a whole. The family uses psychological persuasions to control and manipulate members. Sadly, these same methods are used as brainwashing techniques in cults and gangs. Naturally, people want to conform, partly because their fear of isolation and abandonment are so strong. After all, it is fear of non-acceptance that drives initiation in gangs to commit heinous crimes.

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In this family structure, the interest of the group takes precedence over the needs of the individual. As a result, the individual never really develops his or her own thoughts, or intuitive understanding. Sadly, the only way to become an individual is to allow yourself to be vulnerable. Renowned speaker and author Brené Brown talks about the power of vulnerability. People falsely assume vulnerability means being weak, feeble or crying. In truth, vulnerability means having the courage to be who you are. First, you’ll need to peel away everything that is false about you. Then, you need to take some serious time to truly explore who you are. I like to use creative visualization methods to explore the deeper parts of self. However, meditating by a river, ocean or tree is enough to get you started.

5. Level 2: Mediocre Family. There are a lot of loosely regulated rules in this family structure.

Individuals within this family are allowed to voice their opinions. There is a considerable amount of empathy and respect. And rules are flexible and can be amended when needed. Members within this family structure work hard to break away from old destructive habits. They are able to step back and reflect. They are also able to understand and respect people’s differences. Members in these families are able to sit down and talk, and come to a truce to stop the perpetual battles over turf and power.

6. Level 1: The best of the best.

This is the kind of structure that is often displayed on hit television shows like The Cosby Show and Full House. Members within these family structures offer each other a sense of love and security. Unlike most gangs, this family structure is incredibly efficient with a strong sense of security. Members don’t abuse their power. They communicate well, and are open to love and intimacy. If your family is not at level one, there is no need to worry. You don’t need to work to try and change them. Instead, observe them from a distance. Then work to make optimum changes within yourself, by doing this, you’ll break dysfunctional patterns. And you will begin to shift the dynamics of your whole family structure.

Featured photo credit: http://www.shutterstock.com/ via shutterstock.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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