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6 Warning Signs You’re going to End up a Crippled Person at Old Age and How to Prevent It

6 Warning Signs You’re going to End up a Crippled Person at Old Age and How to Prevent It

Admit it. Exercising is a drag. You’ve always hated the feeling of getting ready and preparing your mind and body for something you call a “chore” more than anything else. You would rather dedicate your precious time counting the strands of hair on your scalp.

So you go in, you do what you think is “right” which is exercise, but still your mind wanders, your thoughts are floating around looking for a valid reason as to why you should continue to exercise. And nothing. The motivation starts fading away faster than that last bit of sitting water in a scorching desert. The only thing you’ve gained lately is depression with trying to get over the hump.

You go into a downward spiral and start making bad diet choices, have low energy, and put yourself in a worse situation than where you started from. Think you need a personal trainer beside you to smack you with motivational lines?

Don’t bother. Once you understand how your health is at stake if you don’t exercise regularly, you’ll easily do an about-face and appreciate every ounce of sweat you pour out. This could be all the motivation you need to get up, get moving, and finally working out to reverse these warning signs.

1. You’re Getting Stupider Everyday

The mind is a terrible thing to waste. And yet do you go above and beyond to protect it? You might find yourself feeling that you’re not sharp enough, not thinking critically, or in a problem solving manner. Or maybe you find it difficult to learn and memorize at times.

Thinking critical, problem solving and memorizing are all areas that can be compromised from a functional standpoint of your brain. And proper nutrition and sleeping aren’t a sure bet to help you protect your brain. But can exercise help prevent all problems that can possibly be damaging?

Well, according to The Society for Neuroscience in Brazil, researchers ran a study on how the levels of brain activity respond to exercising and weight training.

Results showed that subjects that were on a training regimen performed better on tests of learning and memory, as opposed to subjects that were sedentary.

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Simply put, the higher the workload and the more rigorous the training program the subjects had to manage, the more brain plasticity was produced within their brains. This increase of plasticity is caused by neurotropic factors, these factors promote the initial growth and development of neurons in your central nervous system and peripheral systemThese same factors and neurons keep the nervous system sharp and on point in transmitting the messages to and from the brain.

The nervous system is extremely crucial – it is a network that relays messages back and forth from different parts of the body. Without these proper functions, the onset of brain fatigue, a decline in processing information, and comprehension could arise. The human brain is extremely complex, but also extremely vulnerable. Exercise can help you revitalize and keep these parts sharp.

Factoring the benefit that exercise has on the brain is outstanding and should help keep your brain where it needs to be: both processing and functioning more effectively than your own home computer. But, more importantly, a healthy and strong brain can help ward off depression, boost your happiness and make a workout session that much more enjoyable.

2. You Are Aging Faster Than You Thought

Do you long to return to your youthful days? Or better yet, just to arrest the effects of aging? Well stress can damage your body and is also be known as “the silent killer”.

With that, below are a few consequences of stress:

  • High Blood Pressure
  • Increased Heart Rate
  • Constricted Blood Vessels
  • Sleep Deprivation
  • Hormonal Imbalance
  • And cell damage, which has been linked to Parkinson’s, type 2 diabetes, cardiovascular disease and cancer

The amount of stress you absorb can dictate how you age. One of the best remedies against aging is, yes you guessed it, exercise.

We now know that a quick 30-45 minute session of exercise can increase levels of your feel-good hormones like, serotonin, dopamine, and norepinephrine. The hormones that are notorious for helping you deal with stress.

But here’s the kicker: not only has research helped us confirm that exercise helps block stress, but research from Princeton University found that physical activity reorganizes the brain and helped reduce its response to stress.

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In addition, anxiety is less likely to interfere with normal brain function. Physical activity in particular produces a large increase in the number of new neurons in the hippocampus. This region in the brain has been shown to regulate anxiety.

You deserve to be feeling your best, even exercising at least 30 minutes can ignite the “feel-good” hormones your body needs to help ward off stress and keep those ageless years in front of you. Your body will thank you.

3. You’re Sure that You’re Going to End Up Living in an Alzheimer’s Unit

Here’s something you should know: The Hippocampus is an important component of the brain in humans. It plays critical roles in the consolidation of information from short-term memory to long-term memory and spatial navigation.

Unfortunately, without stimulating this area with exercise, it is one of the first regions susceptible to Alzheimer’s disease. Alzheimer’s is a disease that affects millions of people each year but it is not a normal part of aging, although the greatest known risk factor is increasing age.

A fascinating piece of research from Dutch researchers found that inactive people who were in fact genetically prone to Alzheimer’s were four times more likely to develop the disease than those who carried the trait but worked out regularly.

This proves that exercise helps stimulates even the most vital of places with a great payoff for your future in overall brain function and health. Remember that a disease that affects a vast majority of the population is not a disease to take lightly, just like an exposed grape from its vine, the brain can also deteriorate.

4. You’re Afraid That You’ll Get Cancer

It is extremely difficult to experience or even fathom the thought of cancer. While it can be frightening to know of the consequences that arise from cancer, exercise can help in preventive care.

To start, regular exercise can prevent obesity, which is linked to many types of cancer. Obesity has an effect on:

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  • Estrogen – producing too much of estrogen contributes to many forms of cancer, such as breast cancer
  • Insulin – excessive insulin can possibly lead to the overproduction of cells, which can result into cancer.

If that’s not enough, another benefit of being physically active is that it can help boost your body’s immune system and how it responds in reducing inflammation, which in turn helps your own body fight the development of cancer.

But how much time should you dedicate to working out?  Well according to the American Institute for Cancer Research, a recommended of at least 30 minutes of moderate physical activity every day, and 60 minutes of daily activity is even more beneficial.

Anything that gets your heart beating more quickly and makes you breathe more deeply can count as moderate exercise and help you create a great defense against cancer.

5. You Don’t Know How to Strengthen Your Heart

Now do you know what the top leading cause of death in the United States is? Heart disease. There’s no other disease in the United States that kills more Americans than Heart Disease. But there is relieving news revolved around the benefits for cardiovascular health and heart disease prevention.

A captivating study by Scott R. Collier, Ph.D., of Appalachian State University, the research measured blood vessels and how it widened in response to an increased blood flow from exercising and how it can lead to a longer-lasting drop in high blood pressure after exercise, a contributor to heart disease.

The results support previous studies reporting which stated that exercise has an effect on arterial stiffness, high blood pressure and limb blood flow. With the rate of deaths correlating with heart disease, this is not a matter to take lightly. A heart attack sometimes doesn’t give second chances and one can put you six-feet deep.

Now ask yourself, why take the risk? Why not tackle this epidemic now? Exercise is your savior for this deadly disease, now get up and zap it away with 10 reps!

6. You’re Not Aware of How To Prevent the Constant Pain of Athritis

More than 21 million Americans suffer from arthritis, a disease that practically immobilizes individuals.

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Many traits or risk factors are associated with arthritis, below are the most common:

  • Obesity: Being overweight puts extra stress on your joints, which then increases wear and tear, and increases the risk of arthritis, especially osteoarthritis.
  • Age: As we get older, the risk of developing arthritis, especially osteoarthritis, will increase.
  • Gender: In general, arthritis occurs more frequently in women than in men.
  • Other factors: Some jobs that require heavy lifting without proper technique or form can stress the joints and/or cause an injury, which can lead to arthritis.

But, it still can affect practically anyone at any time. The onset of pain is one that can lingers and affects you permanently. And if addressed to late, would need to be addressed by surgery or waived with other drastic alternatives.

However, great news from Tufts University on arthritis: There was a program was conducted with exercise on patients with moderate to severe knee osteoarthritis. After the sixteen-week program, the patients confirmed a 43% decrease in pain, an increase in muscle strength and general physical performance.

This is because, exercise will supplement muscle strength and help by protecting joints from the surrounding muscle that are worked on in that area. For example, squats and deadlifts focus greatly on your quadriceps, hamstrings, and calves. The muscles that surround the knee joint then help protect the joint (medial and lateral meniscus, anterior and posterior ligaments, along with others).

Your biggest fight against joint pain is exercise. This might not have enough value to you unless its too late and those areas are affected and it becomes a greater issue later on. Help by exercising now, you’ll protect and help lubricate your joints, your body will thank you later.

So start exercising now because you only have one life to live. Now go out there and make it count.

Featured photo credit: CC0 Public Domain via pixabay.com

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Published on May 4, 2021

How To Spot Fake People (And Ways To Deal With Them)

How To Spot Fake People (And Ways To Deal With Them)

They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they fake people who don’t really want to see you happy?

In this article, I’ll review why it is important to surround yourself with genuine individuals—the ones who care, bring something to our table, and first and foremost, who leave all fakeness behind.

How to Spot Fake People?

When you’ve been working in the helping professions for a while, spotting fake people gets a bit easier. There are some very clear signs that the person you are looking at is hiding something, acting somehow, or simply wanting to get somewhere. Most often, there is a secondary gain—perhaps attention, sympathy, or even a promotion.

Whatever it is, you’re better off working their true agenda and staying the hell away. Here are some things you should look out for to help spot fake people.

1. Full of Themselves

Fake people like to show off. They love looking at themselves in the mirror. They collect photos and videos of every single achievement they had and every part of their body and claim to be the “best at what they do.”

Most of these people are actually not that good in real life. But they act like they are and ensure that they appear better than the next person. The issue for you is that you may find yourself always feeling “beneath” them and irritated at their constant need to be in the spotlight.

2. Murky in Expressing Their Emotions

Have you ever tried having a deep and meaningful conversation with a fake person? It’s almost impossible. It’s because they have limited emotional intelligence and don’t know how they truly feel deep down—and partly because they don’t want to have their true emotions exposed, no matter how normal these might be.

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It’s much harder to say “I’m the best at what I do” while simultaneously sharing “average” emotions with “equal” people.

3. Zero Self-Reflection

To grow, we must accept feedback from others. We must be open to our strengths and to our weaknesses. We must accept that we all come in different shapes and can always improve.

Self-reflection requires us to think, forgive, admit fault, and learn from our mistakes. But to do that, we have to be able to adopt a level of genuineness and depth that fake people don’t routinely have. A fake person generally never apologizes, but when they do, it is often followed with a “but” in the next breath.

4. Unrealistic Perceptions

Fake people most often have an unrealistic perception of the world—things that they want to portray to others (pseudo achievements, materialistic gains, or a made-up sense of happiness) or simply how they genuinely regard life outside themselves.

A lot of fake people hide pain, shame, and other underlying reasons in their behavior. This could explain why they can’t be authentic and/or have difficulties seeing their environment for the way it objectively is (both good and bad).

5. Love Attention

As I mentioned earlier, the biggest sign that something isn’t quite right with someone’s behavior can be established by how much they love attention. Are you being interrupted every time you speak by someone who wants to make sure that the spotlight gets reverted back to them? Is the focus always on them, no matter the topic? If yes, you’re probably dealing with a fake person.

6. People Pleaser

Appreciation feels nice but having everyone like you is even better. While it is completely unrealistic for most people to please everyone all the time, fake people seem to always say yes in pursuit of constant approval.

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Now, this is a problem for two reasons. Firstly, these people are simply saying yes to things for their own satisfaction. Secondly, they often end up changing their minds or retracting their offer for one reason or another (“I would have loved to, but my grandmother suddenly fell ill.”), leaving you in the lurch for the 100th time this year.

7. Sarcasm and Cynicism

Behind the chronic pasted smile, fake people are well known for brewing resentment, jealousy, or anger. This is because, behind the postcard life, they are often unhappy. Sarcasm and cynicism are well known to act as a defense mechanism, sometimes even a diversion—anything so they can remain feeling on top of the world, whether it is through boosting themselves or bringing people down.

8. Crappy friend

Fake people are bad friends. They don’t listen to you, your feelings, and whatever news you might have to share. In fact, you might find yourself migrating away from them when you have exciting or bad news to share, knowing that it will always end up one way—their way. In addition, you might find that they’re not available when you truly need them or worse, cancel plans at the last minute.

It’s not unusual to hear that a fake person talks constantly behind people’s backs. Let’s be honest, if they do it to others, they’re doing it to you too. If your “friend” makes you feel bad constantly, trust me, they’re not achieving their purpose, and they’re simply not a good person to have around.

The sooner you learn to spot these fake people, the sooner you can meet meaningful individuals again.

How to Cope With Fake People Moving Forward?

It is important to remind yourself that you deserve more than what you’re getting. You are worthy, valuable, precious, and just as important as the next person.

There are many ways to manage fake people. Here are some tips on how to deal with them.

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1. Boundaries

Keep your boundaries very clear. As explained in the book Unlock Your Resilience, boundaries are what keep you sane when the world tries to suffocate you. When fake people become emotional vampires, make sure to keep your distances, limit contact, and simply replace them with more valuable interactions.

2. Don’t Take Their Behavior Personally

Sadly, they most likely have behaved this way before they knew you and will continue much longer after you have moved on. It isn’t about you. It is about their inner need to meet a void that you are not responsible for. And in all honesty, unless you are a trained professional, you are unlikely to improve it anyway.

3. Be Upfront and Honest About How You Feel

If your “friend” has been hurtful or engaged in behaviors you struggle with, let them know—nicely, firmly, however you want, but let them know that they are affecting you. If it works, great. If it doesn’t, you’ll feel better and when you’re ready to move on, you’ll know you tried to reach out. Your conscience is clear.

4. Ask for Advice

If you’re unsure about what you’re seeing or feeling, ask for advice. Perhaps a relative, a good friend, or a colleague might have some input as to whether you are overreacting or seeing some genuine concerns.

Now, don’t confuse asking for advice with gossiping behind the fake person’s back because, in the end, you don’t want to stoop down to their level. However, a little reminder as to how to stay on your own wellness track can never hurt.

5. Dig Deeper

Now, this one, I offer with caution. If you are emotionally strong, up to it, guaranteed you won’t get sucked into it, and have the skills to manage, perhaps you could dig into the reasons a fake person is acting the way they do.

Have they suffered recent trauma? Have they been rejected all their lives? Is their self-esteem so low that they must resort to making themselves feel good in any way they can? Sometimes, having an understanding of a person’s behavior can help in processing it.

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6. Practice Self-Care!

Clearly, putting some distance between the fake person and yourself is probably the way to go. However, sometimes, it takes time to get there. In the meantime, make sure to practice self-care, be gentle with yourself, and compensate with lots of positives!

Self-care can be as simple as taking a hot shower after talking to them or declining an invitation when you’re not feeling up to the challenge.

Spotting fake people isn’t too hard. They generally glow with wanna-be vibes. However, most often, there are reasons as to why they are like this. Calling their behavior might be the first step. Providing them with support might be the second. But if these don’t work, it’s time to stay away and surround yourself with the positivity that you deserve.

Final Thoughts

Remember that life is a rollercoaster. It has good moments, tough moments, and moments you wouldn’t change for the world. So, look around and make sure that you take the time to choose the right people to share it all with.

We are the average of the five people we spend the most time with, so take a good look around and choose wisely!

More Tips on Dealing With Fake People

Featured photo credit: Priscilla Du Preez via unsplash.com

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