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Last Updated on November 1, 2018

50 New Year’s Resolution Ideas And How To Achieve Each Of Them

50 New Year’s Resolution Ideas And How To Achieve Each Of Them

The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection and reevaluating some of their life choices. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or perhaps when winter starts.

Well, now’s your chance to sit down and prepare a list of important lifestyle changes you want to make, and being the charitable and caring bunch that we are here at Lifehack, we’ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.

What follows is a list of 50 common New Year’s resolutions with a piece of advice and plenty of links to useful articles that deal with the issue in greater detail. If you are looking for effective ways of changing your life for the better, then you’ll be sure to find tons of useful information here.

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    • 1. Get in shape: Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Have a look at these tricks, hacks, exercises and mistakes to avoid to make the best our of your resolution.
    • 2. Start eating healthier food, and less food overall: This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips you can slowly develop healthier eating habits. Learn to control emotional eating, be aware of reasons for diets to fail, make use of these tricks and have a look at these awesome and healthy recipes.
    • 3. Stop procrastinating: The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit. There are many useful tips out there to find your way to stop procrastinating. There are also tools which can help you achieve this task.
    • 4. Improve your concentration and mental skills: People have been trying to find ways to improve their focus and cognitive capacities for thousands of years, and most ancient civilizations had some combination of mental exercise and herbal medicine to help them reach this goal. Today we can use anything from apps to ancient meditation techniques to boost concentration and hone our mental skills. If you go through with this, you will be able to control your mood, learn faster and have an easier time solving problems.

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      • 5. Meet new people: When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career, so don’t be afraid to get out there and make some friends. Overcome your shyness, get some knowledge and go and get to know new and interesting people.
      • 6. Become more active: Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health. In that case, all you need is to find ways of moving around more throughout the day instead of staying hunched over the computer. It’s even more fun if you share your activity with friends and family.
      • 7. Become more confident and take some chances: If you are confident other people notice it, and it is much easier to have your opinions heard, ask people out on dates and get ahead at work. A good dose of self-confidence will help you lead a much happier life overall. Don’t hesitate to get some input on ways to boost your confidence.
      • 8. Earn more money: Even billionaires are always looking for ways to earn more money, and we common folk can definitely use an additional source of income to make life a bit more comfortable. Fortunately there are plenty of options available, like having sidejobs, working as a freelancer or using the internet to your advantage.

      Polite society
        • 9. Become more polite: Good manners have always been an important part of a civilized society. They make it easier to connect with others, avoid offending people and will ensure that others perceive you as a good and trustworthy person. So know the etiquette, be prepared or other manners in other countries, deal with rude people in the right way and learn how to say no.
        • 10. Reduce stress: They say that stress is one of the biggest killers out there, and it can have a very destructive effect on your relationships as well as your health. It may be an unavoidable side effect of our hectic modern lifestyles, but it can be effectively managed with the help of useful, unconventional and easy to practice tricks for stress management.
        • 11. Learn to be happier with your life: Even those that are in decent shape, make a good living and have stress under control can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down.
        • 12. Get more quality sleep: With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be gunning for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everday hacks.

          • 13. Give up cigarettes: A bit of bad habit that a lot of people don’t know how to kick, smoking will not only endanger your health, but can burn a hole in your wallet as well. Just be prepared to dedicate a lot of will power to giving up cigarettes once and for all.
          • 14. Watch less TV: The average person wastes a lot of time in front of the TV, time that could have been better spent developing skills, learning or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can really be.
          • 15. Read more: Books are an excellent way to gain a lot of knowledge on a huge variety of topics, and are also a great exercise for your brain. It’s not that difficult to go through 20 or more books in a year – you only need to make it a habit, discover your type of books and find a bit of time for reading here and there.
          • 16. Find a significant other: We all need someone to hold at night, talk to and share our deepest secrets with, but finding the right person is a matter of trial and error. We need to go out and get to know a bunch of potential partners before we can find the one that we can get along with really well. Get inspired on your way towards love by these tips on the best places to meet people, asking someone out, and having an amazing and original first date.

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            • 17. Have better sex: Any healthy relationship requires a good deal of intimacy, and sex can actually help keep us mentally and physically healthy. The idea is to make it a fun and rewarding experience, and this is something that comes with practice and exercise.
            • 18. Become tidier: There are a lot of slobs out there who can’t really get their stuff organized, and a cluttered desk or chaotic home will negatively affect your productivity and even your mood, so it helps to clear the clutter, clean your house and lead a tidier and more organized life.
            • 19. Learn how to dress with style: The way you dress can say a lot about you, and wearing the right clothes can make you seem powerful and confident, which in turn can help you land a job, get promoted, and catch the eye of a lovely guy or girl. No matter if you’re male or female, know the dresscode and live with style.
            • 20. Spend more time with the people that matter: There is just too little time in this life for us to waste it on insincere, duplicitous and toxic people. We should focus on the people who we care about deeply and who care about us, as this is the best way to stay happy.

            A glass of beer
              • 21. Start drinking in moderation or quit drinking altogether: While it is completely safe and healthy to drink one or two servings of an alcoholic beverage of your choice per day, not a lot of people can say that they can follow this rule effectively. Getting your drinking under control has plenty of benefits, but it can be a difficult process.
              • 22. Get out of debt: You can’t really move forward in life if you are weighed down by debt. The road to financial freedom is a rocky one, but it is definitely manageable with a bit of planning and self-restraint. Take a look at these strategies and methods and pay off your debt. You won’t believe how good it will feel.
              • 23. Start saving money: Once you have your debt under control, it’s time to start putting some money aside. A rainy day fund and some extra money that can go towards traveling abroad, fixing up the house or buying a new car are a welcome change of pace. Make use of these hacks and apps to save money efficiently.
              • 24. Learn a new language: Not only will learning a new language help improve your communication skills, it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free and in your spare time.

              Volunteering
                • 25. Volunteer and give more to charity: To devote your time and energy to helping those in need is a noble gesture and a reward in itself, but it is also an opportunity to meet new people, learn new skills and boost your resume. Here’s how you can find time to volunteer in your busy life.
                • 26. Pick up useful skills or fun hobbies: Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The Future-You will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time.
                • 27. Learn to let go of grudges and avoid moping: Times can be hard, and it may take a lot to overcome adversity, but sitting around and moping about it is just counterproductive. If you have a big fight with someone and fall out or get hurt over a small issue, you will only lose a friend or life partner and remain sad and bitter. Forgiveness is a much healthier way to deal with issues that should be left in the past.
                • 28. Adopt a cute pet: There are tons of animal lovers out there that would be great at caring for a pet, but they often overthink things, while some people just rush out and get a pet without understanding the responsibility involved. Be sure you know what you are in for and find a pet that fits your living conditions and lifestyle.

                Organized
                  • 29. Become more organized: It doesn’t matter how much time you have on your hands if you can’t manage it properly – you’ll just spend most of the day running around aimlessly. When you get organized there will suddenly be more time to spare and things will start falling into place. Make it a habit, get help from apps and tools and enjoy your newly found leisure-time.
                  • 30. Travel more and see the world: You’ll need to have your finances in order, get the right equipment and invest some time and effort before you consider traveling across the globe, but there are ways of experiencing different cultures and visiting faraway places even on a tighter budget.
                  • 31. Learn to cook: Cooking is one of the essential skill that every man and woman should possess. It allows you to save money, eat the food you love just the way you like it and impress dates with lovely meals shared under candlelight. If you go through useful tips, keep your kitchen clean and avoid common mistakes, nothing stands between you an your 3-course-meal.
                  • 32. Go see your doctor more often: Staying healthy should be your top priority, but many people seem frighten of doctors and don’t go to the hospital nearly as often as they should, often waiting for their condition to significantly worsen. Regular checkups are a must, no matter how healthy you feel at the moment.

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                    • 33. Reinvent yourself: If you don’t feel quite happy no matter what you do, it is perhaps time to make some serious changes in your life. Reinventing yourself can give you a whole new perspective on life and take you in directions you may never have dreamed were possible.
                    • 34. Stop being late all the time: Punctuality is a virtue that is held in high regard in our society. Being on time is a mark of a true professional, a dependable friend and caring partner, so it is a good idea to pick up a few tricks that can help you stay on time.
                    • 35. Learn how to be more self-reliant: Technology, a relatively decent government and corporations offering cheap ready-to-eat food and all manner of useful tools – these things have made us somewhat spoiled, and we often get well into adulthood without having what it takes to be independent and self-reliant. These skills are important to learn.
                    • 36. Turn your hobby into a career: If we could all manage to marry fun and productivity, and be able to make money doing what we love, we’d be a much more content and well-balanced society. This may not always be possible, but there are cases where a hobby can be turned into a lucrative career.

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                      • 37. Get over an ex: It may be better to have loved and lost, than to never have loved, but it still hurts like crazy. Healing a broken heart is a process that takes time, but there are ways  and tricks to make it through this difficult time without too much pain.
                      • 38. Learn to control your emotions: Uncontrolled anger can get you into a lot of trouble, but things like jealousy and pride are destructive in all circumstances. Gaining control over your feelings allows you to keep a level head and think more rationally, even during emotionally charged conflict situations.
                      • 39. Start being more responsible: A big part of growing up into a mature adult is the ability to think before making a decision. It is important to take responsibility for ones actions and avoid blaming everything on someone else, just as it is important to protect your family and provide for them.
                      • 40. Learn more about art, music, culture etc.: The best way to fit in when talking to a variety of people from different backgrounds is to have a well-rounded education. Topics like art, music, history and culture often baffle people, but they can be easy to comprehend if you spend enough time learning about them using helpful websites and online courses.
                      • 41. Spend less time on social media: Some people might not spend hours in front of the TV, or playing video games, but social media has become a serious addiction among a wide range of demographics. It’s fine to stay in touch with friends and family, but if you consistently spend more than an hour every day on social media, it’s time to make a change.

                      Self defense class
                        • 42. Learn how to defend yourself: Being able to ensure your own safety, and the safety of those you love, is a very important skillset to have. It’s not all about groin kicks and palm strikes, however. You need to learn how to conduct yourself and what kind of behavior to look out for in others.
                        • 43. Become more romantic: Romance is often the first casualty in longer, more serious relationships, but it doesn’t have to wither away. A few romantic gestures here and there can keep the passion going for decades. It will be fun, even if you’re not the romantic type.
                        • 44. Start remembering important dates: Speaking about romance and keeping a serious relationship fun, you don’t want to keep forgetting birthdays, anniversaries and other important dates. There are plenty of memory tricks that take very little time to master, so you’ll never forget another date again.
                        • 45. Become more social: Being a man, or woman, about town has its perks. You get to have fun, meet new people and find out interesting things, but you can also develop leadership skills and learn to work in a team. Even if you are an introvert  or very shy and feel uncomfortable talking to others, there are ways to become a fairly active member of a community.

                        Creative
                          • 46. Start being more creative: There are times when we get mentally fatigued and our creativity just goes out the window. This is particularly bad if your job or hobby depends on you coming up with fresh ideas and thinking outside the box. As with anything else, there are many ressources that help you spark your creativity in a number of different ways.
                          • 47. Start expressing yourself artistically: While some of us are more logical, with a scientific mind, most people still have a bit of a creative spark in them. Expressing yourself in some creative artistic way is a great form of stress relief and helps keep your mind sharp. Some of these activities will also help you stay active and burn some calories. So go in the arts, write, craft, make DIYprojects – whatever makes your soul free.
                          • 48. Face your fears and insecurities: You will find this particular point masked beneath other New Year’s resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

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                            • 49. Start writing a book/journal: You’d be surprised to know just how many people out there have an interesting story to tell, but lack the confidence and skill to write everything down. Even if it is just a few random thoughts scribbled daily in a journal, you shouldn’t be afraid to give writing a go with a few tips and tricks.
                            • 50. Stick to the good healthy habits you’ve developed: The last, and most important point to mention is that all the positive changes you make have to be permanent. You will need to work on sticking with the good habits you have adopted, until they just become a natural part of who you are. That is how you achieve true self-improvement.

                            Well, there you have it – an extensive list of advice, tips and tricks to help you see your New Year’s resolution through and make some long-term changes in your life. I wish you all a Merry Christmas, and a Happy New Year.

                            Time for a Change!

                            Want to make a change but are hesitant to do so? Afraid that you will have to give up what you have in order to start anew? You can’t miss this article:

                            Do You Have to Give Everything Up to Get a Fresh Start?

                            Featured photo credit: man’s hand holding a sparkler via shutterstock.com

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                            Ivan Dimitrijevic

                            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                            1 The Key to Happiness and Leading a Fulfilling Life 2 13 Ways Happy People Think and Feel Differently 3 15 Inspiring Ideas to Boost Your Motivation for Success 4 What Is an Existential Crisis and How to Cope with It 5 Joy Vs Happiness: What’s the Difference and Can We Achieve Both?

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                            Last Updated on April 23, 2019

                            13 Ways Happy People Think and Feel Differently

                            13 Ways Happy People Think and Feel Differently

                            Let me begin by being 100% frank with you – everyone is capable of happiness.

                            Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

                            My mission is to spread the message that everyone deserves happiness.

                            To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

                            You must fully embody this state and begin to think and feel happiness on every level of your being.

                            Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

                            “I am too busy right now to focus on happiness”

                            “I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

                            “I would have had a happy life if this traumatic event had never happened”

                            “I don’t deserve happiness”

                            EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

                            Think BIGGER than your excuses. Push FARTHER than your complaints.

                            Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

                            This article highlights the top 13 tips and tricks of how happy people think and feel.

                            If you would like to begin embodying this life-changing state, then… Here are the 13 ways Happy People Think and Feel Differently:

                            1. Happy People Put Happiness First

                            Happy people have made the decision that their end goal is happiness.

                            Every situation, event, bad day ultimately ends with happiness.

                            To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

                            The happy person asks,

                            “What would be the point of living if every day and moment were filled with negativity?”

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                            “Why would I deplete my energy on negativity when I expend less to be positive?”

                            They make happy-based decisions which means in EVERY MOMENT they choose happiness.

                            If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

                            Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

                            If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

                            2. Happy People Embrace Pain

                            I know what you are thinking –

                            “No one is ALWAYS happy”

                            or …

                            “Even happy people get in bad moods”

                            and …

                            These statements are absolutely accurate.

                            Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

                            Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

                            Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

                            Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

                            When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

                            3. Happy People Have a Happy Self-Image

                            We all have an image in our minds that we subconsciously live up to.

                            The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

                            How are you currently defining yourself?

                            For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

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                            When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves.

                            When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

                            Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

                            Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

                            If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

                            4. Happy People Have a Strong Support System

                            The happiest people know that it takes a village and they lean on others for support.

                            Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

                            Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

                            They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

                            5. Happy People Safeguard Their Minds from Negative Triggers

                            Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

                            However, one strategy that happy people use to safeguard their minds is regulating their environment.

                            We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

                            If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

                            What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

                            Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

                            They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

                            What are you triggers? How can you avoid the negativity in your environment?

                            These are ways that happy people regulate their environment and safeguard their minds.

                            6. Happy People Know When to Say “No”

                            Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

                            Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

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                            Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

                            A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

                            A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

                            7. Happy People Are Good Evaluators

                            Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

                            Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

                            We all have bad days; however, the happy person evaluates often and quickly intervenes.

                            In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

                            8. Happy People Bring Other People Up

                            What goes on inside of us is mirrored into our physical world.

                            What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

                            Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

                            When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

                            9. Happy People Go After Their Dreams

                            Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

                            It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

                            Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

                            Negativity is NOT normal.

                            The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

                            Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

                            In addition to happiness, here are 14 amazing things that happen when you live your passion.

                            10. Happy People Never Sweat the Small Stuff

                            The only expectation that the happy person has is that they remain in a joyful state.

                            They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

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                            The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, thenyoue can just sit back and watch how beautifully life unfolds.

                            Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

                            If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

                            11. Happy People Rarely Have to Prove That They Are Right

                            Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

                            Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

                            It is more effective to simply show people, through actions, how you think, feel, and what you believe.

                            Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

                            12. Happy People Smile (Even When They Don’t Want To)

                            Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

                            It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

                            Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

                            13. Happy People Live Life in the Present Moment.

                            When we are genuinely happy, we are living for the moment.

                            Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

                            Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

                            In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

                            If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

                            I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

                            It starts with one decision – happiness.

                            The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

                            Featured photo credit: Autumn Goodman via unsplash.com

                            Reference

                            [1] Harvard Business Review: The Science Behind the Smile

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